Children's recipes for meat dishes from the year. At what age can pork be given to a child and what dishes are better to cook? Liver pudding with carrots
Millet porridge with prunes
Millet groats - 150 g, water - 450 g, sugar - 15 g, prunes - 120 g, butter - 30 g.
Rinse the prunes and cook in a little water until soft, set aside the berries. Add water, sugar to the broth and bring to a boil. Pour cereals into a boiling broth and cook porridge over low heat until tender. At the end of cooking, put butter in the porridge, garnish with boiled prunes before serving.
Milk soup with semolina dumplings
Semolina - 30 g, milk - 200 g, water - 200 g, butter - 10 g, 1/2 egg, sugar, salt to taste
Boil milk with 1/2 cup hot water, add sugar and salt. Put small dumplings in boiling liquid with a teaspoon. Cook the dumplings at a low boil for 5-7 minutes. When the dumplings float up, stop cooking. Put a piece of butter in a bowl of soup.
Cooking dumplings... Boil 1/2 glass of water with a lump of butter (5 g) and salt solution, add semolina and, stirring, simmer the porridge over low heat for 10 minutes. Add 1/2 raw egg or 1 yolk to the slightly cooled porridge, then mix thoroughly.
Milk soup with rice
Rice - 20 g, milk - 200 g, water - 200 g, butter - 10 g, salt.
Sort the rice, rinse several times in cold water, pour into boiling water and cook until it becomes soft. Then pour in raw milk, let it boil, salt, add sugar, butter.
Egg dishes for children from 2 years old
Scrambled eggs with bread
Egg - 1 pc., Wheat bread - 25 g, milk - 1/4 cup, butter - 2 tsp, salt.
Cut stale bread into small cubes, moisten in milk, salt. Beat the egg well, mix with bread cubes, pour into a hot skillet with butter, fry.
Omelette
Egg - 1 pc., Milk - 1 tbsp. spoon, butter -1h spoon, salt.
Pour the raw egg into a bowl, add cold milk, salt solution and beat with a fork until smooth. Pour the egg mass into a frying pan with heated oil and fry, stirring occasionally. When the eggs thicken evenly and are slightly fried on the underside, lift them from one end with a knife and fold in half.
Zucchini omelet
Eggs - 2 pcs., Milk - 1/2 cup, zucchini - 60 g, butter -2 tsp.
Peel the zucchini, chop coarsely, put in a saucepan, add half the oil and simmer over low heat under a closed lid until tender. Then put in a greased frying pan, pour over the eggs mixed with milk and cook until tender.
Apple omelet
Eggs - 1 pc., Flour - 1 tbsp. spoon, oatmeal - 3 tbsp. spoons, milk - 4 tbsp. spoons, 1 apple, butter -1 tsp, powdered sugar -1 tsp, salt to taste.
Combine flour, oatmeal, milk, salt and mix. Separate the egg white from the yolk. Beat the protein well, add to the resulting mixture.
Peel the apple, cut into 4 pieces, core and cut into quarters into thin slices.
Melt the butter in a frying pan and put the cooked mixture in it. Place the apple slices evenly on top and bake the omelet on low heat until the bottom appears golden brown, then gently turn over and fry the other side. Serve with powdered sugar. You can use a banana instead of apples.
Omelet with flour
Eggs - 2 pcs., Wheat flour -2 tsp, milk - 1/4 cup, butter -1 hour. spoon, salt to taste.
Sift wheat flour, dilute with cold milk, add salt solution, sugar syrup, egg yolks and mix everything well. Beat the whites into a foam, combine with the resulting mixture, pour into a hot pan with butter and fry over low heat. When one side of the omelet is browned, turn it over onto the other, adding a little oil to the pan and fry until tender.
Omelet with cheese
Eggs - 2 pcs., Milk - 1/2 cup, butter - 1 tsp, grated cheese -2 tsp.
Mix eggs with milk and grated cheese, pour into a hot pan with heated oil, fry until tender under the lid, stirring occasionally with a spoon.
Egg soufflé
Eggs - 2 pcs., Butter - 1 h. spoon, vanilla crackers -2 tsp, milk - 1 glass, sugar 1 tsp, salt.
Mix the yolks with sugar and crushed breadcrumbs. Beat the whites into a strong foam and mix gently with the yolks. Pour the mixture into a deep frying pan, oiled and sprinkled with sifted breadcrumbs. Cut crosswise into the soufflé 2/3 of its depth so that the heat better penetrates inside. Place in a slightly preheated oven for 10-15 minutes. To prevent the soufflé from burning on top, you can cover it with clean paper. Serve the finished soufflé immediately after baking. Serve milk separately with the soufflé.
Dishes with cottage cheese for children from 2 years old
Curd-carrot casserole
Carrot - 80 g, roll - 20 g, egg - 1/2, cottage cheese - 50 g, sour cream -1 tsp, sugar -1 tsp, salt to taste.
Boil the carrots and grate on a fine grater, Add the soaked bun, egg, cottage cheese, sour cream and sugar, a little salt. Mix everything, transfer to a greased mold, grease with oil on top and bake for 25-30 minutes. in the oven. Serve the prepared casserole with sour cream.
Green curd
Cottage cheese - 200 g, softened butter - 1 tbsp. spoon, salt on the tip of a knife, sugar -1 tsp, herbs (dill, green onions, parsley) - 3 tbsp. spoons, 1 tomato.
Grind cottage cheese with butter. Add finely chopped herbs, sugar, salt. Put the curd mixture on a dish and garnish with tomato slices.
Serve with boiled potatoes and carrots.
Pink curd
TVorog - 200 g, sour cream - 2 tbsp. spoons, jam (strawberry or raspberry) - 2-3 tbsp. spoons, raisins - 1/2 cup, a pinch of vanilla sugar.
Rinse the raisins with hot water and dry on a clean towel. Grind cottage cheese with sour cream, add jam, raisins and vanilla sugar. Stir everything thoroughly.
Cottage cheese with corn sticks
Cottage cheese - 200 g, milk - 6 tbsp. spoons, a pinch of salt, sugar - 2 tbsp. spoons, corn sticks - 1 glass.
Grind cottage cheese, add sugar, milk, salt and stir thoroughly. Add corn sticks, stir.
Vegetable dishes for children from 2 years old
Cucumber saladCucumber - 1 pc, sour cream - 1 tbsp. spoon, egg - ¼ pcs, salt, a pinch of dill.
Wash fresh cucumber (cucumber with rough skin, peel). Cut the cucumber into thin slices, put in a salad bowl, salt and stir. Boil the egg, grind the yolk thoroughly and mix with sour cream, season the salad, sprinkle with finely chopped dill.
The vinaigrette
Potatoes - 1 pc., Sauerkraut - 1 tbsp. spoon, beets - 1/8 pcs., pickled cucumber - 1/8 pcs., carrots - ¼ pcs., apple - ¼ pcs., vegetable oil - 1 tbsp. spoon, salt solution - ¼ tsp.
Wash and boil beets, potatoes and carrots. Peel boiled vegetables, cut into small pieces. Wash cucumbers, apples and onions, peel, pour over boiled water, cut into small pieces. Add sauerkraut (if too sour, rinse first). Season with vegetable oil and salt.
Summer vinaigrette
Potatoes - 1 pc., Tomato - 1/4 pc., Cucumber - 1/4 pc., Beetroot - 1/8 pc., Carrot - 1/4 pc., A slice of turnip, apple - 1/4 pc., Oil vegetable - 1 tbsp. spoon, salt ..
Wash the beets and potatoes, boil, then peel and cut into thin small slices. Wash carrots and turnips, peel, cut into slices, put in a bowl, add 2-3 teaspoons of water, vegetable oil and simmer, covering the dish with a lid, then cool. Wash fresh cucumbers, tomatoes and apples, pour over with boiling water and cut into slices. Mix prepared vegetables, salt, season with lemon juice and sour cream.
Leto salad
Young potatoes, tomato, fresh or lightly salted cucumber - 1/4 each, radish - 1 pc., A small piece of turnip, sour cream or vegetable oil - 2 tsp.
Boil potatoes, cut into small pieces. Add tomato and cucumber, cut into small pieces, grate radishes and turnips, combine everything, salt, season with sour cream or butter.
Carrot salad with honey and nuts
Carrots - ½ pcs., Honey - 1 tsp, walnuts - 3-4 pcs.
Grate carrots, add finely chopped nuts, honey. To mix everything.
Cauliflower salad
Cauliflower - 3 - 4 inflorescences, 1/4 hard-boiled eggs, sour cream (kefir or sunflower oil) -1 tsp.
Boil cabbage and an egg, chop finely, mix, season with sour cream (kefir or sunflower oil).
Raw vegetable salad
Tomatoes - ½ pcs., Cucumbers - ¼ pcs., Carrots - ¼ pcs., Apples - ¼ pcs., Green salad - 3-4 leaves, green onion - 1 feather, sour cream - 1 tbsp. spoon, salt.
Wash and clean everything thoroughly. Grate the carrots on a coarse grater, finely chop the apple and cucumber into strips, finely chop the onion. Mix everything, season with sour cream, salt.
Potatoes with carrots
Potatoes - 1.5 pcs., Carrots - ½ pcs., Onions - ½ pcs. butter - 2 tsp, salt.
Peel the potatoes, wash, cut into large cubes (approx. 1.5-2 cm), add a little water, salt and cook until tender. Wash carrots and onions, peel, cut into small cubes, put in a small saucepan with melted butter, add 1-2 tbsp. tablespoons of water, cover and, stirring, simmer until tender. Put the finished hot carrots and potatoes in one bowl, mix, simmer for another 2-3 minutes.
Potatoes in milk sauce
Potatoes - 2.5 pcs., Butter - 2 tsp, wheat flour - 1/2 tsp, milk - 3/4 cup, salt.
Boil the potatoes in salted water "in their uniforms", peel them, cut into cubes (approx. 2 cm), put in a saucepan, pour in hot milk, add salt, bring to a boil. Mix flour with butter; put this mixture in hot potatoes in small pieces, stirring occasionally. Bring to a boil, remove from heat. When serving, sprinkle with parsley and dill.
Potatoes in sour cream sauce
Potatoes - 2 pcs., Sour cream - 2 tbsp. spoons, salt, a pinch of herbs.
Boil the potatoes in salted water "in their uniforms", peel them, cut into cubes and put them in a saucepan with warmed sour cream, salt, mix gently and boil. Sprinkle with finely chopped parsley or dill before serving.
Potato casserole
Potatoes - 2 pcs., Ground crackers -2 tsp, butter -2 tsp, sour cream - 2 tbsp. spoons, egg - 1 pc., salt.
Boil the potatoes "in their skins", peel, rub hot through a sieve, salt, mix well with melted butter and a beaten egg (1/2 pc). Put the potato mass in a frying pan, greased with butter and sprinkled with breadcrumbs, grease on top with the remaining egg mixed with 1 teaspoon of sour cream, and bake in the oven for 15 minutes. Serve with sour cream, sour cream or tomato sauce.
Pumpkin baked in sour cream
Pumpkin - 1 kg, vegetable oil - 2-3 tbsp. spoons, salt, sugar to taste, wheat crackers - 2 tbsp. spoons, sour cream - 4 tbsp. spoons, dill and parsley.
Peel and seed the pumpkin, cut into thin slices, fry in vegetable oil, put in a pan or dish, season with salt, sugar, sprinkle with grated breadcrumbs, add sour cream, bake in the oven. Serve sprinkled with herbs.
Pumpkin stewed with apples
Pumpkin - 1 kg, apples - 500 g, sugar - 2 tbsp. spoons, butter - 1-2 tbsp. spoons, water or apple juice -0.5 cups, cinnamon, salt to taste.
Peel the pumpkin and apples from the skin and seeds, Cut into small cubes, put in a saucepan, pour with water or juice, season with salt, sugar and butter, cover and simmer until tender.
Potato cutlets
Potatoes - 2 pcs., Wheat flour - ½ teaspoon, vegetable oil - 1.5 teaspoons, egg - ¼ pcs., Salt, sauce - 2 tbsp. spoons.
Boil the potatoes in salted water "in their uniforms", peel them, rub them hot through a sieve or knead them well. Add egg, salt, mix well. Cut the potato mass into cutlets and fry in a skillet on both sides. Serve with sour cream or milk sauce.
Cabbage cutlets
Cabbage - 500 g, milk - 100 g, eggs - 2 pcs., Flour (or semolina) - 2 tbsp. spoons, salt to taste, bread crumbs, vegetable oil or butter for frying.
Finely chop the cabbage, put in an enamel saucepan, add milk and simmer over low heat until tender. Drive 2 eggs into the hot mass, stir quickly, add flour or semolina, stir again quickly, salt to taste. Cool the mass, mold the cutlets, roll in grated breadcrumbs and fry in vegetable or butter.
Carrot cutlets
Carrots - 500 g, semolina - 1 tbsp. spoon, sugar - 2 tsp, egg - 1 pc., salt on the tip of a knife, bread crumbs, butter for frying.
Grate the carrots on a fine grater, squeeze out the juice, add semolina, sugar, salt, egg and mix thoroughly. Form cutlets from the resulting mass, roll in breadcrumbs or flour and fry in butter.
Similarly, you can make pumpkin cutlets.
Potato dumplings
Potatoes - 2 pcs., Butter -2 tsp, milk - 2 tbsp. spoons, sour cream - 1 tbsp. spoon, egg - ½ pcs., salt.
Wash the potatoes, boil them in their skins, peel and mash. Add egg yolk, hot milk, salt, melted butter to the potato mass and then the whipped egg white. Take the mass with a teaspoon (soaked in water so that the mass does not stick) and lower it in boiling salted water (dumplings are obtained) and cook at low boil for 5-6 minutes. Throw the floating dumplings in a colander, let the water drain, transfer to a bowl, add oil.
Serve hot with sour cream.
Meat dishes for children from 2 years old
Potato zrazy stuffed with meat
Potatoes - 2 pcs., Beef - 50 g, onions - 1/8 pcs., Butter - 2 tsp, sour cream - 1 tbsp. spoon, egg - 1/4 pcs., salt.
Wash the potatoes, boil them in their uniforms, peel them and knead them well. Add the egg, season with salt, mix well and cut into round thin cakes.
Prepare the minced meat separately: cut the raw meat into small pieces, season with salt, add a little water and simmer until tender in a sealed container. Pass the finished meat through a meat grinder, add a little broth, in which the meat was stewed (the broth must be taken in such an amount that the minced meat is juicy, but not too wet).
Put the minced meat in the middle of the potato tortilla, connect the edges and give the zrazami an oval flattened shape (like a pie). Put the zrazy in a greased pan, fry on both sides or bake in the oven. Serve with sour cream.
Meat (fish) pudding
Meat (fish fillet) - 50 g, roll - 15 g, milk -. 50 g, 1/2 egg
Meat (fish fillet) together with a loaf soaked in milk, pass twice through a meat grinder, salt, dilute with milk until a mushy consistency, add 1/2 yolk, mix, add 1/2 beaten protein. Transfer the mass to a greased mold and steam for 40-45 minutes.
Meat croquettes with vegetables
Meat - 100 g, water - 100 g, carrots - 40 g, onions - 5 g, roots - 10 g, roll - 20 g, rutabagas - 20 g, cauliflower - 50 g, green peas - 15 g, potatoes - 50 g, oil - 4 g, salt to taste.
Wash the vegetables, peel, cut into cubes, add water, salt, simmer under the lid. Grind the meat through a meat grinder along with a loaf soaked in cold water and squeezed out. Add oil to the minced meat, a little salt, mix well, cut into 2 round croquettes. Dip the croquettes into the broth with vegetables for 20 minutes. before serving, bring to readiness.
Meat cutlets with vegetables
Minced meat - 250 g, 1 small carrot, 1 small zucchini, potatoes - 1 pc., 1/2 small onion, tomato sauce - 1 tbsp. spoon, 1 egg, olive oil for frying.
Peel carrots, zucchini, potatoes, onions, wash, grate, combine with minced meat and tomato sauce, mix well, form small cutlets.
Heat the oil in a frying pan and fry the patties on all sides until tender. Serve with noodles or rice.
Chicken soufflé
Chicken fillet - 300 g, egg whites - 3 pcs., Butter - 30 g, milk - 100 g, salt, spicy herbs - to taste, butter for greasing the mold, bread crumbs for sprinkling the mold.
Pass the chicken through a meat grinder, rub the minced meat through a sieve, add softened butter, milk, mix. Cool the mixture in the refrigerator, beat well. Beat the cooled proteins in a thick foam, combine with minced meat, add salt, very finely chopped greens, mix gently.
Grease portion molds with butter, sprinkle with crushed breadcrumbs, fill 1/3 with minced meat, put on the wire rack in a double boiler, cover, steam until tender.
Chicken cutlets
TOuritsa - 150 g, wheat bread - 30 g, milk - 45 ml, butter - 8 g, wheat crackers - 8 g, vegetable oil - 5 g.
Turn the chicken fillet through a meat grinder, add soaked in water and squeezed bread, butter, mix. Form cutlets, roll them in breadcrumbs, fry in vegetable oil until golden brown.
Potato casserole with meat
Potatoes - 1 pc., Milk - 1.5 tbsp. spoons, egg - 1/5 pcs., butter - 0.5 tsp, minced meat - 50 g, onions - 20 g, sour cream - 1 tbsp. spoon, salt to taste.
Wash the potatoes, peel, boil and mash, add hot milk, an egg, a little salt and mix. Peel the onion, chop finely, stew together with the minced meat. Place half of the potato mixture on the bottom of a greased frying pan, top with a layer of minced meat and the other half of the mashed potatoes. Smooth out, brush with sour cream and place in a hot oven for 20 minutes.
Fish dishes
Fish pudding
Fish - 100 g, butter - 10 g, potatoes - 50 g, eggs - ½ pcs., Milk - 30 g.
Boil potatoes, mash, dilute with milk. Boil fish, remove skin, bones, knead and mix with potatoes. Add 5 g melted butter, salt, yolk and beaten egg white. Grease the mold with oil, sprinkle with breadcrumbs, put the whole mass in it, close it on top with oiled paper, put in a water bath and cook for 40 minutes.
Fish cutlets
Pike perch fillet - 100 g, roll - 20 g, milk - 30 g, butter - 15 g, egg white - 1 pc.
Soak a bun without a crust in milk, squeeze. Pass the fish through a meat grinder together with a bun, add salt, add whipped protein and melted butter. Cut the cutlets, roll them in breadcrumbs and fry in oil.
Fish cutlets with potatoes
Fish fillet - 100-150 g, potatoes - 100 g, crackers - 20 g, butter - 15 g, egg - 1/2 pcs., Milk - 25 g, salt - 3 g.
Boil the potatoes. Pass the fish 2 times through a meat grinder along with boiled potatoes, add half of the breadcrumbs and butter, salt, egg, milk. Mix everything well, cut into cutlets, roll in breadcrumbs, fry in oil.
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After acquaintance with vegetable dishes, cereals and fruits, it is time to include meat in the children's diet. It is recommended to start meat complementary foods with rabbit or turkey. But is it okay to give pork to babies?
This type of meat is considered by many mothers to be too fatty and difficult to digest. Nevertheless, it can be introduced into a child's diet if you know when to start feeding pork, how much to cook such meat and what to cook from it for the children's menu.
Benefit
- The child will receive healthy proteins from lean pork, which contain all the amino acids necessary for the full growth of children.
- Pork is a source of all B vitamins. These compounds are important for the development of the nervous system, immune function, prevention of anemia and other processes in the child's body.
- Among the minerals that pork is rich in, magnesium, potassium, copper and calcium are especially abundant. Thanks to this composition, the use of pork meat has a positive effect on intellectual activity, heart function, bone health and blood formation.
- Since pork meat contains a lot of iron, iodine, zinc and arachidonic acid, this product is useful for stress and stimulates regeneration processes.
- Among the fats that are present in pork, there are especially a lot of oleic and linoleic acids, which are important for the normal functioning of the child's body and are part of the cell membranes.
- Eating pork stimulates muscle growth, therefore, this type of meat is recommended for children who attend sports sections and experience significant physical activity.
- Pork dishes will help diversify the child's diet with milk intolerance(it also provokes intolerance to beef), as well as if you are allergic to chicken.
Differences from other types of meat
Pork is digestible as well as any other meat and has a pleasant taste.
It also has the following features:
- Pork has more B vitamins than beef.
- Pork tenderloin contains more protein than chicken, beef and turkey.
- Due to the lower content of connective tissue, this type of meat is cooked faster, and cooked or stewed pork is easier to chew.
- Thanks to the fatty layers, the pork remains juicy when baked.
Pork harm
Some children develop allergies due to the consumption of pork meat. This is one of the main reasons why you cannot start meat complementary foods with such a product, and you should be extremely careful when introducing pork into the children's menu.
Fatty pork especially often provokes an allergic reaction, therefore, only lean parts are used for baby food.
It should also be remembered that fried pork dishes are contraindicated for children under 3 years of age... Shish kebabs and other unnecessarily fatty dishes from such meat cannot be included in the menu of young children. Failure to follow these recommendations can lead to problems in the digestive tract and other ailments.
At what age to give
Nowadays, doctors, including Dr. Komarovsky, do not recommend giving breastfed babies any foods earlier than six months of age. If the baby is already six months old, the child's menu becomes more varied. Meat appears in it from 8 months of age.
Some mothers and doctors do not advise the introduction of pork, even low-fat pork, into the children's diet until the age of 1 year or even up to 2-3 years. However, it is possible to acquaint babies with lean pork meat from the age of 8-10 months. However, it is advised to do this after the baby tastes and gets used to such less allergenic options for meat complementary foods such as rabbit, turkey and veal.
The most preferable option for pork for a small child is ready-made canned food intended for baby food. Their advantages are proven quality and good crumbling. If the mother is confident in the quality of fresh pork, you can boil it for the child for 20-25 minutes and cook the meat puree.
The first portion of such a dish should not exceed a teaspoon. Having treated the crumbs to pork in the morning, you need to carefully monitor the state of the toddler. If any ailments and signs of allergies appear, the introduction of pork into the diet should be stopped. If the baby tolerates pork puree well, his portion is gradually increased to the age-appropriate norm of a meat dish per day.
Calculate Your Complementary Feeding Chart
What to cook with pork for children
When a child tastes lean pork puree and does not have any symptoms of intolerance, mom can look out for other recipes in which pork is one of the ingredients. For children under 1.5 years old, tasty dishes are prepared that are easy to chew, for example, puddings or meat soufflés. These lean pork dishes are especially tender in a slow cooker.
For a child over a year old, offer meatball soup, steamed meatballs, and boiled pork pieces to stimulate chewing. Pork meatballs or oven-baked patties can be served with gravy or a sauce of some sort. Pork dishes such as goulash, casserole, pies, zrazy or rolls are included in the menu of children over 3 years old.
You can cook pork for your child using one of these recipes:
Baked lazy cabbage rolls (from 1 year old)
Finely chop the peeled onion and finely grate a medium carrot. Simmer the carrots and onions in a little water or broth for about 5 minutes. Finely chop 400 g of white cabbage, mix with 400 g of minced meat made from lean pork (you can twist the cabbage together with the meat, then the minced meat will be more tender). Add carrots with onions, 50 g rice, 2 chicken eggs and a pinch of salt. Mix everything thoroughly and place in the refrigerator for 1 hour.
Form cutlets from the cooled mass and place in a deep heat-resistant container. Twist one tomato without the skin in a meat grinder, add 2 tablespoons of low-fat natural yogurt (for children 1 year old) or sour cream (for children over 2 years old) and 200 ml of warm water. Pour the cabbage rolls with the resulting liquid and bake for 40 minutes.
Pudding (from 1 year old)
Boil 100 g of pork meat and grind with a meat grinder until smooth. Add white bread (about 50 g) soaked in 100 ml of milk and the yolk of a chicken egg. Season with salt to taste and stir. The mass should be semi-liquid. Insert the beaten egg white into it and mix gently. Put the mixture in a mold and place in a preheated oven. Bake until tender.
Steamed zrazy with egg and carrots (from 1.5 years old)
Make minced meat from 400 g of lean pork, add one egg, a little salt and bread crumb soaked in milk, and finely grated onion. Make a filling with one boiled carrot and two hard-boiled eggs. After cleaning these ingredients, chop finely, mix and add a little salt. Shape the minced meat into tortillas, spread the egg and carrot mixture on them and join the edges to form the shape of the patties. Steam the zrazy for 40 minutes, serve with low-fat sour cream and any vegetables.
"Hedgehogs" in a multicooker (from 1.5 years old)
Pass 500 g of lean pork twice through the fine grid of a meat grinder. Peel and finely chop one onion. Mix the minced meat, onion, a glass of washed rice and 1 chicken egg, and season with salt. Blind small balls from the resulting mass, put them in a multicooker container, pour water into the device and select the "steam" function. A sound signal will inform you about the readiness of the dish. Serve the hedgehogs with vegetables or gravy.
Baked pork with carrots (from 3 years old)
Rinse and de-tendons with 200 g of pork, removing excess fat if necessary. Cut large carrots into strips and, after making cuts in the meat, stuff the pork with the carrots. Rub the salt over the meat, place in foil and wrap tightly. You can also use a baking bag. Cook the dish in the oven for about 30-40 minutes. Serve with a vegetable side dish.
You will learn more about pork by watching the program “Living Healthy”.
Find out if your child's weight is normal using the following calculator.
Height and weight calculator
In chapter « Beef dishes for kids»Presents recipes for children's beef dishes. Beef can be stewed or steamed with vegetables, cutlets or cabbage rolls for children can be made. Stewed cabbage with beef is also very tasty.
AGE: 9 months
COMPOSITION: beef - 50g; carrots - 40g; onions - 15g; quail yolk - 1 pc. (chicken - 1/2 pc.); Dill
AGE: 3 years
COMPOSITION: beef - 0.5 kg; pitted prunes - 150 g; onions - 1 pc.; carrots - 1 pc.; tomato sauce (optional) - 2 tbsp. spoons; broth (water) - 3/4 cup; ghee - 3 tbsp. spoons; salt; ground black pepper
AGE: 2 years
COMPOSITION: beef (veal) - 500 g; onions - 1 pc.; garlic - 2 cloves; carrots - 1 pc.; tomato paste - 2-3 tbsp spoons; sunflower oil
AGE: 1 year
COMPOSITION: potatoes - 100 g; beef - 40 g; butter
AGE: 2 years
COMPOSITION: potatoes - 1 kg; beef (veal) - 300 g; carrots - 1 pc.; onions (optional) - 1 pc.; tomato paste (optional) - 1 tbsp. spoon; pepper; salt; Bay leaf
AGE: 1.5 years
COMPOSITION: beef - 500 g; rice - 75 g; white cabbage - 1 head; chicken egg - 1 pc .; sour cream - 200 g; carrots - 1 pc.; onions - 1 pc.; salt
Meat is a source of protein that the growing body of a child needs. In addition, beef has a great effect on blood formation, increasing hemoglobin. Meat complementary foods begin to give the child, starting at 6 months. However, the dish from this recipe is better suited for children 2 or 3 years old, because the meat is stewed in whole pieces. To make it easier for the child to chew on the fibers, the emphasis during cooking is on maximum softness.
Ingredients:
- Beef - 500 g
- Butter - 30-50 g
- Salt to taste
- Vegetable oil - 1 tablespoon
Step-by-step cooking photos:
Cut the beef tenderloin into thin plastics.
We beat off the meat from both sides so that it shines. The thinner the pieces are, the less it will be necessary to stew the meat, so it will be possible to save more nutrients.
Put the pieces in a frying pan, add salt, and fry on one side for no more than 1 minute, so that the meat just changes color a little, and immediately turn over. We repeat the same on the other side.
We transfer the meat to a saucepan, add water, add oil and add a little salt to the gravy. Simmer over low heat, covered for about an hour. Make sure that the gravy does not boil away. If the child is okay with greens, then you can add parsley sprigs to the gravy.
The dish can be served with any side dish, such as mashed potatoes or pasta.
It turns out very tasty.
Bon Appetit!
NOTE TO MOM
Meat plays an important role in baby food. Pediatricians recommend introducing low-fat varieties into the diet of babies, among which beef is especially distinguished. It is considered much healthier than chicken or pork. There is practically no cholesterol in this meat and a lot of gelatin, which contributes to blood clotting. The low fat content allows the product to be used in dietetic food.
B vitamins are extremely important for the nervous system, hematopoiesis, the development of muscle cells and tissues, and contribute to the production of hemoglobin. The high protein content contributes to recovery from serious illnesses, injuries, burns. Phosphorus is essential for the normal development of bones and teeth.
When and how to enter into the diet?
Beef allowed to enter the diet from 7 months. By this age, the baby has already tasted vegetables and the body is ready to accept more “heavy food”. If the child is weakened or the body weight is insufficient, meat can be introduced into complementary foods from 6 months. For those children who are breastfed, this process is postponed up to 9-10 months.
The product should be given in complementary foods only if the baby is feeling well. Start with 0.5 tsp. and gradually increase to 1 tsp, and by the year - the volume increases to 70 g. It must be remembered that 100-200 g of beef per day is a mass for an adult, so you should not increase the norm for a child.
For children under 1 year old, boil the meat and grind it to a puree state. Older kids are encouraged to cook the product in the form of meatballs, small boiled pieces. After 3 years, beef can be given in portions, it is allowed to lightly fry, and then the dish is stewed until tender.
Butter acts as an additional source of energy, since it contains a large amount of healthy fats. From this product, the child receives fat-soluble vitamins, which he needs for the growth and normal functioning of organs and body systems. It is recommended to introduce oil into the diet no earlier than 8 months. and only after the baby has already tasted kefir and cottage cheese. Children aged 2-3 years can be given about 10 g of oil.
When buying oil, pay attention to its fat content - it should be at least 82.5%. Spreads are strictly prohibited in baby food!
Do not salt the dish too much - it is better to let the dish be slightly undersalted than bland or oversalted. Salt is useful for the normal functioning of the digestive tract, as well as for the regulation of water-salt metabolism. However, its excess contributes to the retention of water in the tissues, which leads to edema, removes calcium from the body, and stimulates the nervous system.
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Minced hedgehogs are a dish that will be appreciated not only by kids. Deliciously tasty hot dishes go well with any side dish; you can cook it with different sauces: tomato, creamy or vegetable. They simmer meat balls both in the oven and in a slow cooker.
Hedgehogs - a recipe for an original and delicious homemade dish that can be served independently with sour cream, herbs, or supplemented with potatoes, light salads. It is easy to experiment with the taste by changing the composition of the gravy or adding new seasonings.
Minced hedgehogs with rice and gravy are appreciated by housewives for the unique taste of creamy, tomato or combined sauce. Since there is meat with the composition, such meatballs are served on their own, but you can supplement them with side dishes - potatoes, vegetables, spaghetti.
Hedgehogs in the oven are a variation of meatballs, they are familiar and loved by many since childhood. Housewives can prepare a classic rice dish or an unusual version of buckwheat. Sour cream, tomato, cream sauces, selected according to individual taste, will add piquancy to the meal.
Having cooked meatballs with gravy in a pan, all that remains is to supplement them with the desired side dish and enjoy the excellent delicate taste of the resulting dish. Thanks to the sauce, the products are always juicy and soft. Each time they can be decorated in a new way, varying the composition of the minced meat or gravy.
Minced hedgehogs with rice is an unusual, very satisfying and appetizing dish. It is often prepared with tomato or sour cream gravy. Oven and double boiler cooking is also possible. This food is especially liked by kids, even the most fastidious capricious eat it.
Incredibly delicate and soft structure and dietary composition allow you to include meat soufflé in the strictest diets, as well as to use it without fear when drawing up a children's menu. The dish can be prepared from any loin of meat, supplementing the product with appropriate ingredients according to the recipe.
Often, young parents are faced with the problem of how to feed a picky baby. For such mothers, we have collected recipes for delicious meatballs that kids will surely like. We will tell you how to prepare a dish in an extremely healthy way - we will bake these wonderful meat balls in the oven.
Ready-made meat soufflé according to this recipe will appeal to all children and adults. As a result, a tender and airy mass comes out, which is ideal for your favorite side dish or sauce, and is much tastier than a simple hot one made from boiled meat. We present two simple recipes for this wonderful dish.
Classic Hungarian goulash is prepared with abundant spices. But, considering that we will cook for children, there will be nothing like this in the composition. But our dish will turn out to be very fragrant, satisfying, with a thick dark gravy. Serve it with mashed potatoes and the little ones will definitely appreciate your efforts.
Meat dishes are an essential part of the diet of all children. But little gourmets do not always agree to eat what their mother prepares, but they eat kindergarten food by both cheeks. Do you have any special recipes? We will share with you a recipe for meatballs using cooking technology in kindergarten.