How to prepare fried eggs with vegetables. Vegetable scrambled eggs and Omelets

21.08.2020

What could be easier than an omelet? Right, simple and inexpensive dish. The name "Omelet" is from France. In France, the traditional omelet is prepared without adding milk, flour or water. The whipped eggs are fried on the butter, and then turn the tube or fold in half. Any filling is added inside the omelet, for example, grated solid cheese.

Popularity dishes

Not only in France is a kushan. All over the world are preparing whipped eggs with various fillings: potatoes, cheese, fish, chicken, ham, sweet bell pepper. Served omelet as the main dish, side dish or snack. What is the name of the omelet with vegetables in different countries?

For example, in Spain, whipped eggs, roasted in a frying pan with a bow and potatoes, are called "Tortila". In addition, the traditional recipe for Tortylia, there is also a mass of its variations when spinach, roasted mushrooms, chorizo \u200b\u200bsausage are added to the eggs.

In Italy, meat, vegetables and several types of cheeses are used as a filling for omelet. It is called a dish of Frittath. The peoples of Scandinavia are preparing whipped eggs with red fish. Even in Japan, it is preparing this universal dish using rice or noodles as a filling. It is called such an omelet "Omurais" (filling rice) or "Overtow" (filling of noodles).

In Russia, in the north-western areas, a festive dish based on eggs - "Dracheny" was prepared. Flour, milk and butter added to eggs. All products were thoroughly stirred, and then baked into the furnace.

Calorie indicators

Calorie dishes from eggs (omelet) depends:

from the ingredients that are used as a filling;
from the method of preparation.

Omelet classic (two eggs, a spoon of milk), roasted on the creamy oil - 128 kcal / 100 gr;
If you add one tomato and a small bulb to the classic version of the Omelet, the caloric content of the dish will increase and will be 148 kcal / 100 gr;
For a satiety to omelet, you can add a couple of sausages slices, then its calorie will already have 247 kcal / 100 gr;
The very calorie omelet - cheesy, it contains 332 kcal / 100 gr;
The dish of two whipped proteins, with tomatoes and bell pepper, cooked in a slow cooker or a double boiler, without adding oil - the lowest calorie, only 83 kcal / 100 gr.

Ideas Ideas for Omelet

Options Stuffed may be:

tomatoes, Bulgarian pepper, onions;
tomatoes, cheese, roasted mushrooms;
potatoes, onions;
leek, greens;
cauliflower, greens;
sausage (any) or ham, tomatoes, onions;
cottage cheese, greens, garlic;
bacon, bow, tomatoes;
eggplants, tomatoes, greens;
tomatoes, spinach, cheese;
squid, broccoli;
boiled shrimps, potatoes;
other.

Capture secrets

Especially tasty is the omelette with vegetables, if follow such advice:

Proteins and yolks need to be taken separately, and then join one mass;
If there is no milk, then some cream, mineral water or kefir can be added to the egg mixture;
The optimal amount of fluid is half the eggshell on one egg;
In order for the finished dish a more dense consistency, you can add a semolina or flour to whipped eggs;
Prepare omelet is better in a pan, under a loosely closed lid, then it will turn out to be lush;
Very magnificent and appetizing dish, if instead of milk in the egg mixture add a couple of tablespoons of mineral water;
So that the omelet turns out to be gentle, to fry it better on the butter;
Vegetables, which are added to the omelet, must undergo thermal processing. For this, they are slightly absorbed in the pan, and then poured a mixture of eggs.

Omelet recipe with vegetables in a frying pan

You can cook dinner at twenty minutes. This requires the most affordable products - vegetables and eggs.

We are preparing:

Omelet with vegetables and red fish

Ingredients:

chicken Egg - 3 pcs.;
milk (water, cream) - 3 tbsp. spoons;
half of the red Bulgarian pepper;
low-salted red fish - 100 gr.;
solid cheese - 100 gr.;
ground greens (better dill) - Art. the spoon;
podkalki bean (boiled) - 200 gr.;
two medium tomatoes;
art. Spoon of sunflower oil or olive;
pepper, salt to taste.

Calorie: about 360 kcal / 100 gr.

Preparation steps:

chop vegetables (tomatoes, beans, pepper);
share prepared vegetable ingredients in the pan;
pour oil;
fry until soft;
pretty in a bowl beat eggs with milk;
add to the eggs cheese, grated on a shallow grater, and crushed dill;
pour vegetables with egg mixture;
put the fish cut from small pieces on top;
cook under the lid.

Omelet "Family" - an ideal dish for a satisfying breakfast

Ingredients:

fish fresh-frozen (any) - 300 gr.;
one tomato;
one carrot;
one middle bulb;
five eggs;
five art. spoons of milk (mineral water, cream or kefir);
small bunch of green onions;
spices to taste;
two art. Spoons of oil.

Calorie: about 180 kcal / 100 gr.

Cooking algorithm:

two medium fresh-frozen carcasses (to choose from - Crack, Mintai, Heck) Displays;
dry paper towel;
cut into pieces;
fry on oil (sunflower or olive);
grind carrots on a shallow grater;
the bulb is finely cut;
tomato cut into a cube or slices;
in a separate pan, enhance vegetables;
combine them with fish;
spice;
beat eggs with milk;
pour the ingredients with the resulting mixture;
the finished dish sprinkle finely chopped green.

Omelet with zucchini and tomatoes in the oven

Delicious and juicy omelet with vegetables can be prepared for dinner. And in order to reduce calorie dishes - bake it in the oven.

Ingredients:

five eggs;
two cloves of garlic;
quarter cup of mineral water;
tomatoes - 2 pcs;
one purified peel and seeds zucchini;
art. spoon flour;
two chopping salts;
pepper black hammers - on the tip of the knife;
pinch of olive herbs;
greens at will;
dessert oil olive oil.

Cooking time: 30 minutes.

Calorie: about 155 kcal / 100 gr.

Cooking:

prepare a form with high sides;
lubricate bottom and sides with oil;
skip through a large grater zucchini;
lay it on the bottom of the form;
clear tomatoes from the skins, cut into pieces (cubes, strokes) and add to the zucchop;
finely chop garlic;
sprinkle them vegetables;
spice up;
eggs beat with salt and flour;
add mineral water;
mix the egg mix again;
pour eggs vegetable mass;
put in the oven for 20 minutes (temperatures for baking 200 degrees);
the finished kushan can be sprinkled with greens.

Memenen with vegetables

Memenen is a Turkish omelet with vegetables for breakfast. This is a omelet with tomatoes, onions, sweet Bulgarian pepper. Simple and hearty food, which is traditionally served in every home.

Ingredients:

two eggs;
two large tomatoes;
one big Bulgarian pepper;
medium-sized bulb;
pepper black (or chili pepper), salt;
spoon st. Sunflower oils.

Dish cooking time: 20 minutes.

Calorie: about 140 kcal / 100 gr.

We prepare as follows:

sliced \u200b\u200bonion and pepper to fry a few minutes in a frying pan with oil;
while vegetables are frying, prepare tomatoes - grate them;
add tomatoes to vegetables;
cover with a lid, stew 5-7 minutes;
then enter eggs to vegetables;
salt, pierce to taste;
prepare for three to five minutes, with constant stirring;
the finished dish is sprayed with a pepper of Chile (optional, you can pour out a small amount of grated cheese).

Diet vegetable omelet in a slow cooker

For the preparation of dietary omelet, only proteins are used and prepared it in a slow cooker, with a minimum amount of oil.

Ingredients:

two squirrels;
one and a half. spoons of mineral water;
salt;
a small bulb;
two art. spoons of canned or frozen green peas (instead of peas you can use cauliflower);
one medium tomato;
dessert spoon of sunflower oil;
art. Spoon of crushed green onions or dill.

Dish cooking time: 20 minutes.

Calorie: about 85 kcal / 100 gr.

Preparation steps:

in the bowl of pour oil;
add crushed bow;
slightly fry
to the onions add tomatoes, peas (or boiled cauliflower);
add salt to proteins, beat;
add water and mix again;
pour the protein mixture vegetables;
prepare in the "Baking" mode for 15 minutes.

Yummy in microwave - minimum calories and maximum benefits

This is not only a quick recipe for egg oclet with frozen vegetables. It is also a dietary, low-calorie dish, which is prepared without oil in the microwave.

Ingredients:

frozen vegetables - 100 gr.;
two art. spoons of mineral water (milk);
three eggs;
spices to taste (dry olive herbs, basil, garlic, dill and so on).

Dish cooking time: 15 minutes.

Calorie: about 95 kcal / 100 gr.

Cooking:

put vegetables in the glass container (no need to defrost);
in the bowl thoroughly stir eggs with seasonings and salt;
pour eggs on vegetables;
put the container in the microwave furnace;
include for 10-15 minutes at full power;
the finished dish can be decorated with rosemary sprig.

Such a dish as an omelet with vegetables is difficult to spoil. Even young and inexperienced hostesses will be able to prepare this simple and uncomplicated daisy. And the simple tips will be made more tastier:

For the preparation of a delicious and gentle omelet, eggs should be fresh;
In order for the omelet to be lush, it is necessary to cook it first on a strong fire. And then on weak;
So that the omelet had a creamy taste, you can add tea spoons of mayonnaise or fatty sour cream to eggs;
Beat eggs only with a wedge or fork;
So that the echoes from eggs and vegetables were more satisfying, you can add pure meat or seafood to it.

Bon Appetit!

1. The recipe for cooking vegetable omets of dietary is quite simple. First you need to prepare all vegetables. In this embodiment, this is a purple bulb, sweet pepper, a small tomato and spinach. Also, if you wish, you can add feta cheese.

2. Vegetables need to cut into small cubes. Spinach wash, dry and grind a little. Split the entire filling into two parts. Half send to a dry pan and slightly fry (literally a couple of minutes, but if you wish a little longer).

3. Eggs to drive into a small bowl and beat with a pinch of salt. If you wish, add pepper and favorite spices.

4. Pour eggs in the pan and fry omelet until a slow fire is ready. Such a vegetable omelet dietary at home can also be prepared in a slow cooker, keeping the maximum useful vitamins.

5. When the omelet is ready, it is necessary to gently lay out on the plate and distribute the second half of the filling over the entire surface. You can also add a crushed fresh greenery to taste. Wrap the omelet in the roll or simply minimize in half and you can serve a dish to the table. This is not only a tasty, but also a useful dish, ideal for the breakfast of children and adults.

Omelette with vegetables is a dish of an ambulance hand. Vegetable omelet can be prepared from fresh vegetables, and you can use frozen, which is very convenient for working owners. Omelette with vegetables is light, but at the same time satisfying. You can use absolutely any frozen vegetables, but it is better to choose those mixtures that include tomatoes and bell peppers.

Structure:

Frozen vegetables - 400 g
Eggs - 5 pcs
Milk - ½ cup
Salt to taste
Pepper - to taste
Dried greens - to taste (dried dill or parsley)

Cooking:

Remove vegetables from the freezer and, not directly defrosting them, put it on a pan with a preheated olive or sunflower oil. Fry vegetables on slow fire under a closed lid for 10-15 minutes.

If you use fresh vegetables, then just fry them until readiness. Pepper, onions and zucchini are preparing for 15 minutes, tomatoam enough and 5 minutes.

While fried vegetables, prepare the basis for my omelet. To do this, connect the eggs, milk, dried greens and salt. Carefully sweat the omelet for a fork or a wedge. Experiment by adding all sorts of spices to omelet. Also tasty will add a bit of grated cheese.

Pre-made vegetables Sleep slightly and scroll into a uniform layer. Salt the best vegetables and omelet separately, so they will spray evenly.

Pour over vegetables prepared eggs for omelet.

Cover the pan with a lid and prepare an omelet under a closed lid until complete readiness for 15-20 minutes. The omelet must frozen and easily removed from the frying pan. In the process of cooking, pushing the omelet with a knife, whatever he prepared faster.

What can be easier than to prepare an omelet of milk and eggs. But even such a simple dish can be made beautiful and helpful by adding vegetables into it. There are many ways to prepare this dish, from the classic, cooked in the pan, to real culinary masterpieces baked in the oven.

Omelette with vegetables - basic preparation principles

Vegetables for omelet are pre-roasted, because in the raw form they allocate juice, and the omelet will not succeed in lush. In order for the omelet better to hold the form, flour is added to it. But do not overdo it with this ingredient, otherwise you will succeed in the omelette, but the root.

It is important to comply with the correct sequence of cooking. Initially, fried vegetables, then beat eggs with milk and flour. The resulting mixture is poured and cooked in a frying pan, in an oven, a slow cooker or microwave.

If the omelet is prepared in a pan, it is covered with a lid with a hole to exit steam.

For filling use any vegetables: tomatoes, onions, peas, bell pepper, cauliflower or broccoli, etc.

In addition to vegetables, you can add mushrooms, cheese, sausages and even fish.

Vegetables clean, wash and cut into small pieces. Then roast them in a pan until ready.

Frozen vegetable mixes do not require pre-roasted, as they are blanched before frost. Vegetables are simply defrosting, lay out in the pan and keep a few minutes on fire to evaporate excess moisture.

For the preparation of omelet use any greens. It may be not only dill or parsley, but also spinach, basil or kinza.

Recipe 1. Omelet with vegetables in the oven

Ingredients

full cabinet milk;

salt;

two eggs;

freshly ground black pepper;

carrot;

cheese - 100 g;

bulgarian pepper - pod;

zucchini - 200 g;

broccoli - 200 g;

film is a row.

Cooking method

1. Release the Bulgarian pepper pod from the frozen and seeds. Finely crumbled vegetable. Carrot clean and grind on a coarse grater. My zucchini, we wipe the napkin and cut down with minus cubes. Broccoli rinse, disassemble into minor inflorescences. Leek shining semirings.

2. In the frying pan with preheated oil, lay onions and fry until soft, add pepper, carrots and zucchini. We continue to fry for about ten minutes, constantly stirring. Now add broccoli and the pastry for another seven minutes.

3. Roasted vegetables shift into the form for baking.

4. We whip up to the homogeneity of the egg with milk and salt. Pour vegetables obtained by a mixture. We put the shape in the oven and bake at 190 ° C for a quarter of an hour. Cheese is crushed into a large chips and sprinkle omelet three minutes before readiness.

Recipe 2. Omelet with vegetables, sausage and cheese

Ingredients

eggs - three pieces;

bakery powder - 3 g;

milk - 100 ml;

green pea;

flour - 75 g;

cheese - 100 g;

a piece of butter;

sausage - 100 g;

bulgarian pepper - pod.

Cooking method

1. Carefully wash the eggs and break them into a deep container. Pour milk and add flour with a bakery powder. Wear eggs with milk vocal until uniformity.

2. Bulgarian pepper free from the fruits and clean the seeds. Cut it into cubes. Cooked sausage grind similarly.

3. Cheese grind on a coarse grater and add to the omelet mixture. Stir and season with spices.

4. Grease the appliance bowl. Pour into it whipped with milk eggs. Top post sausage with vegetables. Turn on the Baking Program for half an hour and close the lid. After the audio signal, keep the "heated" mode for ten minutes without opening the lid.

Recipe 3. Omelet with vegetables in a frying pan

Ingredients

50 g of podolkova beans;

freshly ground pepper;

100 g of Bulgarian pepper;

sea \u200b\u200bsalt;

creamy butter - a small piece;

50 g Cheese Parmesan.

Cooking method

1. We rinse the string beans under the crane, we slightly dry and cut into small pieces. Bulgarian pepper free from seeds and tail. Finely crumbling.

2. Fry pepper with beans to light rosy.

3. Eggs perchm, salt and scold with a fork. The egg mixture is laying out roasted vegetables, mix and spread the resulting mass on the pan. Cooking on a moderate fire for about seven.

4. Sprinkle omelet with a cheese chips and keep on the stove for another two minutes.

Recipe 4. Omelet with vegetables and mushrooms

Ingredients

half of the layout stem;

sweet pepper pod;

eggs - four pcs.;

butter creamy - 40 g;

six twigs of parsley;

cheese - 50 g;

six middle champignon.

Cooking method

1. Mushrooms clean and wipe the damp cloth. Shampignons with thin slices. Leek shining with thin half rings. Pepper cleaned from seeds and chop finely.

2. Flush the butter in the pan and fry mushrooms in it until the moisture evaporates. Then add bow and pepper. Solim, Perchym and continue to fry, stirring from time to time, five minutes. The pan is covered with a lid. We reduce the fire to the minimum, and Town Ten minutes. If liquid remains, open the lid and dry vegetables.

3. Whip eggs in a bowl before homogeneity. Solim and add grated cheese. Fill mushrooms with vegetables obtained by a mixture. Touch the finely chopped greenery and we reduce the fire. We are preparing for 15 minutes, covering the lid.

Recipe 5. Omelet with frozen vegetables

Ingredients

three eggs;

milk - 125 ml;

package of frozen vegetable mixture.

Cooking method

1. Put frozen vegetables in the pan and put on fire. Tested ten minutes, stirring until all the liquid evaporates.

2. Salt eggs, pour milk and shake up to homogeneity for a fork or a wedge.

3. Wash the green to dry and finely shove. Add it to the egg mixture and mix.

4. Pour the egg-milk mixture of vegetables, cover with a lid and cook for about eight minutes. Omelet feed with foot or fresh bar.

Recipe 6. Omelet with vegetables and ham

Ingredients

two fresh tomatoes;

eggs - four pcs.;

black fresh pepper;

small pod of sweet pepper;

vegetable oil;

bulb;

flour - 60 g;

ham - 150 g;

milk - 180 ml.

Cooking method

1. Clean the bulb from the husk and the crumbling small cubes. My sweet pepper pod under the crane, we remove the tail and cleaner the seeds. Vegetable cut thin stripes. Washing tomatoes shred in small cubes. Ham crumbling as well as tomatoes.

2. Put into a frying pan with a heated butter onions and fry it to a golden color. Add ham, cover with a lid and tomis for a few more minutes.

3. Lubricate the shape of the oil, shift roasted onions and ham in it. Top of laying sweet peppers and tomatoes.

4. In a separate bowl we beat the egg. Do not stop hit, add milk and flour. Solim and Pepper. Pour vegetables obtained by a mixture and send the shape into the oven. We bake with 200 ° C for forty minutes. Cut the omelet sacrament and serve with pickles or garlic sauce.

Recipe 7. Omelet with vegetables in the microwave

Ingredients

100 g of spinach;

three eggs;

20 g of green peas;

125 ml of milk;

bulgarian pepper - pod.

Cooking method

1. Be whipped with a mixer egg with milk. Solim.

2. Peppers free from seeds and tail. Spinach and sweet pepper crushing.

3. Put vegetables in the dairy-egg mixture, mix and pour into a special dishes for the microwave.

4. Preparing for ten minutes. Apply an omelet with a fresh vegetable salad or ketchup.

Recipe 8. Omelet with vegetables and cod

Ingredients

400 g cod;

300 g of cauliflower;

freshly ground pepper;

fresh tomato;

four eggs;

starch - 50 g;

a glass of milk;

sour cream - 50 g

Cooking method

1. Cod fillets rinse, swing the napkins and cut the medium slices. Tomatoes wash, wash and cut slices.

2. Color cabbage disassemble for inflorescences. Put in the saucepan, pour with water, salt and cook from the moment of boiling a couple of minutes. Flip on the sieve.

3. Eggs scatter with sour cream and milk. Sung, season with spices and add starch. Continue whipping for a fork until homogeneous.

4. Place vegetables and fish in the shape and pour everything with a mistlette mixture. Bake in the oven until readiness. Before feeding, sprinkle with chopped greens.

Omelet will be lush if the proteins beat separately to a steady foam and only after that connect with the other ingredients.

The amount of milk should be as much as eggs.

Omelet will acquire a pleasant creamy taste if adding a little sour cream in the mixture.

Fry vegetables on a separate frying pan.

After graduation, do not open the frying lid for some time.

Our employees at work in the summer often brought surplus harvest vegetables that could not use their own forces. So we once appeared in the office kitchen about 20 kg of zucchini.

Men immediately said that this foothold for livestock (there were times when the Zucchini villages were considered weed and fought cattle), they will not be and requested human food.

Well, so, the dish cooked from these vegetables our chef accounted for taste and women and men.

This recipe allows the zucchini to dispose and make a variety in my standard scrambled set.
And from a fairly simple combination of zucchini, tomatoes and eggs it turns out the dish satisfying and at the same time light and summer, even in winter.

Tomk, among all sorts of recipes, cooking scrambled eggs with vegetables, probably the most useful and practical.
Firstly, this is a way to add more vegetables to the familiar diet, and secondly, so ordinary scrambled eggs becomes no longer just a breakfast "an ambulance", but a full-fledged dish, more similar to vegetable casserole.

***

For eggs with vegetables, we will need:

- Ripe tomato - 1 pc.;
- dill, parsley - 1 beam.;
- Chicken egg - 6 pcs.;
- handfields - 1 pc.;
- Young zucchini (small) - 2 pcs.;
- plant vegetable or olive - for frying;
- Salt, pepper - to taste.

Add chopped greens to vegetables with eggs.

The contents of the frying pan cover the lid and bring everything until the eggs are ready, about 10 minutes.

Eggs with vegetables ready! Picturesque and tasty.

This dish is obtained delicious both hot and cold.

Serve eggs with vegetables as an independent dish and as a side dish.

Of course, many other ingredients can be added to this simple dish. Suitable boiled meat, sausage, sausages or ham.
If a small piece of salami was poured in the refrigerator - then it is also quite possible to dispose of it here ...

Bon Appetit!