Pumpkin juice with spices for the winter. How to make pumpkin juice for the winter

29.11.2019

Calorie content: Not specified
Cooking time: Not indicated

If the dacha made you happy with a good pumpkin harvest or you did not calculate your strength and bought a large pumpkin for and now you don’t know what to do with it, prepare pumpkin juice with pulp for the winter: one or two or three jars will be very useful in winter. Our step by step recipe with a photo, in which all actions are described in great detail and accessible. In fact, pumpkin juice with pulp is one of the simplest. It doesn't need a juicer or juicer. The pumpkin is softened in a saucepan with the addition of water and then chopped with a blender. Well, then - at your discretion. You can make the juice thick, almost like a puree. Or dilute with water to the desired consistency. Season with cinnamon, nutmeg. But in any case, be sure to add a little citric acid - it acts as a preservative and extends the shelf life of the blanks for the winter. Sugar is added at the end of cooking to taste.

Ingredients:

- pumpkin without peel and seeds (only pulp) - 700-800 gr;
- water - 2-3 glasses;
- sugar - 0.5 cups (to taste);
- citric acid - 0.5 tsp;
- cinnamon optional;
- nutmeg - optional.

Recipe with photo step by step:

Wash the pumpkin well, rinse off all impurities from the peel. Then cut into small pieces (strips) and peel. Cut off the middle with the seeds - the seeds can be dried, but we do not need the fibrous part. Cut the pumpkin pulp into small cubes.

Transfer the pumpkin to a saucepan, pour in a glass of water, or enough to completely cover the pumpkin pieces. Bring to a boil, cover tightly and cook over low heat for 20-25 minutes.

The pumpkin should be very, very soft so that when pressed, the piece turns into a puree. If the water has boiled away, it's not scary, then add as much as you need.

Use a hand blender to chop the pumpkin into puree. Grind thoroughly so that even small pieces of pulp do not come across. For a more uniform consistency, you can rub the puree through a sieve or colander with small holes.

Add water to the desired juice density. Heat to a boil, add citric acid... Stir and let the juice boil.

Add sugar to the boiled juice. Put in a third of a glass of sugar first, dissolve the crystals and taste the juice. If not enough, add more. Pumpkin can be different, the excess sugar will make the juice sugary sweet. Boil the juice for two to three minutes, stirring occasionally.

Prepare juice cans and lids in advance. Wash the jars with detergent, rinse well and sterilize over steam, in the microwave, or bake in the oven. Be sure to boil the lids for about five minutes with a strong boil of water. Pour boiling juice into clean containers and immediately tighten with screw caps or roll up with a machine.

Cover the jars of pumpkin juice with a thick towel or blanket and leave to cool for 12-24 hours. Then transfer to pantry for storage. Successful blanks!
See other cooking options

Pumpkin juice is a healthy drink for maintaining good health. It enriches the body with vitamins, treats some diseases and helps to keep the figure in great shape. And if you prepare it for the winter, combining it with apples, carrots, oranges and other fruits, problems with low immunity will not be terrible. This article will discuss how to make pumpkin juice yourself and what beneficial features it has for people of all ages.

Necessary equipment and utensils

Making pumpkin juice at home is not difficult. First you need to decide how you can get it. The first, the fastest, is with a juicer. The second is when the product is being prepared in a juicer. The third, more time-consuming method, in which the pumpkin is grated, and then the juice is squeezed through a cheesecloth folded in several layers. Another, fourth cooking option is boiling pumpkin cut into pieces in water, followed by grinding it in a blender. Any of the listed methods of extracting pumpkin nectar is good in its own way, so everyone can choose an acceptable option for themselves.

We will take a closer look at the fourth method of producing pumpkin drink, which was mentioned above. So, for its preparation we need:

Juicer.
Blender.
Table-knife.
Casserole (at least 8 liters).
Sterilized jars.
Seamer and lids.

Required Ingredients

Here is a list of products that we will use to prepare our juice:

Pumpkin pulp - 3 kilograms;
Granulated sugar - 500 grams;
Water - 2 liters;
Citric acid - 10 gram sachet (2 tsp).

Features of the choice of products

Regardless of the method of obtaining the drink, you first need to choose the right vegetable itself. There are three varieties of table gourd suitable for human consumption: hard-bark, large-fruited and nutmeg. Which one to choose is up to you.

- the most common type. This variety ripens faster than others. From the name it is clear that the bark of this fruit is hard and dense. The inside of the pumpkin is fibrous, with a delicate aroma, the pulp is sugar, with many seeds of a pale yellow color. Such a fruit is difficult to peel from the crust.
- the largest pumpkin. Five-kilogram representatives of this species are common. The taste of this fruit is sweet and delicate. It has a soft skin, so it is easy to clean.

- ripens later than others, its fruits are bright orange, not very large, with a soft crust. This type of pumpkin is one of the most delicious.

Did you know? The nutmeg variety has the highest sugar and carotene content, the large-fruited pumpkin is high-yielding, and the hard-rind fruit has the longest shelf life.

If you have to buy pumpkin on the market to make nectar, you need to consider several important points:

Choose firm, fairly ripe fruits that have an evenly colored skin.
A quality vegetable should not have the tail cut off; it should break off by itself. If the tail is cut off, then you have an unripe fruit in front of you.
Better not to take the pumpkin already cut into slices. It is not known in what sanitary conditions the fruits were stored before slicing, and it is not necessary that they were washed before that. Also, the cut vegetable may be rotten.
If you do buy a chopped vegetable, then taste the seeds. They must be ripe and large, which means that the fruit was ripe and has absorbed all the useful properties.

Did you know? The older the pumpkin, the higher nutritional value her seeds.

Step-by-step process of making pumpkin juice at home for the winter

The process for making pumpkin juice is as follows:

Important! Canned juices can be stored not only in a cool place, but also at room temperature. The only caveat is that sunlight should not fall on them, otherwise the oxidation process will begin, and the beneficial properties will be lost.

How to clarify juice and is it necessary

The pumpkin drink does not turn out transparent due to particles suspended in it, for this reason, not everyone likes its taste.

A way to make the juice clearer

To get a clear drink, you need to filter it through cheesecloth folded in several layers, let it settle in a cool place, and then pour the settled liquid without sediment into another container. But is it really necessary to do this?

Is there a benefit to lightening

According to nutritionists, it is not clarified juices, in which the pulp is preserved in the form of suspended particles, that are especially useful for maintaining health. These drinks contain fiber and pectins, which have a beneficial effect on the functioning of the stomach and intestines, and also lower cholesterol levels.

Useful properties of pumpkin juice

Medical experts advise both adults and children, even babies, to use the juice. It has the following positive effects on organs and systems:

It contains a lot of amino acids, vitamins and minerals.
Increases the body's defenses.
Promotes cleansing from fats, toxins and toxins.
Normalizes cholesterol levels.
Removes radionuclides.
Helps fight cancer.
The product with the addition of honey helps to fight insomnia.
Increases vitality and performance.
Clears kidney and bladder stones.
Improves the functioning of the circulatory system and heart.

For adults

Now, in more detail about the benefits of a pumpkin drink for an adult, if consumed regularly:

Important! How much juice you can drink daily - everyone decides for himself. It must be remembered that the maximum volume required for a healthy adult is 2 glasses per day. The body will not be able to fully assimilate a larger amount.

For kids

Pediatricians and nutritionists recommend pumpkin for babies to be introduced into the diet at a very early age (from 5-6 months) as an additional food, starting with 5 ml (1 teaspoon). It should be given carefully, observing the skin reactions in the child, as an individual intolerance to pumpkin products may occur. Older children, from 3 years old, can drink on average 200-300 ml of pumpkin product per day.

With the regular presence of pumpkin drink in children's menu the following positive effect on the child's body is observed:

The stool is regulated, as a result of which the gastrointestinal system works well.
If there is no intolerance to pumpkin products, then this juice can even eliminate the already present allergies to other foods.
A rich set of trace elements, minerals and vitamins protects the child's body from free radicals and promotes good growth and development.

What can you add to regular pumpkin juice?

Although the pumpkin drink is healthy, due to its specific taste and smell, not everyone likes it. The problem can be solved by mixing it in an arbitrary proportion with other nectars, no less life-giving.

Did you know? Pumpkin flowerstoocan be eaten. In Italy, the most common recipe for their preparation is stuffed flowers with mozzarella and tomatoes.

Apple, orange, carrot, cranberry juices, as well as dried apricot compote go well with pumpkin nectar. Below are short recipes for making cocktails in your home kitchen:

Apple

To make a pumpkin apple drink, you must first make a pumpkin according to the recipe above. Already at the end of its cooking, we prepare apples. You can take fruits of any favorite variety, but the best color is green, usually they are more juicy. Then you need to remove the cores and stalks from them. Squeeze the juice through a juicer, add sugar, lemon zest and bring to a boil. Pour into the finished hot pumpkin product apple mixture and let them boil together for 3 minutes, no more. Pour into prepared jars and roll up.

To prepare such a mix, you will need (for 3-4 liters of ready-made pumpkin juice):

3 kg of apples, peeled from cores and stalks;
550 g of sugar (less if you need a pronounced sourness);
Zest of 2 lemons, grated.

Carrot

By itself - very healthy vegetable, therefore it will be an excellent addition for the preparation of mixed nectars, especially since, thanks to carotene, it has an orange-yellow color similar to pumpkin. Carrot-pumpkin mixture can be prepared in the same way as in the previous method. To do this, you need to take (based on 4 liters of finished pumpkin product):

4 pieces of carrots;
1-2 cups of sugar (to taste);
1 bag of vanilla sugar;
2-3 carnation inflorescences (optional).

Prepare carrot juice, mix with pumpkin and boil over. Pour into sterile containers and roll up.

Important!To improve health, you need to drink 0.5 glasses of pumpkin juice every morning half an hour before meals. For better absorption of carotene, you can add another teaspoon of sour cream, cream or vegetable oil(especially important for pumpkin-carrot mixture).

Orange

Another ingredient found in pumpkin drink can be Orange juice... Oranges have a red-orange color, a mass of nutrients and a citrus aroma. To prepare a wonderful, bright drink, you will need (for 4 liters of pumpkin juice):

4 things. peeled oranges;
5 tablespoons of sugar.
A small pinch of citric acid.
You can add vanilla on the tip of a knife.
Squeeze the juice from the oranges through a juicer, stir with sugar, vanilla and citric acid. We mix two ready-made juices, boil, pour into jars, roll up.

To prepare a version of a drink with dried apricots, you must first cook a compote from these dried fruits. The compote recipe is simple and does not take much time:
Thoroughly rinse 300 grams of dried apricots under running water, cut into pieces with a knife and put in the dishes prepared for cooking compote;

Pumpkin juice is the leading vegetable drink. The reason for its popularity lies in the huge supply of nutrients, which cannot be counted with fingers, and original taste... In addition, the perfect combination with honey, fruit and citrus fruits allows you to prepare both traditional and multi-vitamin cocktails.

Pumpkin juice benefits and harms, how to drink?

It is good that pumpkin juice, the benefits and harms of which have been reliably studied for a long time, are available to everyone. This drink is a source of a whole group of vitamins, including K, E, C and pectins, which are good for the intestines. Juice is a potent cleanser, so people with high acidity and stomach diseases are not allowed to drink it.

Pumpkin juice is an excellent prophylactic agent for cardiovascular diseases. It perfectly cleanses the liver, strengthens nails and hair, and helps to cope with insomnia.
For healing and strengthening purposes, it is recommended to drink no more than 125 ml of juice once a day, 30 minutes before meals. In medicinal products, the portion is increased up to three times a day and is taken within 10 days.
Pumpkin juice is an excellent cosmetic remedy that helps against acne and rejuvenates the skin of the face.

How to make pumpkin juice?

Many housewives prepare pumpkin juice at home using a juicer. The juice squeezed through cheesecloth will turn out no worse. The whole essence of the preparation is that the pumpkin pulp is crushed, wrung out, seasoned with honey or sugar and served to the table. For winter storage, the juice is boiled for 5 minutes and rolled into jars.

At home, pumpkin juice will turn out bright, tasty and aromatic only when juicy young fruits weighing no more than 7 kg are used. This pumpkin contains a lot of carotene and natural fructose.
Pumpkin juice does not have a pronounced taste, so honey, orange and lemon juices, nutmeg and even brine are often added to it.
Fresh juice quickly loses its beneficial properties, so it should be drunk or preserved immediately.

To prepare pumpkin juice for the winter through a juicer is as easy as shelling pears. Possessing high power, the modern unit will separate the juice from the pulp in a matter of minutes, increase its amount and preserve the maximum of vitamins. Housewives will need to place the peeled pumpkin in a juicer, and boil the squeezed juice a little and roll it up in a jar.

Ingredients:

pumpkin pulp - 4 kg;
sugar - 100 g;
lemon juice- 60 ml.

Preparation

Pass the pumpkin pulp through a juicer.
Add sugar and put on fire.
Boil pumpkin juice at 90 degrees for 5 minutes, add lemon juice, pour into jars and roll up.

Pumpkin juice in a juicer for the winter

Lovers of comfortable technology can cook pumpkin juice in a juicer. Such a process does not require presence: you need to put the pieces of pumpkin in the upper compartment, fill the lower one with water, put the structure on the stove and go about your business. The juicer cooks and sterilizes at the same time, which helps to roll up the drink instantly.

Ingredients:

pumpkin pulp - 2 kg;
water - 1.5 l;
sugar - 150 g;
citric acid - 10 g.

Preparation

Place the pumpkin pieces in the top sieve compartment and cover.
Pour water into the lower bowl and put the appliance on fire.
Place in a clean saucepan and dip the juicer hose into it.
In the collected juice, add sugar, citric acid and pour into jars.

For the winter - an excellent solution for those who do not accept the drink in its pure form. With the addition of orange, the juice acquires freshness, a delicate tropical aroma, a pleasant sweet and sour taste and a variety of vitamins, the tonic properties of which, allow it to be used as an effective medicine for colds.

Ingredients:

pumpkin pulp - 4 kg;
oranges - 500 g;
sugar - 800 g;
citric acid - 10 g;
water - 2, 5 l.

Preparation

Squeeze out the orange juice.
Boil the pumpkin pulp in 1 liter of water for 20 minutes.
Grind in a blender.
Transfer to a saucepan, add water, sugar, orange juice, citric acid and cook for 10 minutes.
Roll the pumpkin juice and pulp into jars. Shake the cans before use.

Practical and economical housewives prefer all other useful blanks. This is a great opportunity to simply, financially, and without much hassle get a whole set of trace elements and vitamins, the balanced composition of which is also relevant in dietary nutrition, and for the diet of infants.

Ingredients:

pumpkin pulp - 500 g;
apples - 400 g;
water - 1.5 l;
sugar - 250 g;
citric acid - 10 g.

Preparation

Grind the pumpkin pulp and boil in 250 ml of water for 25 minutes.
Rub through a sieve.
Grate the apples and squeeze through cheesecloth.
Mix Apple juice with pumpkin, add water, sugar, citric acid and boil for 5 minutes.
Pour into sterile jars and roll up.

For the winter - the leader among vegetable drinks. It is tasty, healthy, and its absence in stores is a reason for experimenting with self-cooking... During cooking, vegetables are squeezed out through a juicer, the squeezes are boiled, the broth is mixed with two types of juice, heated and rolled up.

Ingredients:

peeled pumpkin - 1.5 kg;
carrots - 900 g;
sugar - 100 g;
lemon juice - 60 ml;
water - 900 ml.

Preparation

Pass the carrots and pumpkin through a juicer.
Pour the squeezes with water and bring to a boil.
Strain through a sieve, mix with juices, add sugar, lemon juice and heat.
Roll up in sterile jars.

Pumpkin juice with dried apricots for the winter

Pumpkin juice with dried apricots is a classic homemade product. Dried apricots, in terms of the amount of nutrients they contain, are twice as large as fresh apricots, which helps, by adding just a handful of dried fruits, to get a tasty and vitamin drink that will restore the intestinal microflora, normalize vision, increase immunity and deal with viruses.

Ingredients:

peeled pumpkin - 2.5 kg;
dried apricots - 300 g;
carrots - 2 pcs.;
sugar - 1.5 kg;
water - 7.5 l;
citric acid - 10 g.

Preparation

Cut pumpkin, dried apricots and carrots into cubes, pour 2.5 liters of water and cook for 3 hours.
Grind in a blender, cover with remaining water, add sugar and citric acid.
Simmer for an hour, pour into jars and roll up.

Pumpkin juice and - help for caring parents. Its delicate taste and cheerful orange color will attract the attention of babies, and the whole spectrum of vitamins will delight caring parents. In addition, the drink is very easy to prepare: freshly squeezed pumpkin juice is mixed with apricots, heated, the mass is wiped and heated.

Ingredients:

peeled pumpkin - 2.5 kg;
apricots - 1.5 kg;
sugar - 100 g.

Preparation

Squeeze the pumpkin pulp through a juicer.
Pour the juice over the peeled apricots and heat.
Rub the mixture through a sieve, add sugar, bring to a boil and pour into jars.

There is time to cook for the winter: the berries have not yet reached their 100% ripeness, and the recently harvested pumpkin should be nourished. The recipe for a sour-sweet, aromatic juice will come in handy by the middle of autumn, because just then the sea buckthorn will be filled with folic, oxalic, malic acids and many other useful substances.

Ingredients:

pumpkin pulp - 3.5 kg;
sea buckthorn berries - 900 g;
water - 150 ml;
sugar - 100 g;
citric acid - 5 g.

Preparation

Squeeze the pumpkin through a juicer.
Pour sea buckthorn with water, warm until soft and rub through a sieve.
Mix two types of juice, add sugar, citric acid and cook for 5 minutes.
Pour the pumpkin-sea buckthorn juice into the jars and roll up.

Pumpkin juice without sugar for the winter

Sugar-free pumpkin juice has a number of benefits. In addition to nutritional, dietary and vitamin properties, this drink is very convenient to prepare and varied, because it taste properties can always be changed according to personal preferences: add honey, combine with fruit juices, spices, use in preservation and in the preparation of sauces.

Vitamins are especially important for the body in winter; it is recommended to obtain them in sufficient quantities from home drinks prepared in the fall by the conservation method. Pumpkin juice is especially useful for weak immunity, which contains a large amount of minerals, trace elements, has a hypoallergenic composition, and is allowed even for small children. How to make pumpkin juice at home for the winter? It's simple, read and try!

Why is pumpkin juice useful?

It is very difficult to overestimate the benefits of this natural drink, which not only replenishes energy reserves, but is also an effective treatment, prevention of a number of chronic diagnoses. It is allowed to drink it in a concentrated form throughout the day, without worrying about seasonal vitamin deficiency, a tendency to allergic reactions. Natural juice has the following benefits:

contains vitamins B, PP, K, A, E, fluorine, mineral salts, pectin, proteins, fats;
successfully treats anemia, restores the permissible blood hemoglobin value;
eliminates and prevents the appearance of age-related skin changes;
cleanses the liver, removes intoxication products;
strengthens the immune system.

Realizing the value of this drink in winter, the main question arises: how to stock up on juice for future use, while maximizing its benefits for the body? The cooking process does not take much time, the main thing is to follow the step-by-step recipe, prepare the ingredients required according to the recipe in advance. This is a prerequisite, otherwise experiments in the kitchen may fail.

Homemade pumpkin juice recipe

Beverages homemade they are in no way inferior to store products in taste, moreover, they retain their usefulness. To make pumpkin juice, you must proceed in the following sequence:

Peel and wash 2 kg pumpkin, cut into portions.
Put in a saucepan with a capacity of 4-5 liters, add 500 ml of water to the bottom and cook for 20 minutes.
Cool the cooked food, make sure it is soft and does not burn to the bottom of the pan.
Rub the composition with a fork, getting pumpkin puree medium density.
Pour back into the saucepan, add 1 liter of water, sugar to taste.
Bring the composition to a boil, reduce heat and simmer for 5-7 minutes.
Before turning off, add 10 g of citric acid (at your discretion), stir, set aside from heat.
Pour hot into glass bottles, close the lid and leave in the refrigerator until it cools completely.

It is important not only to make pumpkin juice according to the recipe, but also to ensure the sterility of the bottles, the tightness of the metal lids, in order to store this natural product all winter. There are bottles with twist caps that are easy and simple to close, and in winter it will not be a problem to open, but there are also caps that require the use of a special seaming machine.

Freshly squeezed pumpkin juice

You can prepare a tasty and healthy drink using a juicer. The answer to the question of how to make delicious pumpkin juice at home does not cause difficulties, the main thing is to fulfill all the conditions of the recipe, not to violate the proportions of the product itself. The cooking process takes 10-15 minutes, but the result is a unique product that is valuable for every organism:

Prepare 2 kg of peeled and portioned pumpkin.
Grind in a juicer.
Add a glass of sugar, citric acid on the tip of a knife (honey to taste).
Stir, the drink is ready.

You will learn how to prepare a warming drink from the suggested recipes. Read the rules,.

Video: pumpkin juice with orange for the winter

Many housewives choose recipes with pictures or videos in order to understand all the subtleties of the recipe. If you are interested in how to make juice from pumpkin, it is recommended to carefully study the video below. This is a visual clue in order to ultimately please the whole family with a tasty and healthy drink, strengthen the immune system and simply diversify the usual diet.

Vegetable juices are a popular beverage that can be found on store shelves or prepared at home. This popularity is due not only to taste, but also to the benefits associated with the high content of vitamins and minerals.

It is generally believed that fresh vegetables healthier than boiled or canned, however vegetable juices are not inferior to fresh products in terms of their set of vitamins. Vegetable juices support the immune system, helping to avoid various diseases and autumn-spring colds. Among vegetable juices, pumpkin juice is one of the best in terms of the content of substances we need.

Useful properties of pumpkin juice

According to archaeologists, the homeland of the pumpkin familiar to us is Mexico, where it was grown long before our era. This plant was brought to Europe by the Spaniards only in the 16th century, after which it began to spread throughout the continent. The juicy pulp of pumpkin was eaten with pleasure and added to various dishes, and juice and seeds were considered medicinal means. People knew very well about the amazing properties of this plant. Until now, in the modern world, pumpkin is deservedly one of the best home healers.

Pumpkin juice - good drink to maintain immunity. It contains many beneficial substances that play an important role in the fight against disease. Less than half a liter of fresh pumpkin juice will help to enrich the body with the daily intake of phosphorus, potassium, magnesium and vitamins A, B, C and E. medicinal properties pumpkin, a separate position is occupied by the vitamin K contained in its pulp. This vitamin is quite rare, and it is responsible for the normalization of blood clotting.

Also among the properties of this healthy drink it is worth noting the high content of fiber and pectin, which have a beneficial effect on the gastrointestinal tract. It is well known that dietary fibers are not absorbed in the intestine, but cleanse its walls from accumulated toxins and decay products, which are then excreted from the body.

You don't need to have supernatural strength or great culinary skills to make fresh pumpkin juice - it's pretty simple. If you have a juicer at home - an easy-to-use device that saves time and makes work easier - getting the drink you want is a snap. If there is no juicer, then you can grate the pulp of the pumpkin on a grater, then wrap it in clean gauze folded in several layers and squeeze.

Freshly squeezed pumpkin juice tastes sweet, but it has specific notes, so not everyone will like it. If you are one of such people, then you can dilute the pumpkin juice with some other juices, for example, fruit, vegetable or berry juices.

Pumpkin juice can be improved with just a few drops of lemon juice, it goes well with carrot juice... If you are lacking in natural sweetness, you can always add a little sugar. At the same time, the taste becomes more intense, pleasant and soft. Pumpkin juice can also be preserved for the winter if it is not possible to keep the pumpkin fresh for a long time.

Preliminary preparation of products

Before preparing pumpkin juice, you must carefully select the products. To prepare sweet, rich pumpkin juice, you need to select fresh young fruits with bright orange pulp, weighing about 5-7 kg. Fresh, not overripe pumpkin has a higher content of natural fructose and carotene.

To prepare the juice, it is necessary to remove the skin and seeds from the fruit, cut the pulp into pieces. After peeling and cutting the pumpkin, using cheesecloth or a juicer, we get juice. If other fruits or vegetables are added during cooking, then they must also be pre-peeled and then squeezed out.

It is not recommended to store freshly squeezed juice for a long time; it is better to use it immediately after preparation. But at the same time, pumpkin juice is also suitable for harvesting for the winter. Next, we prepared best recipes pumpkin juice at home.

Best pumpkin juice recipes

Recipe 1: Pumpkin Juice with Cranberries

The combination of cranberry, honey and pumpkin is known for its amazing taste. Cranberries contain a high amount of vitamins and minerals. You can also use other berry, fruit or vegetable juices.

Ingredients

2 kg of cranberries;
2 kg pumpkin;
honey or sugar to taste.

Cooking method

We clean and cut the pumpkin into small pieces, squeeze the juice in a juicer. If you don't have a juicer at hand, you can grate the pumpkins and squeeze out the juice with cheesecloth. Wash the cranberries and squeeze the juice out of it in the same way. Mix pumpkin and cranberry juice, add honey or sugar to taste. It is advisable to squeeze the juice right before use.

This recipe will not take much time and effort, but as a result you will get delicious and healthy juice pumpkin for the winter. This drink will be at hand in the winter cold and will be able to provide the family with all the substances the body needs during the difficult period of the widespread spread of colds and flu. Such juice can be stored for a long time in sterilized jars, and after opening the jar it does not deteriorate for a long time in the refrigerator.

Ingredients

1 kg pumpkin (pulp);
250 g sugar;
2 liters of water;
1 lemon.

Cooking method

Heat the water over low heat and slowly add sugar, bring to a boil. Rub the pumpkin pulp on a grater and fill it with boiling sugar syrup... Mix, keep on very low heat for about fifteen minutes. After that, remove the pan from the heat and let the contents cool.

Next, grind the pumpkin with a blender or rub through a sieve. Squeeze lemon juice into a saucepan, mix. The resulting juice must be brought to a boil and, stirring, boiled for ten minutes. After that, the juice is poured into sterilized jars and rolled up.

When making pumpkin and lemon juice, you should use the right utensils: best of all enameled, without chips. It is not recommended to cook acidic dishes in aluminum cookware due to the effect of an acidic environment (especially under the influence of high temperatures) on the metal. In this case, poisonous compounds are formed, which, together with food, enter the body.

How to make pumpkin juice with orange? The pumpkin juice with oranges recipe is not much different from the previous recipe. We will triple the amount of citrus and add two to three teaspoons of citric acid (10-15 g).

Ingredients

one medium pumpkin;
200 g sugar;
10-15 g citric acid;
three oranges;
water.

Cooking method

Cut the pumpkin into slices and fill with water. The water should reach the very top pieces. We put on fire and bring to a boil, after which we cook for no more than 5 minutes. Let the contents cool, then wipe the pumpkin with a sieve. We return the resulting product to the pan, add citric acid and sugar. Using a juicer or manually squeeze the juice from the oranges and mix it with the pumpkin. We return the mass to the fire and bring to a boil, after which we immediately turn it off and pour it into the jars.

When choosing apples for juice, you should pay attention to green varieties, which are considered more useful. If you did not manage to find exactly green ones, you can choose any, but try not to take overripe fruits.

Ingredients

1 kg pumpkin
250 g sugar
1 kg of apples
zest of one lemon.

Cooking method

Peel the pumpkin and apples, squeeze the juice separately in a juicer. Mix apple and pumpkin juice in a saucepan, add sugar and lemon zest, previously grated on a fine grater. Without bringing the juice to a boil, keep it on fire for no more than five minutes. After that, leave the pumpkin-apple juice on the switched off stove for a few more minutes, but do not let it cool too much - pour it into the jars while still hot.

How to make pumpkin juice with carrots and dried apricots? Sometimes it is helpful to add other vitamin-rich vegetables or fruits to pumpkin juice. This enhances the flavor and adds additional benefits to the drink. We offer you another recipe for pumpkin juice, enriched with beta-carotene and microelements by adding carrots and dried apricots.

Ingredients

3 kg pumpkin;
four medium carrots;
500 g dried apricots;
1.2 kg of sugar;
3 liters of water;
15 g citric acid.

Cooking method

We clean the pumpkin and carrots, cut into pieces together with dried apricots. We put everything in a saucepan, fill it with water and put it on fire. Bring to a boil and cook for about two hours. Squeeze the cooked mixture and cool to room temperature... We do not throw away the drained broth, it will be useful to us later.

In a blender, beat the cooked pieces of dried apricots, pumpkin and carrots, then mix the resulting puree with one glass of broth. Pour into a clean saucepan, add citric acid and sugar. Bring to a boil and cook until the sugar is completely dissolved.

Pumpkin juice - contraindications

Pumpkin juice is not recommended for people with low stomach acidity and irritable bowel syndrome. Pumpkin and any pumpkin products should be completely excluded from the diet of people suffering from severe gastrointestinal disorders, as well as diarrhea. Quite rarely, but still there are people who have an allergic reaction to carotene. Also, some people may have an individual intolerance to other substances contained in pumpkin.