Dukan curd cake recipe. Chocolate-chocolate cake (no bran) according to Dukan

15.11.2019

Delicate sponge cake, curd cream and chocolate glaze. Very intense and bright taste! You will appreciate this combination and chocolate flavor this cake according to Ducan. The most interesting use chocolate pudding!
Try it!

Ingredients

For biscuit:

pudding Dr Oetker

baking powder

sucrazam

a pinch of salt

For the cream:

400-500 g soft fat-free cottage cheese

sucrazam

vanilla to taste

some skim milk or natural yogurt

For glaze:

1 tsp fat-free cocoa

1 tbsp COM

1 tbsp soft curd

sucrazam

The nutritional value for 100 gr:

148.2 Kcal

9.6 Proteins

7.6 Fats

9.0 Carbohydrates

Ducan cake

Preparation

Let's start our Ducan cake with the preparation of chocolate cakes.
We will bake two cakes separately, so it is better to prepare the dough for the cakes separately.
For one cake we need 2 tbsp pudding, 3 eggs, 2 tsp. baking powder, sugar, a pinch of salt.
Separate the yolks from the proteins and mix them with the rest of the ingredients until a homogeneous consistency is formed. Mix the yolk mass until smooth. Beat the whites until they are strong peaks with a pinch of salt.
You should get VERY strong peaks - the spoon should be standing.
We carefully introduce the proteins into the yolk mass so that they do not fall off. Pour into a suitable form (I have 18 cm in diameter) and bake at 180 C until "dry stick".

We take it out of the oven, cool it on a wire rack.
We also prepare the dough for the second cake and bake it.
Cut the cooled cakes with a sharp knife in half lengthwise. We get 4 cakes.

For the cream, mix up all the ingredients. If you had a thick curd, add milk or yogurt until the mass becomes like a cream in consistency.
We collect our cake, greasing each cake with cream. Do not grease the top of the cake with cream.

Cooking the icing. To do this, mix all the ingredients very carefully so that no lumps remain. Cover the cake on top.

And we send it to the refrigerator to soak and freeze!

Chocolate-chocolate Ducan cake will amaze you with its rich taste!

BON APPETIT!

And to quickly create a gallery of your masterpieces for this recipe:

ATTACH THE PHOTO IN THE COMMENTARY!

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I talk about permitted foods, changes in the stages of the diet, new recipes for main dishes and sweets, share my experience of losing weight and answer questions. There are also mailings about discounts on my cakes.

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Eating and losing weight is the dream of everyone who is struggling with excess weight. Thanks to this it became possible. She not only allows unlimited consumption of many dishes, but even allows you to eat chocolate cake... The main thing is to cook it correctly.

A little about diet

The Ducan Diet is a dietary principle based on eating a lot of protein and cutting back on carbohydrates. It was developed by the French doctor Pierre Dukan and gained high popularity, first abroad, and then throughout the entire post-Soviet space.

The diet helps to quickly lose excess, but at the same time do not limit yourself in the amount of food eaten. It is only important to adhere to certain rules and follow all the recommendations. First of all, it is worth knowing that the Ducan Diet consists of 4 stages:

Attack. The most difficult stage, which lasts 2-7 days (depends on the initial weight). You only need to eat proteins and completely eliminate carbohydrates.
Alternation. The longest stage, which lasts until you see the desired numbers on the scale. At this stage, protein and protein-carbohydrate days alternate. You can choose the scheme yourself, options from 1/1 to 5/5 are allowed.
Anchoring. This is a stage that is calculated individually and is necessary to consolidate the result. For every kilogram lost, you need to go through a 10-day consolidation stage. At this time, there are some indulgences, for example, in the form of "Feast" - a day when you can eat whatever you want.
Stabilization. A stage designed for a lifetime, if you want. Stabilization implies a slight dietary restriction, but generally permits the consumption of almost all foods.

Of course, this is just a general description of the Ducan diet. There are many nuances that need to be learned before "sitting" on it. One thing is for sure - by sticking to the Ducan System, you will not starve. Moreover, you will eat cakes and lose weight at the same time! It is amazing, but there are thousands of recipes for various sweets that can be cooked "Ducan style". And one of the most popular desserts is definitely chocolate cake.

Cooking recipes

Many do not believe that you can eat cakes and not only not gain weight, but also lose weight. But numerous followers of Dr. Ducan's diet have proven that this is possible. And you will be surprised when you try to cook one of these recipes - the chocolate cake turns out to be really delicious. No one will even understand that it is not prepared from ordinary products, has a low calorie content and is useful.

Of course, to make the cake as "real" as possible, you will need special ingredients that are often used in the preparation of pies, cakes or desserts. Some of them can be purchased at a regular grocery store, but some are quite specific, so you will have to order them online or look for specialized diet food stores.

Separately, it is worth mentioning cocoa, which is an indispensable ingredient in the preparation of chocolate cakes and pies. On the Ducan diet, you can consume fat-free cocoa without restrictions with mass fraction fat up to 2%, which can be purchased only in specialized stores.

If this is not possible, then look for cocoa on the shelves up to 11% fat. It can be used as an additional product (supplementary product) up to 14 g per day (3 tsp).

Important! It should be remembered that, starting from the Alternation stage, 2 DOPs are allowed per day. At the Attack stage, DOPs are prohibited, so chocolate cakes and pies are not suitable for this stage.

Pie

If you are not a cake lover or just want to start with a simpler recipe, then chocolate pie according to Ducan will become excellent option(in the photo you can see how spongy and airy it turns out). The calorie content of the whole dish is 600 calories.

To prepare it, you need the following products:

150 g soft fat-free cottage cheese;
4 eggs;
20 g of COM (skimmed milk powder);
40 g starch (corn or potato);
1 tbsp. l. fat-free cocoa (up to 2%);
1 tsp baking powder;
10 tablets of sweetener;
vanillin, salt.

How to cook:

It is necessary to separate the whites and yolks. Whisk the proteins with a mixer until they reach stable peaks (when the cup is turned over, the proteins remain in place), this takes 7-10 minutes.
The yolks are mixed with the rest of the ingredients, stirring thoroughly so that no lumps form.
The whipped whites are gradually mixed into the resulting dough, gently stirring with a silicone spatula from bottom to top.
Fill the mold 2/3 and put in the oven (180 degrees). The cake is baked for about half an hour, the exact time will depend on the characteristics of your oven.

With hazelnuts

Ducan's diet allows for a variety of nuts at the rate per day. Therefore, you can make a delicious chocolate-nut cake with hazelnuts, the calorie content of which for the whole dish will be 1250 calories. Considering that you will get a large cake, the calorie content of each bite will be quite low.

For a biscuit you will need:

30 g starch;
30 g COM;
20 g fat-free cocoa;
6 eggs;
10 tablets of sweetener;
a pinch of salt.

For the cream:

400 g fat-free soft curd;
50 ml skim milk;
20 g fat-free cocoa;
15 sweetener tablets.

For decoration - 40 g of hazelnuts.

Preparation:

Separate the whites from the yolks and beat with a pinch of salt until stable peaks (this will take about 10 minutes).
The yolks are mixed with all the ingredients for the dough, whisking thoroughly to prevent lumps from forming.
The proteins are carefully combined with the dough so that they do not fall off.
The resulting dough is poured into a mold and then baked at 180 degrees for about 30-40 minutes.
At this time, you can prepare the cream. To do this, mix all the ingredients and beat with a mixer until smooth.
The finished biscuit is cooled (preferably on a wire rack), and then cut into three cakes. Each of them is greased with cream, the finished cake must also be smeared with cream on the sides and on top.
The final stage will be decoration. To do this, you need to chop the hazelnuts and decorate the cake with it on top.

In the microwave

Experienced housewives know that in the microwave you can not only reheat ready-made food, but also cook any dish faster than on the stove or in the oven. For example, a biscuit is cooked in a microwave oven in just 10 minutes. This allows you to significantly save time and quickly prepare a delicious treat.

To prepare a chocolate biscuit in the microwave you will need:

20 g oat bran;
10 g wheat bran;
15 g COM;
20 g cocoa up to 2% fat;
1 egg;
40 ml skim milk;
40 g soft cottage cheese up to 1.8% fat;
10 tablets of sweetener;
0.5 tsp soda;
0.3 tsp citric acid;
vanillin, flavor;

For the cream you will need:

125 g soft cottage cheese up to 1.8% fat;
70 g fat-free natural yogurt;
5 tablets of sweetener;
50 ml of coffee.

How to cook:

This Dukan chocolate cake can be eaten straight away, but letting it sit for at least a couple of hours to soak will make it even tastier. The calorie content of the whole dish is only 450 calories.

It is most convenient to use a liquid sweetener. But it can not be purchased in all stores, and it can cost more than its tableted counterparts. You can use the tablet sweetener in two ways: crush it into powder or add a little boiling water to dissolve it.

If you do not have any of the bulk ingredients, you can substitute another in equal proportions. But it's worth remembering that this can affect the final taste of the dish.

conclusions

Chocolate cake on the Ducan diet will delicious delicacy that everyone, without exception, will like. You can eat such desserts every day without worrying about your figure, even if you do not adhere to this nutritional system.

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And now, in fact, mine new recipe... It will be a cake without bran, since I really love bran porridge and I don't want to spend it on baking! For cooking you will need:

Dough for the cake according to Ducan

egg - 2 pcs;
yogurt - 125 ml (jar);
soda - 1/2 tsp;
vinegar - 1/2 tsp;
protein - 3 tablespoons;
starch - 1 tablespoon (not necessary, look at the consistency of the dough, if it turns out thick, then you should not add starch);
cocoa - 1 tsp;
sweetener and flavoring to taste, I love plain vanillin powder.

Dukan cake cream

soft cottage cheese - 200 gr;
sweetener - to taste;
vanillin.

Cooking the dough. Divide the egg into whites and yolks. Mix the yolks with yogurt, and beat the whites with a pinch of salt until persistent peaks. Add slaked soda to yogurt. Mix all dry ingredients and add to the yolk-yoghurt mixture. Bake 3 small thin cakes at 200 degrees. I do this on a silicone mat, after having smeared the circle on the backing. What is good about a silicone mat? The fact that the dough does not creep on it, but retains its shape. Dukan cake without bran is prepared very quickly.

While the cakes are baking, we make a cream: just beat all the ingredients. You can add a pinch of gum to thicken the cream. But personally, I like this option less.

For example, in order for baked goods to be tasty, it is better to mix all dry ingredients together, and only then add to the liquid, and not separately, as is usually done. Perhaps, not in all the recipes, I don’t know yet, as far from everything is baked, but basically this rule works.

If the recipe does not require whipping products, then it is better to mix by hand.

When baking, do not open the oven door or knock it, otherwise the dough will settle.

It is better to mix skimmed milk powder by hand, without a mixer !!!

Quick cake

If you really want something sweet, it doesn't matter! You can make a quick cake in just half an hour. Delicate, juicy and airy, it will win your heart!

In order to make a low-calorie cake, you will not need a lot of products:

Lemon cream

milk - 200 ml;
corn starch- 1 tablespoon;
SOM - 1 tablespoon;
citric acid to taste;
gelatin - 1 teaspoon;
any flavoring - to taste.

How to make a low-calorie Snow cake:

First, beat the eggs with a pinch of salt. When you get a fluffy foam, add cottage cheese and beat well. Pour the soda with vinegar and wait until the bubbles run out (extinguish the soda). We spread all the other products and beat everything thoroughly. Pour the dough into a suitable form in a layer of 1-2 centimeters and put in the microwave for 2-3 minutes. Look at readiness. We bake the first pancake using the poke method, since all microwave ovens (even with the same power) behave differently. Depending on the diameter of the mold, you will get either one cake or several. If there is one cake, then it must be cut into several pieces to form a tall cake.

While the cakes are cooling, prepare the cream. The low calorie cream recipe is very simple:

Mix all the ingredients and cook on the stove until thick. Remove from heat and add gelatin pre-soaked according to the instructions and heated to 60 degrees. Mix everything and grease the cakes with this.

It is more convenient to bake in the form of a small diameter, so that you get several cakes, then it is very convenient to collect the cake directly in the same form. Then the cream will not spread.

After the cream has cooled, place the cake in the refrigerator. Once it hardens, you can enjoy!

The name speaks for itself! The perfect Ducan cake for the Attack! Delicious biscuit with a delicate soufflé.

Ingredients

For the test:

2 tbsp oat bran

ground into flour

1 tbsp wheat bran

ground into flour

3 tbsp protein isolate

100 ml skim milk

1.5 tsp baking powder

sucrazam

a pinch of salt

For soufflé:

300 g soft fat-free cottage cheese

100 ml skim milk

10 g gelatin

sucrazam

vanilla, aromatics to taste

Nutritional value per 100 g:

181.2 Kcal

22.3 Proteins

4.6 Fats

15.4 Carbohydrates

Ducan cake

Preparation

Let's mix all the bulk ingredients. Separate the whites from the yolks. Add yolks, sugar and milk to the dough, beat until smooth (if there are aromas - add them now)

Beat the whites with a pinch of salt until very strong peaks. Remember, whisk the whites for at least 10 minutes. As a result, there should be a spoon in the proteins. Gently mix the proteins into the dough IN PIECES! so that they do not fall off, with soft movements from bottom to top

Pour the dough into a small mold to make tall biscuit(I used a round shape with a diameter of 19 cm) Bake at 180 C for 20-25 minutes "until dry stick". Turn off the oven. Cool the biscuit completely in the turned off oven so that it does not fall off

Cut the completely cooled biscuit lengthwise into 2 cakes.

Let's take a soufflé. It is better to start making it when the cake is already in the oven, since the soufflé hardens very quickly

For soufflé, soak gelatin in milk, leave for 10 minutes.

We do everything in a metal bowl, so that later it will be convenient

Beat the cottage cheese with sugar. Heat the swollen gelatin over low heat until dissolved. Pour in a thin stream into the curd mass. Beat well again. We leave it in the cold. The soufflé should cool down and begin to solidify.

In the form in which the biscuit was baked, put one cake, grease with half of the soufflé. Cover with the second cake and spread on top with the cooled soufflé. Can be garnished with chopped cakes on top.

We send it to the refrigerator until it hardens completely (about 1 hour is enough)

Very juicy Ducan cake! Make yourself happy on the Attack!

BON APPETIT!

And to quickly create a gallery of your masterpieces for this recipe:

ATTACH THE PHOTO IN THE COMMENTARY!

I am VKontakte https://vk.com/tatoshkina_k

I'm on Instagram http://instagram.com/tatoshkina_k

In contact with

Be the first to know about the Ducan diet

Have shared

Today it's hard to imagine life without aromatic tea with dessert. But what if your favorite dress is no longer buttoned up, and you really want to eat something tasty? In this case, the popular diet of the French doctor Pierre Ducan will come to the rescue, which includes a large number of cake recipes.

Today the Ducan diet is already popular in many countries of the world. Regular store-bought cooking for weight loss will not work in any way. Fortunately, many dishes, including baked goods, are made to order in prestigious restaurants based on the recipes of the renowned doctor. In addition, Dukan cakes can be easily prepared at home.

Unfortunately for those with a sweet tooth, classic store-bought cakes are not suitable for the Ducan diet.

At what stages of the diet can you eat homemade cakes?

Pastries can be eaten at all stages of the diet. But for the stages "Attack" and "Alternation", only a few recipes, consisting mainly of proteins, are suitable. Starting with "Fastening", almost all Dukan cakes can be safely added to your diet.

Recipes

There are many interesting recipes making cakes for the Ducan diet.

A huge plus of baking according to Dukan is its low calorie content not exceeding 150 kcal per 100 g of product.

Cheesecake

Dukan cheesecake can be consumed from the first stage of the diet called "Attack".

calorie content - 97.5 kcal;

proteins - 11.6 g;

carbohydrates - 3.3 g;

fats - 5.4 g.

The most delicate cheese cake with jelly will give you real pleasure on a diet

Ingredients for the dough:

4 tablespoons oat bran, ground into flour;
2 eggs;
1 tsp baking powder;
2 tbsp water;
3 tbsp sweetener.

Ingredients for the filling:

800 g of soft fat-free cottage cheese;
2 eggs;
10 tbsp sweetener;
1 g vanillin;
2 drops of berry flavor.

Ingredients for decoration:

1 bag of hibiscus tea;
2 tbsp sweetener;
1 tsp agar agar;
1 glass of water.

Cooking steps:

Turn on the oven at 200 o C. Grease a baking dish with a few drops of vegetable oil.

While the oven is heating, prepare the dough. Separate the yolks from the whites. Beat the latter so that the foam does not flow even on a slope.

Combine and mix the remaining dough ingredients. Add the whipped foam to the resulting mixture, stirring gently.

Transfer the finished dough to a baking dish, smooth the surface and bake in the oven for 15 minutes. Use a toothpick to test the crust for readiness: the stick must be absolutely dry, when you take it out.

While the cake is baking, we make the curd filling. V Beat the ingredients until smooth.

When the crust is cooked, remove it from the oven, but do not remove it from the mold. Pour the curd filling over the biscuit and smooth. Bake the cake again, but at 160 ° C for 30-40 minutes. Then turn off the oven, open the door slightly and let the dish stand for another ten minutes. It should harden and cool down.

To make jelly, take agar agar and add it to a glass of hot boiled water... Place the sugar substitute and hibiscus tea bag in the same place. Mix everything thoroughly. Heat the resulting solution on the stove. At the first sign of boiling, remove from heat and leave to cool.

Remove the finished cheesecake from oven. Then pour warm pink jelly onto the curd layer and put b people in a cool place for solidification for two hours.

Video: how to make curd cheesecake

"Napoleon"

Napoleon can be consumed starting from the "Alternation" phase on the Ducan diet.

The chemical composition of the dish per 100 g:

calorie content - 125.8 kcal;

proteins - 8.8 g;

fats - 4.1 g;

carbohydrates - 13.3 g.

Dukan's Napoleon cake is very popular among those who are losing weight

Ingredients for the dough:

3 eggs;
30 g starch;
5 g sweetener;
vanillin on the tip of a knife.

Ingredients for the cream:

50 g skimmed milk powder;
20 g starch;
2 tbsp sweetener;
250 ml skim milk;
vanillin on the tip of a knife.

Cooking steps:

Preparing the dough for the cakes. To do this, you need to beat the eggs, and then add starch, sweetener, vanillin to them and mix everything thoroughly.
Let's start preparing the cakes. Divide the dough into 5 parts and fry the cakes on both sides until golden brown in a non-stick frying pan without adding oil.
While the cakes are cooling, we make a cream. Take a non-stick saucepan, pour milk into it and gradually stir in the remaining ingredients into the liquid. Cook the cream over low heat until thick. Then remove the resulting filling from the heat and let it cool.
To prepare the powder, take one of the prepared cakes. It needs to be crumbled or crushed by hand, but you can also use a blender.
Now is the time to collect "Napoleon" from the previously prepared components. To do this, take a cake, spread it with cream. Continue alternating between dough and filling until the ingredients run out. Decorate the dish with some powder on top. Ready cake we send it to the refrigerator to soak for several hours.

Video: making a Napoleon cake from waffles and custard

Carrot cake

Carrot Cake can be consumed during the Alternating Stage.

The chemical composition of the dish per 100 g:

calorie content - 65.4 kcal;

proteins - 9.9 g;

fats - 1.7 g;

carbohydrates - 2.4 g.

Dukan carrot cake can be consumed already at the second stage of the diet.

Ingredients for the dough:

2 tbsp oat bran;
1 tbsp corn starch;
1 medium carrot;
100 ml of milk;
1 egg;
1/2 tsp baking powder;
2 tbsp sweetener;
vanillin and cinnamon to taste.

Ingredients for the cream:

1/2 tsp lemon zest;
150 g soft cottage cheese;
1 tbsp sweetener.

Cooking method:

The oat bran should be ground into flour using a coffee grinder.
We mix the resulting flour, egg and milk. We insist the mass for five minutes.
Then mix the cornstarch with baking powder and add them to the bran dough.
Now we take the carrot, peel and rub it on a fine grater. Put the resulting mass into the dough, mix.
To prepare the cake, we heat the oven to 180 ° C. Bake the biscuit in silicone mold 20 minutes.
To prepare the cream, you must first grind the lemon zest on a fine grater. Then beat the curd with a mixer and add the rest of the ingredients to it. Mix the resulting cream thoroughly.
Cut the cooled cake into four parts with a knife.
Now we collect our cake. Put the cakes on top of each other, thickly greasing them with cream. We send the dish to the refrigerator for several hours.

Video: Cooking Carrot Cake

Chocolate cake

The Chocolate Cake can be used in the Interleave Stage.

The chemical composition of the dish per 100 g:

calorie content - 148.2 kcal;

proteins - 9.6 g;

fats - 7.6 g;

carbohydrates - 9 g.

Diet chocolate cake will appeal to all chocolate lovers

Ingredients for the biscuit:

5 tbsp Dr Oetker pudding;
7 eggs;
5 tsp baking powder;
2 tbsp sweetener;
a pinch of salt.

Ingredients for the cream:

450 g low-fat cottage cheese;
2 tbsp sweetener;
vanillin to taste;
50 ml of natural yoghurt.

Ingredients for the glaze:

3 yolks;
2 tsp cocoa;
2 tbsp skimmed milk powder;
2 tbsp. soft cottage cheese;
1 tbsp sweetener.

Cooking method

For the first crust, take 3 eggs and separate the whites from the yolks. To the latter you need to add 2 tbsp. pudding, 2 tsp. baking powder, 1 tbsp. sweetener, a little salt and beat until smooth.
Whisk the whites until firm peaks and add them to the previously obtained dough.
Pour the dough into a mold and cook the biscuit in the oven at 180 ° C until a crust forms.
Next, prepare the second cake using the same recipe. Set aside the baked biscuits for a while to cool, then cut each of them lengthwise. As a result, 4 cakes should come out.
Mix everything to make the cream. necessary ingredients... If the mass is too thick, then add a little more yogurt to it.
Combine all the required ingredients to make the frosting. There should be no lumps in the resulting mass.
Now you need to collect the cake. To do this, take a cake, spread it with cream. Repeat the action until the cakes run out. Pour icing over the top layer of the cake.

Video: making a chocolate cake

"Bird's milk"

The cake can be consumed throughout all stages of the diet.

The chemical composition of the dish per 100 g:

calorie content - 99.8 kcal;

proteins - 9.7 g;

fats - 3.8 g;

carbohydrates - 8.6 g.

Cake bird's milk like many people who are losing weight according to the Ducan system

Ingredients for the crust:

3 eggs;
2 tbsp corn starch;
2 tbsp soft fat-free cottage cheese;
2 tsp baking powder;
2 tbsp sweetener.

Ingredients for soufflé:

200 g fat-free cottage cheese;
2 tbsp gelatin;
3 egg whites;
1 tsp citric acid;
2 tbsp sweetener;
vanillin on the tip of a knife.

Ingredients for the glaze:

1/2 cup skim milk
4 tsp cocoa;
1 tsp gelatin;
2 tbsp sweetener.

Cooking method

To prepare the crust, take the eggs and separate the yolks from the whites. Beat the latter until peaks. Add all other dough ingredients to the yolks and mix. Gently pour the mixture over the whipped egg whites.
Cover the form with parchment paper, pour the dough into it and place in the oven, preheated to 180 ° C, for 12 minutes. Then take out the cake and separate it from the paper.
To make soufflé, in egg whites add citric acid and beat until peaks.
Pour the milk over the gelatin and heat the liquid in a water bath (or microwave).
Whip the cottage cheese with sweetener and flavoring. Then pour the cooled gelatin to the resulting mass and beat again. Put the mixture in the refrigerator for 5 minutes.
Remove the chilled cream and beat until doubled. Then gently add the whipped egg whites and sweetener to the curd. Cover the biscuit base with the resulting cream. Put the cake in the refrigerator for 40 minutes.
Left to do chocolate icing... Add gelatin to three tablespoons of milk and wait until it dissolves.
Heat half a glass of milk on the stove with cocoa, add the sweetener and cool the liquid a little.
Combine the cocoa with the gelatin mixture, cool and cover the cake with the icing over the soufflé. Ready dish we send it to the refrigerator for final solidification.

Video: Making "Bird's Milk"

"Medovik"

The chemical composition of the dish per 100 g:

calorie content - 108 kcal;

proteins - 8.2 g;

fats - 4.9 g;

carbohydrates - 7.6 g.

Medovik is great dessert on the Ducan diet

Ingredients for the biscuit:

5 tbsp oat bran, ground into flour;
3 tbsp wheat bran, ground into flour;
7 tbsp skimmed milk powder;
3 tsp starch;
5 eggs;
200 ml of kefir;
3 tsp baking powder;
1.5 tbsp sweetener;
a pinch of salt.

Ingredients for the filling:

450 ml skim milk;
4 yolks;
3 tsp starch;
2 tbsp sweetener.

Cooking method:

Fry powdered milk until golden brown and chop.
Mix skimmed milk powder with the other dry dough ingredients.
Separate the yolks from the whites. Add yolks and flavor to the dry ingredients of the dough.
Pour salt over the proteins, beat them until steep peaks and add the resulting foam to the dough.
To prepare biscuits, you need to divide the resulting mass in half. Put one part in an oven preheated to 180 ° C for 20-30 minutes. Put the other half in the refrigerator. After baking the first cake, send the second to the oven and bake it according to the same principle. Cut each biscuit lengthwise into two parts.
Let's move on to making the cream. Divide the milk in half, heat one part over low heat, and add all the remaining components of the cream in the second and mix. When the first portion has become warm, pour it over the second and heat the composition again until the cream thickens.
To assemble the cake, alternate between the cakes and toppings until the ingredients run out.

Video: making "Medovik"

"Anthill"

The cake can be consumed on the Ducan diet starting from the “Fixing” stage.

The chemical composition of the dish per 100 g:

calorie content - 106.1 kcal;

proteins - 10.3 g;

fats - 1.9 g;

carbohydrates - 11.6 g.

The Anthill cake according to Dukan is loved by many losing weight for its unique taste

Ingredients for the crust:

80 g oat bran;
40 g gluten;
20 g soy isolate;
4 g of baking soda;
2 g ground nutmeg;
2 g citric acid;
90 g skimmed milk powder;
2 eggs;
200 ml of fat-free kefir;
5 tsp sweetener.

Ingredients for the cream:

400 ml skim milk;
8 tsp sweetener;
20 g cornstarch.

Cooking method:

Combine bran, nutmeg, citric acid and gluten for the test. Add eggs, kefir and sugar substitute to the resulting mixture. The dough should be of sour cream consistency.
Put the dough on a baking sheet covered with parchment paper. The cake is prepared at 180 ° C for 30 minutes.
After cooling, the dough must be crumbled.
To prepare the cream, put 200 ml of milk on the stove to warm up. Mix the remaining 200 ml with starch and sweetener. Gradually add cold milk to warm milk, stirring constantly. Bring the cream until thick. Make sure the liquid does not boil.
It remains to collect the cake. Mix the chopped crust with cream. We form a slide from the resulting mass on a plate. We send the cake to the refrigerator for an hour.

Video: cooking "Anthill"

"Dream" in a multicooker

The cake can be consumed on the Ducan diet starting from the "Alternation" stage.

The chemical composition of the dish per 100 g:

calorie content - 135 kcal;

proteins - 14 g;

fats - 3.5 g;

carbohydrates - 12 g.

Cake "Dream" can be decorated with berries and cookies on top, but it is better to give these pieces to loved ones, and eat a portion yourself without decoration

Ingredients for the biscuit:

4 eggs;
6 tbsp skimmed milk powder;
2 tbsp starch;
1 tbsp sweetener;
1 tsp baking powder.

Ingredients for the cream:

300 g of soft fat-free cottage cheese;
100 ml skim milk;
1.5 tsp gelatin;
2 tsp cocoa;
a couple of drops food coloring color pink;
1 tbsp sweetener.

Cooking method:

Separate the yolks from the whites. Pour salt to the last and beat them until peaks. Gently add the yolks to the whites. Then pour milk powder, corn starch, baking powder and sweetener into the mass.
Grease the multicooker form a little with butter, pour out the dough and turn on the "Bread / Baking" mode for 40 minutes. Cook the cake for 25 minutes on one side and 15 minutes on the other.
To prepare the cream, soak the gelatin in milk until dissolved. Add the resulting liquid to the curd. Pour sugar substitute into the mass and mix well. Put a few tablespoons of the cream in a separate container. Mix the main mixture with cocoa and send to the refrigerator for solidification.
When the cake is cooked, let it cool slightly. Then cut the sponge cake lengthwise into 4 pieces.
Add food coloring to the set aside cream.
Putting the cake together: alternate between biscuit and cream until the ingredients run out. Cover the top layer with pink glaze, which was obtained by mixing the curd mass with the dye. It remains to put our cake in the refrigerator overnight to soak it.

Video: cooking "Dreams" in a slow cooker

"Red Velvet"

The Red Velvet cake is a truly feminine dessert, as its biscuit is very soft and the cream has a delicate yoghurt consistency. The dish can be consumed on the Ducan diet starting from the “Consolidation” stage.

The chemical composition of the dish per 100 g:

calorie content - 137 kcal;

proteins - 7.6 g;

fats - 1.4 g;

carbohydrates - 16 g.

Red Velvet cake can be slightly decorated with fruits and berries

Ingredients for the crust:

1 tbsp corn starch;
1 tbsp skimmed milk powder;
1 tbsp soy isolate;
1 tbsp gluten free;
1 tbsp sweetener;
a pinch of vanillin;
a pinch of salt;
1/2 tsp baking powder;
2 tbsp red food coloring;
2 eggs.

Ingredients for the cream:

4 cups skim milk
4 egg yolks;
2 tbsp sweetener;
a pinch of vanillin.

Cooking method