The content of iodine in buckwheat. List of Iodine-Rich Thyroid Foods

18.11.2019

Persimmon is one of the most valuable gifts of nature. A rare fruit can compete with this berry, because it contains a lot useful vitamins and trace elements. But the main value of persimmon is that it is most useful in late autumn and winter, when most of the berries and fruits have either moved away or grown in greenhouse conditions have no real benefit.

Objectively about persimmon

Originally from China and Japan, this sunny-colored berry has about 500 varieties, the main differences of varieties in size, color and taste. Persimmons come to our region from warm regions: Crimea, Uzbekistan, Georgia, Azerbaijan, Krasnodar Territory.

Persimmon contains glucose, sucrose, iodine, magnesium, sodium, calcium, manganese, iron... Vitamin A is present in large quantities in persimmons, which helps to prevent cancer; vitamin P, which reduces the fragility of blood vessels; vitamin C (53% of it in the berry), which has a tonic effect. It contains a lot of pectin, which is good for the digestive system, and therefore is an important component of many diets indicated for digestive disorders.

It has been proven that persimmon contains twice as many useful trace elements and dietary fiber as apples, which rightfully claim the title of "king of fruits". In addition, the orange berry contains a lot of antioxidants, organic acids, tannins, fruits contain a large amount of carbohydrates and proteins.

What diseases are persimmons against?

Oncological diseases. Since orange persimmon contains a lot of beta-carotene and vitamin A, it is recommended as prevention of oncological diseases.

Anemia, anemia. The high iron content helps prevent these diseases and improves blood quality. Pregnant women should include persimmons in their diet every day.

Thyroid. As you know, iodine-containing foods are recommended for the prevention of thyroid diseases. Persimmons are one of the unparalleled leaders in the iodine-rich food list.

Urolithiasis disease. Persimmon contributes to the formation of potassium-sodium balance in the body and promotes excretion from the body excess salts sodium, as it has a diuretic effect. Also, the high potassium content in persimmons reduces the likelihood of stone formation.

General strengthening effect. The berry has a tonic effect on the body, improves appetite, increases efficiency and has a beneficial effect on the nervous system.

Cosmetology. Persimmon is widely used in cosmetology for the preparation of creams, shampoos and other cosmetic products. There are dozens of recipes for making highly effective homemade persimmon skin care products that are nourishing and moisturizing.

Contraindications

Even the most useful product can sometimes do harm. So, persimmon is contraindicated in obesity and patients with diabetes mellitus, since it contains a lot of easily digestible sugars - fructose and sucrose.

Food of the gods

This is how the name is translated sweet berries from Latin, and culinary masters offer hundreds of recipes for its preparation. From fresh persimmon they prepare jams, dried fruits, various main courses, and many desserts. They even use berry seeds - they are dried, and then a drink is prepared that tastes like coffee. Persimmon leaves are also used - they are used to brew useful and tasty tea... But, of course, persimmons are most useful fresh, or in the form of a smoothie, where they are the main ingredient. Here is one of the most useful recipes winter drink based on persimmon.

Read also: 100 grams of persimmons per day

Israeli scientists conducted comparative characteristics between persimmon and apples. As it turned out, persimmons have more positive properties. For example, persimmon contains more sodium, potassium, magnesium, calcium, manganese and iron and antioxidant

Due to its high tannin content, persimmon is considered an astringent fruit, but in the process of making a smoothie, it loses this quality, without losing its usefulness and aroma, acquires a soft and refined taste.

To make a smoothie, you need 3-4 persimmons, 2 oranges, 5 g each fresh ginger and cinnamon. Peel all fruits before cooking, then mix all the ingredients in a blender.

This fruit would have much more fans if everyone knew how to choose it correctly. A quality fruit is smooth, fleshy, rich in color. Its ripeness is evidenced by its softness. Unripe fruits contain a lot of tannin and are therefore very tart. This means that before you feast on them, you need to wait until they ripen at room temperature, that is, become soft. You can soak the fruits for about 12 hours in warm water before use - this will eliminate the astringent taste.

There is also a couple of good news about persimmon.

First. Heat-loving persimmon can be stored in freezer up to six months, this means that each of us has an increased chance of avoid spring beriberi... To do this, you just need to prepare a persimmon for the future and teach your family to it.

Second. In terms of the content of nutrients, persimmon has overtaken most fruits, it perfectly satisfies hunger, but at the same time does not spoil the figure. That is why nutritionists recommend including persimmon in various diets in the autumn-spring period. It is good for health and good for the figure!

If you have not yet discovered persimmon- it's time to do it now, when its time comes!

It is no secret that the health of the thyroid gland largely depends on the concentration of iodine in the body. This trace element is an important constituent of thyroid hormones and plays a major role in the functioning of most internal organs and systems.

It is known that most of it enters the body with food. Which product contains the most iodine? You will find out the answer to this question by reading our review and watching the video in this article.

Iodine is an essential substance for humans. This means that the body needs a daily intake of this trace element from food for normal functioning, and its deficiency can lead to serious health consequences. Why is it so important?

Absorbed from the gastrointestinal tract into the bloodstream, iodine is picked up by specialized transport proteins and transported to the cells of the thyroid gland. Thyrocytes use it to synthesize the main thyroid hormones thyroxine (T4) and triiodothyronine (T3) by attaching three or four iodine molecules to the tyrosine amino acid residue.

Subsequently, T3 and T4 are released into the bloodstream and delivered to all cells of the human body. Their biological action is diverse and, first of all, is based on the activity of iodine.

Thyroid hormones:

accelerate the synthesis of the polypeptide chain and ribonucleic residues in cells;
stimulate cell division, as well as growth and development processes;
strengthen the connection between the cells of the whole organism, improve the transmission of electrochemical impulses between the neurons of the brain and spinal cord;
stimulate the development of higher nervous activity, improve memory, attention, the ability to think logically;
start metabolic processes, promote active weight loss;
enhance the motility of the gastrointestinal tract;
increase heat production;
stimulate the work of the heart (increase heart rate), increase vascular tone;
promote the removal of excess fluid from the body.

Therefore, it is extremely important that the required amount of iodine is supplied to the body daily. It is not difficult to ensure the prevention of iodine deficiency conditions with your own hands, the main thing is to eat a balanced and varied food with a sufficient amount of vitamins and microelements. Below we will try to figure out which foods contain the most iodine.

Iodine consumption rates

It is extremely important to know which foods contain large amounts of iodine and how much they need to be eaten to maintain the balance of the trace element. To do this, you need to understand what his daily requirement in the body is. For people, they are different and depend on gender, age characteristics and physical condition.

Age norms of iodine intake

The older a person gets, the more iodine he needs.

Below are the average daily norms according to the WHO recommendation:

Children under two years old - 50 mcg;
Children from two to six years old - 90 mcg;
Children from six to twelve years old - 120 mcg;
Teenagers from twelve years old and adults - 150-200 mcg.

It is important to emphasize. Pregnant girls should consume iodine with food at least 250 mcg per day.

Breast-feeding

Newborns receive iodine with mother's milk, the concentration of the trace element depends on her diet. Several studies have been carried out and found that the average is above the required norm.

Signs of iodine deficiency

In order to understand whether you are consuming enough trace elements, let us name the main signs indicating a lack of iodine in the body.

You should pay attention if:

you feel constant fatigue, weakness, get tired quickly;
you are more irritable than before;
you notice that you have become difficult to memorize;
mental work has become hard for you;
began to gain weight faster;

Important! Failure of the menstrual cycle is one of the signs of iodine deficiency.

It is possible to determine whether a sufficient amount of a trace element is contained in the body with the help of a couple of simple tests.

Instructions for their implementation:

A cotton swab is dipped in a solution of iodine in alcohol and with its help a mesh is applied to the skin anywhere, except for the projection of the thyroid gland. The result is monitored every other day. If the grid is missing, then there is an iodine deficiency, and if it remains, then everything is in order.
Before going to bed, 3 lines of different thicknesses are drawn on the skin of the forearm using iodine solution. The result is estimated by the number of disappeared lines. If by the morning only the thinnest of the lines disappeared, then the iodine content in the body is normal. If there are two, then you urgently need to enrich the diet with these elements. Well, if all the lines are missing, then there is a serious iodine deficiency and it is worth visiting a doctor, since the cost of delay may be too high.

The most "iodine" foods for health and wellness

In order for the thyroid gland to continuously produce hormones, it is important to consume iodine-containing food daily (see). Seafood is considered to be the leader in terms of the content of the substance; in smaller quantities it is found in vegetables and fruits.

It is interesting. A healthy person needs about 100-150 mcg per day, which is important for the thyroid gland. During pregnancy, this requirement rises to 200 mcg. Although in our entire life we do not eat even a teaspoon of pure iodine, its value for the body is very high.

Seafood - natural sources of iodine

Sea water contains large reserves of iodine, so its inhabitants are considered the best sources of this trace element. Fresh squid, lobsters, shrimps, caviar, mussels, oysters or scallops will easily satisfy daily requirement in iodine, because its content in them ranges from 100 to 300 μg (per 100 g).

If such delicacies do not appear on our table every day, then seaweed not only available but also very useful. Regular consumption of two tablespoons of salad from it will allow you to forget about the lack of iodine: its approximate content in the product is 300-350 μg / 100 g.

Marine fish - horse mackerel, mackerel, herring, salmon, salmon, etc. - is another leader in terms of the microelement content (50-70 μg / 100 g).

It is interesting. Freshwater fish (crucian carp, pike, perch), especially those subjected to long-term heat treatment, contains almost no iodine: the concentration of a trace element in it is 5-10 μg / 100 g.

What vegetables and fruits contain iodine

Vegetables and fruits growing in regions favorable for iodine content can also become food sources of the trace element. Some plants contain more and some less. What foods have the most iodine: the table will help you figure it out.

Table 1: Iodine content in plant foods:

Product	Iodine concentration, μg / 100 g
Cranberry	45
Persimmon	28
Oats	21
Champignon	18,5
Broccoli	15
Fresh herbs (parsley, dill, lettuce)	10-15
Beans	12,55
Spinach	12
Peas	10,55
Rye	8,32
Beet	6,80
Carrot	6,7
Cabbage	6,5
Potato	5,76
Buckwheat	3,5

Thus, despite the relatively small amount of the microelement, it is possible to provide the body with it with the help of plant foods. Minimal cooking (if possible) and a variety of diets will help preserve nutrients.

Note! The further the region is located from the sea coast, the worse the water, soil and air are saturated with iodine. Therefore, in the plant food of the Central zone of Russia or the republics of Central Asia, the content of the trace element may be lower than indicated in the table.

Is there iodine in meat?

Small amounts of iodine are found in meat and animal products. The leaders among this group are shown in the table below.

Table 2: Iodine content in animal food:

Iodized salt - a massive solution to the problem of iodine deficiency

At the end of the twentieth century, one or another was diagnosed in 50-70% of the population of Russia. At this time, urgent measures were taken to improve the health of the population, and iodized salt began to appear on the shelves. And what is it?

Iodized salt is a chemical compound that is ordinary table salt, enriched with iodine ions (40 ± 15 μg per 100 g of product). Since salt is used daily by almost all housewives for cooking, the state has thus tried to prevent the development of new cases of endemic goiter.

Indeed, the first years of the introduction of iodized salt showed excellent results: the prevalence of iodine deficiency among the population decreased by 20%.

However, modern scientists note that this method of prevention remains imperfect:

It is difficult to track the daily intake of iodine in the body of each individual family member. It depends on food preferences and cooking habits.
The presence of the toxic effect of iodine ions in case of their excessive intake into the body together with salt.
Decrease in the saturation of salt with a microelement during long-term storage of an open pack (2 months or more).

Above, we tried to figure out where the iodine is most contained, and what foods should be loaded in order to provide decent prevention of thyroid diseases and a large number of metabolic disorders. It is especially important to get a sufficient amount of a trace element for children, because it helps to grow and develop correctly.

Pregnant women should not forget about the prevention of iodine deficiency (the instruction recommends that expectant mothers consume 150-200 mcg of iodine daily). A varied and medically correct diet will allow a sufficient amount of essential substances and avoid possible health problems.

Dietary supplements containing iodine

It is possible to make up for the lack of iodine not only with the help of food, but also by using dietary supplements, which include it. They are appointed by a specialist (endocrinologist or therapist) for prophylactic purposes, when the iodine content in products is insufficient. The first group of dietary supplements includes preparations containing kelp (seaweed).

For comparison: a preparation with iodine content packaged in one box contains it in the same amount as 2 kg of fortified salt.

Despite the fact that dietary supplements are not drugs. You should not take them "from yourself".

There are a number of contraindications, which include:

nodes in the tissues of the thyroid gland;
pathological autoimmune processes in the gland;
hyperfunction of the thyroid gland, accompanied by excessive secretion of hormones.

Dietary supplements undergo different quality examination, which is reflected in the dosage of iodine. In other words, different preparations do not contain the same amount of iodine. The instructions attached to them should be studied before using even the most harmless dietary supplements.

If a person already has a history of thyroid disease associated with iodine deficiency, then not dietary supplements are needed, but full-fledged drugs that must be prescribed by a specialist (endocrinologist).

Features of culinary processing of iodine-containing products

Even if you know exactly which foods contain a lot of iodine, this is not enough to calculate the required amount to meet the daily requirement for this element. Much depends on how the food is processed.

A person destroys most of the iodine with his own hands. The fact is that any heat treatment reduces at times the concentration of all nutrients. Regardless of whether the fish was frozen, boiled or fried, only a fraction of the amount of iodine that could be extracted from a fresh product will remain in it.

For example, boiled meat contains 30-40% less iodine than fresh meat. If you cook fried chops, its concentration is reduced by 50 - 70%. When making culinary processing, this fact must be taken into account. However, sometimes such a decrease in concentration is beneficial, because you can face an excess of iodine, which also negatively affects human health.

These features need to be considered when compiling a healthy diet. Choose those cooking methods that maximize the benefits.

This includes steaming and baking. Some seafood and fish, as well as eggs and beef, can be eaten raw or with marinades. At the same time, you need to be sure of their quality and safety. Try to eat vegetables and fruits raw.

The benefits of persimmon

Persimmon, as soon as it appears on our tables, certainly pleases everyone with its unusually delicate and sweet taste. It is also known that this fruit is a real storehouse of vitamins and nutrients that nature presents to us at the end of autumn. As you can see from practice, it is enough to eat 2-3 fruits to satisfy your hunger, therefore nutritionists in many countries recommend the use of persimmons with a wide variety of diets - the figure will not suffer from this, but the body will be of great benefit.

Persimmons contain large amounts of potassium, magnesium and carotene, which are effective cancer prevention agents. In terms of their content, it is not inferior even to such well-known fruits as figs, grapes and apples. Its pulp contains up to 15% fructose and glucose; vitamins A, C and P are present in significant concentration, which maintain the elasticity of blood vessels. This fruit also contains a lot of proteins, carbohydrates, organic acids, tannins, calcium, manganese, iron and sodium. In terms of antioxidant content, it is not inferior to green tea.

Why is persimmon useful? Everything beneficial features this healing and delicious fruit hard to count. It contains pectin substances that actively affect the intestinal microflora and have a bonding effect. It is they who give the pulp an astringent taste. It also contains a lot of iron, which is especially beneficial for anemia. The use of persimmons is recommended for pregnant women. For coughs and colds, it is good to gargle with the juice of one ripe fruit, diluted in 100 grams of warm water.

Persimmon has a tonic and restorative effect, increases efficiency, improves appetite, calms the nervous system. It actively nourishes the heart muscle and strengthens the cardiovascular system. All this is possible due to the content of monosaccharides in fruits. At the same time, unlike the cases of the use of refined sugar, the level of glucose in the blood does not reach a critical level. In addition, the daily consumption of ripe pulp (in season) will make up for the deficiency of organic iodine, which is very useful for our thyroid gland.

Those people who are forced to regularly take diuretics will agree that they provoke the leaching of potassium from the body and to replenish its reserves, you need to drink special potassium-containing drugs. At the same time, taking additional medications can be avoided if you include persimmon in your diet, alternating its use with apples and apricots.

This unique product is also appreciated in cosmetology. Derivatives from it are often found in shampoos, creams and masks. If you wish, you can significantly improve the condition of your skin at home. To do this, the pulp of a ripe berry should be applied for 8-10 minutes on a cleansed face, and then rinsed warm water.

Vitamins in persimmon

This fruit is one of the richest in vitamins. It contains: vitamin C, provitamin A, vitamins A, P, citric and malic acid, as well as a number of other useful elements. Due to the high content of provitamin A, persimmon is very valuable food product... The presence of beta-carotene in ripe fruits helps to rejuvenate the skin, allowing it to remain soft and silky for as long as possible. In addition, provitamin A improves the sexual functions of the male body.

The fruits of persimmon contain a high concentration of carotene, which, in combination with vitamin C, is more effective in improving vision. The fruit of this medicinal plant it is recommended to use it as often as possible, since the groups of vitamins they contain stimulate the human immune system, thus avoiding a whole list of diseases. For example, vitamin A has long been noted by scientists as an effective prophylactic agent for, and vitamins C and P significantly reduce the fragility of blood vessels.

Official science has proven that when using foods containing beta-carotene, smokers significantly reduce the risk of lung cancer, and in terms of beta-carotene content, persimmon leaves many berries and fruits far behind. Among other things, the presence of vitamin C in it tones up the body well and increases efficiency.

Persimmons are rich in iodine, although not as much as seaweed. Its lack in the body can lead to a number of serious diseases, up to the deterioration of mental activity. In addition, iodine is one of the main components that stabilize the functions of the immune system. He himself is not produced by the body, so persimmon can become an irreplaceable source of this useful element.

It is also worth noting that it is precisely due to the high presence of iodine in the pulp of fruits that their use has a beneficial effect on the functioning of the thyroid gland.

Persimmon harm

By itself, this food product is not harmful, it is only necessary to take into account the recommendations of doctors for some diseases. Persimmon should be used with caution by those people who suffer from constipation, intestinal atony, adhesions of the abdominal cavity after surgery.

Moreover, the fruits must be chosen ripe enough so that the amount of astringent substances in them is minimal, since unripe persimmons contain a large amount of tannin, which acts like flour and, as it were, glues the particles of digested food together.

You should not use this fruit for patients with, since the fruit contains a lot of sugars. However, a little juicy and ripe pulp can sometimes be pampered.

Persimmon will not be useful for diseases of the kidneys and bladder at the stage of exacerbation. It is capable of causing frequent urination, which will be an additional and unnecessary burden on the patient's excretory system. In addition, this fruit is not compatible with milk, which should also be considered when choosing a diet for the day.

Persimmon for women and children

The fruits of this plant are especially popular among women, because it is no secret that their calorie content is low, so they will not harm a slender female figure in the least. Moreover, the pulp of the fruit is good for the skin, since it contains a large amount of antioxidants that slow down the aging process.

It is recommended to mix the crushed persimmon pulp in a 1: 1 ratio with milk or cream and apply on the face for 15–20 minutes, and then rinse the face with warm water. The mask is good for aging and aging skin. To achieve a lasting effect, a course of 20 procedures is required.

Another mask recipe: the pulp of one fruit should be kneaded and mixed with starch or oatmeal, the resulting mixture should be applied to the face for 15 minutes, and then washed off with cool water. This remedy works effectively on all skin types.

Persimmon during pregnancy

During pregnancy, many women revise their diet to include foods that contain enough vitamins and bioactive substances that are good for their baby. And in this case, you should not disregard such a healthy fruit as persimmon. It replenishes the body's need for calcium, which is necessary for the formation of the fetal bone skeleton, has a beneficial effect on the digestive system of pregnant women and promotes the elimination of harmful substances.

However, these are not all the useful properties of persimmons! It helps fight puffiness, removing excess fluid from the body, replenishes the loss of potassium and other vital trace elements, normalizes metabolic processes and serves as a prophylactic agent for anemia. Also, this fruit can be used for cosmetic purposes, because pregnant women are often tormented by problems with the skin of the face. It is a good remedy for shrinking pores and eliminating blackheads.

For a mask, mix the pulp of a whole fruit with egg yolk and apply on problem skin areas for 20 minutes.

Is it possible for a nursing mother to have persimmon?

Not only during pregnancy, but also during breastfeeding, many women adhere to a special diet - and this is correct, since foods rich in vitamins and minerals can, in addition to being beneficial, harm the baby. In this regard, persimmon is also an ambiguous product. On the one hand, it helps prevent anemia and restores the mother's immunity after the birth of a child, on the other hand, it can cause an allergic reaction in the baby.

How to be? It is unambiguous that it is not worthwhile to completely exclude this healthy fruit from a woman's diet, it just needs to be consumed with caution and in small portions. However, if a child has a diathesis about the possibility of eating fruits, it is imperative to consult a doctor.

Persimmon for children

Until the child reaches the age of three, there can be no question of introducing this fruit into his diet. In the still not fully formed gastrointestinal tract of the baby, due to the astringent substances of these fruits, a sticky lump can form, which will lead to intestinal obstruction.

After three years, the child can be given only one day ripe fruit medium in size, but you should start with very small portions. If the child's body normally reacts to this fruit, then the portions can be gradually increased. Of course, it is best if the child starts eating persimmons from the age of ten.

If someone doubts whether persimmons are useful for children, then it is always worth remembering that excessive consumption of any products can harm the human body.

Persimmon for diabetes

The glycemic index of persimmon is 45 - this is an average indicator according to the GI table, in some cases it can be recommended for diabetes, but in very limited quantities, since its sugar content is quite high.

Persimmon for weight loss

In the process of studying persimmon, it turned out that it is a very valuable product in dietetics. Its fruits allow you to lose extra pounds more effectively and without harm to health. Nutritionists say that just one fruit supplies about 60 kcal, pectin and fiber to the body, which allows you to feel full and significantly dull hunger. Vitamins A, B, C and a number of useful microelements contained in the fruits of this medicinal plant will help support the body during the fasting process.

Very often a diet is used in which persimmon replaces one meal per day, first it will be breakfast, then lunch, and at the end and dinner, in other words, it is brought to the point that only persimmons are consumed from food all day. Further, the alternation starts again in a circle. The rest of the meals should be filled with low-fat foods: fish, cottage cheese, boiled meat and others. Such a diet will be beneficial for people who are unable to withstand severe food restrictions. It should be used once a month for a week.

It is also very useful to arrange for yourself the so-called fasting days, in which the staple food is persimmon. This will help remove various toxins and excess fluid from the body. With such a diet, you should eat one fruit at the first feeling of hunger, but it is not recommended to consume more than 2 kg of fruit per day. Diets with persimmon will be especially useful for those with a sweet tooth. They will help not only to lose extra pounds, but also to clear the skin.

Calorie content of persimmon

Despite the large amount of sugars in persimmon and a fairly high degree of its satiety, the calorie content of the fruit is relatively low. It is for this reason that nutritionists recommend that overweight people include this healthy fruit in their diet. Having eaten only 2-3 medium-sized fruits (150-170 grams), you can feel a quick satiety without worrying about extra pounds at all. The fruits, of course, should be at the stage of full ripeness.

If you did buy an unripe persimmon, try freezing it. After thawing, the fruit will definitely become sweeter and softer. In addition, the astringent taste will go away - the result of an excess of tannins and tannin. Unripe fruits can be kept in warm water for 10-12 hours or placed in a bag along with apples, which will also speed up their ripening.

How many calories are in persimmons? 100 grams of persimmon contains from 53 to 60 kilocalories, of which carbohydrates - 16.9 g, proteins - 0.5 g, fats - 0 grams. Its pulp contains: water - 81.5 g; dietary fiber - 1.6 g; beta-carotene - 1.2 mg; potassium - 200 mg; calcium - 127 mg; magnesium - 56 mg and iron - 2.5 mg. A small portion of this healthy fruit able to tidy up the nerves, increase efficiency and improve mood.

How and where does persimmon grow?

At the sight of persimmons on the shelves of stores or markets, many people are interested in the question: where does this unusual fruit? This plant is a deciduous tree that grows mainly in countries with warm climates. Moreover, in the fall, after the leaves begin to fall off, the fruits of this medicinal plant remain to ripen on the tree. Even the Indians told the first European conquerors that it is not recommended to use persimmon until the first cold weather.

Despite the fact that the plant prefers a warm climate, it does not require a lot of moisture, it is rather unpretentious and frost-resistant. Some varieties are able to withstand temperatures down to –20 ° C. The only requirement for persimmons is a special soil composition. Like all fruit trees, persimmon blooms quite late and bears the first ripe fruits in late autumn (depending on the variety, in October-December).

Today, the plant is widespread in China, Japan, Indonesia, northern India, the Black Sea coast of the Caucasus, Australia and the Philippines. It is also grown in Italy, Algeria, France, Vietnam and several other countries.

How to choose a good persimmon?

Persimmon "Kinglet"

One of the most popular persimmon varieties among the people has always been "Korolek". It is easily identified by its slightly flattened shape and orange skin color. The pulp of the fruit has a brownish color, hence the second name of this variety - "chocolate". By the way, the darker the pulp, the sweeter the taste of this fruit. A peculiarity of the variety is that after its use in the mouth there is no sensation of viscosity.

"Korolek" is not only one of the most delicious, but also one of the most useful varieties persimmons. It contains significant amounts of pectin, dietary fiber and slow carbohydrates, making this fruit a good aid in the fight against digestive upset. In addition, this persimmon variety is valuable dietary product... Due to its diuretic properties, it is used traditional medicine to eliminate edema of cardiac and renal origin.

"Korolek" is actively grown in Japan, China, the Mediterranean countries, and in addition - in South Africa, Central Asia, the Caucasus and Crimea.

Pitted persimmon

Among the multitude different ways plant reproduction, one of the most popular and effective is the cultivation of a tree from a bone. This method was often used in ancient times and can be successfully used to obtain young shoots at home. Moreover, it does not require any excessive efforts.

How to grow a persimmon from a stone? To grow persimmons from seeds, you must do the following: immediately after eating the fruit, rinse and dry the seeds thoroughly, then place them in a pot with soil about 2 cm deep, cover with cellophane wrap and put it in a warm place. In the winter months, a hot battery will do just fine.

The seeds will give the first shoots in about two weeks - it makes no sense to keep them any longer. The pot covered with cellophane must be periodically ventilated and do not forget to add water as the soil dries. Cellophane can be removed after the first shoots appear. Young shoots can reach fifteen centimeters in height.

In some cases, a bone may remain at the end of the sprout. Since its valves are very tightly closed, the plant may die if the stone does not fall off within a few days. If this does not happen, then it is necessary to remove it yourself with the help of thin scissors or a needle. If the bone does not give in, then it should be steamed, after that it is removed much easier. For steaming it is sprayed with water and placed in a plastic bag overnight.

It should be remembered that persimmon sprouts grow quite quickly and after a while they need to be transplanted into large pots. Lack of space negatively affects the root system, so the plant may die.

Contraindications to the use of persimmon

Despite all its useful properties, persimmon has a number of contraindications. Due to the high content of easily digestible sugars in it, it is forbidden to use it for people with diabetes.

Also, this fruit is not recommended to be eaten in large quantities, since this can lead to the formation of bezoars (hard stones), and in the future, to intestinal obstruction. Persimmons should not be eaten with cold water and milk. Among other things, in some cases, individual intolerance to the product or is possible.

Education: Diploma of the Russian State Medical University named after NI Pirogov with a degree in General Medicine (2004). Residency at the Moscow State University of Medicine and Dentistry, diploma in Endocrinology (2006).

Each macro- and microelement is important for human health, especially when it comes to people who are actively involved in sports. Physical activity involves an accelerated metabolism and the rapid consumption of all compounds feeding the body. However, no other element besides iodine managed to attract close attention of the World Health Organization, whose studies indicate iodine deficiency in a quarter of the world's population.

The trace element iodine is one of the essential trace elements necessary for the normal functioning of the thyroid gland. Iodine is not synthesized in the body, therefore, all the necessary amount of it must enter the body from the outside. When an optimal amount of iodine is supplied, the development of various diseases of the thyroid gland, including endemic goiter, is prevented.

Iodine cannot be synthesized in the human body, it must come from the outside: with food, water, special preparations and additives. For an adult, the daily requirement for iodine is around 150 mcg; for athletes, it is advisable to increase the dosage to 200 mcg.

Among the inhabitants of "sea" countries, diseases associated with a lack of iodine are rarely recorded, because they are saturated with the main food products from the sea - fish, algae, seafood. At risk for iodine deficiency are residents of the Far North and areas in the center of the continents.

Iodine belongs to a chemical group of compounds called halogens. In addition to it, this group includes fluorine, bromine and chlorine. The latter, by virtue of the rules of inorganic chemistry, are capable of displacing iodine from any compounds. Therefore, the use of chlorinated water, an excess of fluorine-containing agents to strengthen tooth enamel and the use of bromine-containing drugs significantly reduce the amount of iodine in the body.

Experts note that the special substances contained in the colored, red cabbage, turnips, radishes, mustard, soybeans and rutabagas, block the assimilation of iodine by the body. Therefore, they should not be eaten together with iodine-containing foods.

Elements such as manganese, cobalt, selenium, copper accelerate the assimilation of iodine, therefore, you need to worry about their intake into the body along with iodine along with food or food additives.

Lack of protein in the body inhibits the synthesis of thyroid hormones, so the diet must necessarily include a sufficient amount of sources of complete protein.

For the intake of iodine into the body, it is advisable to saturate your diet with food products that are priority for the inhabitants of coastal zones: algae, sea fish, seafood. A serving of brown algae (fucus or kelp) is enough to get your daily dose of iodine. There is a lot of iodine in cod liver and fish oil. Up to 200 mcg of the element contains 100 g of seafood or sea fish... In addition, apples and their seeds, feijoa, persimmons, potatoes, spinach, sorrel, cheeses and dairy products are rich in iodine.

Many people solve the problem of iodine deficiency by using iodized salt or special salt-free seasonings containing brown seaweed... Usually a third of a teaspoon of these spices is sufficient to meet the daily iodine requirement. The choice of such seasonings today is huge, you can choose the preferred set of spices and herbs for cooking meat, fish, vegetables.

Table of products containing iodine with an amount per 100 grams

Products (raw)	Iodine content, μg per 100 g of product
Sea fish
Cod liver	350
Haddock	240
Salmon, flounder	200
Sea bass	145
Cod	130
Herring	90
Pink salmon, chum salmon	50

Seafood
Shrimps	190
Oysters	60

Meat
Pork	17
Beef	12

Dairy products
Milk	15-20
Cheeses	11
Butter	10

Fruits
Apples with seeds	70
Feijoa	70
Persimmon	30

Vegetables, herbs:
Spinach	20
Beet	7
Potato	7
Carrot	5
Sorrel	3

Fish fat	700
Seaweed	150-200
Chicken yolk	12-25

Iodine evaporates at high temperatures, so it is recommended not to fry the food, but to stew or boil it, and add seasonings to an already prepared dish just before use. However, even in these cases, no more than half of the value indicated in the table remains in the products of iodine, however, this amount is absorbed almost completely.

Vitamin-mineral complexes and dietary supplements containing iodine

One of the simplest ways to increase iodine consumption is to use special dietary supplements. So, fucus and kelp in capsules are popular, containing about 50 μg of iodine in one capsule. For the prevention of iodine deficiency, drugs such as Iodomarin, Antistrumin, Iodide, Potassium Iodide are often prescribed.

In vitamin and mineral complexes popular among athletes, the iodine content is as follows:

Iodomarin (Iodomarin) - Iodine preparation. It is used for the prevention and treatment of thyroid diseases.
High Mineral Complex from the German manufacturer Weider contains 150 mcg of iodine.
The same amount of trace element in the Opti-men complexes from Optimum Nutrition and ActiveSport from the manufacturer MHP.
The Russian complex Artromax satisfies the daily need for iodine.
The CigaPan dietary supplement is gaining more and more popularity among athletes, since it contains most of the trace elements, including iodine, which are especially necessary for active physical activity in the amount of their daily requirement.
200 mcg of iodine in a capsule of the OrangeTriad complex.

The decision on the use of additional preparations containing iodine must be made in conjunction with a competent specialist, based on the choice of the athlete's diet and place of residence. Also, the dosage of the trace element should be carefully selected. Be sure to pay attention to the presence and content of iodine in vitamin-mineral complexes, which are taken to increase the intake of other minerals or vitamins. An excess of iodine leads to a sharp decrease in body weight, disruption of normal activity and vital functions of the body. Be attentive to your health!

Competent dietary nutrition is one of the leading in the complex treatment and prevention of thyroid pathologies.

Thyroid function

The importance of this small endocrine organ for the body is immense. Its functions include:

control over the speed and harmony of chemical reactions of metabolism,
control of growth and division and body cells
optimization of hormonal levels in accordance with the needs of the body
the formation of calcium, as the main material of bones and a participant in chemical reactions in the body,
participation in the recovery processes of bone tissue.

Major pathologies

Dysfunction of the thyroid gland can manifest itself in a decrease in its function - hypothyroidism. At the same time, a person's metabolism slows down, he gets tired quickly. With hypothyroidism, patients are somewhat slow, gaining weight for no particular reason.

Conversely, hyperfunction of the gland is possible. Then there is an acceleration of metabolism. At the same time, patients are overly excited and active, lose weight.

A goiter of the thyroid gland is a pathology in which the gland increases in size.

When iodine nutritional correction is necessary

It is worth contacting a specialist for medical help and advice on how to make a list useful products nutrition, if such manifestations occur:

sleep disturbance of various kinds,
sleep disorder
an unexplained decrease in overall body temperature and blood pressure,
violation of the emotional background up to a depressive state,
weight change in any direction,
sharp weight gain or loss,
increased sweating
increased sweating
"Protrusion" of the eyeballs,
tremors (tremors) of the limbs of varying severity,
unmotivated general weakness.

After the diagnosis, treatment will be prescribed and food products will be recommended. Foods high in iodine

The most important iodine-containing foods that benefit the thyroid gland in hypothyroidism are:

Baked potatoes. It is in such a dish, made from a pair of small potatoes, that more than a third of the daily intake of iodine is contained, which makes it useful for hypothyroidism.
Cranberry. It contains a large supply of vitamins K and C, iodine. Even a slice of cranberry pie contains almost a daily dose of iodine.
Cod. It is a good choice for long-term hypothyroidism. It contains iodine and fish oil in a proportion that promotes optimal absorption of both substances. One fish contains half the daily requirement.
Fish red caviar. In addition to the high iodine content, it stimulates the immune system, contributes to the normalization of calcium metabolism by the thyroid gland, promotes the synthesis of hemoglobin and its delivery throughout the body, reduces the risk of thrombus formation, strengthens vascular tone, and thins the blood.
Shrimps. Only 200 grams of them are useful in that they supply the body with iodine for a quarter of the norm.
Canned tuna. But only useful in oil. This canned food contains 10% of the daily dosage of iodine.
Dried seaweed. They occupy one of the first places among those useful in normalizing the iodine content in hypothyroidism. They even surpass many seafood. Just 7 grams of this sea grass will give 300% of the daily iodine intake !!!
Seaweed. It is one of the foods with the highest iodine content. Therefore, it helps to improve memory, concentration, and normalization of hemoglobin parameters.
Broccoli, white cabbage. They cleanse the intestines well by removing excess fluid. They also contribute to the normalization of hormonal levels.
Baked turkey. It is not inferior to shrimp in terms of iodine volume. However, it also contains other useful substances: vitamin B, phosphorus, magnesium.
Milk. One glass contains a third of the daily dose of iodine.
Natural yoghurt. He is one of the leaders not only in terms of iodine content. It contains a lot of calcium. One glass provides half the daily serving.
Boiled hard-boiled eggs. These common foods contain almost 10% of the iodine requirement.
Iodized salt. It is easiest to replenish the amount of iodine in the body with hypothyroidism. Today, many nutritionists recommend giving up the use of salting foods, which is only partly correct.
Himalayan salt. It has a pink tint and a lot of useful trace elements. The main feature is that in it they, including iodine, are presented in the most easily digestible form. Iodine in it accounts for 0.5 grams, one and a half daily doses.
Prunes. 5-7 dried plums contains 9% of the daily required iodine.
Persimmon. This orange fruit is a real panacea. It is recommended to use it for the prevention of oncology, reducing the likelihood of stones in the genitourinary organs. Persimmon cleanses the intestines, helps to normalize blood pressure numbers.
Buckwheat. It has an anti-cancer effect, preventing the formation of oncological formations. It removes toxic metabolites, strengthens and tones the vascular walls. It is also recommended for diabetes mellitus as it helps to normalize blood glucose levels.

It is necessary to exclude from the diet for thyroid pathology in general:

any kind of alcohol,
pastry baked goods,
sausages, marinades, spices.

Products without iodine

Some foods that do not contain iodine, but are useful for hypothyroidism, need to be combined with foods rich in iodine. There is no iodine in such products:

bananas,
oranges,
unsalted seeds and nuts,
egg whites,
vegetable oil,
seasonings,

Hyperthyroidism

Target diet food with hyperfunction of the gland in the saturation of the body with useful substances, an increase in the body's defenses.

bread,
soups,
meat, poultry and fish, with the exception of fatty varieties,
liver,
dairy products,
eggs,
butter, ghee, vegetable oil,
cereals (buckwheat and oatmeal are especially welcome),
all kinds of pasta,
boiled legumes (preferably in the form of mashed potatoes),
vegetables, berries, fruits (priority is raw, but cooking is also quite acceptable),
seasonings and spices in moderation,
tea, natural coffe and cocoa (milk can be added to drinks),
rosehip product,
natural juices (it is better to prepare them yourself).

Hypothyroidism

Nutrition for hypothyroidism requires meals that contain more iodine. It:

Most seafood, seaweed.
Meat (fatty varieties should be avoided).
Fruits. Rich in potassium (bananas, pears), they not only promote the synthesis of thyroid hormones, but also improve cardiac activity, increase overall tone and mood.
Coffee. No more than a cup a day and natural. It provides the body with magnesium, vitamin D, which are necessary for the normal functioning of the thyroid gland.

Thyroid goiter

seafood,
decoctions of herbs in the form of tea (hops, yarrow, wormwood),
sprouted wheat, garlic, celery,
raspberries,
blueberry,
gooseberry,
cabbage, pumpkin, beets,
dried fruits compote.

Be sure to give up the use of sausages, pickles, coffee, sausages, alcohol, confectionery, any fast food.

A correctly composed and performed diet for hypothyroidism, goiter and organ hyperfunction is required for optimal compensation of the pathological nuances of the thyroid gland.