Cakes 

How to cook squid with seaweed. Squid salad with seaweed and egg

Squid and seaweed are valuable and healthy seafood, and therefore will be very harmoniously combined in various salads.

We will tell you how to cook light and seaweed, the recipe is simple, and the result will be excellent.

Simple squid and seaweed salad

Ingredients:

  • squid (small carcasses or large pieces flesh) - about 300-400 g;
  • seaweed (sold ready-made in the form of canned food or preserves) - about 300 g;
  • onion - 1 pc. (or leek - 1 stalk);
  • greens (basil, cilantro, parsley);
  • garlic - 2 cloves;
  • Red hot peppers;
  • natural wine vinegar or lemon (lime) juice;
  • cold-pressed vegetable oil (ideally olive oil, or mustard oil).

Preparation

Cut the peeled onion into thin rings (if the leek - then the white part into circles, the rest - whatever you like). Prepare the dressing right away: mix the oil with vinegar and / or lemon juice in a ratio of about 3: 1. Grind the red pepper in a mortar with garlic and a little salt. Mix with an oil-vinegar mixture. Pour the chopped onion in a salad bowl with the dressing - let it marinate while we cook the rest.

Scald the squids with boiling water and clean them of the skin and cartilage. We throw the squids into boiling water and boil for 3 minutes, no more, otherwise they will be too hard.

Cut the squid into noodles into thin short strips or spirals. Salt the sauce in which the seaweed is preserved.

Combine squid and seaweed in a salad bowl, where onions are already marinated in a dressing. Add finely chopped greens. Let's mix everything. This wonderful healthy salad Serve well with light table light wines.

Cooking options for salads with squid and seaweed

Following approximately the same recipe, you can prepare a salad with squid, seaweed, shrimp. Shrimp is usually sold cooked. Choose not too large, cook, peel and add to the salad. The required amount is about 200 g. Of course, the amount of filling needs to be increased.

You can further complicate the recipe and cook more hearty salad with squid, seaweed and crab sticks.

To the main list of ingredients, you will need another pack crab sticks... Free them from the film and cut them across - you get spirals - add them to the salad.

But it is better to add to the salad (see above the first basic recipe) ready loose rice(about 1 cup) or a little rice noodles(it is poured with boiling water for 2 minutes, the water is drained - and you're done). In this version, you can add a little soy sauce to the dressing and use sesame oil instead of olive or mustard oil. For such a salad, it is better to choose fruit wines or rice-based spirits.

Lightweight and delicious salad especially for amateurs seaweed... it useful plant sets the main taste of the whole salad, and boiled squid perfectly complements it. It will help to cook it step by step recipe with photo.

The usefulness of this salad is undeniable. Kelp contains large reserves of organic iodine, that is, the iodine that is needed for the thyroid gland. Seaweed can improve the functioning of the gastrointestinal tract, reduce cholesterol, and saturate the body with many useful substances. And squid is a protein, and easily digestible. In addition, the squid is rich fatty acids, vitamin E and other beneficial substances.
Pamper your loved ones and at the same time improve their health with this delicious salad.

Salad Ingredients:

  • Frozen seaweed - 300 gr.
  • Squid carcasses - 2 pcs.
  • Carrots - 1 pc.
  • Onion - 1 head
  • Mayonnaise or sour cream - for dressing
  • Salt, spices and herbs to taste

Recipe:

1) Head onions peel and chop into small pieces. Then pour boiling water over them for a few minutes. Photo 1.

2) Defrost the squids, rinse and pour over with boiling water. Thanks to this, the films will be removed very quickly. By the way, there is an opinion that it is better to buy unpeeled squids for salads, since they are much tastier. Clean the squid from all films and entrails. Dip the carcasses in boiling water for 3 minutes. During this time, they will have time to boil and will not decrease in size. Cool the squid and cut into thin strips. Photo 2.

3) Wash the carrots, peel and cut into thin strips. Photo 3.

4) Defrost the seaweed and rinse under running water in a colander. Seaweed will produce a lot of mucus - don't worry, it should. When cooking seaweed, many housewives add a few drops of acetic acid, this reduces the amount of mucus. Cooking cabbage also does not take long to preserve nutrients as much as possible. Boil it for a few minutes and drain it in a colander to drain all the water. Photo 4.

5) Place all ingredients in a cup and stir. Photo 5.

6) Prepare a salad dressing. It is done very simply. Put a couple of tablespoons of sour cream or mayonnaise in a bowl and mix it with salt and black pepper. You can add finely chopped herbs and other spices to your taste. Photo 6.

Today we will prepare a delicious salad with squid and seaweed, which will surprise you with its rich taste and saturate the body with useful substances. All ingredients are very healthy, fortified with edible iodine, phosphorus, magnesium, iron and many other vitamins and minerals.

Seaweed (kelp) is a plant that grows underwater. It helps with fatigue, headaches, relieves symptoms in "women's affairs". Removes toxins from the body. Due to the high content of iodine, kelp is advised to be used for disorders of the thyroid gland. It successfully increases mental and physical activity. Seaweed can be called one of the most important foods for humans.

The most active consumers of seaweed are women from 27 to 45 years old, who promote a healthy lifestyle. And during pregnancy, doctors do not advise eating it, again because of the high iodine content.

The second main ingredient of seaweed salad with squid is squid, it, like all seafood, has collected a lot of vitamins, minerals and protein. Unlike animal meat, squid carcasses do not have powerful fibers, so they cook sooooo fast. Enough 3-5 minutes for complete cooking.

He is one of the fastest swimmers and has no bones at all. Did you know that a squid has three hearts? and that they have blue blood, which instead of hemoglobin contains hemocyanin, which contains copper.

When buying squid, I advise you to choose unpeeled, purple carcasses - they are more tender and tasty, and white ones are more rubbery.



  • Squid carcass - 4 pcs. (300-400 g);
  • Pickled seaweed - 300 g;
  • Korean carrots - 200 g;
  • Sesame seeds - 2 tablespoons;
  • Vegetable oil for dressing;

Seaweed salad with squid photo and detailed recipe:


Bon Appetit!

Seaweed, also known as kelp, is my winter food. Because in the summer there are enough vegetables and fruits, and, as it were, not up to it. But closer to winter, the body requires new sources of vitamins. So this seaweed, rich in iodine and various useful microelements, begins to take a leading role in the nutrition of our family for the winter.

It is better to prepare this salad the day before serving, cool and put in the refrigerator. Then the salad is saturated with spices and tastes better. Shelf life is several days in the refrigerator.

Ingredients

  • Dalnevostochny seaweed salad - 500 g;
  • onions - 1 large head;
  • carrots - 2 pieces;
  • squid - 300 g;
  • olive oil - 2 tablespoons;
  • dry white wine - 100 g;
  • Tabasco sauce - a few drops;
  • garlic -1 clove;
  • soy sauce- 2 tablespoons;
  • sesame seeds - 1 tablespoon.

Peel the onion and cut into half rings. Heat a deep frying pan and olive oil sauté the onion until transparent.

Peel, wash and chop the carrots as for cooking Korean carrots... Add the carrots to the skillet and continue to sauté for about 5 minutes, stirring occasionally.

Now the next in line is seaweed "Far East Salad". Ingredients: seaweed, water, salt, acetic acid, preservative. I prefer the one sold in plastic cans. This cabbage is chopped into strips, moderately tough, crunches pleasantly. But the cabbage in metal cans is too soft, it will be inappropriate here.

Remove the seaweed from the brine, drain the liquid. Add the seaweed to the pan with the onions and carrots, mix and pour over the cabbage brine (about half a glass). Add 3-5 drops hot sauce Tabasco. Leave to simmer over medium heat. When the brine has almost boiled away, pour in half a glass of dry white wine and continue to simmer the contents of the pan.

Peel the squids, rinse, put them in boiling water and cook for exactly 2 minutes. Remove the squid from boiling water, cool slightly and cut into strips.

When all the liquid in the pan has boiled away, turn off the heat. Add chopped squid to the pan, squeeze out a clove of garlic, pour in soy sauce, sprinkle with sesame seeds and mix thoroughly.

Cool seaweed salad with squid and serve. I think that instead of fresh carrots, you can use ready-made spicy Korean carrot... Then do not add Tabasco sauce to the salad. If there is not enough vinegar marinade in a jar of seaweed, then use more wine, add a teaspoon wine vinegar or lemon juice.

Calories: 839


Seaweed salad with squid is delicious, incredibly nutritious, beautiful and unusual. The combination of ingredients is quite successful, all products taste great to each other, therefore, such a salad is doomed to success. Sometimes, as a variety, I serve such a salad to guests, and to be honest, the salad never lingers on the table, moreover, guests ask for an addition. In addition to squid and seaweed, I suggest adding to the salad chicken eggs and some sweet corn - you get just excellent results. For dressing we use lemon juice and oil, as for spices, salt and pepper will be enough. Cooking recipe with detailed photos I have kindly described for you. I'm sure you will like this one too.



- seaweed - 200 gr.,
- squids - 2 pcs.,
- corn - 1 glass,
- chicken eggs - 1-2 pcs.,
- lemon juice - 2 tsp,
- vegetable oil - 3 tablespoons,
- salt, pepper - to taste.

How to cook at home




Prepare food. If the seaweed is long, cut it into small pieces. Transfer the cabbage to a salad bowl.



Add canned sweet corn to the seaweed.



Boil chicken eggs hard-boiled in advance, after the eggs cool and peel. Cut the eggs into cubes or strips - whichever you prefer. Transfer the chicken eggs to a bowl with all the ingredients.





Prepare the squid in advance - peel and wash, then put it in boiling water for a couple of minutes, remove it and immediately dip it in ice water. Cut the squid into strips.



Transfer the squid slices to a salad bowl. Do not chop the squid too finely, they should feel good in the salad.



Now add salt and pepper, lemon juice and a little oil to the salad, mix and remove the sample.