Bakery products 

Navaga baked in the oven with vegetables. Navaga baked in foil

Navaga is an inexpensive fish belonging to the family of crength, with good taste. Cook Navaaga with many different ways. I will tell you how to prepare Navaaga stew with onions and carrots. A universal recipe is absolutely in this way you can cook, for example, Mixtai - and will be delicious, believe me.

How to cook Navaaga in sour cream with onions and carrots

A small lyrical retreat: Navaga Navad Navada and Far Eastern. Far Eastern Navaga is larger, but Northern Navaga is a small fish, the weight of which rarely exceeds half a slot. I tell how to cook Navaga northern. Although it is not particularly fundamental: the taste of these two types of Navagas is absolutely the same.

Note: Recently at the end of the article I posted video About how to cook Nawagu, which, I think, will be a good addition to the article. The process is slightly different from the described here, but not particularly fundamentally. So - see, compare, and choose the best option for yourself.

Ingredients needed to prepare Navaaga:

Navaga gut, without heads - 2 kg;

Large onion - 4 pcs.;

Carrots - 3 pcs.;

Sour cream - 0.5 cups;

Olive oil;

Salt, black ground pepper, dried parsley - to taste.

We are selected and sauce navad in sour cream with onions and carrots

1. Before cooking, Navaaga, of course, clean and rinse. The fish does not have scales, so it's quite easy to clean it. And if you bought gutted carcasses without heads, it remains only to bring to mind the internal cavity of the abdomen and crop fins with a tail. I usually cut down the fishes in fish with kitchen scissors.

2. Slow by Navagu on portionic pieces. I dealt with a small fish, so I just cut it in half. If you wish this size, Navaaga as I can be prepared and completely - it will simply be problematic to be compacting it to the extinguishing container.

3. Slices of fish Solim outside and inside, sprinkle with pepper and leave alone for about half an hour alone.

4. We pour into a deep frying pan with a thick bottom oil, warming up on medium power, then we take pain in the flour and slightly fry on both sides, then lay out in a free container.

5. Onions cut quaterna rings or semirings if the onions are petty, carrots are rubbed on a large grater. Passerum vegetables in oil until half of readiness.

Note: For cooking of vegetables, I use the same oil on which it was roasted fish, because it was soaked in the smell of fish and just pour it sorry. But before that, I filter it from the burnt leftovers of flour.

6. We lay out half of vegetables from the frying pan in the free container.

7. We pour the half-cook sour cream, add a tablespoon of flour, dried parsley, slightly salt, pour to a full glass with water and stir. Actually, when cooking Navaga, you can use exactly the same fill that I do for stewed meat.

8. Tightly put Nawagu in the pan on vegetables, and on top of it also put the layer of vegetables.

9. Pour fish sour cream sauceClose the frying pan with a lid, bring to a boil and shops until ready on low heat.

Well, how to cook Navaaga in sour cream with onions and carrots you now know.

Well, if you completely once or there is a special desire to bother with cooking, and I want fish - you can simply, there is also step-by-step video. It turns out quickly, just, cheap, but believe me - very tasty.

Bon Appetit!

How to cook Navaaga. Step-by-step video

    Do not know how to cook Nawaga fish? I offer you a simple and delicious recipe. Try to make it with garlic or with bow - the taste of two dishes is completely different. There is no smaller in the kitchen.

    Try different seasonings and spices, the taste of dishes from it will only improve. Another fish loves: parsley root, lemon juice.

    Ingredients:

  • Navaga Fresh - 0.5 kg
  • Potato - 0.5 kg
  • Bow -1 head or garlic - 3 teeth and chili pepper - 1 pod (small)
  • Mayonnaise - 3 tbsp.


Step by step photos of the recipe:

To begin with, clean and welcome potatoes in salted water until half-ready.

Let's lay out the cut pieces of fish in the dishes for the oven. Solim to taste

And now I propose two ways to cook: with bow or garlic.

If you cook with a bow, then grind it and add to the fish. Stir.

Cut the potatoes with slices, lay out on the fish.

Lubricate mayonnaise. You can sprinkle with black pepper or paprika to give a beautiful color dish.

Bon Appetit!

Fish is very useful and delicious product. It is recommended to eat twice a week. From it you can cook a lot different dishes And it is not at all difficult to cook something delicious, as it is perfectly combined with many products and is particularly good potatoes. The dish can be prepared quickly, easy and cheap, and most importantly - it has excellent taste.

Navaga is great for baking. It has soft, low-fat meat. It contains many elements and vitamins that are necessary for the human body. Selenium strengthens the nervous system, prolongs the youth of the body. Iodine helps the proper work of the thyroid gland. Phosphorus strengthens the bones, teeth, helps the work of the brain. By eating Navaga, you can not only strengthen the body, but also cope with many diseases. For example, if there is it twice a week, the pressure is normalized. It helps prevent the emergence of certain diseases, such as oncology. It is very useful for pregnant and lactating women, since it contains a lot of folic acid, which is necessary during pregnancy and lactation. Due to its low calories, it can be eaten with diet without fears. In this fish little small bonesSo it is convenient to cook it for young children. It is practically no contraindications, except for those who have individual intolerance.

To choose to choose fresh fish, you need to pay attention to the color - it should have orange-pink color. You should choose carcasses thickening. If you get frozen, then it is better not to wait for a complete defrost, so that it does not lose its taste and shape. It is impossible to freeze it.

Navaaga in dish can be replaced with another fish, for example, Mintham, Putassu, mackerel. You can also add vegetables. Fish perfectly suitable fried onion, carrot, cauliflower, peas. In general, the fish is desirable to serve with vegetables. They can be fried, boiled, stew, pickled or fresh. A special fragrance will give the added greens of parsley or dill. You can add sauce to the dish. Excellented sour cream or creamy. They are preparing easily from the minimum of products and give a special highlight. And for the formation of a beautiful crust, you can sprinkle a shawl cheese from above. Such food is very satisfying and easily absorbed.

This second dish will be a tasty beautiful and useful dinner, which is not ashamed to serve and guests.

Rate the recipe

Navaga, stewed with vegetables and apples - a festive dinner, and only. Navaga itself is very delicious fish. Its white, slightly elastic meat, has a bright aroma, pleasant tenderness, softness. And if we deliver Navapa with vegetables with apples, then really it turns out the inimitable splendor of taste.

Fresh, just caught Navaga, like any other fish, the most juicy and incredibly appetizing. In the process of storing meat, it becomes more dense, but, nevertheless, the taste of fish continues to delight and bring real gastronomic pleasure.

Raw Nawagu We will be prepared with vegetables and apples. At all, vegetable mix Need not for the side dish, but for taste. All ingredients are stewed, including fish, in one casserole, so perfectly complement and satisfy each other. The apple is present in the composition not by chance - we advise you to choose exactly sour variety. An apple, like lemon, will attach pleasant sourness, but will make it more gently and delicately. Most of all a fish dish combined with homemade noodle, potato mashed potatoes, boiled rice.

Recipe information

Cuisine: Russian.

Cooking method: quenching.

Total cooking time: 40 min.

Number of portions: 4 .

Ingredients:

  • navaga - a few carcasses
  • easy ground pepper
  • onions - 1 pc.
  • carrot - 1 pc.
  • sour apple - 1 pc.
  • sour cream - 2 tbsp. l.
  • sunflower oil.

It turned out very tasty and bright Navaga, baked in the oven. A small lyrical retreat: Navaga Navad Navada and Far Eastern. The remaining half of the onion is laying on top of the fish. We send a container with Navaga to the heated oven.

The entry was made on March 9, 2013 in the city of Belomorsk. Navaga - Sea fish, low-fat, ideal for use in preparation dietary dishes and in baby diet.

Add it to the pan to frying vegetables. We prepare fish. Scales from Navaga small and removed very easily. Culinary scissors cut the fins. Solim to taste and sprinkle with ground pepper. In a wide plate, smear the flour for breading and collapse in it fish from all sides. Capacity for baking to be fastened with parchment paper and put on it prepared fish. Sprinkle fish from above vegetable oil.

Dishes from Navaga: Recipes with photos

If you have 1-2 extra minutes, please take a picture of the resulting dish and attach photos to the recipe. Navaga is a representative of the Codrian family, which, according to the experienced cooks, is superior to many of their fellows. Its meat is much more gentle and juicier, and therefore recipes from Navagi are invariably obtained delicious and refined. For example, you can pick up the whole fish in cream sauce with spices and bake in foil.

Such fish can be baked and portion, skillfully combining with various products. Knowing how to cook Navaaga in a pan, you can also create a lot of delicious dishes. Crispy Golden Crust will make them only tastier. Recipes fried Navaga also imply the use of flour for breading. Any recipe for cooking Navaga can safely complement with different vegetables.

And thanks to the fact that there are practically no small bones in this, Navaga recipes will fit for children. Adherents diet nutrition Also apply this wonderful fish. Learn Navaga's recipes with photos from our readers, invent your own delicious dishes And please your loved ones and friends.

Foal Baked Fish

I love Nawagu ... At first I quickly dismissed Nawagu, removed my head, stuck and thoroughly washed the fish under running water. Carcasters can be baked entirely without dividing into pieces. Tail and fins can be left. A little flour poured into the plate, sat down and passed it.

It will seem to you that the recipe for Navagi, cooked in the oven is very simple. I agree, but it is useful, and frees the hostess from the need to wash the stove, as if you were fried fish in a frying pan.

After I finished laying fishes on a baking sheet, I sent Nawagu to the heated oven. You can wrap the baking sheet with a foil (but then you need to do several holes in it). Marinade. At that time, while Navaga is preparing in the oven, you can prepare the sour-sweet marinade. I cleaned the bulb from the peel and pulled the rings. Carrot washed, cleaned and quarreled straw. Meanwhile, I crushed the tomato in the meat grinder.

For this recipe we bake in the oven white fishwho loves in your family. But it seems to me that if you try to bake red fish in the same way, then the fish dish will also be very tasty. Under each piece of fish, pour sliced \u200b\u200bparsley and dill, to taste. Top on each piece put on a thin mug of lemon. After that, fully wrap the fish in the foil, put on the baking sheet and put the oven in advance warmed up to 200 ° C in advance.

It seems not expensive fish, but so tasty, as for me and most importantly, it is practically not necessary to clean. This recipe for cooking Navaga in the oven and step-by-step photos from Yulia Kirillova. The combination of sour-sweet marinade and Navaga meat is so good that I don't want to change anything in this recipe. Especially winning Navaga looks in combination with eggplants, tomatoes, carrots and greens.

In the oven Navaaga, bake for 20 minutes at a temperature of 180 degrees.
In Aerogrile, bake Navaaga for 20 minutes at a temperature of 200 degrees and the average velocity of blowing.

How to bake Navaagu with vegetables

Products
Navaga - 4 pieces (1 kilogram)
Tomatoes - 2 pieces
Onions - 2 heads (300 grams)
Lemon - Half
Salt - teaspoon
Sunflower oil - 2 tablespoons

Preparation of products
1. If Navaga carcasses are purchased, then remove heads and insides.
2. Each fish carcass cut across 2 pieces.
3. Cut 2 tomatoes with a thickness of 1 centimeter thick.
4. Rings with a thickness of 5 millimeters cut 2 bulbs.
5. From half lemon squeeze juice.

Baking Navaga in the oven
1. In the form for baking, put a layer of tomatoes.
2. On the tomato "litter" lay out pieces of fish.
3. On top of the fish pour onion rings and pour oil with sunflower, two tablespoons and lemon juice.
4. Form close foil. To facilitate the failure of a pair, pierce foil in two places.
5. Preheat oven. Navaaga is recommended to bake at a temperature of 180 degrees.
6. On the middle level of the oven to put a form with fish and vegetables. Bake 15 minutes.
7. Remove foil, bake 5 minutes - let you twist.
Turn off the oven, after 5 minutes get the shape with the finished Navagoy.

Baking Navaga in Aerium
1. In the form of folding tomatoes, pieces of fish and onions. Sprinkle with vegetable oil and lemon juice.
2. Cover the shape of the foil and put on the lower grille of the device.
3. Bake 15 minutes at 200 degrees and middle velocity.
4. Remove the foil and oven for another 5 minutes.

Fumofacts

1. Navaga - sea \u200b\u200bfish Cod family. The meat is gentle, without a sharp smell. The Navaga meat contains vitamin PP, which supports the activity of physical and mental. Although the meat of Navaga can not be called fatty, it contains an unsaturated in decent amount fatty acidneutralizing harmful cholesterol.

2. In the range of vegetables used in the baking of Navaga, you can enable potatoes chopped by bars, zucchini cubes, cauliflower inflorescences.

3. Navaga caloric content of about 68.5 kcal / 100 grams.