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Ginger kcal per 100 grams. Calorie content and beneficial properties of ginger

Chicken, along with turkey, is dietary product, beneficial features which helps in the fight against excess weight. There are 137 calories in 100 grams of boiled chicken breast, so you can eat it without fear for your figure. The product contains vitamins A, B, E, C, as well as potassium, zinc, copper and manganese. Regular use white meat saturates the body with protein, strengthens human immunity and has a beneficial effect on the work of his heart and blood vessels.

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The benefits of chicken breast

The beneficial properties of chicken breast are due to the high content of biologically active substances in its composition:

  1. 1. Glutamine is an amino acid that, together with vitamin B3, has a beneficial effect on the nervous system.
  2. 2. Vitamins A, E, C, B, as well as lipids and antioxidants are good prevention of hypertension, atherosclerosis and ischemia. Regular consumption of meat reduces the risk of developing cancer.
  3. 3. Phosphorus ensures normal absorption of calcium, which strengthens bones and teeth.

Despite the fact that the calorie content of skinless chicken breast is only 123 calories per 100 grams, it is very satisfying. After consuming it, a person does not feel hunger for a long time, which makes it possible to reduce the portions of food consumed.

It is useful to eat chicken for people with stomach ulcers, gastritis and enterocolitis, since meat neutralizes the increased acidity of gastric juice.

Homemade broth contains phlegm-thinning cysteine, which is why it is used as a natural remedy for respiratory problems. It also strengthens the immune system and helps in recovery after surgery.

Energy and nutritional value

Below is the calorie content of chicken carcass parts, as well as the ratio of proteins, fats and carbohydrates (KBZhU) per 100 grams of product:

Diet recipes

When compiling the menu, it is important to remember that the way it is cooked affects the calorie content of meat.

Nutritionists advise to stop eating fried, smoked and grilled chicken. The best option is a boiled or steamed breast with stewed vegetables as a side dish.

Delicate cream soup with mushrooms


To make the soup you will need:

  • chicken breast - 1 pc.;
  • onions - 1 pc.;
  • champignons - 200 g;
  • young zucchini - 200 g;
  • carrots - 1 pc.;
  • cream cheese - 80 g;
  • fresh herbs;
  • salt, ground black pepper - to taste.

Recipe:

  1. 1. Pour 1 liter of water into a saucepan and add chopped onions, carrots, zucchini and chicken breast. Season with salt, cook over medium heat for 15 minutes after boiling.
  2. 2. Drain the prepared broth into a separate bowl.
  3. 3. Crush vegetables and chicken into puree. To make it liquid, you must gradually add broth to it.
  4. 4. Cut the mushrooms into large slices and fry in olive oil.
  5. 5. Add cheese and mushrooms to the cream soup, mix the ingredients thoroughly until smooth. The cheese should be completely melted.
  6. 6. Season the soup with pepper and sprinkle with fresh herbs.

Vegetable salad


Vegetable salad- an easy-to-use dish that includes affordable and healthy ingredients:

  • chicken fillet - 200 g;
  • bell pepper- 1 PC.;
  • cherry tomatoes (can be replaced with ordinary tomatoes) - 150 g;
  • balsamic vinegar - 1 tsp;
  • olive oil - 3 tbsp l .;
  • parsley, lettuce;
  • salt, Provencal herbs- taste.

Preparation:

  1. 1. Salt fillet and roll in Provencal herbs.
  2. 2. Wrap the meat in foil, put on a baking sheet and put in the oven until tender. As an alternative to the oven, the chicken can be cooked in a multicooker.
  3. 3. Chop the lettuce, tomatoes and bell peppers and put on a dish. Drizzle with oil and balsamic vinegar.
  4. 4. Cut the finished chicken into thin slices and place on lettuce leaves.

Baked chicken with vegetables


Baked with fresh vegetables chicken breast is the perfect low-calorie lunch. It will not only satisfy the feeling of hunger, but also give gastronomic pleasure to a losing weight person.

Ingredient List:

  • chicken breast - 250 g;
  • zucchini - 1 pc.;
  • broccoli - 200 g;
  • olive or sunflower oil- 1 tbsp. l .;
  • fresh herbs;
  • salt, Provencal herbs, ground red pepper - to taste.

Preparation:

  1. 1. Grate the meat with a mixture of spices and refrigerate overnight to marinate.
  2. 2. Cut vegetables, salt and put in a baking dish, after greasing it with oil.
  3. 3. Lightly beat the meat and put on the vegetables.
  4. 4. Bake for 30 minutes at 180 ° C. Check the readiness of the meat with a knife or toothpick.
  5. 5. Sprinkle with herbs before serving.

And a little about secrets ...

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My weight was especially depressing for me, at 41 I weighed like 3 sumo wrestlers put together, namely 92kg. How to remove excess weight completely? How to cope with hormonal changes and obesity? But nothing disfigures or makes a person younger than his figure.

But what can you do to lose weight? Laser liposuction surgery? Recognized - at least 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? Slightly more affordable - the course costs from 80 thousand rubles with a consultant nutritionist. You can of course try to run on a treadmill, to the point of insanity.

Nutritionists in many countries recommend that people who monitor their weight make chicken breast the basis of their diet. This meat has a high protein content and a minimum amount of fat, the very thing for people striving to be lean and healthy.

True, to beauties who not only follow their menu, but also control energy value eaten foods, it is important to know what the calorie content of chicken breast is. Only with this information, women will be able to easily and pleasantly lose weight, controlling all the necessary indicators. It should be noted that the energy value of meat will vary depending on the method of preparation. All these nuances are worth considering in detail.

Boiled chicken breast, what is the calorie content

The best way to cook chicken for those who want to lose weight is boiling.

True, you can cook the breast in different ways: some housewives cook it directly with the skin, others peel the skin, removing excess fat, such manipulations reduce the calorie content of the chicken.

If you cooked chicken breast with skin, then its calorie content will be equal to 165 kcal per 100 grams... If you cook pure pitted and skinless fillets, then the calorie content per 100 grams will be no more than 100 kcal. These are just perfect numbers for weight watchers.

Meat quickly and for a long time saturates, goes well with various vegetables, and in general, it is useful for many categories of citizens.

Talking about the calorie content of fried chicken breast

Many people simply adore fried meat, however, cooking chicken breast in this way is not the best option. The fact is that after frying the chicken it turns out to be too dry, and the energy value of such a dish is high.

In 100 grams fried chicken contains about 150 kcal, the numbers may vary depending on how much oil will be used for cooking. Such meat will not reflect very well on the figure, especially if you eat it all the time. Those who really want fried chicken are recommended to make it in the oven on the "Grill" mode.

You can use the following recipe, for cooking take:

  • chicken breast without skin - 300 g;
  • dill and parsley (fresh) 5 g each;
  • garlic - 2 cloves;
  • sunflower oil - 20 g;
  • salt - 3 g;
  • ground black pepper - 2 g.

When all the ingredients are purchased, you can start creating:


  • take a convenient baking dish and season it with vegetable oil;
  • wash the chicken, dry it a little with a paper towel and put it on a baking sheet;
  • wash the greens and chop as finely as possible;
  • chop the garlic and mix with the prepared herbs, add salt and pepper, rub the breast with the resulting composition;
  • send the dish to bake in the oven on the "Grill" mode for 20 minutes.

The calorie content of a finished chicken breast per 100 grams will be about 160 kcal. Certainly a lot. For those who have just started to lose weight, it is better to feast on boiled chicken, experienced losing weight can occasionally pamper yourself with dishes with high energy value.

Calorie content of baked and stewed breast

No less useful can be called chicken, which is baked by many housewives in foil in the oven. Such a dish will add variety to the diet, the main thing is to keep track of the ingredients with which you will cook the meat.

If the chicken is baked without skin and bones, as well as the addition of oil and a large amount of seasonings, then in 100 grams of a dish will be no more than 115 kcal. True, few people bake breast without seasonings and other ingredients. Therefore, when cooking, you need to be more careful, vegetable oil, honey and spices can raise the energy value of food up to 150 kcal per 100 grams.

For those looking to lose weight, it is recommended to roast white meat with vegetables such as tomatoes and onions... In such a dish there will be a minimum of calories and a maximum of benefits, and due to vegetables, the chicken will turn out to be juicy. Look for the right food combinations and it will be easy to lose weight. By the way, if desired, the meat can be baked with chicken proteins. They are used as a filling for chicken so that it does not become tough.

White meat stew is a very tasty and healthy dish. It is traditionally prepared without the addition of oil, using water and a variety of vegetables. To make the food truly dietary, it is recommended to choose gifts of nature with a minimum energy value.


With this approach, the calorie content is 100 grams ready meal will not exceed 100 kcal, which is a very pleasant indicator, given the fact that additional components to meat can be constantly changed. The end result is a varied menu.

It is worth saying that the most harmful product for people seeking to acquire slim figure, smoked breast Chicken. Its energy value can reach 180 kcal per 100 grams. Experts do not recommend eating such meat during a diet.

Chicken breast can and should be eaten by those who are on a diet and want to lose weight without harming their health.

Meat is best prepared by boiling, baking and stewing. By varying the ingredients with which the chicken is prepared, you can create new ones every day. culinary masterpieces, the main thing is not to forget about the energy value of the finished dish.

Do not starve yourself, lose weight deliciously, this is the only way to achieve success. Good luck!

White chicken meat is a valuable food product for our body: proteins, fats, vitamins, and minerals are ideally balanced in it. Therefore, they are quickly and easily absorbed. It is difficult to imagine something more delicious than chicken breast fillet, the calorie content of which is also low. Another plus of chicken is that it cooks very quickly, and the dishes from it are the most delicious and varied. The only problem chicken meat- it doesn't like freezers... When cooked, defrosted chicken turns out to be dryish if not stewed in sauce. But chilled, on the contrary, always turns out juicy.

The nutritional value

Calorie content chicken breasts ranges from 90 - 113 kcal per 100 g of product. This largely depends on how the breast was prepared (fried, steamed, stewed, boiled), whether the skin was removed from it or not. The least high-calorie is boiled fillet without skin. Fans of fried crispy crust will have to take into account that such meat turns out to be more high-calorie.

Calorie content of chicken breasts and their composition

Chicken fillet is rich in B vitamins. The most valuable in it is choline - vitamin B4 (76 mg). It is useful for pregnancy, nervous and mental stress. Choline improves memory, strengthens the cardiovascular system, and prevents the risk of breast cancer in women. V chicken fillet also contains B9 - folic acid (4.3 mg), which is necessary for blood formation, assimilation of sugar and amino acids. It is simply necessary for pregnant and lactating women, since the former are needed to carry a baby, and the latter for the formation of milk.

Calorie content of chicken breasts and their benefits

Since the calorie range of fillets is not high, and lovers of delicious food are unlikely to be stopped by the extra 23 kcal, they will probably be interested to know which dish will be healthier in preparation. For example, baked calories will be the same as grilled ones - the highest. But the first cooking method is more beneficial for the body, especially if the chicken is baked in the sleeve, that is, in own juice... It is pointless to remove the crust with this cooking method: the meat will be dry and tough. And, of course, boiled, skinless stew is the most digestible and healthy. You can eat it not only while on a diet, but also during many diseases, when you do not want to eat, but the body needs strength.

Delicious secrets

It is very tasty and healthy to combine chicken meat with lemon, apples, spices and seasonings. The calorie content of chicken breasts will not rise from this, but the taste of the same dish will vary. Take, for example, You can salt it, pepper it and put lemon slices on top - this is one taste. You can pierce the breast in several places to stuff it with garlic cloves - that's a completely different dish.

Warning

Sauces (especially mayonnaise), in which housewives like to stew for tenderness and juiciness, unpredictably increase the calorie content of dishes. This is because it can go up to 600 kcal. Therefore, if you follow the figure, do not get carried away with them.