How to choose sweet tangerines. Useful properties of tangerines
If we talk about our gastronomic traditions, then the top 3, of course, will include Olivier salad, champagne and tangerines. On New Year's Eve, we are tormented by the question of how to choose the right tangerines. After all, these citrus fruit are a mandatory attribute of the New Year holidays.
If you know how to choose tangerines, then fruits will not only support old holiday traditions, but also improve your health. They increase appetite (which is important to try every New Year's dish), activate metabolic processes. Also, vitamins provide the body with many vitamins that are so necessary in the winter.
It is interesting! Tangerines contain choline, along with many other beneficial elements. It is necessary for pregnant women because it reduces the risk of birth defects and defects.
How to choose tangerines for New Year's table so that they are free of nitrates? In fact, tangerines contain citric acid, thanks to which the nitrate content in these fruits is completely eliminated. It is recommended to eat orange fruits along with a white mesh, because it contains substances that strengthen blood vessels.
A visual inspection will help in how to choose tangerines for the New Year's table so that the fruits are ripe and tasty. The peel of a ripe tangerine has a rich orange color, which is evenly distributed over the entire citrus area. In this case, the color of the pulp and peel should not differ. If the tangerine is ripe, then at the slightest pressure on its skin, juice should sprinkle.
Also, when visually inspecting, pay attention to the fact that the peel of the fruit is whole, without dents and spots. If soft spots are observed when palpating, this is a signal that the tangerines have already begun to rot.
What are the tastiest tangerines. Features of manufacturers:
Abkhazian. They are small in size and have a thin peel with a yellow tinge. They will taste a little sour. Not suitable for those who are looking for seedless tangerines, because they often have small seeds in the pulp;
Moroccan. Small in size and slightly flattened. The color is bright orange, the peel is well peeled. These are tangerines, pitted and very sweet in taste;
Turkish. They are very small in size, have an orange peel or with shades of yellow. The peel is a little difficult to peel off. It tastes both sweet and sour at the same time, there are many seeds in the pulp. More than other varieties;
Spanish. They are larger than regular tangerines and usually cost a little more. They have a bright orange thick rind that is very porous and peels off easily. The taste is sweet and juicy, occasionally bones are found in the pulp;
In addition to ordinary tangerines, hybrids of these citrus fruits with other fruits are often sold on sale today:
Clementine. Tangerines paired with oranges. Very sweet and juicy, small fruit with a bright orange peel and pulp;
Tangelo (natsumikan) is a hybrid of mandarin and grapefruit. The fruit tastes more like an orange;
Mineola is also a hybrid of tangerine and grapefruit, the skin is orange with a red tint. The taste is sweet, but in shape it is more like a pear.
How tangerines became a symbol of the New Year's table
In the USSR, it was very difficult to find fruit for the New Year. But by December, tangerines were ripening in Abkhazia, which could be freely sold by the new year in all stores of a large country. So they began to buy the only fruits available to the majority of the population for the New Year's table. Gradually, the pleasant taste of tangerines and its bright appearance began to be associated with the New Year and create a special festive atmosphere. Despite the abundance of fruits in modern stores, many still definitely take a kilogram of tangerines to the table.
How to choose tangerines. General rules:
1. Ripe tangerines will have a uniform color, you can distinguish the pores on their skin
;
2. When lightly squeezed, juice should be sprinkled from the tangerine peel;
3. There should be no soft areas on the fruit. They say that the fruit has begun to rot or has been frozen;
4. If the peel lags behind the fruit and there is space between them, there are ripe and sweet fruits in front of you;
5. Sweet tangerines seem heavier by weight, and sour ones seem lighter;
6. Regardless of the country of origin, sour varieties are usually flattened. And sweet tangerines are medium in size and have a bright orange peel;
7. Very large fruits look beautiful and appetizing, but most often they taste with sourness.
If you bought these fruits a week before the holiday, in order to preserve them, you must store them at high humidity and +6 air temperature.
By the way, tangerines are not only delicious fruits in themselves, but can also give an unusual taste to familiar dishes. You know how to choose sweet tangerines, we suggest you learn a couple more recipes on how to unconventionally serve these fruits to the New Year's table in 2014.
To prepare the dish, take a head of cabbage (chop), one carrot (grate on a coarse grater). Mix vegetables, salt and add half a teaspoon of vinegar, then rub with your hands and put in a cold place. Grind three tangerines, one hundred grams of prunes and walnuts... Before serving the salad, combine tangerines, nuts and prunes with cabbage and carrots. Season the salad with mayonnaise.
For this unusual New Year's dishes you will need a fillet of any fish, lemon juice, 75 grams of margarine, half a glass of sour cream, two tangerines, two tablespoons grated cheese and greens to taste. Sprinkle the fillet with lemon juice. Finely chop the greens and simmer in margarine in a hot skillet. Salt the fish, add pepper and put in a saucepan with stewed vegetables (choose vegetables to your taste), add sour cream and slices of peeled tangerine. Sprinkle everything with grated cheese and bake in the oven for twenty minutes.
Now you know not only how to choose tangerines for a festive New Year's table, but also how to surprise with the help of these traditional and familiar fruits. Well, before you forget all the useful information, go shopping!
Mandarin is cute and delicious fruit, which certainly, every person wants to have on his table, especially for the celebration of the new year. The presence of a tangerine, as it were, emphasizes the peculiarity of any event. And here it is important that these tangerines are of the highest quality and sweetest. Therefore, you need to know that ripe tangerine fruits should have a uniform color with clearly visible pores on the skin of the product. Pressing lightly on the fruit promotes release delicious juice... The fruit should not be damaged and soft islands. It is believed that sweet tangerines are heavier than unpalatable fruits. Also, the sour varieties of this fruit have a slightly flattened shape.
Which country's tangerines are the sweetest?
Usually, the name of the country of origin is given on the price tags of tangerines. But it does not answer the question posed. It also has to do with each person's taste preferences. Some people like sweet fruits, others - sour, and still others - sweet and sour.
Many people consider the tangerines from Spain to be the sweetest fruit. Their skin has large pores and is bright orange in color. The sizes are average. The "skin" can be easily removed. In this country, there are varieties with and without seeds.
Turkish mandarin varieties have low prices. More often, the tangerine fruits of Turkey are sourish. The fruit is small in size. Their peel is yellow and orange (light). Most of the mandarin varieties of this country are seedless.
Moroccan tangerines are considered one of the sweetest fruits. They are also called royal. In this country, sour varieties are practically not found. They are orange in color, sometimes with a reddish tint. The skin of the fruit is thin with a characteristic dent. And fruit with seeds is very rare here.
Israeli tangerines ripen late and are sold in the market, usually during the winter. Their skin is thin, bright, and the fruits are very sweet. There are no bones in them. They differ in the absence of solid bridges between the lobules. Some Israeli tangerines, although sweet, are lightly salted.
Abkhazian (Georgian) varieties of mandarin are more often imported to our country. They are considered more environmentally friendly than others. They do not need to be stored for a long time before being delivered to our market, which is why they are not treated with chemicals. Light orange color, thick skin, sweet and sour taste - these are the distinctive properties of these tangerines.
One cannot ignore the fruit called clementine, which is a hybrid of orange and mandarin. Its fruits are similar to tangerine fruits, but they have great sweetness. The skin of the hybrid is hard and adjoins the pulp, fragrant and rich in juice. The leaves of the hybrid are dense and have a needle. This type of fruit also has varieties called tangerine (greenish skin) and mineola (pear-like shape). Many consumers point out that this hybrid tangerine is the tastiest and sweetest. And it is better preserved than other varieties.
We all love these citrus fruits for their refreshing taste, sweetness, compactness and ease of skinning. But does everyone know how to choose tangerines in the store so that they do not turn out to be sour, which cannot be taken in your mouth?
This fruit, like any other, has several varieties, into which the division occurs according to the region of their growth. With this we will begin the story about how to choose sweet tangerines.
What are mandarins: types and varieties
Previously, tangerines were brought only from our Soviet south, but now you can find these fruits on the shelves from many countries with a warm climate. In addition to the Abkhaz ones, as we can see on the labels, there are Turkish, Spanish and Moroccan mandarins. What are they, and how to guess with the choice?
Abkhaz tangerines They are not large in size and have a thin yellowish peel and small seeds in the pulp. They are sour to taste.
Moroccan tangerines are about the same size and slightly flattened. Their peel is bright orange in color, thin, with pores, it is easy to peel it. These very sweet citrus fruits also have the advantage of being pitted.
Turkish tangerines not larger than the previous ones in size. They have a smoother, glossy skin, thin, orange, but more often yellowish or even greenish, and these fruits are difficult to peel. Their taste is sweet and sour, and there are more seeds than in all other varieties.
Spanish tangerines large, with a bright orange, thick and porous skin, easily removable. Even just feeling the fruit, it seems that there is a void between the tangerine and the skin. They are very juicy, fragrant and sweet, have few seeds and have a longer shelf life.
In addition to pure tangerines, you can see their hybrids with other citrus fruits on the shelves. The most popular of them are tangerines clementines... It is a hybrid between mandarin and orange peel. It is small in size, sweet, juicy, with a bright orange peel.
Less common are mineola, tangelo and natsumikan - hybrids of mandarin and grapefruit. They taste more like oranges. There is another, dear, kind of mandarin. This is a kumquat. It is in size with Walnut and has a sour flesh and a sweet rind, which is also eaten.
How to choose the right tangerines
It is not enough to choose the right variety of tangerines, they must also be ripe. How can this be determined? By the color of the peel. The skin should be rich and uniform in color. Another interesting point. The rind and flesh must be the same color.
If you squeeze in your hand ripe fruit tangerine, juice will sprinkle from it. If not, the tangerine is not ripe, dry and harsh in taste. But fruits that are too ripe should not be bought if you do not eat them right away, they are not stored for a long time.
And, of course, the skin should be free from damage, dents and soft areas. The latter means that the fruit is rotten or frozen in a cold warehouse.
Seemingly you liked the tangerines, but still doubts? Buy one tangerine and taste it. This will tell you immediately whether you need to buy more or go further. This is the most The right way selection of tangerines.
The benefits of tangerines
And I would like to say a few words about the fruit we choose. Tangerines are very healthy. Here are the benefits of tangerines due to their composition:
2. Rich in calcium, magnesium, iron, phosphorus, potassium, sodium and other trace elements.
3. Mandarins contain choline, a substance that a pregnant woman needs to reduce the risk of birth defects.
4. Lutein and Zeaxanthin help improve vision.
6. Citric acid prevents nitrates from accumulating in this fruit.
7. The white "mesh" under the skin contains glycosides that strengthen the walls of blood vessels. It should be eaten, not removed and thrown away.
Moreover, these citrus fruits increase appetite and improve metabolism in the body. Therefore, learn how to choose the right tangerines and buy the most delicious and ripe fruits!
Http://www.oz-lady.ru/kak-vibrat-mandariny.html
How to choose tangerines so that they are safe for your health and at the same time tasty and healthy?
If you asked yourself such a question, then be sure to read this article and find out about all the secrets of how to choose tangerines.
I really love tangerines, especially before the New Year holidays. And it is with the choice of fragrant, tasty and beautiful tangerines that preparation for the New Year begins.
But many of you do not even suspect what dangers these beloved fruits are for your health, if you do not follow a number of rules when choosing and eating them.
The biggest danger in tangerine lies precisely in its peel, as it is in direct contact with the environment.
Everything on your hands and on the tangerine peel is transferred to the tangerine pulp when you peel it.
Therefore, the most important rule is:
All tangerines must be washed before you start eating them!
And never let your children brush tangerines with their teeth. at the same time, a lot of bacteria enter the mouth, which in turn is very dangerous to health.
Eating unwashed tangerines can provoke the appearance of foodborne diseases, acute intestinal infections in children, both young and older.
And sadly, according to statistics, it is during the New Year holidays that the largest number of poisoning with tangerines occurs.
Diarrhea and abdominal pain are the first signs of poisoning.
IMPORTANT INFORMATION
Very often, when our stomach begins to ache, we do not pay much attention to it, in the hope that everything will pass. But, often, this can be a symptom of a rather dangerous disease, with serious consequences. And, in which I describe how to behave if you have a stomach ache.
Most experts are sure that the reason for poisoning with tangerines is precisely that they are not washed before use.
And do not forget that when transporting tangerines, the rules of sanitary hygiene are not always observed. Plus, tangerines are treated with certain chemicals to extend their shelf life.
Therefore, remember the most important rule and always wash tangerines before serving!
Now let's look at the main dangers that await you if you do not wash your tangerines before eating.
Nutritional value of mandarin
The table above, and all subsequent tables, describes the amount (proteins, fats, carbohydrates, ...) per 100 grams of edible product.
Vitamins
| Name | Amount / mg. |
|---|---|
| B1 | 0.06 mg. |
| B2 | 0.03 mg. |
| B4 | 10.2 mg. |
| B5 | 0.216 mg. |
| B6 | 0.07 mg. |
| B9 | 16 mg. |
| C | 38 mg. |
| E | 0.2 mg. |
| PP | 0.3 mg |
| A | 10 mcg. |
| Niacin | 0.2 mg |
| Beta Carotene | 0.06 mg. |
Macronutrients
Trace elements
How to choose tangerines? 3 basic rules!
Let's quickly learn how to choose a safe tangerine and not harm yourself and your loved ones!
Rule # 1 - NO ETHYLENE
It is with this gas that unscrupulous carriers process unripe green fruits in order to keep them longer, not spoil and ripen during transportation, as well as during sale.
Why is ethylene dangerous for your health?
Ethylene is a toxic substance. It is a phytohormone and is used to accelerate fruit ripening. It affects the liver, kidneys, can accumulate in the liver, cause toxic hepatitis, and can even cause convulsive syndrome.
So, how to choose tangerines without ethylene. The main signs that the fruit has been processed:
And even if you wash it thoroughly, it is still an unhealthy fruit, since it is unripe and will not bring any health benefits.
Also, tangerines should have a pronounced citrus scent and this is one of the main criteria for choosing fresh and useful tangerines... Therefore, if this smell is absent, then it is obvious that the manufacturer or carrier took the tangerines that are not yet ripe.
It is thanks to the aroma of tangerines that we feel the approach of the New Year and this is exactly what will help you do right choice quality product!
Rule # 2 - NO FUNGICIDES!
* (the chemicals that tangerines are treated with to protect them from fungi).
If you use such tangerines, then health problems will not keep you waiting.
IMPORTANT INFORMATION
Also, I want to draw your attention to the fact that if you have not previously adhered to the rules for choosing tangerines, and, in principle, were not interested in the topic of health, it is important for you to understand where serious illnesses come from. , where she told how to never get sick with terrible diseases and look great!
In large doses, fungicides cause toxic hepatitis, renal failure, and in humans, kidneys can cause it. Also, fungicides are very poorly combined with alcohol, because their effect is amplified hundreds of times!
How to choose tangerines without fungicides?
The main sign that fungicides are present in the peel of tangerines is a waxy sheen. The tangerines are covered with a film and shine unnaturally. Although, by nature, the peel of tangerines should be a little rough.
Remember that not all that glitters is gold!
And one more danger that may await you Are frozen tangerines. That is, when you take tangerines in your hands, they are wet and soft. Or, when you lightly press on them, they leave small dents that do not disappear. I also do not advise you to buy such tangerines, because they are already spoiled.
And the last danger ...
Rule # 3 - NO FRUIT FLY LARVES!
The Mediterranean fruit fly is one of the most dangerous insects on earth.
Unlike other pests whose diet is limited to certain plants, this fly feeds on about 200 species of different plants, including citrus fruits, bananas, figs, pomegranates, peaches, plums, apricots, grapes, tomatoes, eggplants and even peppers.
Its larvae feed on the skin of the fruit and literally a few days after infection, the fruits fall off, and in the place where the fly damaged the fruit, mold develops and the fruit begins to rot.
If the eggs hit the middle of the fetus and a person ate such tangerines, then these eggs are absorbed into the bloodstream, spread throughout the body, to various organs and this can irritate the mucous membranes of the intestines, stomach, pain in the anus, in the abdomen and, ultimately, problems with health you are provided.
That's why, if you see signs of decay, black dots, mold on tangerines, do not buy them!
Friends, I hope that you have already learned the advice on how to choose tangerines safe and healthy for your health, and now, consider, how to choose delicious tangerines.
How to choose a delicious tangerine?
To begin with, you must determine for yourself which tangerines you like the most: sweet, sweet and sour, pitted or pitted.
Since in different countries ah grow different varieties tangerines, and each of these varieties has its own unique taste.
Consider the most popular varieties of tangerines from different countries.
Spanish tangerines
Variety Clementine.
They are strongly orange in color, very sweet and almost pitted. 
Turkish tangerines
Mandarins from this country are distinguished by their sourness, have yellow and completely pitted. 
Mandarins from Morocco
These mandarins are considered royal because they are very sweet, bright orange in color, pitted and like an orange on the inside. 
Abkhazia or else as they are called: "Georgian tangerines"
The most popular variety of tangerine in Soviet times, because they ripen in December, just before the New Year.
They are large enough, easy to clean, very juicy, sweet and sour, and have few seeds. 
Israeli tangerines
Now also a very popular variety of tangerines. They are distinguished by a very thin and naturally shiny peel. Israeli tangerines are easy to peel and very sweet. 
How to choose tangerines, the last rule:
Buy exactly those tangerines that you like best to taste and then they will really create a festive mood for you!
I am sure that these tips on how to choose tangerines that are safe and healthy for your health will come in handy.
I like it I like it
Again, our permanent expert Sharafieva Ilgiza shares his experience in choosing useful and delicious products... This time we will talk about how to choose the right tangerines, and what are the benefits of tangerines, how to use the beneficial properties of tangerines.
Ilgizya Sharafieva: “The New Year is ahead, which means that tangerines appear on the trees and tables, which have become one of the symbols of the New Year since the times of the USSR. The aroma of tangerine improves mood and gives a feeling of celebration, tangerines themselves are tasty and very useful: they increase appetite, improve metabolic processes and saturate the body with vitamins necessary in winter. How to choose tangerines to get both pleasure and benefit. "
How to choose tangerines by country of origin
It is not always easy to choose the tangerines to your liking. Previously, all tangerines were from the republics of the USSR. They looked and tasted little. However, now tangerines of various varieties are brought from different countries and they all differ in taste, appearance, and aroma, so advice on how to choose tangerines will be very useful. Once you have decided which tangerines you like best, it will become easier to choose them. Let's figure out what features of tangerines from different countries exist.
How to choose Abkhaz tangerines
Abkhaz tangerines are considered the most environmentally friendly, they are less processed with any chemistry for better preservation, because they are not far from being transported. The color of the peel of the Abkhaz tangerines is light orange, the fruits are very juicy, they have a sweet and sour taste. If you decide to choose Abkhaz tangerines, keep in mind that there are practically no seeds in them, they are found only in some varieties.
How to choose Spanish tangerines
How to choose Turkish mandarins
How to choose Moroccan tangerines
How to choose Israeli tangerines
How to choose ripe tangerines
Of course, ripe tangerines are the tastiest, most aromatic and will delight even gourmets. How to choose ripe tangerines, what should you pay attention to first.- The juice splashing from the skin with a slight squeeze of the tangerine is an indicator of ripeness and freshness.
- If the peel of the tangerine easily falls behind the fruit almost entirely at once, the tangerine is ripe.
- Ripe tangerines do not last long - remember this!
How to choose quality tangerines
The secret to choosing quality tangerines is simple, you need to take into account some rules, for example, whether tangerines were stored correctly. The storage quality of tangerines is immediately reflected in their appearance.- Choose tangerines without spots on the skin.
- Traces of mold on tangerine are unacceptable - this will not only spoil the taste, but can also be hazardous to health.
- You should never choose tangerines with dents or soft areas on the fruit that indicate that the fruit is frozen in transit or is rotting.
- Tangerine peel, dried or softened, indicates its poor quality, since our task is to buy quality fruits - always choose tangerines yourself, especially in the markets!
How to choose sweet tangerines
The question of choosing sweet tangerines or choosing sour tangerines is decided for many in favor of the former. To enjoy the juicy orange pulp of a sweet fruit, you should remember a few tips on how to choose sweet tangerines:- Tangerine sour varieties are usually flattened or large.
- You can choose sweet tangerines if you buy medium-sized fruits with bright orange peels, although yellowish tangerines are often sweet.
- Sweet tangerines are often slightly heavier than sour ones. Lightweight citrus fruits will be tough, with lots of pits and no optimal fluid volume.
The benefits of mandarin
According to many scientists, of all citrus fruits, mandarins deserve to be an integral part of your daily menu in the first place. The benefits of mandarins are primarily that they contain large amounts of vitamin C (ascorbic acid), vitamins D (protecting children from rickets), K (vital for the elasticity of blood vessels), B1, B2 and essential oils. In addition, tangerines are saturated with pectin substances, glycosides, mineral salts, and due to the presence citric acid, the pulp of tangerines does not accumulate nitrates and other harmful components. In addition to containing a number of vitamins, these fruits are rich in calcium, iron, magnesium, phosphorus, potassium, sodium, various organic acids, phytoncides and such rare nutrients as choline, lutein and zeaxanthin. The choline found in tangerines is essential for pregnant women. This substance has been proven to reduce the risk of birth defects and malformations. Lutein and zeaxanthin are very beneficial for vision.Vitamins in fruits are preserved practically without loss, even during long-term storage. Tangerines are stored for about a month.
Benefits of tangerines for the cardiovascular system
Recently, it has been proven that the consumption of tangerines significantly reduces the risk of developing heart disease, prevents atherosclerosis and the deposition of cholesterol on the walls of blood vessels. By the way, in order to get the most out of tangerines, experts in healthy eating it is advised to eat them together with a white mesh that envelops the slices of the fruit, it is in it that glycosides that strengthen the cardiovascular system are contained.- Mandarins stimulate the expression of genes that are responsible for the normalization of metabolism.
- Mandarin with the help of a unique substance (nobiletin) in its composition does not allow fat to be deposited in the liver.
- Also, tangerine helps to avoid general obesity (especially in the abdomen).
- Normalizes insulin levels, preventing type 2 diabetes.
- It also prevents the development of atherosclerosis due to the content of nobiletin. Reducing the risk of atherosclerosis also means reducing the risk of heart attack and stroke.
- Reduces the level of cholesterol in the blood (when consuming 2-3 tangerines per day).
- Potassium in tangerines is especially beneficial for the heart and blood vessels.
Useful properties of tangerines
In medicine, tangerines are known as fruits, which can be used as an alternative remedy. The benefits of tangerines are obvious, we list several reasons why these fruits deserve a must-have on your table.- Beneficial features tangerine juice
- Mandarin juice is a dietary and medicinal drink, equally useful for children and adults.
- For colds and flu with high fever, tangerine juice is a good thirst quencher.
- Mandarins are used in the treatment of asthma and bronchitis. They contain a high level of amino acids, in particular phenolic (synephrine), which is an excellent remedy for edema. To clear mucus from your lungs, it is recommended that you drink a glass of tangerine juice every morning.
- Regular consumption of tangerine juice will relieve you of worms.
- Useful properties of mandarin fruits
- Mandarins - valuable dietary product, which saturates the body with vitamins in winter.
- Fresh tangerines are useful for diseases of the gastrointestinal tract, accompanied by disorders.
- To stimulate appetite, it is enough to eat just one tangerine, and tangerines also improve the digestion process.
- Useful properties of mandarin peel
- The tangerine essential oil present in this fruit can boost your mood.
- The use of tangerine peel softens the cough and has an expectorant effect in bronchitis and tracheitis.
- Eating tangerine peels helps to lower blood sugar levels. The peel of 3 tangerines is boiled for 10 minutes in a liter of water, you do not need to filter the broth. This drink should be drunk every day before meals, the remainder is stored in the refrigerator.
- Tangerine peels are part of a mixture of herbs that are used medicinally to increase appetite and improve digestion. Cooked by special recipe an infusion of this mixture is consumed 10-20 drops per day 15-30 minutes before meals.
- Mandarins are loaded with phytoncides, which have antimicrobial effects.
- Tangerines are also useful for skin diseases - fresh juice kills some fungi (ringworm, microsporia). To heal the skin and nails damaged by fungi, you need to regularly wipe them several times a day with tangerine juice or peel.
The harm of tangerines
The beneficial properties of mandarin may remain useless if you have some of the characteristics of the body. Let's figure out when, instead of being useful, tangerines can be harmful.- Mandarin is contraindicated for people with inflammatory intestinal diseases, gastric ulcer or duodenal ulcer, as well as those suffering from gastritis with high acidity of gastric juice. Mandarins strongly increase acidity and irritate the intestinal and stomach lining.
- In addition, tangerines can harm the kidneys. With hepatitis, nephritis and cholecystitis, the use of tangerines should be completely abandoned.
- Mandarins contain a large amount of sugar, therefore, with diabetes mellitus, tangerines should be treated with caution.
- If you know that your body is prone to allergic reactions, beware of overeating tangerines and any citrus fruits in general. Keep track of how many tangerines your child eats at a time.