Zucchini boats with chicken. Zucchini boats with chicken in the oven recipe

11.08.2020

The homeland of the squash is considered to be northern Mexico. The locals ate only the seeds of this vegetable, and the Europeans in the 16th century also refused this. They grew zucchini solely for scientific purposes. But in the 18th century, the Italians offered to eat it raw and the course of history changed.

Today zucchini is considered one of the most popular dietary products... It contains vitamins (C, B1, B20), microelements (folic, malic and niacin), and the calorie content is no more than 24 kcal per 100 g.

Today we offer you to prepare dietary boats from zucchini. This is a simple and tasty dish that requires 3-4 ingredients and some free time.

Zucchini boats with mozzarella and cherry tomatoes

Ingredients:

zucchini - 2 pcs.
cherry tomatoes - 2-3 pcs.
Mozzarella

How to cook?

Wash the courgettes, cut lengthwise and scoop out the pulp in the middle with a spoon.
Place cheese and tomato sliced into rings in each half of the vegetable.
Bake zucchini diet boats in the oven at 180-185 degrees for about 20-30 minutes.

Zucchini dietetic boats with chicken

Ingredients:

zucchini - 3 pcs.
chicken fillet - 200 g
onion - 1 pc.
natural yogurt - 3 tbsp. l.
cheese (any dietary) - 70 g
spices to taste

How to cook?

Mince the chicken fillet and finely chop the onion.
Wash the zucchini, cut lengthwise and remove the pulp.
Lubricate the finished boats natural yoghurt... Then place the mixture of minced chicken with onions and spices in them.
Before sending to the oven, lubricate healthy dish yogurt and sprinkle with grated cheese.
Bake zucchini boats at 200 degrees for 20 minutes.

Diet zucchini with beef

Ingredients:

zucchini - 2 pcs.
ground beef - 300 g
sour cream (low-calorie) - 100 g
onion - 1 pc.
spices to taste
greens

How to cook?

Wash the courgettes, cut lengthwise and remove the pulp.
Finely dice some of the pulp together with the onion.
In a separate bowl, combine the minced meat, courgette pulp, onion and spices.
Salt the boats and pepper before stuffing the dish. Then fill them with the filling.
Decorate the top of the diet squash boats with a mixture of sour cream and herbs.
Bake in the oven at 180 degrees for about 20-30 minutes.

Zucchini boats with egg and tomato

Ingredients:

zucchini - 1 pc.
tomato - 1 pc.
egg - 1 pc.
cheese (any dietary) - 50 g
spices to taste

How to cook?

Wash the zucchini, cut the top off and remove the pulp. Cut a little squash pulp into cubes with the tomato.
Grate the cheese on a coarse grater.
Beat the chicken egg, adding salt and pepper.
Put chopped tomato, zucchini pulp into the boat. Then cover everything with the egg and spice mixture and garnish with cheese.
Bake the squash boats for 40-50 minutes at 200 degrees.

Zucchini boats with mushrooms and mozzarella

Ingredients:

zucchini - 1 pc.
mushrooms - 50-100 g
onion - 1 pc.
Mozzarella
spices
parsley

How to cook?

Wash the zucchini, cut lengthwise and peel each half of seeds and pulp.
Put finely chopped mushrooms and onions in the finished boats.
Garnish the dish with mozzarella on top, pre-salt and pepper it.
Bake the boats for about 20 minutes at 180 degrees. Garnish with fresh parsley or dill before serving.

Courgette boats with brown rice, mushrooms and green peas

Ingredients:

zucchini - 2 pcs.
brown rice - 100-150 g
green peas (frozen or fresh) - 70 g
mushrooms - 100 g
natural yogurt - 2-3 tbsp. l.
cheese (any dietary) - 50-70 g
pepper

How to cook?

Wash the zucchini, cut lengthwise, remove pulp and seeds from each half.
Boil rice until tender, then mix with peas, finely chopped mushrooms and natural yogurt. Be sure to salt and pepper the filling.
Garnish ready-made dietary zucchini boats with grated cheese and place in the oven for 30-35 minutes. Bake the dish at 180 degrees until cooked through.

Zucchini boats with bell peppers, cheese and young onions

Ingredients:

zucchini - 1 pc.
cottage cheese (2%) - 150 g
bell pepper- 1 PC.
egg - 1 pc.
cucumber - 1 pc.
green onions - bunch
spices

How to cook?

Wash the courgette, cut in half and core.
Prepare the filling: chop the bell pepper, part of the zucchini pulp. Then, combine these ingredients with the curd, egg, finely chopped herbs and spices.
Fill the squash boats with minced meat and place them in the oven for 30-50 minutes. Send the dish to the oven preheated to 200 degrees.
Just before cooking, garnish the squash boats with grated cheese. When it melts, sprinkle the dish with finely chopped green onions and serve with fresh vegetables.

Don't have time to cook zucchini? Then check out this recipe. You only need 20 minutes!

Zucchini dietetic boats are a juicy and healthy dish that can be eaten for breakfast, lunch or even dinner. Zucchini is 95% water. Nutritionists recommend consuming it daily because it is low in calories, improves the functioning of the stomach, kidneys, liver, and also soothes the nervous system.

If you want to eat healthy and tasty, then be sure to prepare zucchini boats, stuffed with chicken and vegetables baked in the oven. It will be appreciated by girls and women who look after their figure. Chicken fillet goes well with zucchini and vegetables, and cheese crust gives this dish a very appetizing look.

If you don't have any of the ingredients for the filling in your fridge, it's okay, feel free to cook! This will not greatly affect the taste. Experiment, add spices and herbs, and you will definitely get delicious!

Stuffed squash boats with chicken and vegetables can be cooked even on festive table, the main thing - do not forget about the beautiful presentation.

Ingredients for stuffed squash boats:

2 young zucchini
250 gr skinless chicken fillet
1 sweet bell pepper
1-2 tomatoes
1 small carrot
1 onion
1 tbsp olive oil for frying
100 gr of hard cheese
salt, black pepper
spices to taste
for filing:
green onions
Cherry tomatoes

Recipe for making stuffed zucchini boats:

1) Wash the chicken fillet and cut into small pieces. In a pan with olive oil fry the chicken fillet. Photo 1.

2) Add finely chopped onions and grated carrots and simmer for 5 minutes. Photo 2.

3) Cut the bell pepper into strips and add to the vegetables. Remove the skin from the tomato, for this, make an incision on them and put in a bowl with hot water for 5 minutes. After this procedure, you can easily do this. Cut the peeled tomatoes into cubes and add to the vegetables. Add salt, black pepper, spices and mix well. Simmer until tender, about 10 minutes. Photo 3.

4) It is best to take young zucchini, they will be much tastier. Wash the courgettes and cut lengthwise. Gently take out the pulp with a teaspoon, make zucchini from the halves beautiful boats... I'll reveal a little trick: to make the zucchini soft and cook faster, boil them for 5 minutes in salted water.

Put chicken fillet filling with vegetables into each "boat".

Line a baking sheet with parchment paper and place the squash boats with vegetables on it. Put in an oven preheated to 200 degrees for 15 - 25 minutes. Since everyone's ovens are different, be guided by your oven. Photo 4.

5) 5 minutes before cooking, remove the boats from the oven and sprinkle with finely grated cheese.

When serving, sprinkle the squash boats with cherry tomatoes and finely chopped green onions.

If you decide to cook something tasty and original for dinner, especially for two, then this recipe will come in handy.
First, we need a zucchini, cut it in half ...

And with an ordinary tablespoon, we begin to pick out its core. This is done quite easily and you shouldn't have any difficulties. Thus, you get two pretty boats, which we will soon begin to fill.

As meat you can take chicken breast and cut it into small pieces. It will be much easier for you to do this if you buy chicken fillets from the store, but it will cost more.

Grind the mushrooms into small pieces. I usually use champignons in cooking, they are very tender mushrooms and very tasty.

Next comes the usual bell pepper, in principle, no matter what color, in fact, like a tomato.

We send this whole mixture of meat and vegetables to a hot frying pan with sunflower oil, seasoning it well with spices. I usually use banal salt and pepper, but you can also add a little seasoning for flavor.

While our zucchini filling is stewing on the fire, you can make cheese by rubbing a small piece on a grater.

As soon as the filling is more or less ready, we put it in our boats, you can do it with a small slide, anyway, when they are baked, their contents will settle down a little. By the way, you can bake on a baking sheet covered with parchment paper or in a special dish, if you have one.

In the end, you just have to sprinkle the boats with grated cheese and send them to the oven for about 15-20 minutes at 180 degrees.

As a result, you should have such mouth-watering toasted zucchini.

Such a dish can please your husband / wife, thereby making him or her happy. The dish does not spend much time and there is nothing complicated in its preparation.

Enjoy your easy cooking and bon appetit.

Cooking time: PT00H40M 40 min.

Chicken meatballs with coriander and tomato sauce

Asparagus and bacon tart

Ingredients

Total cooking time

Servings

Wash the courgettes and cut them lengthwise into two halves.

If the zucchini is small, only the top of the zucchini (lid) can be cut off.

Carefully remove the pulp, leaving the walls 7-10 mm thick and, being careful not to pierce the courgette through.

Heat a little in a frying pan vegetable oil, lay out the courgette boats and fry on both sides until lightly browned.

Add some water to the pan and reduce heat to low.

Fry the zucchini under the lid until almost soft, about 10-15 minutes, adding a little water if necessary.

Place the zucchini in a baking dish.

Wash the chicken fillet, pat dry with paper towels and cut into small cubes.

Cut the flesh of the courgettes into cubes.

Wash the pepper, cut out the seed box and cut into small cubes.

On the tomato, from the side of the stalk, make a cruciform incision, dip in boiling water for 2 minutes and remove the skin.

Cut the tomato into small cubes.

Peel the onion and chop finely.

Peel the garlic and chop finely.

Wash, dry and chop the greens.

In a frying pan, heat the butter with vegetable oil, put the chicken fillet and fry, stirring constantly, over high heat, until lightly browned.

The released meat juice should completely evaporate.

Once the juice has evaporated, add a little more butter, salt and pepper, stir and remove from heat.

The main thing is not to overdry the fillet and fry it over high heat, but not for long.

Transfer the fried chicken to a clean plate and keep warm.

Heat butter with vegetable oil in a frying pan, put onion, lightly salt and fry until soft.

Add bell pepper.

And fry, stirring occasionally, for 3-5 minutes.

Add the zucchini pulp, cut into cubes.

And fry for about 3-5 minutes.

Combine chicken with vegetables and stir.

Add tomatoes, herbs, chopped garlic (you can add a little pine nuts), salt and pepper, add a pinch of sugar, to taste, and mix.

Combine the cream and tomato sauce(or ketchup), salt a little, to taste, and stir until smooth.

Fill the zucchini with the filling.

And pour over the sauce.

Sprinkle with grated cheese.

Bake in an oven preheated to 180 ° C for about 30-40 minutes (or longer, until the courgettes are soft).

Remove the finished dish from the oven, cover with foil, let stand for 5 minutes and can be served.

gotovim-doma.ru

Stuffed zucchini boats

Stuffed zucchini boats are a very appetizing and easy-to-prepare dish. And the combination of chicken fillet, tomato, herbs and zucchini allows you to get refined taste, which will delight you and your loved ones.

For cooking stuffed zucchini you will need:

large zucchini (20-25 cm in length) - 2 pcs.;

chicken fillet - 600 g;

medium-sized tomatoes - 4 pcs.;

cheese hard varieties- 250 g;

onions - 2 pcs.;

cloves of garlic - 2 pcs.;

Peel the zucchini, cut in half and use a spoon to core out.

We put the resulting "boats" on a baking sheet and send them to a preheated oven (180 degrees) for 20-25 minutes.

Cut the chicken fillet into small pieces.

Fry the fillets over medium heat until tender.

Finely chop the onion and tomatoes.

Simmer the tomatoes and onions, stirring occasionally, until our mixture thickens (i.e. a significant amount of liquid evaporates).

Chop the herbs and squeeze the garlic cloves through the garlic press.

Rub the cheese on a coarse grater.

Mix the vegetable marrow dressing (meat, tomatoes with onions, herbs and garlic and half grated cheese).

We put the stuffing mixture in our boats.

Sprinkle the zucchini on top with the rest of the grated cheese.

We send it to the preheated oven and simmer until the cheese is baked (5-10 minutes).

Serve stuffed boats you can, as a separate dish.

rutxt.ru

Zucchini boats in the oven

Zucchini goes well with meat and other vegetables. Try making courgette boats - delicious snack, quite satisfying and very aromatic, which, moreover, does not involve the use of a very small amount of oil and is suitable for dietary nutrition.

This recipe uses minced pork and beef, but more will work. dietary option stuffed zucchini boats - with minced chicken.

zucchini - 2 pcs.;
minced meat - 500 g;
red bell pepper - 1/4 pcs.;
yellow bell pepper - 1/4 pcs.;
green onions - 1/2 bunch.;
green dill - 2-3 branches;
salt, ground pepper - 2-3 chips.;
unsweetened yogurt or sour cream - 2-3 tbsp. l .;
vegetable oil - 2 tbsp. l.

How to cook stuffed zucchini boats in the oven:

Wash the squash thoroughly, then cut it lengthwise into 2 halves and carefully remove the pulp with a teaspoon (do not discard the pulp!). You should get boats from zucchini, which should be immediately salted and pepper, so that they are slightly marinated while the filling is being prepared.

Fry finely chopped onions (without feathers) until half cooked in vegetable oil and separately slightly simmer the diced marrow pulp.

Combine the onion with the zucchini, fry the minced meat separately for 5 minutes over high heat until half cooked, salt and pepper - no need to try to bring the vegetables and meat to full readiness, you just need to let the minced meat grab so that it retains all the juice during the baking process.

Prepare the filling in a deep bowl: combine the stewed zucchini with onions and fried minced meat, add finely chopped dill and green onion feathers, put finely chopped bell pepper, lightly pepper.

We start each boat and put it on a baking sheet lined with foil.

Bake at 180 degrees until the marrow boats are tender in the oven - about 30 minutes (bake the marrow stuffed with minced chicken for 20 minutes). Sprinkle with white sauce before serving.

bluda-doma.ru

Stuffed zucchini boats

Well, now there are young zucchini on sale, which means the season delicious dishes zucchini is open! I propose a recipe for stuffed zucchini boats, cooks quickly, eaten even faster!

INGREDIENTS

Zucchini 4 Pieces
Bulgarian pepper 1 Piece
Tomato 1 Piece
Onion 1 Piece
Rice 0.5 cups
Chicken breast 500 Gram
Hard cheese 150 Gram
Sour cream 2 Art. spoons
Sunflower oil 1 tbsp. spoon
Greens To taste
Spices To taste

For cooking, I used minced chicken.

All vegetables, except carrots, are washed and cut into small cubes. Grate carrots.

Wash the zucchini and cut it into halves. Remove the pulp with a spoon. Rub the zucchini with salt and leave it on the table.

Finely chop the zucchini pulp.

Now in a frying pan, fry the minced meat with all the vegetables. Add salt, pepper, French herbs, and paprika.

Check how much juice is released when stewing vegetables with minced meat. If there is a lot of juice, add the washed raw rice immediately, if there is not much juice, the rice should be boiled first and then added.

Lubricate the zucchini halves on the outside with oil, put the filling in the boats. Place the courgettes on a baking sheet.

Grate the cheese, then mix it with sour cream and herbs.

Put the cheese mass on top of the zucchini.

Bake the zucchini in the oven until golden brown and the cheese is completely melted, and the zucchini should also soften slightly.

It remains only to attach the sails to the boats! Cucumbers and plastic skewers will help you. Bon Appetit!

The dish that I want to offer you today is quite simple to prepare. However, there are some additions on my part that will give it a spice and delicate flavor.

Now zucchini time, we have already prepared pancakes, pancakes, casseroles from zucchini. Today we propose to cook baked stuffed zucchini boats with chicken in the oven, we will add vegetables and seasonings to them, as well as a small apple that goes well with meat and zucchini.

Preparation time: 20 minutes. Roasting time: 30-40 minutes.

How to cook zucchini boats with chicken in the oven

To prepare two adult servings of these baked boats, use three small young squash. Rinse the zucchini and remove the stalks. Then cut the courgettes in half lengthwise. Trim the zucchini flesh with a knife, and then carefully remove it with a spoon.

You get boats from zucchini, place them on a baking sheet with parchment.

Put the pan on the stove to heat up. Get busy making the filling for the boats. Finely chop the skin from the chicken thighs. Send the skins to fry in a pan, adding a little vegetable oil (25 ml).

Cut the chicken meat from the bones and then chop into cubes. If desired, the meat can be minced.

Cut half a medium onion into cubes with the zucchini pulp and send to fry. Grate carrots and also toss with vegetables.

Peel half of a large apple, cut into cubes, add to the pan. The presence of the apple in the filling and in the sauce, which we will then apply on top of the boats, will add zest to this dish, the dish will become more tender.

It will take about 7-10 minutes for the vegetable mass to acquire a golden hue. Add salt and spices here to taste.

Combine chicken and sautéed vegetables.

Stir meat filling and add chopped clove of garlic to it, fresh herbs as desired.

Preheat the oven by 180 degrees. Fill the squash boats with chicken.

Chop half a large tomato into thin slices and place on top of each boat. For 20 minutes, send the boats to bake in the oven on a medium level.

In the meantime, prepare the sauce. To do this, combine sour cream and mayonnaise, a handful grated cheese... Then cut the remaining tomato into small cubes, and grate the apple on a fine grater, send it to the sauce. Combine the sauce and add another grated garlic clove and a pinch of salt. Apply this sauce to the boats and bake for another 10-15 minutes.

Leave the finished stuffed boats with chicken in the oven off for 10 minutes, and then serve.

Such boats are served separately without a side dish, or with mashed potatoes, boiled rice... This dish is also delicious when cold.