How many carbohydrates in homemade lecho. Lecho
Lecho is understood as a classic Hungarian dish, the indispensable components of which are onions, Bell pepper and tomatoes. It should be noted that different lecho recipes are used in different European countries.
In this case, the benefits, harm and calorie content of lecho will be analyzed, which includes sweet Green pepper, garlic, onions, tomatoes, sunflower oil, vinegar and sugar.
The total calorie content of homemade lecho in 100 g is 49 kcal. 100 g of the product contains:
- 0.8 g protein;
- 2.1 g fat;
- 7.4 g of carbohydrates.
The dish is enriched with vitamins and minerals, including vitamins A, B, choline, vitamin C, selenium, zinc, potassium, manganese, phosphorus.
The benefits of lecho
The indisputable benefits of lecho are as follows useful properties product:
- due to the rich composition of vitamins and minerals, lecho helps to normalize the functions of the digestive system, increases appetite, activates metabolism;
- quite often the dish is recommended to be included in the diet for people suffering from diseases of the cardiovascular system, depression;
- regular consumption of lecho helps to improve the condition of the skin and nails;
- there is evidence that the minerals in lecho have a beneficial effect on memory;
- tomatoes, which are one of the indispensable components of the dish, are enriched with pectin, fiber, carotene, micro- and macroelements, therefore, the benefits of lecho for vision, elimination of toxins from the body, and prevention of cancer are obvious;
- numerous studies have proven that the dish has an antioxidant effect, slows down aging, and activates the endocrine system.
Harm lecho
Considering the harm of lecho, it should be noted that the product has many contraindications. So many components of the dish are strong allergens, they can cause rashes and swelling.
Eat more if you can. fresh vegetables... During heat treatment, vegetables in lecho lose a significant part of nutrients.
Don't buy a store-bought dish. Almost all prepared factory products contain harmful additives and preservatives designed to increase shelf life. In addition, purchased lecho undergo more intensive heat treatment, and, therefore, have minimal utility.
Lecho is traditional dish Hungarian cuisine, popular in many countries. And if in Hungary lecho is served as a second dish, then in our country it is usually used as winter harvesting and roll up in jars. But, regardless of the method of preparation, lecho is not only tasty, but also very useful, since it contains many vitamins and minerals. However, the large amount of low-calorie vegetables in a dish does not mean that you can eat it in unlimited quantities, since it often also contains a lot of sugar and oil. The lucky ones who eat whatever they want and don't get better may not even think about how many calories are in lecho. homemade... However, if you are not so lucky, then you should understand this issue and find out what types of lecho are and how many calories are in home-style lecho.
The classic recipe for lecho
Any popular dish usually has many cooking options. And this is understandable, since each housewife seeks to improve the recipe to her taste, giving it individuality and originality.
Traditionally, lecho consisted of only three types of vegetables: tomatoes, bell peppers and onions, but it could include various additives and seasonings. Therefore, in order to determine how many calories are in the tomato and pepper lecho, it is important to know whether sugar and oil were added to it or not. If the lecho does not contain these components, then its calorie content will be minimal - about 27 calories per 100 grams of product. Even those on a strict diet can afford such a snack, since it has no danger for the figure.
However, it should be borne in mind that such a cooking recipe is not common, and usually a certain amount of butter and sugar is included in the lecho. How many calories are in pepper lecho in this case? If you are buying a finished product, the easiest way to find this information is on the label. If this is a home-made dish, then, on average, a lecho prepared with the addition of oil will contain 72 calories, and if sugar is added, then 88 calories. As you can see, the calorie content of lecho is still not large enough, nevertheless, you should not eat it in kilograms.
Other cooking options
In each country, the recipe for lecho is adapted depending on the availability of certain products. And this is also the advantage of this dish: almost any vegetables are suitable for its preparation. So it is traditionally customary for us to cook lecho with carrots, and food lovers add more hot pepper and garlic.
There are more original recipes... For example, many people liked zucchini-based lecho. it dietary vegetable, especially useful for those who suffer from edema, and thanks to its delicate fiber, it can be used even by people with diseases of the gastrointestinal tract and children. If you are wondering how many calories are in lecho from zucchini, then, as a rule, not a lot either: 25 calories in a dish without oil and about 68 calories if oil was added.
The eggplant-based recipe is also very popular. And although eggplant also has enough low calorie content However, unlike zucchini, its fiber is rather coarse, so eggplant should be eaten with caution in case of gastritis or other stomach problems. In addition, it is worth abstaining from them in the diet of young children. Well, the traditional question for those who are worried about their figure: how many calories are in eggplant lecho? Since eggplant is a low-calorie vegetable, you don't have to worry: on average, 55 calories per 100 grams of food.
Lecho as a main course
The recipes listed above include only vegetables, so it is quite difficult to get enough of such a dish, although it is very tasty. However, there are lecho options that can be consumed as an independent dish without fear of being hungry.
For example, lecho with rice is a complete vegetarian dish that can be eaten immediately after cooking or used as a preparation for the winter. How many calories in lecho with rice depends on how much rice you add during cooking, since it is a fairly high-calorie product. If you are not zealous in this matter, then the calorie content of the dish will be only 110 calories, which is not enough for such a tasty and nutritious product.
Another way to turn lecho into a very satisfying food is to add beans. In terms of the amount of protein, such a dish can even compete with meat products... And if you haven't overdone the amount of beans, then you don't have to worry about how many calories there are in lecho with beans. Usually no more than 95-100 per 100 grams.
The fantasy of the hostesses is not limited to the listed types of lecho: there are recipes with the addition of potatoes, cucumbers, mushrooms, ginger, herbs and even chicken eggs or meat. Therefore, the only answer to the question: how many calories are in homemade lecho simply does not exist, it is important to take into account the composition and quantity of the ingredients included in it. In any case, taking into account all the variety of recipes, you can always prepare a dish to your taste. And, of course, there is no point in giving up so beloved and useful product if you are on a diet. It will perfectly decorate both everyday lunch and any festive feast.
Lovers delicious dishes are engaged not only in the preparation of original dishes, but also in the knowledge of recipes from various cuisines of the world and the improvement of the options they like. This article is devoted to the story about lecho.
Tasteful history
it classic dish Hungarian cuisine. It is quite popular throughout Europe. In translation "lecsó" means ratatouille. As a matter of fact, this is the famous French ratatouille, only in the Hungarian variation. They prepare a dish of various vegetables, so it is not surprising that there are a lot of cooking variations. The only thing that remains unchanged is the content of three main components: tomatoes, bell peppers and onions. The most interesting thing is that in the homeland the dish is not just a salad, but a sauce.
In recent years, Hungary has been slightly changed classic recipe... Pieces of smoked meat, homemade or boiled sausage began to be added to lecho, and in already ready meal- beaten eggs. The recipe has also undergone dramatic changes in Russia. In addition, it was improved so that it was possible to preserve a delicious dish for the winter. Lecho is served as a side dish for meat, and as a separate dish.
Nutritional value of the dish
Russian chefs could not stop at making lecho from three main products and made their own amendments. Now traditional recipe additionally includes zucchini, carrots, fried onion, tomatoes and ground pepper. Tomatoes are usually added at the end to add body.
BJU dishes are difficult to calculate due to the multicomponent nature. Nevertheless, we present some indicators (per 100 grams of product):
- Classic homemade lecho with bell pepper, tomato and carrots - 1.1 / 1.3 / 5.4 g
- Zucchini recipe with butter - 0.7 / 3.8 / 5.2 g
- Indicators of homemade lecho made from tomatoes, bell pepper, sugar and salt without oil - 0.9 / 0.1 / 6.0 g
Calorie lecho
Nutritional value of this dish depends on the ingredients included in the composition, also on the presence of oil. We offer several indicators that will help you understand how many calories are in lecho cooked according to different recipes(data per 100 grams):
- The classic version is 37.1 kcal.
- Canned zucchini lecho - 58.1 units.
- Lightweight version without oil - 29.2 kcal.
Lecho can be spicy, thick, meaty, liquid, vegetable, sweet. One thing remains unchanged - amazing taste.
Lecho This is a vegetable dish that came to us from Hungarian cuisine. There are a huge number of recipes for making lecho, but general principle and the main components are not very different. Vegetables are the basis for cooking lecho. Usually these are bell peppers, tomatoes and onions. Prepared and chopped vegetables are stewed with chopped tomatoes and various spices and seasonings are added during cooking to improve the taste. Bay leaf, allspice, garlic add vegetable dish special aroma.
Lecho is prepared in several ways and can be eaten fresh or canned. In our country, lecho is a popular preparation for the winter. Features of preparation and long-term heat treatment can significantly increase the shelf life. The recipe for cooking lecho can include boiled rice, carrots, apples, beans and other ingredients.
The ingredient lecho is widely used in cooking and is a kind of preparation that allows you to quickly prepare a huge number of delicious dishes. Vegetables in tomato sauce perfectly complement pizzas, meat pies, soups. Beef and pork stewed with lecho, Hungarian chops, stews and many other dishes with lecho have a high nutritional value and at any time of the year saturate the body with useful substances. How independent dish lecho well complements side dishes, meat and fish products.
The benefits of lecho
Lecho is mostly low in calories, which makes this ingredient categorized as dietary products... The benefits of lecho are determined by its main components. Vegetables that are used in cooking, after cooking, retain useful trace elements and vitamins.
Harm and contraindications
Lecho prepared under industrial conditions may contain harmful preservatives and additives that extend the shelf life.
Lecho is an almost universal dish that can come to the rescue of any housewife. It can be used both as a stand-alone snack and as a side dish. Despite its popularity in Russia, lecho is a classic hungarian recipe... It has its own zest when it is used: a few minutes before readiness, it is broken into vegetables. raw eggs and the finished dish is served with plenty of white bread.
Lecho is a real storehouse of vitamins and nutrients. It contains vitamins A, B, C, trace elements of iron, potassium, sodium, phosphorus, selenium and many others. The saturation of one or another component varies depending on the amount of the starting products. And if you consider that universal recipe does not exist, then each housewife creates her own product with a certain set of nutrients and BJU.
The nutritional value lecho in 100g is:
- Calorie content - 57 kcal
- Proteins - 1.28 g
- Fat - 2.15 g
- Carbohydrates - 8.94 g
For those who want to reduce calories, a little advice: do not try to do this by substituting olive oil for sunflower oil in the recipe. The ratio of BZHU in these oils is almost the same, which means that energy value- too. Better pay attention to the vegetable component. For example, tomatoes contain only 14Kcal per 100g, while bell pepper- 27, and in onions 41 kcal, while in ordinary carrots - about 30 kcal. Increase the amount of tomatoes, reduce the weight of the onions, add the carrots, while leaving the total weight of the ingredients in the recipe unchanged. Keep in mind that various spices are still pantries of calories, so limit yourself only to pepper (peas), salt and sugar, and if you want to add spice, then you can resort to using lemon juice.
Lecho can be called dietary meal, its ingredients are mainly vegetables. For those who follow their figure and strictly observe the daily calorie intake, this dish perfectly diversifies the diet. Use it with snacks or as a side dish at lunchtime. The amount of the product must be calculated by yourself, based on the individual calorie consumption prescribed by a nutritionist or calculated by you.
A contraindication here can only be a personal intolerance to certain components or allergic reactions.
Add this dish to your regular diet, put it on festive table as a snack - its taste will not go unnoticed anywhere!