When drafting a dietary menu, you need to know the calorie content of 1 pc. boiled egg. This is a valuable product for the human body, which enriches its useful components. There are two main ways to prepare eggs in boiled form: screwed up and skey shoes (with a liquid yolk). Both variants differ in thermal processing time. To boil the egg by screwing, you will need about 10 minutes. To cook eggs, you need 2-4 minutes.

On a note! Chicken boiled egg on energy value can be equated to meat products, but its calorie content is significantly lower.

The number of calories in the boiled egg

How many calories in boiled egg? On average calorie content 1 pc. Reaching 70 kilocalories. To say exactly how much calories contains in boiled egg, it is necessary to know the duration of its heat treatment. If you calculate the number of calories not in 1 pcs., But taking into account the weight of the product, the values \u200b\u200bwill be different.

Table will help to understand the caloric content of the boiled egg.

From the table it is clear that the caloric part of the chicken egg is yolk. The smallest number of kilocalories is contained in egg squirrel, so it is recommended to use when weight loss. In fact, the caloric content of eggs, welded schit and voluminous, is not particularly different.

On a note! In 100 g raw egg Contains 157 kcal. The fried product is distinguished by high calorie.

The food value table of the boiled egg is presented below.

Egg composition

In the chicken egg, regardless of whether it is welded, it is boiled or a schochka, contains a large number of useful substances:

• biotin;
• vitamins of almost all groups;
• trace elements (magnesium, zinc and others);
• mono and polyunsaturated fats;
• omega-acid.

On a note! The egg contains a lot of protein and little calories, which makes the product valuable for athletes.

Due to such a rich composition of the egg, the entire human body is favorable. However, in some cases, it is not recommended to use them. To not harm your health, you must first examine the list not only useful properties, but also contraindications.

On a note! Yolk one egg contains a third part of the daily rate of cholesterol, the necessary human body.

Beneficial features

The benefits of boiled eggs on the human body is as follows:

• vitamin D, which is contained in large quantities in the egg yolk, participates in the formation of bones and teeth, strengthens the nervous system;
• holine present in egg protein improves mental activity;
• blood pressure is restored;
• antioxidant action is achieved due to selenium and polyunsaturated acids;
• due to tryptophan, serotonin, niacin, tyrazine is actively produced, which helps to improve the concentration, improving the functions of the sexual system, improving the mood;
• the presence of omega-acids in the eggs allows to purify the vessels, promotes the prevention of atherosclerosis, the proper formation of the fetus in the use of the product with women during pregnancy;
• thanks to the vitamin, the human body is easier to restore after a heart attack;
• due to the presence in the composition of vitamin E, skin, hair, nails are improving;
• certain components included in the chicken egg improve blood coagulation, therefore the product is shown in the uterine and other types of bleeding;
• due to Lutein, the impact of retinol and carotene is enhanced;
• cleans the liver from toxins and other substances that reveal it;
• hemoglobin rises;
• assistance in the restoration of the body after operations.

On a note! Chicken eggs are considered natural aphrodisiacs. With regular reception of foods in food, sexual attraction increases.

And the eggs help to fight insomnia and reduce the likelihood of nightmares. Therefore, they are recommended to use in the evening, 3 hours before sleep.

Boiled chicken eggs - a mandatory product in the diet of athletes. It is optimally balanced protein and amino acids, which contributes to the combustion of excess fat and accelerate the growth of muscle mass. In this case, it can be argued that boiled eggs are useful when weight loss. They contain few calories and many beneficial substances, as well as protein necessary when burning fat.

Harm

In some cases, it is not recommended to use eggs. With certain states, they may not apply so much benefits how much harm human health. Do not forget about the high cholesterol content in the yolk. Therefore, people prone to thrombosis costs with caution to enter eggs into the diet or prefer to protein. True, the opinions of scientists will diverge on this.

On a note! Modern scientists made a statement that the eggs contain exclusively useful cholesterol, which does not harm the human body. In their opinion, the presence of yolk in the diet is not dangerous and is not related to the formation of cholesterol plaques.

It is not recommended to use eggs to people suffering from gall-eyed disease, allergic reactions to animal products. It is forbidden to introduce them into a diet under individual intolerance to the organism of individual components.

In the absence of contraindications, nothing prevents the egg every day and comes to them.

How to cook the egg?

Boil eggs as follows:

1. Immerse the required number of pieces in cold water And put in a saucepan on the middle fire.
2. So that the egg does not burst, it is recommended to pierce the shell of a needle from the side of the stupid end.
3. Salt the water.
4. Cook after boiling a certain time.

Finished eggs immerse in cold water so that they are easier to be cleaned after cooling.

Eggs entered the daily diet, probably, as tight, like bread, water, tea or butter. They can be used in food not only solo, but also as part of a variety of dishes, and start the day from boiled egg or scrambled eggs-glazing - a peculiar tradition. But if the roast version can not be all, it usually concerns those who suffer from the problems of the liver and the pancreas, as well as a sensitive digestive tract, then the boiled egg will not apply such harm. Perhaps this is the safest method of heat treatment, which you can apply to this product. And the greatest demand: it is finished until prepaid that the egg is added to salads, casseroles, sandwiches, second dishes and soups. And precisely because of such a variety of its use, it is worth knowing how many calories in the boiled egg, and what is his positive and negative sides. Especially with the fact that in various weight loss techniques, this product is limited or removed from the diet, it is necessary to figure out the calorie content of the boiled egg - voluminous or schochka, and the way it is better to use it.

How many calories in boiled egg

By and large, the 1 boiled egg calorieness is not so different from it for the eggs of raw, showing 87 kcal. This, again, the figure is relatively averaged, implying that there is an instance of a weight of 55 grams. For large or smaller options, certainly, it is necessary to separately calculate the calorie content of the boiled egg, based on the fact that 100 grams account for 159 kcal. From the point of view of energy value, in it, as in the cheese, the largest part is given to fats, which are 66% here. The reason for this is a yolk, which is a focus of cholesterol: in order to facilitate most recipes, not so much in the "weight", as much as the effect on the pancreas and the liver, it is removed, leaving only the protein. Carbohydrates in having relatively low calorie Boiled egg - both chicken and quail - almost no. But it can be considered a worthy source of protein, having a stake of it in 32%. Although, undoubtedly, according to this indicator, the meat or fish will not compare.

If we talk about the heat treatment method, the caloric content of the boiled egg screwing is not much different from the caloric content of the egg boiled schochka: 160 kcal against 159 kcal per hundred grams. By chemical composition and preservation of beneficial properties, they are identical to each other, and therefore there is no difference from this point of view, in whose side to make a choice. Since the caloric content of boiled boiled eggs is not a decisive factor, the reasons for its more frequent use rather than the rest are in the preservation of the shape of a yolk required for various dishes. His, unlike the eggs, can be served cold.

The benefits of boiled chicken egg

Concerning chemical composition This product, then allocate first of all the amino acids, which is contained in the egg protein and are not synthesized by the body alone. Moreover, it is in the egg that their balance is most ideal in comparison with the rest of the products, and therefore they are all compared to the egg when studying. Among especially important here, it will not be superfluous to note tryptophan, methionine and lysine, whose deficit can lead not only to the cessation of the creation of proteins in the body, which is why they begin to capture internal organs and blood, but even to fatty liver dystrophy. And for the time when the body is still formed, the squirrel shortage is reflected in mental and physical development. Therefore, even despite the calorie content of the boiled egg, 1 or 2 in the diet of the child and the teenager is obliged. Moreover, often the metabolism is still active at this age, so as not to worry about extra kilograms. By the way, relating to the maximum assimilation and replenishment of protein from the egg, the nutritionists recommend creating a tandem from potatoes. Undoubtedly, boiled or baked: roasted only will strengthen the pancreas blow.

The rest of the important vitamins and trace elements, as well as the greatest fat part, belong to the yolk. It is for this reason that he is a rather controversial element of the entire product. On the one hand, the chicken boiled egg caloric content is caused by a yolk, as well as the percentage of fats, but on the other, it is in it a large share of beneficial substances. Here is a very high dose of one of the vitamins of the group in Kholina, which should reduce the level of cholesterol and prevent plaques on the walls of the vessels. For this reason, the moderate use of boiled eggs with calorie and negative moments of its composition does not overster life. In addition, here is the decent content of biotin required for carbohydrate and fat metabolism, vitamin A, working as a natural antioxidant, which has a beneficial effect on the sight, the condition of the skin and bone tissue, as well as contributing to the best assimilation of the part of those amino acids, which are contained in egg protein . So the balance of items in this product is achieved.

In addition, in 1 boiled egg calorie content of less than 100 kcal, there is also folic acid (B9), vitamins D, RR and E. From the microelements, iodine, copper, selenium, fluorine, cobalt, sulfur, chlorine, phosphorus, potassium, Sodium, magnesium and calcium. And separate mention deserve omega-3 polynaturated fatty acids, for which many drink fish oil, when you can simply include fish or eggs in your diet. This element is necessary in stress, since it reduces the production of cortisol, it helps the restoration of the muscles, and therefore it is particularly actively used in sports nutrition, in addition, it leads to an arterial pressure, dilution blood. The daiety rate of Omega-3 is achieved by drinking five medium eggs or one hundred grams of salmon.

Boiled egg in the diet of those who follow the figure

As it became clear after finding out how many calories in the boiled egg, include it in the menu if you wish to keep the current weight or reset the extra kilograms can be, but it is worth it with the mind. Considering the risks of increasing cholesterol and not the lowest caloric content, the boiled egg in the amount of one per day, of course, the harm will not cause, but the heels are clearly not best way will affect weight. Frying, of course, you have to say my uncompromising "no". But as for the combination with other products, there is something to talk about.

Despite the fact that, to increase the protein value, nutritionists advise add potatoes to chicken boiled egg, the calorie content of a similar union, alas, who will make little. In addition, their joint assimilation is much more difficult than solitary. Position can fix greens and fresh vegetables - In particular, cucumbers or tomatoes. But still, if the choice is made in favor of such a tandem, having remembered the number of calories in the boiled egg and potatoes, as well as their gravity for the digestive tract, it is recommended to use it in the first half of the day, to lunch inclusive.

Another important moment, which many forget about and which does not affect the figure, but on health, is the shelf life of eggs as such. And not only raw, but also boiled. If the cooked schit is desirable to eat immediately, then drive is permissible to store up to three to four hours. This time usually grabs both one and salad, sandwiches or soup. Upon the expiration of the specified period, the assimilation of valuals, as well as the processing of the product by the body, is complicated.

4.3 out of 5 (7 votes)

Egg boiled skeyka (1 pc- 50 gr)it is rich in such vitamins and minerals, as: vitamin A - 28.9%, vitamin B2 - 24.4%, choline - 50.2%, vitamin B5 - 26%, vitamin B12 - 17.3%, vitamin D - 22% , vitamin H - 40.4%, vitamin PP - 18%, phosphorus - 24%, iron - 13.9%, iodine - 13.3%, cobalt - 100%, selenium - 57.6%

What is useful for an egg boiled sick (1 piece- 50 gr)

• Vitamin A Responsible for normal development, reproductive function, skin health and eyes, maintaining immunity.
• Vitamin B2. Participates in oxidation reactions, contributes to an increase in the susceptibility of color with a visual analyzer and dark adaptation. Insufficient consumption of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, a violation of light and twilight vision.
• Choline It is part of Lecithin, plays a role in the synthesis and exchange of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
• Vitamin B5. Participates in protein, fat, carbohydrate exchange, shallowing of cholesterol, synthesis of a number of hormones, hemoglobin, contributes to the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. The lack of pantothenic acid can lead to damage to the skin and mucous membranes.
• Vitamin B12. Plays an important role in metabolism and transformations of amino acids. Folate and Vitamin B12 are interrelated vitamins, participate in blood formation. The lack of vitamin B12 leads to the development of partial or secondary flange failure, as well as anemia, leukopenia, thrombocytopenia.
• Vitamin D. Supports calcium homeostasis and phosphorus, carries out bone mineralization processes. The lack of vitamin D leads to a violation of the exchange of calcium and phosphorus in the bones, strengthening the demineralization of bone tissue, which leads to an increase in the risk of osteoporosis.
• Vitamin N. Participates in the synthesis of fats, glycogen, the metabolism of amino acids. Insufficient consumption of this vitamin can lead to a violation of the normal state of the skin.
• Vitamin RR Participates in oxidative reactionary reactions of energy metabolism. Insufficient consumption of vitamin is accompanied by a violation of the normal state of the skin, the gastrointestinal tract and the nervous system.
• Phosphorus Takes part in many physiological processes, including energy exchange, regulates acid-alkaline balance, is included in phospholipids, nucleotides and nucleic acids, necessary for the mineralization of bones and teeth. The deficit leads to anorexia, anemia, rickets.
• Iron It is part of various proteins, including enzymes. Participates in the transport of electrons, oxygen, ensures the flow of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobine-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
• Iodine Participates in the functioning of the thyroid gland, ensuring the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, the regulation of sodium transmembrane transport and hormones. Insufficient receipt leads to endemic goiter with hypothyroidism and slowdown in metabolism, arterial hypotension, growth in growth and mental development in children.
• Cobalt Included in vitamin B12. Activates exchanging enzymes fatty acids and folic acid metabolism.
• Selenium - the essential element of the antioxidant system of protecting the human body, has an immunomodulatory action, participates in the regulation of the action of thyroid hormones. The deficiency leads to a disease of Kashin-Bek (osteoarthritis with multiple deformation of the joints, spine and limbs), diseases of Keshan (endemic myocardiopathy), hereditary thrombaster.

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Knowing calorie products is important for all losing weight. All diets in one degree or another urge us to control the energy value of food. Since eggs are part of the standard diet of all Russians, then the question is how many calories in the egg are interested in many. It should be noted that the nutritionists have a relation to this product ambiguous. Someone recommends the eggs for weight loss. On their basis, for example, the Endocrinologist of Osama Hamdium is created. Other doctors advise strictly limit the number of eggs in nutrition. Recommendations regularly sound to reduce their consumption up to two pieces per week. In this article we will try not only to answer how many calories in the egg and dishes from eggs, but also discuss the expediency of including these products in the menu when dealing with overweight.

How many calories in the eggs of different varieties

Most often in food, we use chicken eggs (selected, ordinary or small) and quail eggs. How many calories in the egg depends on its variety. Let's consider specific examples. Egg chicken selection weighs about 60 grams. His calorie content is 94-100 kilocalories. Ordinary chicken egg is weighing 50-60 grams. Its caloric content of about 78-85 kilocalories in one thing. Small chicken eggs weigh less than 50 grams. Their caloric content of one piece is 63-77 kilocalories. Grade chicken diet egg You can find out familiarizing the label on the packaging. Of course, only laboratory research can be installed true caloric content. These data are averaged and fluctuate depending on the time of year, the breed of the bird, its age, the composition of the feed on the poultry farm. In 100 grams of any chicken egg about 157-160 kokalorius. In 100 grams quail egg Calories are even more - about 168-170. But the eggs of this variety are much smaller. Their weight is about 9-12 grams. How many calories in the egg of this type of bird? Not more than 20 kilokalories in one thing. More specifically uses other types of eggs. The duck or goose egg contains 185 kilocalories in 100 grams, Turkey - 165 kilocalories, ostrich - 118 kokalorius. How many calories in the egg depends primarily on its mass.

Calorie of egg proteins and yolks

In the egg you can clearly allocate two parts: protein and yolk. Their composition drastically differs in the content of proteins and fats, as well as calories and trace elements. Those who use eggs for weight loss should know these differences. Yolk is rich in full animal proteins, fat and cholesterol. It has about 11.5% of fats. Cholesterol in one yolk 210 mg. Of course, those who struggle with atherosclerosis are forced to almost completely abandon the egg yolk. But if you have no pronounced problems with vessels, it is not necessary to completely refuse this product. In the yolk there is a lot of useful substances: the omega-3 complex, calcium, folic acid, vitamin D. The calorie content of each chicken egg yolk is approximately 55-65 kilocalories. Protein has completely different nutritional properties. It consists of carbohydrates and proteins (albumin). There are practically no fats and cholesterol in protein, which means that it will not be harmful even with the most strict diet. For energy value, this product can be attributed to low-calorie. The calorie content of the egg protein is only 15-20 kilocalories. If we talk about 100 grams of the product, then for yolk calorie content is 352 kilocaloria, and for a protein - only 45 kilocalories.

Calorie Eggs Skump and Screw

As a culinary processing, the eggs are easiest to cook. Boiling time determines whether this is an egg schiek or voluminous. The calorie content of the product is almost the same in both cases. Calorie Eggs Screwing is 160 kilocalories per 100 grams. The caloric content of the eggs is almost as much - 157-159 kilocalories per 100 grams of the product. The longer the egg was subjected thermal processingThe longer it will be necessary to digest in the gastrointestinal tract. In addition, booting eggs can be stored longer. The digestibility of beneficial substances in any case remains high.

Calories in fried egg

Fried eggs are much calorie for raw or boiled. This is due to the fact that in this case, the method of cooking is used fat (vegetable or butter). All oils are extremely calorie products. Vegetable oil (including olive) is considered to be a caloric record holder. 100 grams it contains about 900 kilocalories. It is so much that significantly exceeds the energy value of mayonnaise, bass, chocolate and sugar. Glazing scrambled eggs in 100 grams contains 240 cywloalories. It's a third more than in raw or boiled eggsx. The omelet is prepared from eggs with the addition of milk, cream, flour, cheese. Its caloric content can be 200-350 kilocalories. Calories B. fried egg Most often are unnecessary with any nutrition system.

Egg powder

Extremely high egg powder calorie. This product contains about 542 cywlolari in 100 grams. Of course, we never eat this product in large quantities and in its pure form. Otherwise, soon before us all the problem of obesity was acute. The calorie content of egg whites and yolks in dry form is also very different. In 100 grams of dry protein approximately 336 kilocalories. This is a lot, but still significantly less than in dry yolks. Their caloric content is almost 625 kilocalorias in 100 grams.

Eggs for weight loss

Some diet are used for weight loss eggs. First of all, we are talking about low carbon diet. Such diets are based on modern ideas about the exchange of substances. With the exclusion of carbohydrates, we launch fat cleavage processes. As a result, ketone bodies appear in the blood, contributing to the suppression of appetite. In low-calorie diet eggs, too, can also be used. Calorie Eggs Drinking and shattery allows you to consider these products dietary. Them energy value One portion is small. A sense of saturation comes for a long time. Eggs are sources of valuable vitamins and trace elements. What these substances are absorbed from the eggs very well. In the chicken egg per 100 grams contain: phosphorus - 192 milligrams, potassium - 140 milligrams, sodium - 134 milligrams, calcium - 55 milligrams, magnesium - 12 milligrams, iron - 2.5 milligram, copper - 83 micrograms, cobalt - 10 micrograms. All these substances are especially needed to maintain health to those who are constantly struggling with overweight using various unbalanced diets. However, the abuse of eggs can lead to undesirable consequences. This is especially true of those whose level of cholesterol according to blood biochemistry exceeds normal values. Therefore, weight loss eggs should be used only with good blood biochemistry analyzes.

The calorie content of the boiled egg is not so small, if you look at the numbers. 100 grams contain 157-160 kcal. But this product is so satisfying that only two of his units will allow a couple of hours to forget about the feeling of hunger. And if you decorate a boiled egg with greens and vegetables as a midday room, then get the charge of energy, which is enough for a long time.

The product is considered a reference source of protein, so it actively consumes athletes to build muscle mass. However, the chicken egg is useful not only for this case, but also for the overall strengthening of the muscles and the establishment of metabolic processes.

Calorie egg boiled screws is estimated at 160 kcal. It turns out that 1 pcs, the mass of which is 55 g, focusing in itself 87 kcal of energy. However, there are products and smaller sizes, and large. The chicken egg of the highest category weighs about 75 g (120 kcal), the third category - 35 g (56 kcal).

Are you interested in how many nutrients concentrates in the product? Most of the weight falls on fats - their share occupies almost 66%. Lipids are mostly assembled in the yolk. About third mass represent proteins. There are practically no carbohydrates in the product.

If you boil this sickness, its energy value will not change. In one egg, it will be contained only 0.3- 0.5 kcal less from the numbers designated above. Therefore, you can prepare for yourself any option, not surviving for its calorie.

Many girls are interested in the question of how many calories in the boiled egg squirrel. These are the figures please: 100 g has only 17-23 kcal. If you analyze the composition of this part of the product, then 10% is a full-fledged protein, and 90% is represented by water.

Answering how much energy concentrates yolk, you should pay attention to its ingredient distribution. The main share consists of lipids: cholesterol, mono- and polyunsaturated acids. However, you should not scare the presence of the first component. Its in the product is completely small.

The energy value of the yolk in one egg is approximately 59-65 kcal.

For example, calorie duck and goose egg It is 185 kcal, quail - 168 kcal. But the answer to the question how much energy gives the body a fried chicken egg, can make revise taste habits. The dish from one unit of the product contains as many as 350 kcal, which is almost five times more from the values \u200b\u200bfor boiled yard.

Useful facts for general development

This product is prepared very quickly and simple. We will give a number of facts that may become new to you and come in everyday life:

• How many eggs can be eating a week? Experts voiced the figure 4, but in practice, people eat much more. We advise you to listen to the recommendations of professionals.
• Chicken egg reduces the risk of breast cancer. However, for these purposes, it is necessary to use it daily, which contradicts the first item. Here every person decides himself, how to do it.
• Research University Louisiana has shown that women who have eaten two boiled eggs for breakfast, loosely easier than the second group of experiment participants. Scientists believe that the result is achieved thanks to the intensive work of proteins that provide a sense of satiety for a long time.
• If you have prepared the product skey, try to eat it immediately. Screwing egg can be stored about 3-4 hours. After this time, the valuables begin to gradually collapse, and the process of assimilation of the protein and yolk in the gastrointestinal tract is complicated.
• So that the shell does not burst during heat treatment, lower the product into cold salted water.
• Do not cook eggs for more than 10 minutes. Because of this, the color of the yolk is changing into greenish, and proteins allocate "fragrant" gas - hydrogen sulfide.

Everything is good, that in moderation! Therefore, do not refuse to yourself in this product (only boiled), and the body will only be happy.