Black tea Earl Gray (Earl Gray) with Bergamot. Description of Earl Gray tea with Bergamot, the correct way of brewing tea

The British drink tea several times a day. For breakfast, they love to brew black tea "Earl Gray." There is a legend that he was called him in honor of Charles Earla Gray. He was in 1830 by the famous Prime Minister of Great Britain. At this time, Earl Gray tea became popular and in the future spread throughout the world. This, for the most part, contributed to the aroma with citrus notes, as its main component is Bergamota oil.

The composition of the drink

"Earl Gray" most often consists of three types of large-grained tea: Indian, Ceylon and Chinese. Sometimes only Indian is used, which, however, does not prevent this drink to be unique.

The main component is Bergamota oil. High-quality tea "Earl Gray" with Bergamot must have good aroma, To be strong and useful due to its composition.

It is Bergamot that gives a hot drink freshness and some softness of taste. The fruit itself has an acidic-bitter taste, as it is a hybrid of a citron and orange. Bergamot tea tea has an exquisite aroma and a little citrus flavor making it popular around the world.

Correct tea brewing

In order for Earl Gray tea, revealed his unique taste, it is necessary to brew it correctly. In addition to quality tea It is necessary to use clean water - bottled or past filtration and purification system.

To brew a delicious tea, a special kettle will still need. Best of all, if it is clay or porcelain, since, if you use a glass or plastic, the drink can be poisoned from the sun's rays.

"Earl Gray" is not brewing very hard, otherwise there will be no taste of Bergamot. Usually 2 teaspoons of tea occur on 300 ml of liquid. The correct brewing process can be divided into steps. To do tasty teaDo the following:

  • prepare a kettle. It is necessary to rinse the dishes of boiling water directly before brewing;
  • put the right amount of Earl Gray tea in the kettle;
  • fill it hot waterThe temperature of which should be 95 degrees. Boiling water Drink is usually never poured;
  • five seconds, drain hot water so that tea is cleared and in the future was able to uncover all its taste and beneficial properties;
  • once again, pour the welding with hot water and let it brew for 5-7 minutes.

Now you can enjoy the rich taste and aroma of Earl Gray tea. It can be booked to six times, and it will have the same taste as at the beginning.

Other ways to use Earl Gray

Tea can not only brew, but also add to baking. Cupcakes and buns acquire an unusual fragrance of Bergamot and become a useful dessert.

There is also a way to make truffles with bergamot. The cream add a small amount of Earl Gray tea and bring them to a boil. After filtering and cool them for four hours. Until bitter chocolate is combined with cream, whipped and form balls. Must a little bit of bitter chocolate and dip the balls in it, then roll them in natural cocoa.

Popular Tea Brands "Earl Gray"

Tea with bergamot is sold in tea bags. There is a large-scale option for brewing in kettle. Sometimes in stores you can find Earl Gray with Bergamot and Lemon.

Tea with Bergamot produce various companies worldwide. Most of all this drink is made in England. First place put Tweening. The next list is the tea "Ahmad Earl Gray". In third place among English brands is the manufacturer of "Bigelou".

In France best tea With Bergamot is considered "Count Jarden". All over the world they sell Lipton tea, which is practically not inferior to Tweening and Ahmad Tea Ltd.

Beneficial features

The benefits of the daily use of "Earl Gray" is large enough, because this tea with bergamot

  • acts as an antidepressant. The drink with bergamot soothes the nervous system, eliminates the voltage and fear;
  • contains antioxidants - substances that cope with oxidative processes of free radicals. Thanks to this, your immunity will be stronger, which will prevent the emergence of many diseases. To do this, it is enough to drink one cup of tea per day;
  • promotes the accelerated weight reduction process. Earl Gray tea speeds up the metabolic processes, but only if drinking it without additional products, such as sugar, honey, milk. Allowed to add lemon slices;
  • restores energy. "Earl Gray" may well replace morning coffee, as it also has caffeine, but in a significantly smaller dosage. Therefore, in the morning you can brew tea streaming to wake up and recharge your energy;
  • helps adjust blood sugar. Earl Gray tea reduces blood sugar and cholesterol;
  • adjusts the operation of the gastrointestinal tract. Tea with bergamot eases colic in belly, nausea, discomfort in the intestines;
  • it is useful for colds. It helps to reduce the temperature, makes it easier for symptoms of angina, runny nose and lung inflammation.

Earl Gray Classic, Tea with Bergamot

Price indicated for 5 0 gr

Tea Earl Gray- Tea king! Sophisticated I. refined taste Earl Gray tea allows you to get true pleasure.

Neckless taste classic Tea Earl Gray pleases with thin hints of citrus. Sweetish fragrance allows not easy to enjoy this drink, but feel joy and exemption from worries. No wonder Earl Gray tea is called the king among all the tea varieties.

Earl Gray tea is an explicit leader in many tea collections. It is a blend of three varieties of black large-grade tea - Indian, Chinese, Ceylon, with the addition of natural oil Bergamot.

"But, let me, - will exclaim someone - because Bergamot is a pear!" Yes, such a grade pears, indeed, exists, but there is nothing to do with tea. Earl Gray, the description of which can be read in the books of famous tea products, in its composition contains oil of another Bergamot - the family of citrus. It is a hybrid of orange and lemon. Its an acidic-bitter shade of little to the taste, but the oil from it is amazing. Earl Gray tea to buy, it means to taste a unique drink with a thin aroma.

Good tea Earl Gray should be fragrant, strong and helpful. And the British will add: "And necessarily with the taste of Bergamot!" Bergamot gives tea softness and freshness of taste. Earl Gray tea with Bergamot for many is the best and beloved. Exquisite aroma and sweet-citrus taste of tea Earl Gray will give true pleasure. Tea has a rich golden color. Black tea Earl Gray with Bergamot is perfectly ill, improves well-being and increases vitality.

Today, Earl Gray with Bergamot is one of the most famous and demanded varieties of tea with fragrant additives. Aromatic, spicy tea, which contains a real spectrum of overflowing tastes - is tea with bergamot. Buy Earl Gray tea from China with delivery throughout Russia can we have on the site. For several years already for Earl Gray tea, the price remains unchanged.

How did Earl Gray tea appeared if you believe legends ...

The history of Earl Gray tea is rooted at the beginning of the 19th century. Just at this time, Sir Charles Gray served as Minister of Internal Affairs of Great Britain. He was the first Englishman who received tea as a gift from Chinese Mandrill for a successfully done political attorney. The drink was so much like Charles Gray that he involuntarily became his popularizer. The British Earl Gray tea fell in the soul, they loved him for softness and freshness of taste.

Another legend says that this drink was a chinese governor. It was a reward for saving his son after shipwreck. Tea Graf Gray differed tender tasteThe petals of jasmine and roses were added to it. In Russian, the name of this tea is translated as "gray graph".

There is another version that explains how Earl Gray black appeared. They say that a certain Lord George Staunton decided to flavor the usual as they did in China. During the trip to this country he had a chance to taste tea, flavored by a bitter orange, and he was fascinated by this drink. Returning home, he tried to reproduce this taste and aroma, but there was no necessary ingredient. So he used Bergamot.

And if it is important who invented the tea Graf Gray! The main thing is his unique taste and aroma we enjoy to this day.

Buy tea Graf Gray you can in our online store. And do not forget to thank mentally those who came up with such wonderful tea Graf Gray!

The taste of tea Earl Gray is not similar to anything, and it is impossible to confuse him with any other. The elusive tropical notes are transferred to the taste of Lyme, Kiwi and barely noticeable vanilla. Bergamot is not a pear at all, as many believes. Bergamot is a citrus family hybrid, obtained from the crossing of the orange and citron. By cold spin from it, essential oil is obtained, which is subsequently used as an aromatic additive. Tea Graf Gray gentle, air and velvet. It has various shades and overflows of taste.

Useful properties of tea Earl Gray with Bergamot

Earl Gray tea has not only a delightful taste, but also a mass of useful properties. Regular use of tea has a beneficial effect on the human body. Tea has a tonic and cleansing effect. It improves the metabolism in the body. Drink the Earl Gray tea cup daily with Bergamot, and the result will not wait long. You will see how the color of your skin is leveled, it becomes smoother and silky. Pigment stains and freckles will begin to disappear, and the pores on the face will become less noticeable.

Earl Gray tea with Bergamot perfectly helps to cope with depression and remove the inner tension. Citrus fragrance is able to increase the mood and improve well-being. The benefits of tea with Bergamot will be invaluable for a weakened or tired organism. Earl Gray tea increases the body's resistance, making it resistant to various infections. The high concentration of essential oils, which are contained in this tea, increases immunity. Tea with Bergamot Buy First of all, you need someone who often suffers from colds.

For people of mental work, a cup of tea with bergamot will be very useful. Erg Gray Classic Tea can affect brainwriting and improve the concentration of the mind. The drink opens second breathing, gives strength and charge of cheerfulness. Black tea with bergamot improves the memory and work of the brain, it increases creative abilities. The benefits of tea with Bergamot lies in the fact that it is capable of toning and relaxing simultaneously. Black tea with bergamot allows you to forget about a heavy day. This drink relieves fatigue, makes it possible to forget about troubles and stress. It is said that only one cup, in which Earl Gray is black, creates wonders. To find out if this, I need Earl Gray to buy and feel his wonderful properties on itself.

Tea benefits with Bergamot is priceless for people suffering from hypertension. It normalizes blood pressure. Also, tea will become useful for diabetics, since Bergamot helps to reduce blood sugar. Fine Earl Gray tea copes with the problems of the gastrointestinal tract, improves digestion and stabilizes the work of the intestine.

Earl Gray tea will not be excess people who have problems with cholesterol in blood - tea contributes to its normalization. You can buy tea with bergamot and those who "sits" on a diet. It burns fat cells perfectly in the body. Of course, only the use of tea does not promise magic transformations, but the pleasant taste of this drink will enjoy the process of tea drinking without sugar and sweets, which will undoubtedly give the necessary effect.

Some are interested, is it possible to use tea with bergamot in cosmetology? Yes, Black tea Earl Gray cleans the freckles and gives the skin fresh and healthy appearance.


In what cases tea with bergamot is harmful?

It seems that only tea with Bergamot buy is enough, and you can infinitely "sing the diffilaments" to this drink. But there are some features of its use. To make tea with bergamot (benefit and harm to stipulate especially) brought only benefits, you should not drink it in large quantities. If you drink more than 3-4 cups per day, then tea with Bergamot will harm.

Tea with bergamot - benefits and harm always go hand in hand. Tea with bergamot in large quantities will be harmful to those people who have problems with sleep. However, in reasonable quantities, he does not harm. If you are allergic to citrus fruits, Earl Gray tea with bergamot is needed with caution.

The large content of essential oils, on the one hand, is useful, on the other, can cause allergic reactions and even nasophacks. Here you have tea with bergamot - and benefit, and harm. The same effect of oils with too much drinking drink is able to cause problems with arterial pressure and weakness. In general, it is impossible to say that the tea with Bergamot harm will necessarily. But when it is consumed, a sense of measure is necessary.

Carefully read our advice, and there will be no damage from tea with Bergamot.

Do you use Earl Gray black when baking? Try you like it

Earl Gray you need to buy and in order to use his wonderful properties in the manufacture of some confectionery. One famous chef says that Earl Gray tea with Bergamot can be used when baking cupcakes. Baking is light and air, and also acquires the delicate aroma of Bergamot. Such a cupcake stays longer. So do not forget to buy Earl Gray, the price of which corresponds to its high quality.

To get from Earl Gray from tea to the maximum of taste and use, it is necessary to master the subtleties of the tea ceremony

Let's learn how to brew tea Earl Gray. A description of the tea ceremony will allow you to get a maximum of taste from tea and pleasure. In order for tea with Bergamot to be delicious to reveal the benefits of tea with bergamot, use purified water. Bottled water is suitable, or purified by filtration. The brewing kettle is best use to use clay or porcelain. Elite tea varieties, such as black tea with bergamot, do not require strong welding. Therefore, you should not use more than 2 teaspoons by 300 ml. water.

Before brewing tea Earl Gray, rinse the kettle with hot water. Tell the first welding in 5 seconds to clean the tea and reveal its properties. Then filue Earl Gray tea with water not hot 95 degrees (steep boiling water - enemy tea). Let tea be mixed for 5 minutes, and you can enjoy it with excellent taste. Large varieties of tea can be boiled up to 6-7 times. Each new welding will surprise you with its beautiful taste and aroma.

Can tea with Bergamot drink with milk? You can add milk or lemon, honey or ginger to your taste, and then tea will reveal the whole bouquet of taste. Is it possible to drink tea with bergamot? Tea can be cooled or, if necessary, add some ice to it. In summer hot days, such tea perfectly quenches thirst. We hope that the taste of tea Earl Gray will delight you and your loved ones. Pleasant tea drinking!

To avoid buying fake tea Earl GrayTake advantage of ours online store!

Earl Gray's classic tea is particularly popular in the UK. But among the Russian connoisseurs, he is in demand. In a literal translation, his name sounds like "Graf Gray", which explains interesting story Drink.

Black tea Earl Gray appeared on a wide sale of about 200 years ago. Then he became famous worldwide.

In the first half of the 19th century, Count Charles Gray owned a large tea plantation on Ceylon. With another sea transportation of the assembled product, the ship fell into the strongest storm. Next to tea bags were transported rare and expensive for that time Bergamot oil. Bottles crashed, it resulted in tea.

Matrosam was sorry to throw out a "spoiled" product. They dried tea and brewed it classic recipe. The new aromatic and taste quality of the drink was pleasantly struck by all those present on the ship. So appeared on sale Natural flavored black tea with bergamot. He was presented to buyers as a new grade of tea, which was developed by the Count himself. In the future, the Caulks intentionally soaked with essential oil. To this day, the product is in demand in the market.

In addition to this popular history of tea appearance with Bergamot, there are others. For example, that the graph received a product sample from a high-ranking father of the Prince rescued by him. On the lid, the tea box contained his recipe. True, there are several salvation stories. Whether Charles Gray pulled the guy from the water during a strong storm and shipwreck (it is about the son of the Chinese minister), whether he defended from an angry tiger (in this case, the heir to Indian Raji). Today it is hardly possible to learn the truth.

Composition and calorie drink

Earl Gray tea includes two main components - the leaves of high-quality black tea and Bergamot essential oil. Tea can be both Ceylon and Indian or Chinese. Sometimes in one product, three varieties are combined in the same proportions.

Bergamot is a citron and orange hybrid, which has a surprisingly thin citrus aroma. Immediately after brewing, it quickly spreads around the room and has a soothing effect on the participants of tea drinking.

Some producers for flavors of the beverage are used by the Bergamot Cedar, but this is a more economical option that cannot be considered classic.

It is the oil that makes tea useful for the human body. Such an additive with regular drinking beverage strengthens the protective forces of the body, saturates by human energy, cheerfulness.

And, in addition:

  • increases the concentration of attention and memory;
  • improves the work of the heart and blood vessels;
  • normalizes the operation of the CNS;
  • cleans the liver;
  • leads pressure to normal;
  • it is favorable on the condition of the skin (including fighting with pigment stains and freckles).

The calorie content of the product per 100 g is 15.05 kcal. But this figure is relevant only for the classic Earl Gray without additional additives.

Recently, manufacturers began to actively experiment and mix bergamot not only with black, but also with white, green and even red tea. Such drinks also often fall on sale under the name "Earl Gray". In some embodiments, in addition to Bergamot, jasmine, mint and other fragrant additives are used.

Taste and fragrance of tea "Earl Gray"

The unique taste and fragrance of the discussed drink and made it so popular among connoisseurs worldwide. Properly brewed tea with bergamot is painted in a pleasant golden color, casting amber. The taste of the beverage is a whole bouquet with the tartness of black tea and bright citrus splashes from Bergamot.

It smells like freshly grained Earl Gray lemon and orange at the same time. It is citrus notes that prevail in its aroma.

It is allowed to supplement the drink with slices of fresh citrus and milk. Such additives do not spoil its taste and aroma.

Popular Tea Brand

Earl Grey tea variety is considered to be British. A very long time it was made exclusively two English companies. One of them also stated that the drink recipe was received from the graph itself in the middle of the 19th century (this is "Jacksons from Piccadilly").

Today, you can find such tea produced under the most different brands. For example, "twinings". The company has created a drink option specifically for wonderful ladies. He got the name "Lady Gray". The composition of such tea was an orange and lemon zest. The taste of the beverage turned out to be more tender than the classic "Earl Gray".

From American manufacturers, the manufacture of the discussed tea is engaged in Stash Tea, and from the French - Grand Jardin.

There are in stores and cheap Chinese fakes Earl Gray. Instead of oil and Zedra Bergamot, the flavor is added.

How to brew

To brew such tea it is better to choose filtered water. As for the dishes, the kettle, and the cups must be made of clay or porcelain. The container in which the drink will be brewed, the first thing is processed by just a boiling water.

If black tea is brewed, the optimal water temperature for it is 90 - 100 degrees. Brewing time - from 2 to 6 minutes.

It is believed that sugar is poorly combined as a sweetener with a bergamot. It is better to use natural bees honey for this purpose. Suitable as a liquid and suiced product.

You should drink an exceptionally freshly fresh Earl Gray. If the drink weights more than 4 hours, it is better to pour it out. Otherwise, tea will bring more harm than good.

A day is allowed to eat Earl Gray in an amount of no more than 4 cups. It is allowed to drink it even before bedtime. Such a drink has a soothing effect.

History of tea

The appearance of the product on the market is associated with beautiful legends. The tea is named after Gray Count ("Earl" translates from English as "Count"). This is a real historical personality. Count was an active British politician, lived for a long and interesting life. It is possible that he helped to lead an active life just tea that he used daily. The flourishing of the political career of Sir Gray fell at the beginning of the 19th century. It was then that he opened the world an amazing tea with Bergamot, who was brought to England from his colonies.

According to one version, the recipe graph found out from Indian Raji. On another legend good combination It was discovered completely by chance. During the carriage to England, the bags of tea from Ceylon came out valuable bergamot oil. Throwing out dear goods did not want and let the tea impregnated with butter in the trade turnover. The connoisseurs of the British Tea were simply delighted with such an original product. For two centuries, Earl Gray tea was loved in other countries, now drinking a drink with pleasure worldwide.

Earl Gray Tea Properties

To learn about the fact that you are exactly the most famous tea, you can do not even look at the packaging. Thanks to the unique aroma of Bergamot, the drink can be found even with eyes closed.

Earl Gray tea or Graf Gray produce from large-grained raw materials. The main additive is the Bergamot essential oil, which is a citrus hybrid. Some tea lovers capture the smell of lemon in it, another he resembles an orange. But everyone converge in one: the aroma is simply divine, thin, sensual and soothing.

Tea with Bergamot Earl Gray has useful properties:

  • gives a charge of cheerfulness;
  • stimulates brain activity;
  • helps to remove stress and tension after the working day;
  • beneficially acts on the digestive system;
  • promotes the preservation of youth (Bergamot oil is actively used in cosmetology).

The taste of tea can be described as an invigorating and fresh with a slight tack of mustard. In some varieties of the beverage mustard completely eliminated.

How to produce tea Earl Gray

Each company has its subtlety and secrets, but the general scheme looks equally.

  1. Black tea leaves are impregnated by Bergamot essential oil.
  2. Dried raw materials on special technology.
  3. As a result, a thin film is formed on the chains, which when brewing reveals the aroma and taste of citrus fruit.

First, only two British companies were engaged in the production of tea under the Earl Gray brand. But other manufacturers picked up the popular idea. This made a drink more affordable, but in some cases it affected the worsening of quality.

When buying tea, you need to pay attention to its type and price. A real tea with bergamot cannot be suspiciously cheap, since this tropical fruit is quite rare, and essential oil from it is expensive.

Types of tea descending price and quality (and, accordingly, utility):

  1. Large leaf tea With Bergamot essential oil. It contains welding, impregnated with oil. Additionally, there may be other natural additives.
  2. Sheet tea with butter and pieces of bergamot zest.
  3. The type of raw material, not soaked with oil, but with the addition of zest.
  4. Granulated tea with flavored additives.
  5. Packed tea with flavors that have nothing to do with valuable essential oil of Bergamot.

Also, the product can be classified by the country of tea leaf. Earl Gray can be made from such types of tea:

  • indian;
  • chinese;
  • ceylon.

In the creation of tea, Italy was noted. It is in this country that Bergamot essential oil on an industrial scale. By the way, it is actively used by famous perfumes.

Also on sale except for black can be found green or white tei With Bergamot. But after all, the real classic Earl Gray is precisely large-sized black tea.

Recipe

The process does not require special skills. Chief Secret Success: Take the real Earl Gray, and Bergamot will do his job.

Ingredients:

  • tea - 1 teaspoon on a cup;
  • filtered water;
  • sugar or honey.

Cooking method:

  1. Boil water.
  2. Throw the kettle with boiling water (it is preferable for brewing to take porcelain or clay dishes).
  3. Pour the welding and fill the temperature with approximately 80-90 degrees.
  4. Give your drink for 5-7 minutes.

Tip: Earl Gray Tea need to drink freshly. If it costs more than two hours, then his taste worsen, and usefulness is rapidly approaching zero.

The world market employs a huge number of tea companies offering the buyer drinks under different brands, but almost every one in its assortment has a classic Earl Gray, which is especially loved and popular in the UK.

History of creation

Tea drink for several millennia, but just over 200 years he has become a widespread world commodity. Prior to that, the so-called Chinese grass was known, which was expensive, possessed an incomprehensible taste and caused distrust as everything new. The beginning of the conquest of the world of tea is the period of development by Europeans coffee business In Ceylon, who has undergone failure, gave place tea plantations. Among the favorite varieties of drink today, Earl Gray tea stands out, which is already considered classic and the best among flavored products in its kind.

Despite the short history of existence, this drink has grown a huge number of myths and legends, most of which are ordinary fiction. Some talk about the wonderful salvation of one of the courtes of the Chinese government near Sir Charles Gray - Count and then Minister of Foreign Affairs of Great Britain. As a sign of gratitude, the Chinese citizen presented the graph with an incredibly fragrant black tea with a description of how it is produced.

That same Charles Gray

At that time, it was in the first half of the 19th century, the count was the owner of tea plantations on Ceylon, so information about the new product was correctly perceived and embodied.

According to another version, tea from plantations of the graph was transported to the continent on the vessel, in which there was an expensive oil with tea bags at that time bergamot oil. During a strong storm for tea, oil was poured, from which he acquired amazing aromatic and taste properties. How exactly began to produce black tea with Bergamot, find out difficult, but his name comes on behalf of the famous politician and titled part of the United Kingdom.

The story silent the exact facts of the appearance of Earl Gray. It is assumed that the Chinese tea has learned the crusts of orange, the Chinese learned, but the tradition of adding oil to tea appeared on Ceylon. Whatever it was, but today this product is in demand in the market and love all over the world.

Description

Earl Gray tea with bergamot is a leaf, granular or packaged product consisting of black tea, flavored bergamot oil. On the market you can meet Earl Gray with the sister of this fragrant fruit. The product may include only welding and oil or pieces of Bergamot's zest. In China, there is a tradition to flavor tea with a close relative of Bergamot - Pomeranian.

Bergamot is a hybrid obtained by crossing two representatives of citrus-orange and citron. Fruit itself has a pronounced bitterness in taste, but oil from its zest has a unique aroma and useful properties. To obtain bergamot tea, his leaves are impregnated with oil and give dry. A description of the fragrance of the finished drink can be expressed in a nutshell - light citrus with freshness and mustard.

They produce black tea Earl Gray on the basis of Chinese, Indian, Ceylon leaf, including a bike variety. Not so long ago, green and even elite appeared on the market white tea With Bergamot.


Bergamot oil today is produced in one region of Italy, slightly fruit grown in Africa

Tropical fruit oil, which is grown in Italy in Italy, as hundreds of years ago, is considered healthy. It is used in cosmetology, food and perfumery industry. When flavoring a tea sheet, it is covered by the easily weathered film of their esters of Bergamot, which gives it the typical aroma and taste.

Such a product must be stored in hermetic containers:

  • ideally, first put tea in a linen bag, and then put in a glass or tin jar;
  • it is impossible to store it close to very smelling products, especially coffee and spices;
  • such tea stores less than the usual, since it is peculiar to lose its fragrance.

Many tea brands are engaged in the production of bergamot. On the russian market It is represented by such brands like:

  • Dilms;
  • Greenfield;
  • Ahmad;
  • Lipton;
  • Twing;
  • Newby;
  • Riston;
  • Halees and others.

The leaders among packaged beverages is Lipton, offering Earl Gray in pyramids, and among the loopholes - Greenfield, offering Ceylon leaf tea with Bergamot Fantasy.

Earl Gray is not only delicious and fragrant drink. It combines two amazing properties. On the one hand, it tones, stimulates the work of the brain and the nervous system as a whole. On the other hand, it relaxes and helps to fully rest after the working day.