Sugar-free apple jam. Applesauce without sugar for the winter

06.03.2020

Many housewives do not even realize that it is possible to cook jam without sugar. But this product (sugar) is harmful to the body. In the distant past, human ancestors did well without him. This did not greatly affect the taste of the finished jam. On the contrary, the workpiece was more useful.

Simple rules

You can cook sugar-free jam today, using old recipes... Someone motivates this with the high cost of the product, and someone with the benefit of sugar-free preparation. So, how to make sugar-free jam. To begin with, it is worth remembering a few rules:

Before boiling such jam, you should thoroughly wash the strawberries under running water. At this stage, it is worth removing the cups. But you shouldn't wash raspberries.
It is best to pick berries and fruits in clear and sunny weather. According to experts, it is at this time that the fruits have a richer and sweeter taste.
Strawberries and raspberries are absorbent. When cooking, such products are boiled into a homogeneous mass.
Cherries and also sweet cherries cooked in own juice possess not only bright taste but also bring the body more use... You can cook these berries together. One part of the cherries and cherries just need to be washed and scattered over the jars, and the second part should be boiled a little, preferably until mushy. After that, the product should be wiped off. It is enough to sterilize the jam and roll it up.
Apples, plums and pears contain a lot of juice. They can be filled with liquid obtained after evaporation of currants or raspberries.

How to make sugar-free strawberry jam

The finished product is perfect as a filling in pancakes and pies. To make sugar-free strawberry jam, you will need several kilograms of strawberries, as well as small glass containers.

Cooking process

It is very easy to prepare without sugar. For a start, the berries should be thoroughly washed and the stalks removed. After processing, strawberries must be dried well. The containers in which the jam will be stored must also be washed and sterilized.

The berries should be placed in a deep saucepan and put on fire. Bring the contents of the container to a boil. After that, the jam can be removed from the heat and carefully placed in jars. Containers with fruits must be placed in a pot of water and sterilized. After 20 minutes after boiling the water, the jars of strawberries can be removed and rolled up. The jam should cool, while the jars should be turned upside down. In this way, you can make sugar-free currant jam.

Cherry jam

Sugar-free is very popular. It is very simple to prepare it. To do this, you will need water and 400 g of berries, previously pitted.

Cooking steps

To make it tasty without sugar, you should cook it in a water bath. This will require several deep containers. Fill the pot with water, the amount of liquid should be slightly more than half the volume of the container. Bring the water to a boil. The cherries must be pitted and placed in a deep bowl, preferably fireproof.

After that, the container with berries should be placed on water bath... Cook the cherries over high heat for 30 minutes. After this, the flame should be reduced. It takes three hours to cook the jam without sugar, if necessary, add water.

While the berries are boiling, it is worth preparing the jars. They must be thoroughly washed, dried, and then sterilized. Remove the finished jam from the water bath, and then cool. Arrange the cooled delicacy in jars and roll up with metal lids. Store in a cool place without sugar.

Raspberry jam for the winter without sugar

Not only the little ones like this delicacy. will also appeal to an adult. It allows you to brighten up your tea drinking, and also helps to cure any cold disease. Besides raspberry jam contains many vitamins that are so necessary for a person in a cold season. In addition, it requires few products to prepare it. To make raspberry jam for the winter, you need a few kilograms of berries and water.

How to make raspberry jam

Do tasty treat even a very young housewife can make raspberries. This does not require special skills and knowledge. First you need to prepare the necessary dishes. To make raspberry jam, you need an enameled bucket and gauze. The material should be folded in several layers and placed on the bottom of the container.

The jars in which the treat will be stored must be thoroughly washed and dried. Put raspberries in prepared containers and tamp thoroughly. After that, the jars need to be placed in an enamel bucket, add a little water and put on a small fire. After it starts to boil, the berries will release juice and their volume will decrease significantly. Therefore, during the cooking process, it is necessary to pour raspberries into the jars. The berries should boil for about an hour.

The finished raspberry jam should be rolled up with lids, and then cooled, turning it upside down. Store the treat in a cool place.

Apricot jam

Today in the store you can buy enough delicious jam from apricots. However, it tastes very different from homemade. If you wish, you can make your own sugar-free apricot jam. Many will agree that such a delicacy is ideal as a filling when creating cakes, pies, pies, rolls and a variety of desserts. It should be noted that there are several ways to make apricot jam. In this case, a treat that tastes completely different in taste is obtained.

To make apricot jam, you need one kilogram of fruit. You can do without sugar if you wish. In this case, it is better to choose overripe fruits - there is a lot of sugar in such apricots. Therefore, when making jam, this component is not needed.

To begin with, overripe fruits should be thoroughly washed, dried and pitted. After that, the apricots should be chopped. This can be done using a food processor or meat grinder.

The containers in which the treat will be stored must be prepared in advance. They should be washed and sterilized.

The mass resulting from the processing of fruits must be poured into a refractory container and put on fire. The jam should be brought to a boil and cooked for about five minutes. After that, put the finished delicacy in prepared jars and carefully roll it up, preferably with sterile metal lids.

Apple jam

How to make apple jam without sugar? Probably, many housewives asked themselves this question. If you wish, you can make a dessert with fructose. This recipe is perfect for those who suffer from diabetes, but do not want to deny themselves sweets. For cooking you will need:

Peeled apples - one kilogram.
Fructose - about 650 grams.
Pectin - 10 grams.
Several glasses of water.

Making apple jam

First you need to prepare the fruit. They should be washed and peeled, removing the core and rind. The pulp must be cut into cubes. As a result, you should get about one kilogram of crushed apples.

Mix water with fructose and make a syrup. To make the composition thicker, you should add pectin. After that, add chopped apples to the resulting mass and cook for about seven minutes. Expose product heat treatment longer than the specified time is not worth it, since fructose begins to change its properties.

Glass containers must be washed and sterilized. The same should be done with the lids. Ready apple jam must be laid out in prepared containers, and then rolled up. The treat should be stored in a cool place so that the sun's rays do not fall on it.

We offer you recipes for homemade apple preparations without sugar. Such blanks can be stored in an apartment in winter.

We save the apple harvest - recipes WITHOUT sugar!

We offer you recipes for homemade apple preparations without sugar. They are tasty and healthy, if desired, they can be sweetened with honey, licorice or stevia before eating. Such blanks can be stored in an apartment in winter.

Apple juice without sugar

Squeeze out the juice with a juicer. Pour the juice into an enamel saucepan, put on fire. Bring to an active boil, but do not boil, pour the juice into sterilized jars and roll up. Wrap up.

Canned apples without sugar recipe 1

Peel the apples and, cutting them into slices, put in two-liter and liter cans... Pour the jar to the top with boiling water (without sugar) and, covering with a lid, leave for three minutes, then drain the water and pour boiling water over again. Repeating the procedure three times, roll up the jar with a lid.

Canned apples without sugar recipe 2

Peel the apples, core them and cut into wedges. Blanch in boiling water for 3-5 minutes, cool. Place in sterilized jars on a hanger and pour hot water... Cover and sterilize: liter - 20 minutes, 2-liter - 30 minutes, 3-liter - 55 minutes. Roll up.

Sugar-free apple jam

For 1kg of apples - 200g of water.Cut the apples into pieces, add water and boil for 10-15 minutes, stirring continuously, then rub through a sieve. Cook the resulting puree until it thickens well, making sure that it does not burn. Then, in a warm form, put it in sterilized jars and, closing with boiled lids, pasteurize at a temperature of 100 ° C half-liter jars - 151 minutes, liter - 20, 3-liter - 30. Apple jam can be stored for a year.

Sugar-free apple paste

Peel apples of any ripeness, cut into slices, put in a saucepan, add a little water to the bottom, cover and boil over low heat, then cool and rub through a colander. Lubricate the surface of the kitchen board vegetable oil very thin layer and rub it thoroughly with a dry gauze pad.

Applesauce put on the board in an even layer (no thicker than 0.8 cm - otherwise it will dry for a long time) and put in the sun or a draft. On the second day, when the puree dries up a little, the board can be placed at an angle.

After three days, pry dry pastille with a knife and remove from the board. This apple napkin should then be hung on a rope for 2 days. For long-term storage, fold the marshmallow in a pile, pouring lightly icing sugar, roll tightly into a roll, put in a plastic bag and place in the refrigerator.

Sugar-free apple puree

Well washed apples without cores and stalks, cut into small slices, put in a saucepan, at the bottom of which a little water is poured, slowly simmer on a steam under the lid until they become soft, then rub through a sieve and bring to a boil again. Pour the finished puree into well washed and boiled jars and roll up. Mashed potatoes are used to prepare jelly and sauces for dessert, meat and lean dishes

Antonovka soaked in cans

Wash the middle fruits of Antonovka apples, put them tightly in jars. Prepare filling: mix juice and cold boiled water in a ratio of 1: 2 or 1: 3 (to taste). Pour apples, put wooden sticks in jars crosswise so that they press the apples and do not let them float. The filling should be 4-5 cm higher than the apples. Close with plastic lids. Keep cold.

Sugar-free apple-pumpkin puree

1kg apples, 1kg pumpkin, 1 teaspoon lemon or orange peel, sugar optional.Sour apples, cut into wedges, and pumpkin, cut into pieces, steam in a steamer or juicer for 10-15 minutes until tender. While hot, rub through a colander or sieve, add zest or sugar to taste. Warm up the puree with stirring to 90 ° C and put it hot in half-liter jars. Pasteurize for 10-12 minutes at 90 ° C.

Dried apples

From 10kg fresh apples it turns out about 1 kg dry.The apples, cut into circles or slices, are peeled from the core (you can remove the skin), dipped in salted water (20 g of salt per 1 liter of water) and laid out on a baking sheet covered with parchment paper. You need to dry apples at a temperature of 75-80 ° C, with the door open, for 6-8 hours. Apple slices stir periodically. Apples when properly dried have a light creamy shade, the slices are soft and elastic.

Cook with love!

Apple juice without sugar

Squeeze out the juice with a juicer. Pour the juice into an enamel saucepan, put on fire. Bring to an active boil, but do not boil, pour the juice into sterilized jars and roll up. Wrap up.

Canned apples without sugar recipe 1

Peel the apples and cut them into slices and place them in two-liter and one-liter jars. Pour the jar to the top with boiling water (without sugar) and, covering with a lid, leave for three minutes, then drain the water and pour boiling water over again. Repeating the procedure three times, roll up the jar with a lid.

Canned apples without sugar recipe 2

Peel the apples, core them and cut into wedges. Blanch in boiling water for 3-5 minutes, cool. Place in sterilized jars on a hanger and fill with hot water. Cover and sterilize: liter - 20 minutes, 2-liter - 30 minutes, 3-liter - 55 minutes. Roll up.

Sugar-free apple jam

Sugar-free apple paste

Peel apples of any ripeness, cut into slices, put in a saucepan, add a little water to the bottom, cover and boil over low heat, then cool and rub through a colander. Grease the surface of the kitchen board with a very thin layer of vegetable oil and rub it thoroughly with a dry gauze swab.

Put the applesauce on the board in an even layer (no thicker than 0.8 cm - otherwise it will dry for a long time) and put in the sun or a draft. On the second day, when the puree dries up a little, the board can be placed at an angle.

After three days, pry dry pastille with a knife and remove from the board. This apple napkin should then be hung on a rope for 2 days. For long-term storage, fold the marshmallow in a pile, sprinkle it lightly with powdered sugar, roll it tightly into a roll, put it in a plastic bag and place in the refrigerator.

Sugar-free apple puree

Antonovka soaked in cans

Wash the middle fruits of Antonovka apples, put them tightly in jars. Prepare the filling: mix the juice and cold boiled water in a ratio of 1: 2 or 1: 3 (to taste). Pour apples, put wooden sticks in jars crosswise so that they press the apples and do not let them float. The filling should be 4-5 cm higher than the apples. Close with plastic lids. Keep cold.

Sugar-free apple-pumpkin puree

Dried apples

From 10 kg of fresh apples, about 1 kg of dry apples is obtained.The apples, cut into circles or slices, are peeled from the core (you can remove the skin), dipped in salted water (20 g of salt per 1 liter of water) and laid out on a baking sheet covered with parchment paper. You need to dry apples at a temperature of 75-80 ° C, with the door open, for 6-8 hours. The apple slices are mixed periodically. Apples when properly dried have a light creamy shade, the slices are soft and elastic.

Cook with love!

Photo: disertiki.ru
Apples are a very popular product for winter preparations, and what they do not do with them: they cook jam, compotes, pickle, salt, moisten, dry, freeze. Many adherents healthy eating do not make preparations, including from apples, due to the high sugar content in them. There is some fairness in this, so inventive housewives have learned to cook apple jam sugarless. Today we'll show you how to do it.

Of course, it all depends on your taste preferences, but still you shouldn't take too much sour apples for this recipe. In addition, apples should be carefully selected, ruthlessly removing any with an understood barrel or wormhole, it depends on how long such a jam will be stored.

The apple jam cooked according to this recipe without sugar does not differ in taste from the usual one, with sugar, while it will, of course, turn out to be much healthier.

Such a jam can be given even to very young children, starting from the age when the first complementary foods are introduced.

The recipe itself is not at all difficult to execute, however, approach the sterilization of the jars and the jam itself responsibly.

Cooking time: 60 minutes

Ingredients:

apple, 1 kg water, 200 ml

How to make sugar-free apple jam:

Photo: ecolodg.be Cut the apples into slices, remove the core, add water and cook after boiling for 15 minutes, stirring constantly so that the apples do not burn.

Cool apples, rub through a sieve.

Put the mashed apples on the fire again. Simmer until thickened.

Transfer the finished jam to sterilized jars, cover with sterile lids. Pasteurize cans for 15 to 30 minutes, depending on the volume of the can.

Roll up, turn over, wrap a blanket up complete cooling.

Enjoy your blanks!

You can store sugar-free apple jam in a cool place for up to 12 months.

Friends, have you ever cooked sugar-free jam from apples or any other fruits or berries? Share your experience in the comments!

Old Russian recipes have always dispensed with sugar. The jam was often seasoned with honey or molasses. But the simplest and most common was the usual boiling of berries in a Russian oven. How to make a sugar-free winter treat in modern conditions?

Such a product can be considered even more economical, since you do not need to buy sugar, it is low in calories (it will not harm your figure). In addition, it can be eaten by people for whom the usual classic jam prohibited. You can make such a delicacy from a variety of berries. Consider how to make sugar-free jam and select the most popular recipes.

APRICOT JAM WITHOUT SUGAR

Homemade apricot preparations are known for their unique taste properties, and it can be used not only as a dessert for tea, but also as a filling for various baked goods. Sugar-free apricot jam, similar to the taste of dried fruit, is reminiscent of summer. Many vitamins are preserved in this delicacy throughout the winter, it is useful for diabetics and obese people.

Ingredients:

* 1 kg of apricots.

Preparation:

* Select soft, ripe apricot fruits;
* Rinse well, while pulling out the bones;
* Grind in a meat grinder or food processor;
* Put the apricot mass in a suitable dish over a small fire;
* Boil for five minutes after the beginning of boiling with constant stirring;
* Spread the apricot delicacy in the prepared jars, close with metal sterile lids;
* Store this sugar-free jam, prepared for the winter, in a cold place.

APRICOT JAM WITHOUT SUGAR: a recipe for fruits cooked in its own juice

It is sour apricot jam sugar-free for diabetics can serve as a filling for all kinds of baked goods. When preparing it, jars with lids should be prepared in advance - rinse and sterilize well. Uncooled jam should be immediately poured into jars and closed.

* 1 kg of apricot fruits;
* 1/2 glass of water.

Preparation:

* Prepare sour apricot fruits, rinse;
* Divide them in half by pulling out the bones;
* Put the apricot blank into a container, pour water, heat, stirring occasionally, over low heat under a lid until dark yellow juice appears;
* Put the fruits in jars, pour the resulting juice, covering the top with sterile lids;
* Put jars of apricot jam without sugar in a container with water not exceeding the hangers of the jars;
* Sterilize after boiling for about 15 minutes over low heat with a slow boil;
* After capping the apricot jam with lids, cool, in order to preserve for the winter, and place in a cold place.

APRICOT JAM WITH APPLES AND PEARS WITHOUT SUGAR

Apricot jam is one of the favorite sugar-free fruit treats because of its natural sweet taste and unique aroma... This delicacy is useful for metabolic disorders and overweight.

* 1 kg of apples and pears;
* 2 kg of apricot fruits;
* 1 glass of honey.

Preparation:

* Get rid of apricot fruits from seeds;
* Peel and core from apples and pears, cut them into small pieces;
* Dilute honey in a small amount warm water, pour it into a container with apricot, pear and apple slices;
* Put the mass on a low heat, bring to a boil, turn off and cool;
* Repeat the procedure several times until the apricot jam without sugar reaches a thick consistency;
* Put in washed jars, close, store in a cool place.

STRAWBERRY JAM WITHOUT SUGAR

This delicacy is not inferior in taste to traditional strawberry jam with sugar. At the same time, it contains a small amount of calories, which is very attractive for those who follow a diet or simply monitor their own weight. Strawberries, like the rest of the fruits and berries harvested for the winter, are of great benefit to the body, enriching it with vitamins and strengthening the immune system. The sugar-free jam prepared in this way normalizes blood pressure, improves the activity of the brain and nervous system.

* 2 kg of strawberries;
* 200 grams of apple juice;
* Juice of 1/2 lemon;
* 8 grams of agar-agar powder.

Preparation:

* Rinse the berries thoroughly, separating them from the stalks, put in a suitable dish;
* Lemon and Apple juice pour into a container with strawberries, putting on a small fire and cook with constant stirring;
* Cook for about half an hour, periodically removing the foam from the surface of the juice released;
* In a separate container, adding a little water, dilute agar-agar powder, stirring thoroughly to get rid of lumps;
* Pour the resulting mass into the strawberries at the end of cooking, stirring well;
* Pour hot jam into pre-prepared jars, roll up lids;
* When cooled down, transfer to a cool storage place for the winter.

STRAWBERRY JAM WITHOUT SUGAR WITH HONEY

In addition to its unique taste, strawberries are known for their record content of vitamins and many microelements. It is rich in fiber, pectins and organic acids. Strawberries are called dietary berry due to its low carbohydrate content. It is rich in high fruit sugar and has incredible dessert properties.

* 1 kg of strawberries;
* 1 apple;
* 2 glasses of honey;
* Juice of one lemon.

Preparation:

* Strawberries must be washed and, after removing the stalks, chopped using a food processor;
* The apple should be peeled, grated;
* The resulting puree from strawberries and apples, lemon juice, honey, mix and boil over low heat for 15 minutes;
* Put the strawberry mass in previously prepared containers, after cooling, put in the freezer.

The nutritional value of strawberry preparations decreases with a long shelf life, which should not be more than one year. When freezing again, strawberry blanks lose beneficial features if the container has been opened for use, it should be moved to the refrigerator.

CHERRY JAM WITHOUT SUGAR

Sugar in Russia was not always, and imported from abroad, even for wealthy people, was considered an expensive pleasure. Therefore, the jam was made with the use of honey or without everything - the berries were evaporated in the oven to a thick state for several hours. Nowadays, for diabetics or those who follow the figure, such old recipes are adapted to cooking in a regular kitchen.

* 0.5 kg of frozen pitted cherries;
* Approximately 1 liter of steam bath water.

Preparation:

* Prepare two containers of different volumes (a large one for a water bath, a smaller one for berries);
* Place a bowl of cherries in a bowl of boiling water in such a way that the liquid does not overflow into the berries, and there is a place for it to boil and a gap between the containers for pouring;
* For the first half hour of cooking, maintain a strong fire, while the juice will be released, covering all the berries;
* Reduce heat to medium for another hour, then cook for 1.5 hours over low heat, adding water if necessary;
* Put the resulting jam in jars, close the lids, put in a cool place.

CHERRY JAM WITHOUT SUGAR WITH BERRY JUICE

Such a delicacy is ideal at any time of the year for cherry lovers, as well as those who have contraindications to sugar consumption or are on a diet. In addition to berries, this delicacy contains a rich sour juice, if desired, you can add a small amount of honey to it in winter.

* Cherry berries;
* Cherry juice or any other berry juice.

Preparation:

* Remove twigs from well-washed berries, dry;
* Wash and sterilize the prepared jars well;
* Prepare a container for sterilizing jam - line the bottom with a cloth mat;
* Put cherries in jars, pour them berry juice, install in a container with water;
* Gradually heating the water, pasteurize the jam over low heat for about 15 minutes;
* Close the lids, cool, put in a cold place.

RASPBERRY JAM WITHOUT SUGAR

The recipe is simple and economical - no need to spend money on sugar or sugar substitutes. The berries prepared in this way retain their taste and benefits to the fullest. Later, when the time comes to open the cans, you can add a sweetener - stevia, sorbitol, or xylitol - to the berry if you wish.

Of the ingredients, you only need berries in an arbitrary amount.
In this way, you can cook any fruit - blueberries, raspberries, strawberries, gooseberries, and so on.

If it is raspberry, then you do not need to wash it. Gauze is placed in several layers at the bottom of the pan. It is placed on glass jar filled to the brim with raspberries. Water is poured into a saucepan and put on fire. The berry is boiled in its own juice for an hour, constantly adding fresh raspberries (as it warms up, it will settle). Then the can is rolled up, turned upside down and covered with a warm blanket. So it should stand until it cools completely. The jam can be stored until the next harvest.

JAM FROM APPLE

One more wonderful recipe sugar-free jam - from apples.

For him you need to cook
* 1 kilogram of apples and
* 1 liter of apple juice.

The apples should be washed, divided into wedges and blanched in boiling water for about 5 minutes, removed from the water, cooled and placed in jars.
Squeeze the juice from the apples, bring to a boil and pour over the fruits, sterilize within twenty to thirty minutes.

CRANBERRY JAM

The cranberry delicacy is another very healthy sugar-free jam for the winter.
We wash the berries, pour them into prepared jars to the very top and put them in a water bath.
We make the fire very weak, not letting the water boil.
The cranberries in the jar will gradually settle to the bottom and free space will appear in the container, so you need to add a new batch of berries. This should be done until the jar is completely filled with cranberries.
After that, we increase the fire and water in the container (for a water bath), bring it to a boil, carry out sterilization: 0.5 l - 10 minutes, 1.0 - 15 minutes. After the cans are ready, we roll them up immediately.

PLUMP VEDLO WITHOUT SUGAR

It turns out to be unusually tasty plum jam, even without sugar.

For its preparation, the ripe and soft plums are best suited, you need to wash them carefully.
We take out the seeds from the plums, while dividing the fruits into two halves, and put on low heat.
Cook the plums until juice appears, stirring regularly.
In order to get a very thick jam, we use the technology of multiple boiling.
Cook the jam for about one hour, remove the heat and let it cool for eight to nine hours.
After this time, set the jam to cook again, then cool it again.
This procedure should be repeated up to five times.
Put the jam while still hot in the jars, but do not close, but let it cool.
After a kind of crust appears on the surface of the finished jam, close the cans with parchment paper, bandage and put them in a cold place.

PEACH-PEAR JAM

In this recipe, we will learn how to make sugar-free peach and pear jam.

For cooking, take equal amounts (400 g each) of peaches and pears.
Be sure to wash and dry the fruit with a paper towel.
In peaches, you need to remove the stone, and peel the pears and remove the center.
Cut the fruits into slices and puree them using a blender.
Simmer the jam over low heat until the liquid evaporates.
Delicious and healthy sugar-free jam is ready.

JAM FROM CURRANT

Delicious and aromatic jam can be made from currants. It is in no way inferior to any other in taste.

The ripe berries are used in the preparation of this sugar-free jam.
First you need to wash and dry them well.
When dry, spread over hot jars, which should be covered with lids and placed in a bowl of water.
As the berries settle in the jar, you need to add more.
When the cans are completely filled, and juice appears on top, you should take them out of the water and roll them up with lids, cool and put in a cool place.

Gooseberry, orange and kiwi jelly

From these ingredients, an extraordinary jam of stunning color is obtained, with a pleasant sour taste.

For its preparation, take a kilogram of gooseberries, four oranges, one kiwi.
We prepare the gooseberries: rinse, clean from cuttings.
Remove the skin from the kiwi. Grind the gooseberries and kiwi in a blender.
We clean and remove the oranges, grind in a blender.
All ingredients are mixed and rolled into sterilized jars.
The jam is kept in the refrigerator.

It has one drawback - a short shelf life. You need to eat such jam right away!

JAM WITH SWEETENER

If you prefer sweet jam, then sorbitol or xylitol is the best choice for sweeteners (or you can use both at the same time). For 1 kg of sweet fruits or berries (raspberries, strawberries, gooseberries) take 700 g of sorbitol or 350 g of xylitol and sorbitol. If the raw material is sour, then the proportion will be 1: 1. The delicacy is brewed in the same way as ordinary jam with sugar.

Whatever "artificial sugar" is used, it will not produce a pure berry flavor, the jam will still have an off-flavor. In addition, jam made with sorbitol or xylitol can only be eaten in limited quantities - no more than 3 tablespoons a day. It is in this amount of the product that the permitted daily dose of the sweetener is contained - 40 g.

STEVIA FOR COOKING JAM

Another way to make sweet jam is to add stevia (honey herb) to the berry. It does not contain carbohydrates, but at the same time hundreds of times sweeter than sugar... She not only does not increase the level of glucose in the blood, but also normalizes it. Stevia is extremely useful because it contains substances that have a healing effect on the body - flavonoids, glycosides, minerals and vitamins A, C, E and B.

To cook sweet "diabetic" jam, stevia infusion is used. It is prepared simply - a tablespoon of leaves is poured with a glass of boiling water and boiled for 5 minutes. The broth is infused in a thermos for about half a day. Then the infusion is drained, and the remaining cake is again poured with half a glass of boiling water and infused for another 7 to 8 hours. The second portion of the infusion is filtered and added to the previous one.

To make raspberry jam, take stevia infusion at the rate of 50 g per 250 ml of water. The berries are poured with this solution, the jar is placed in a water bath and boiled over low heat for 10 minutes. Rolled up jars are additionally sterilized - they are placed upside down and wrapped.

ADVICE

* Sugar-free berry jam should be cooked in several stages, the consistency of the final product will depend on this. For cooking, you need to take fruits and berries with a high content of juice. If pears or apples are used for jam, a little water is added to the mass during cooking. If desired, you can put honey or lemon juice in such a product without sugar.

* Before boiling sugar-free jam, a prerequisite for its preservation for the winter is careful preparation of jars and lids. Subject to their sterility, even without such a preservative as sugar, lovers of berries and fruits will be able to enjoy delicious and healthy jam the whole winter period.

* For long-term storage (up to a year), it is important to thoroughly sterilize the jars and lids (they must be boiled separately). The best way to make sure that the jam does not disappear, this is to calculate the required amount of delicacies until the next harvest, then you will not have to get rid of fermented or sour excess.