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Puer tea. Properties of Puer Tea

The variety of teas in theme stores amazes their fans. Each of them is unique and delicious in its own way. Pu-erh is distinguished not only by its special flavoring notes - it contains a lot of irreplaceable effects. What are the benefits and harms of pu-erh tea waiting for you in the prepared drink? Let us together become not only tea gourmets, but also specialists of the highest grade of such hot drinks.

The whole spectrum of benefits

Tea gourmets know for sure that Puerh is fraught with a huge plantation of benefits. And for those who are not yet aware of this, the full range of benefits of this pressed tea will be described in detail below. And it is so wide that not even every tea specialist from this field can know all this.

The medicinal benefits of Pu-erh tea

It is said that Puerh tea can harm our invaluable health. In fact, this really can only be if this drink is significantly abused. With a rationed consumption, this compressed dry plant contains just the most important and necessary benefits that the body will perceive as a small bonus. And it consists in such moments:

  • Decrease in blood sugar levels
  • General cleansing of the body
  • Prevention of vascular and heart failure (prevention of strokes and heart attacks)
  • Improving digestion and general work of the gastrointestinal tract
  • The use of this hot tea as one of the methods for weight loss in combination.

General benefits are good, but would you like to learn more about them? How does Pu-erh tea, for example, benefit overweight? Or, thanks to what useful substances, this drink is able to cleanse the body and even help to lose weight? Find out all the health benefits of this tea closer.

The pectin present in the brewed pressed plant has a significant positive effect on high blood sugar levels in the test results. And this is the whole fault of the Gal3 protein, which also has benefits in the form of preventing the appearance of oncological diseases and contributes to their prevention. It is not for nothing that in their homeland such a drink is called "tea for hundreds of diseases."

The benefit of this type of tea also lies in the general cleansing of the body from all sorts of nasty things in the form of toxins and toxins. The aforementioned pectin also gently and efficiently helps the internal organs to cleanse themselves of harmful substances that interfere with their normal functioning. And this in the future carries with it a lot of other benefits - thanks to the well-established work of the internal organs, your appearance acquires a healthy shade and this is reflected in everything. The result is that you will look somewhat younger if you drink this tea in moderation and correctly.

There are about 5 kcal in a cup of pu-erh. Can you imagine? One cup of this tea will not affect your figure at all, if you enjoy it even before bed. But this tea can be proud not only of its low calorie content - its beneficial components can improve skin color and even make it healthier. Therefore, you can safely drink it while losing weight and for the beauty of the skin.

Advice! Do not overuse the aforementioned hot drink before bed, as one of its strong effects is that it is more invigorating than morning coffee.

Pu-erh harm

No matter how useful this or that product is, it will certainly contain some kind of harm, because all our organisms are different and it is impossible to always generalize the picture. The harm of pu-erh tea is mostly insignificant and is often associated with only certain points. But still, all gourmets and lovers of such an ancient and special drink need to know about all the nuances so as not to harm their body.

Pu-erh tea is good and bad at the same time. This drink can adversely affect the health and functioning of the body if it is drunk incorrectly, namely in the morning on an empty stomach. Such a drink can be safely considered an aperitif, which means that it stimulates the stomach and thereby induces appetite. But not only such effects are terrible harm - if you constantly abuse pu-erh tea in the morning, you can provoke the appearance of ulcers, stomach burns and even pain.

The harm from this worldwide tea against a hundred diseases can also be if you drink it excessively in the evenings. Remember that this drink is effective for invigorating, so do not prepare it for breakfast and dinner. The best time for this tea is during the day. And then, no more than 2-3 cups per day. It is also impossible to arrange Puer tea for a long time - here the doctor must tell you about the scheme of drinking it, so that you get only benefit, not harm.

Irreparable harm can also be caused by this drink if it is consumed with high body temperature, pregnancy, children under 3 years of age, hypertension and the use of diuretics. With an incorrect method of preparation, Puerh tea also causes great harm - in such cases, it can even have a narcotic effect or, as it is also called, tea intoxication. Therefore, do not hesitate to ask the seller about all the nuances of interest so that the body is not harmed by Pu-erh tea.

Peculiarities

If you want to be present in pu-erh tea benefit, but not harm, then know how to brew it correctly. The fact is that there are several types of such a pressed plant. It is a raw and cooked variety. The first is called Sheng Puer and the second is Shu Puer. Sheng Puer has a green leaf tint, while Shu Puer is dark. But the assortment of this drink is limited not only by two types, because it is also offered in the form of a flat pressed plate, brick, square and even loose. The brewing process for each type may be slightly different, so be sure to find out how to prepare it correctly before purchasing your chosen brew.

Proper preparation and consumption of the above type of tea is only half of the success in getting the benefits. To minimize harm, you should be aware of the nuances of proper storage of the tea leaves. It should be kept in a tightly closed container without exposure to sunlight and in the absence of high humidity. The best place for proper storage, it is a refrigerator or a kitchen cabinet.

If you drink pu-erh tea in normal quantities, then the benefits of it will be obvious. The first thing to remember is this. Further, remember about other medical indications that can be forbidden moments for the use of this drink. If you are in doubt whether you will benefit or harm from pressed tea leaves, talk to your doctor. In general, everyone should try this tea, because its flavor notes are unique, inimitable and significantly different from the usual thematic store products.

Despite the centuries-old history of Pu-erh tea, it has recently become popular. Now it is one of the trendy and sought-after drinks. It can be found in many retail outlets in the form of the usual loose tea or in the form of compressed briquettes.

There are more than 120 varieties of pu-erh tea, but among them there are 2 types - shen and shu. The first type is made using traditional technology and is naturally fermented. After processing and pressing, it is aged in dry rooms for several years. During this time, microbes, interacting with tea leaves, endow them with special qualities and properties. The taste of fresh sheng pu-erh is sharp and viscous, but over time, with proper storage, its taste changes for the better. The optimal aging time for this type of tea is 20 years or more. Elite sorts of drink can have an aging of even 300 years.

For the production of shu pu-erh tea, a fast production method is used - artificial fermentation. Thanks to her, the leaves reach the required state in a few months. A drink made from such raw materials comes out dark and resembles shen, aged 15-20 years, but is somewhat inferior in taste and is not a unique product. Now, due to the high demand for pu-erh, manufacturers are using cheap and fast way fermentation, so shu pu-erh tea is mainly found on the market, while shen is difficult to find.

Why is Pu-erh tea useful?

The Chinese call pu-erh tea a remedy that cures a hundred illnesses, and consider it a drink of longevity, slimness and youth. It is one of the few teas that can be drunk by people with ulcers. The drink helps with various digestive disorders, it is recommended to take it for dyspepsia, poisoning, and include it in the complex therapy of colitis, duodenitis and gastritis. Pu-erh tea can remove plaque from mucous membranes, improve food absorption and intestinal motility. It can be drunk even with exacerbations of gastrointestinal diseases, but in this case the drink should be only slightly warm, but not hot.

Pu-erh is a tonic. In terms of the strength of its effect on the body, it can be compared with strong energetics. It improves attention and concentration, as well as clarifies thoughts, so it will be useful for those who are engaged in mental work.

Pu-erh tea, beneficial features which was appreciated not only in China, but all over the world. Modern scientists have confirmed the beneficial effect of the drink on the composition of the blood. Regular consumption of tea will reduce and prevent vascular and heart diseases. It can become an indispensable product for diabetics, as it reduces the percentage of sugar in the blood. Pu-erh tea also copes with cleansing the body. It removes toxins and toxins, cleanses the liver and improves the functioning of the spleen and gallbladder.

Scientists have proven the benefits of pu-erh tea for weight loss. A lot of research has been done in France. After that, the drink began to be used as a basis or one of the components of dietary programs. It reduces appetite, speeds up metabolism and promotes the breakdown of fat cells.

Pu-erh black tea is suitable for preparing wellness mixtures. For example, in China, it is combined with, rose and chrysanthemums. These additives not only endow the drink medicinal properties, but also make it possible to give its taste and aroma new shades.

How to make pu-erh tea

Depending on the method of making tea, it can affect a person in different ways. For example, a brewed drink tones up, and a brewed one soothes.

Cooking

It is recommended to use a glass teapot for this method of preparation, this will allow better control over the stages of preparation of the drink. First, you need to prepare the water for tea drinking. Put the kettle on the fire and when tiny bubbles appear from the bottom, scoop out a cup of water from the kettle and refill it if you experience a dull bump that precedes a boil.


Puerh is one of the most expensive teas in the world. It differs from other varieties in the specifics of production, which Chinese masters have been fluent in for more than one century. Since connoisseurs of this variety appear all over the world to this day, we will tell you about its history, preparation technology and proper use.

History

Since the 3rd century, the Chinese have grown the Yunnan tea tree, and already in the 8th century, tea made from this raw material began to be called Pu'er tea or Pu tea. From the south of Yunnan province, tea leaves began to be delivered to neighboring countries - Mongolia and Tibet. In Europe, this species appeared in the middle of the last century, since China has always carefully kept its secrets and was rather closed to other countries and their cultures.

Features of production

The main feature of this variety is fermentation, during which pu-erh acquires its own taste and composition. During the production process, tea goes through the following stages:

  • collection of leaves;
  • withering;
  • twisting juice from leaves;
  • fermentation - accelerating the fermentation of tea leaves;
  • drying;
  • pressing;
  • some varieties of pu-erh also require ripening.

Important! Before the product was delivered by car, fermentation took place on the way to the consumer. With the advent of machines, delivery times were shortened, and manufacturers came up with the idea of ​​fermenting tea artificially. A number of manufacturers claim that the taste of pu-erh tea becomes more intense over time, however, the taste depends on the method of production.

Views

Chinese tea Pu-erh has several types, each of which has its own advantages.

Green tea (shen)

This variety is unprocessed, raw, green tea... It is made by natural maturation method. The brewed sheng has a light green hue and a dried fruit flavor. As a rule, after 2-3 years of aging, this type of pu-erh ceases to be bitter, and it should be stored correctly.

Did you know? Sheng pu-erh over 40 years old is almost impossible to find on the free market - it is found, for the most part, at auctions and is the pride of collectors all over the world.

Black tea (shu)

Shu is a processed, mature, black tea that is artificially fermented. The production of this variety began only in 1973 with the advent of artificial fermentation technology. The brewed shu has a chocolate-mint flavor and a hint of cognac. If stored properly, after a few years, the product loses the taste of the so-called "wet heap". In a separate type, pu-erh was identified precisely by the production process. Despite this, Pu'er Shu may be mistakenly identified as a type of black tea due to the color of its leaves and the beverage itself.

White pu-erh

The taste of white pu-erh is radically different from shen and shu. In addition, this variety of pu-erh is made from the buds of the Yunnan tree, not the leaves, so it has an antioxidant effect. A characteristic feature of white pu-erh is its herbal flavor with a hint of dried fruit. Raw materials go through a short fermentation process for 5-7 days, and then they are dried at a temperature of +45 ° C.

Variety of pressed teas

Pu-erh is compressed in several ways and subsequently has the following forms:

  • compressed;
  • in the form of a lump;
  • loose;
  • tea resin;
  • in the form of a tangerine.

Composition

Puerh should be composed exclusively of Yunnan tea leaves tea tree... If the tea does not contain third-party impurities, then it chemical composition includes phenolic compounds that serve as antioxidants and antiseptics; amino acids responsible for the quality and color of the variety; alkaloids that have a tonic effect on the body. Also, natural pu-erh is enriched with vitamins C and various minerals. Energy value is 151.8 kcal per 100 g.

Did you know? Puerh will help lower blood cholesterol levels and prevent stroke and heart ischemia.

Intoxication effect

As a rule, properly brewed real pu-erh tea has some kind of "intoxicating" effect. However, lovers of this type of tea point out that intoxication from it has little to do with alcoholic or narcotic intoxication.
When using pu-erh, the following is noted:

  • deep perception of your own thoughts and feelings;
  • increased attention;
  • improving digestion and normalizing blood pressure;
  • relaxation;
  • vigor of body and mind.

Important! Tibetan monks use the infusion to increase control over the brain and body during meditation. Unlike drunkenness, the tea state leads to the normalization of the nervous system and concentration.

How to drink tea correctly

First of all, it is undesirable to drink pu-erh before bed, otherwise you simply will not be able to fall asleep. Also, you should not consume this tea on an empty stomach, it is better to do it half an hour after eating, because in this case it really benefits your stomach and has a tonic effect on the body.

Beneficial features

The Asian peoples consider pu-erh to be a cure for a hundred diseases. In any case, the tea drink will not cure serious diseases, but it can improve overall well-being and add vigor. Correctly brewed pu-erh tea speeds up metabolic processes and normalizes blood pressure, as well as the functioning of the nervous system. Many sources also point to weight normalization and weight loss, as well as cleansing of blood vessels. The variety is not contraindicated for gastritis.

Contraindications

First of all, this variety can be contraindicated for allergy sufferers and with individual intolerance to the product. Elderly people who have chronic diseases are also not advised to consume large quantities of pu-erh tea. Pregnant and lactating women should also not get carried away with pu-erh, no more than one cup a day is an acceptable dose. The product is strictly contraindicated for children under three years old.

Brewing rules

To properly prepare a drink, you should not pour boiling water over it, it is best to do it with water, the temperature of which is 90-95 degrees. For 150 ml of water, four teaspoons of tea are required. You can use the tea leaves up to 5 times. In the first two teas, you need to infuse the tea for only a few seconds, with each subsequent infusion, increase the infusion time by 20-30 seconds.
Puer can be called healthy drink that strengthens your health. However, like any medicine, it should be used correctly and in moderation. Contrary to popular belief, pu-erh has nothing to do with alcoholic beverages or drugs.

Puerh tea is equated by many tea experts with such elite drinks as whiskey or brandy. Over the years, the taste characteristics of the drink are revealed more and more, and the useful qualities also increase.

The aging and processing method make this drink unique. A wide variety of varieties will satisfy even picky gourmets. But you need to understand in more detail what the benefits of this tea are, who can and who can not use it.

How to choose a good quality drink

Black tea, which you are accustomed to in everyday life, is considered red in China, but real black tea, which involves special manufacturing and brewing technologies, is called puerh.

This name comes from the place where the leaves were discovered, which are still actively brewed all over the world.

The difference in the cooking method is that Pu-erh leaves after careful processing become fermented completely... First, they are collected from the bushes, after the raw materials are laid out in heaps, from time to time they are irrigated with water.

The leaves dry out a little, then they are laid out in thin even layers, left for a couple of months for natural fermentation. It is possible to prepare tea and artificially, however, the properties and aroma are lost to some extent from this.

It takes about 7-8 years to prepare raw materials naturally.... During this time, the taste, smell, composition completely change. This tea has a dark color, called "shen".

Artificial drying, of course, requires less time- a drink called "shu" will be ready in a year. Its shade will be an order of magnitude lighter than that of the previous version.

Of course, a ten-year-old drink will be more useful for the body.... But artificially prepared pu-erh also has benefits. This drink has more than 120 types, each useful in its own way. They have different tastes, colors, aromas. A popular type for the production of which combines old and young leaves.

To choose pu-erh tea good quality, firstly, you need to study at least a little the technology of its manufacture, the names of the leading manufacturers. An expensive product does not mean quality yet.

Also inspect the packaging, study the storage conditions... The product should be stored in a cool dry place with sufficient air flow.

The packaging must be original and allow the product to "breathe". It is better not to buy tea in sealed bags - mold can develop there.

It's good if you have the opportunity to smell... It will depend on the age of the tea - the older it is, the more woody notes in the smell. Extraneous, unpleasant odors are not allowed. Due to the tea's ability to pick up odors from the storage location, proper conditions are important.

Look at the color... With a long exposure time, the briquettes will be reddish, with a short one - greenish. There is no pure black pu-erh. Extraneous colors in the briquette are not allowed - white, yellow. Splashes of other colors indicate that the product has begun to deteriorate.

If you were not previously familiar with this drink, then it is better to start with fermented varieties - they are more familiar. "Raw" pu-erh is more exotic, it is recommended to switch to it a little later.

On the pages of our site, you will also learn everything about how to brew a drink correctly.

Composition and calorie content

Real black pu-erh tea consists only of tea leaves, without flavors and impurities.

Its chemical composition includes the following elements:

100 g of product contains 151.8 kcal. To prepare one cup, a teaspoon of raw materials is usually enough - about 2 g, which accounts for only 3 kcal.

What is good for health

This drink has been popular in China for a long time., and this is also due to its beneficial properties.

The main ones are:

For kids

Puer is contraindicated for small children.... Their body is too weak to normally accept a product with such strong properties.

For seniors

Older people who do not have heart or blood pressure problems can consume the drink reasonably. It prolongs youth removes the risk of a number of age-related diseases.

Potential hazard

Product may be harmful if consumed on an empty stomach.

The reason is the presence of enzymes in the composition, activating the work of the gastrointestinal tract. This eating habit can lead to heartburn and stomach pain.

Much depends on the correct preparation of the tea. and on the amount of its use. You cannot drink more than three cups a day. Do not use it before bed, as it can provoke insomnia, disturbances in the functioning of the nervous system.

Severe harm is also possible if the raw materials were collected in places with poor ecology.... And this is another reason to carefully choose a product. Pu-erh should not be drunk strongly brewed, and the strength of the brew is not proportional to the usefulness of the drink.

There are a number of contraindications, in which tea can not be consumed. The first is individual intolerance.

Rest:

  • Wait with the drink at a high temperature. since he can lift her even more.
  • It is not recommended to drink tea during pregnancy... A maximum of one cup is allowed during lactation.
  • Pu-erh is contraindicated in young children..
  • It is important not to get carried away with the product for hypertensive patients, as he tends to increase the pressure.
  • Caution is needed when, since the drink has a diuretic effect, which can lead to pain, movement of stones.

Also note that improperly brewed tea can provoke tea intoxication, manifested by vomiting and a strong heartbeat.

You will learn even more about the beneficial properties and contraindications for drinking black pu-erh tea from the following video clip:

You can drink no more than three cups of tea per day... It is recommended to use it in the first half of the day, so as not to provoke sleep disturbances.

It is important to prepare the tea properly. In general, there are many ways of making pu-erh, each of them gives him the opportunity to open up in his own way.

This is the only type of tea that can be boiled.... Sugar, milk and even salt are added to the drink.

Some peoples have special recipes cooking using animal oil and fat, adding cereals. Regardless of the brewing method, there are general rules:

  • Before filling the tea leaves, you need to heat the container over fire or water. The water temperature should be hot, but not boiled over.
  • The compressed leaves do not need to be broken off, but their upper layers should be separated with a knife.
  • One cup needs about 7 grams of dry raw materials. It is used three times or more without rinsing.
  • Tea is poured over boiling water for 30 seconds and the liquid is drained. This allows the dust to be washed off, allowing the leaves to open.
  • The infusion is poured into a separate kettle, and after that it is poured into containers without dilution with water.
  • You need to drink the drink fresh. Two hours later, it takes on an unpleasant taste, too harshly affects the heart and gastrointestinal tract.

Slimming application

Tea is popular among those who are losing weight. The reason for this is its ability to speed up metabolism, cleanse the body, and regulate appetite. It is recommended that you drink a cup 15 minutes before meals - this way you will eat less and what you eat will be digested better.

Pu-erh will help fight the bad mood and loss of energy that are typical for losing weight. But, of course, you should not get carried away with it, and even more so replace breakfast or lunch with it.

Use in traditional medicine

Infusion tones up, improves concentration, therefore, people working mentally can drink it.

In the next review, we will tell you the secrets of making a delicious and healthy drink.

What are the benefits of black tea with milk? Read about the peculiarities of using the drink, popular all over the world.

And from the next article you will learn about the benefits of milk with turmeric, how this drink is used in recipes. traditional medicine: .

Influence in cosmetology

The anti-aging properties of tea are also widely appreciated, therefore, it is added to face masks, combining with ingredients such as kefir, olive oil, honey, starch.

The product has a good effect on hair and nails... To improve the condition of the curls, you can make masks by mixing the tea infusion with honey and egg yolk.

Pu-erh tea is a unique drink with a rich history. If you use it wisely and in moderation, you can feel all its benefits, which have long been valued in his homeland.

In contact with

Despite the centuries-old history of pu-erh tea, it began to enjoy great popularity in the world relatively recently. Today it is one of the most fashionable and sought-after drinks. It can be found in many specialized retail outlets in the form of loose tea familiar to us or in the form of compressed briquettes.

In general, there are more than one hundred and twenty varieties of pu-erh tea, but among them there are two main types - shen and shu. The first type of tea is made according to traditional technology and naturally fermented. After special processing and pressing, it is aged in dry rooms for several years. During this time, microbes, interacting with tea leaves, endow them with special qualities and properties. The taste of fresh sheng pu-erh is usually harsh and somewhat viscous, but over time, with proper storage, its flavor characteristics change for the better. The most optimal aging time for this type of tea is twenty years or more. Elite varieties of such a drink can have an aging of even more than three centuries.

For the production of shu pu-erh tea, a faster production method is used - artificial fermentation. Thanks to her, the leaves reach the required state in just a few months. A drink made from such raw materials comes out dark and is very reminiscent of shen, aged 15-20 years, but, nevertheless, it is somewhat inferior in taste and, of course, is not a unique product. Now, due to the high demand for pu-erh, manufacturers often use a cheaper and faster fermentation method, so shu pu-erh tea is mainly found on sale, while shen is quite difficult to find.

Pu-erh tea composition

Calorie content

100 ml of ready-made pu-erh tea contains 1-2 kcal. A daily rate calories for an adult of active age and normal physique averages 2200 kcal per day.

Measurement table in mass and calories of dry pu-erh tea:

The nutritional value

The beneficial properties of this drink are explained by the fact that it contains amino acids, alkaloids, saccharides, vitamins, minerals, statins. This helps the tea to stimulate the work of internal organs, including the liver. And it is known that the liver contributes to the healing and rejuvenation of the body from the inside and outside. Thanks to alkaloids (theine, theobromine, theophylline), the cells of the body are actively saturated with oxygen, the vessels dilate and the brain is activated.

Energy value of the product in grams (g) per 100 g:

Macronutrients Content (gr.) % of the daily value
Squirrels 20 18,6
Fats 6,9 6,4
Unsaturated fats 2,1 1,8
Monounsaturated fats 1,7 1,5
Polyunsaturated fats 1,3 1,1
Carbohydrates 6,9 5,8

100 g of dry pu-erh tea contains 106 - 118 kcal, which is about 6% of the daily value.

Vitamins and minerals

Pu-erh tea contains a large amount of vitamins and minerals, the benefits of which are the same for everyone. For those who have no obvious contraindications, it is recommended to consume one to three cups of this richest healing drink daily.

Vitamins table:

Mineral table:

Pu-erh tea, the benefits of which can improve the vitality of every person, can be purchased at any major supermarket. On sale you can find tea prepared using different technologies. Along with very expensive offers, there are affordable options.

Useful properties of pu-erh tea

Oriental medicine names 22 useful properties of pu-erh, which can effectively fight a variety of ailments, so in China it was given the name "tea for 100 diseases."

Modern research has shown that the product can be useful not only as a therapeutic agent, but also as a preventive one.

It turned out that he is able to block a protein involved in the development of cancer cells. Therefore, it can be considered effective way prevent or stop the development of cancer.

  • To remove radionuclides, toxins, slags, heavy metal salts from the body. Also tea has excellent antioxidant and anti-aging properties;
  • To improve the functioning of the stomach and intestines, eliminate constipation, cleanse the digestive system from rotting products. Pu-erh normalizes digestion processes, enables nutrients to be better absorbed. Since it is low in calories and has a slight diuretic effect, it is perfect for those who want to lose weight;
  • To preserve the youthfulness of the skin, strengthen hair and nails, and give a healthy and radiant appearance. For women, tea is especially useful for preventing and eliminating wrinkles;
  • For cleansing and healing the liver. The product is recommended to be regularly included in the menu for those who love fatty and spicy foods, drink alcohol. For men, a drink is an excellent remedy to get rid of a hangover syndrome;
  • To enhance mental activity, improve concentration and improve performance.

Contraindications to the use of pu-erh tea

Despite the fact that the benefits of this tea are unambiguous, it has some contraindications for use. For the most part, this is due to individual intolerance and the characteristics of the body. Contraindications in the use of tea are also subject to age categories, as well as the presence of certain chronic diseases. In addition, pu-erh tea should not be drunk with a strong brewed infusion. Since even a low intensity drink has pronounced properties.

Contraindications to drinking pu-erh tea:

  • At a high body temperature, you cannot drink a drink, as it will provoke an even higher temperature;
  • A few hours before bedtime, it should not be consumed due to its strong tonic and invigorating effect. This will certainly lead to a failure of sleep and rest, which is fraught with stress for the nervous system of the body;
  • Pu-erh tea is not recommended for women during pregnancy;
  • During lactation, one cup of weakly brewed pu-erh tea is allowed per day;
  • It is not recommended to drink tea for children under 3 years old;
  • Those suffering from hypertension should not get carried away with strong tea, since the drink helps to increase blood pressure;
  • Due to the pronounced diuretic properties, tea should be carefully consumed by patients with urolithiasis. The fact is that it provokes the movement of kidney stones, which, with large stones, will lead to acute pain;
  • Improperly brewed tea can cause tea intoxication, which is accompanied by heart palpitations and vomiting.

Types and varieties of pu-erh tea

Dark tea is divided into two types: Shen and Shu. The subspecies differ significantly from each other both visually and in taste and color. When brewed, Shen has a light color and a pronounced fruity taste. Shu is a real dark tea with an astringent taste and a thick, rich aroma with hints of smoke.

According to the use of raw materials, Pu-erh is divided into several categories:

  • Tea made from small-sized leaves from tea bushes;
  • A drink made from large and fleshy tea tree leaves;
  • Puerh from elite varieties of tea bushes or trees;
  • Mixed (blended) drinks.


According to the fermentation stage, pu-erh is divided into the following types:

  • Mao Cha is a dried leaf that has not gone through the pressing process. All types of pu-erh are produced from them;
  • Sheng pu-erh are leaves that have undergone a pressing process, but have not undergone artificial fermentation;
  • Shu pu-erh is a drink that has undergone accelerated artificial fermentation. It takes several years of processing to obtain quality tea. During fermentation, bitterness leaves the leaves, the raw material becomes soft. The dried leaves are brownish-red and shiny in appearance;
  • Aged Sheng Pu-erh is the most expensive and elite type. This tea undergoes a natural fermentation that lasts for many years. Dried tea leaves are dark green in color.

Rules for brewing pu-erh tea

How to brew Pu-erh tea correctly

The drink is brewed in a teapot. Tea is taken from a proportion of 4 grams. for 150 ml. water. The standard proportion for tasting is 6 grams. per 100 ml of water. The water should not be boiled for a long time. The optimum temperature for brewing is 95 ° C. Pu-erh tea is poured over with water and immediately drained. Then it is re-filled with water again. As a result, the smell of dampness is removed. The drink is infused for 10 minutes, after which it can be consumed. Quality tea withstands about 15 brews.

How to brew pressed Pu-erh tea

There is another brewing method. Classic version cooking is cooking in a glass teapot. When small bubbles begin to rise from the bottom of the kettle when the water heats up, one cup of water is drained. Then, when boiling, the water is poured back. After boiling again, the kettle is removed from the heat and the water is quickly stirred with a spoon to form a funnel. Previously, a piece of about 3 cm is separated from a piece of tea with a knife and soaked in cold water... The prepared tea is placed in hot water and infused for up to 20 minutes. Pu-erh tea is delicious drink for true gourmets, over the years, it does not lose its valuable properties, but only increases them.

Milk Pu-erh Tea Recipe

For those who do not like the characteristic bitterness of tea, there will be suitable recipe its preparation in milk, softening the taste. First you need to take half a liter of milk, and preferably as fat as possible, two teaspoons of tea leaves. Put the milk on the fire and let it boil. At the same time, rinse the tea in cold water for a minute, then drain the water. When the milk boils, add the tea leaves and butter in the amount of 20-30 grams. Cook for five minutes. Then add cinnamon and honey to taste. Let cool for a couple of minutes.

The use of pu-erh tea in cosmetology

Puerh is also actively used by modern cosmetologists. So, many beauty salons offer pu-erh masks, which help to cleanse the skin, activate the processes of cell regeneration, and therefore rejuvenate.

Tea lotions are used to combat cellulite. This product is appreciated in SPA hair care. To cook most useful means you can also at home.

Nourishing mask

It is necessary to grind one tablespoon of this tea, mix it with one tablespoon of kefir and three of the same spoons olive oil... Also add two tablespoons of flour or starch.

Hair restoration balm

To make an effective revitalizing balm, mix five tablespoons of the strongest pu-erh tea, egg yolk and a large spoon natural honey... Apply the product to freshly washed and slightly damp hair along its entire length, warm it and hold it for half an hour. Wash off better warm water... This procedure will strengthen the hair, it will stop splitting and acquire an attractive shine.

You shouldn't add milk, honey or lemon to it. Experts recommend combining pu-erh with active consumption of brown rice. So all the toxins will go out of the body faster.