Sweet carrot juice and harm. How to drink beet juice - with health benefits

10.10.2019

Carrot-beet, as is a very useful natural product that is used both as prevention and for the treatment of various diseases of the cardiovascular system, liver, kidney and bladder, because its composition includes such important substances for the human body, for example, like potassium.

In this article, we will tell you how to make a breet carrot juiceSo that he brings your health only benefit.

So, carrot-beet juice is a recipe for cooking.

The recipe that we want to offer to your attention provides for the connection of two types of fresh juice in the proportion of three to one, in other words, three parts of fresh carrot juice and one piece of beet juice, so both of the components of our drink will prepare separately.

1.Fresh carrot juice.

Step one. To prepare carrot juice, take three or four large carrots and well-promoting them from the remnants of the earth under running cold water.

Step Three. If you do not have special fixture - Juicers, then remove the juice from carrots with a simple acquaintance in all means. To do this, all the roots must be gratened on a small vegetable grater, so that the carrots turn into a puree, and then squeeze the carrot mass by small portions through a three-layer gauze. Additionally, the juice can still be strain or leave it with the flesh.

Step fourth. The resulting carrot juice is transferred to the container - a jug, a bottle, a jar, so that he takes her third part, and proceed to the preparation of juice from beet fruits.

2. Fresh beet beet juice.

Step one. As in the case of the preparation of carrot juice, beetroot begin to do from the preparation of raw materials. To do this, we take a small young beet fruit and rinse it well in cold water Several times to wash off the ground.

Step Three. Now we take beets, and just like carrots, three whole rootpode on a small vegetable grater into a beet puree.

Step fourth. Then we take beets, like carrots, in small portions, put in a three-layer gauze and press the juice from it, which then turns out through fine sieve.

3. Preparation of beet carrot juice.

Step one. In a container, which is already filled with carrot juice, carefully pour beet juice, trying to mostly observe the proportion, three to one and well mix well. If mixing two types of juice in one, the drink will seem too sharp to you, add a little cold, clean distilled water into it.

Step second. Before use, beetting carrot juice is better to cool a little, for this we will put it in the refrigerator literally for twenty-five or thirty minutes or put several ice cubes into it.

Cooked beet-fired carrot juice can be stored in your refrigerator, like

Vegetable cultures are also actively used in the preparation of juices like fruits and berries. They combine well with each other and sweet fruits, bring an invaluable benefit to the body. Now we will talk about what good and why must be present in the diet of beet and apple juice: the benefits, harm it, the composition, preparation, how to take, - to all these questions will find detailed answers.

The benefits of beet and apple juice

From the same time, as it was possible to emphasize this root plant, he acquired excellent taste and began to be successfully used in cooking when cooking not only snacks and salads, but IV desserts and even drinks. Each droplet of the beet-apple juice contains a mass of useful substances, which makes it possible to consider it a real drug.

The use of such a drink is useful in cardiovascular diseases, with varicose veins varicose veins and for its prevention. Juice is recommended to drink in order to make the walls of the vessels with strong and elastic, which avoids atherosclerosis. A favorable effect on the heart and vessels is due to the high content of magnesium in beets.

Apples in combination with bright root roots are considered the richest source of iron, and therefore it is recommended for anemia, with a reduced level of hemoglobin, in particular in pregnant women. This tool allows you to improve blood performance, and also contributes to the active synthesis of red taurus in its composition and red blood cells. Fresh is shown in neurosis and decline of forces, it strengthens the immune system and well restores performance. It must be remembered with angina, as well as in insomnia, as well as with spring avitaminosis.

Want to safe and efficiently prevent the diseases of the oral cavity? Be sure to include this drink in your diet. It not only strengthens the gum, but also kills microbes, providing an antiseptic effect.

The benefits of Fresh are well known at elevated arterial pressure. The healing effect can last up to 20 hours, if you drink 100 ml of fresh drink in the morning. Experts recommend include it in their diet to extend the skin's youth, for the prevention of the formation of acne and acne inflammation.

Is the beet and apple juice dangerous, harm from him is possible?

If you do not comply with the rules of consumption and recommended dose, the benefits can easily turn into negative consequences. So, it is worth remembering that this composition, as is not recommended for allergic reactions and individual intolerance. In addition, it can cause itching and burning on the skin, and if he drinks it in a pure form in an amount of more than 200 ml at a time, then weakness and dizziness will feel.

It is impossible to be carried away by such a drink with a stomach or duodenal ulcer. Also, it is also better to refuse to hypotonics and people who are diagnosed.

What contains beet-apple juice, what composition is it?

It contains a lot of vitamins - A, B1, B6, B2, E, RR, C, and of course, folic acid. In the root and apples, a large amount of organic acids, monosaccharides and fiber is concentrated in apples. In addition, starch, carbohydrates and ashs are present in the cooked juice, which is difficult to detect in any other vegetables.

Fresh is saturated with useful trace elements - iodine, manganese, copper, phosphorus, calcium, potassium, magnesium. It has disaccharides and many dietary fibers.

Sweet apple juice - cooking at home

For the preparation, beets will be required without cracks, damage, solid and not the largest sizes. Pay attention to the color: it should be bright, and inside there should be no white streaks. Apples better take well mature, sweet and soft varieties.

Beet fruits need to be cleaned and rinsed well. Apples can be left with a skin or also remove it. Mixed components in the proportion of 3 apples and 1 beets.

Korneflodes twist on the meat grinder. The resulting mass squeeze through gauze or grind through the sieve. If there is a juicer, you can use it. It is important to comply with technology proper cooking: First prepares juice from beet, then it is removed into the refrigerator for 60 minutes. This is necessary so that harmful essential oils are disappeared from the drink. Then fresh juice from apples, which is not obtained no more than 5-7 minutes ago.

Want to drink beet-apple juice - how to take it right to find out!

The optimal disposable dose of such a drink is 50 ml. You can raise this rate to 100 ml with time in the absence of visible side effects. It is drinking no big sips, slowly, so as not to provoke dizziness. It is not recommended to use Fresh after 17 hours.

Now a few useful recipeswho are tested in the people of time. For women, this drink is useful during menstruation period: per day you need to drink up to 150 ml, but in small doses for several days.

With an angina, a slightly heated juice can rinse the throat. To enhance the effect, a tablespoon of 9% vinegar is added to it. The same method is effective in tonsillitis.

After compulsory consultation with the doctor, you can increase the dose for the treatment of cancer: half a glass before meals.

A little honey is added to the treatment of rhusing. The resulting means must be drunk the nose - 2-3 drops for an adult.

Thanks to countless qualities that can benefit and the body, and the mind, juice cooked from apples, beets and carrots have a reputation as a magic drink. Initially, this juice received such a name in connection with just a few of its useful properties that were discovered by physiotherapists from China, which found out that the juice helps in the treatment of lung cancer and some other diseases.

The magical impact that this drink has, and for the preparation of which you only need to get apples, carrots and beets and put it all in the juicer for producing juice, made it popular throughout the country. However, it is not recommended to harvest the juice of the job, instead it is better to use it immediately after cooking.

There is no need to follow any strict rules in the preparation of this juice, no - it can be prepared to be prepared to your liking, and add or more carrots or more apples. But those who wish to take everything from this juice should mix its ingredients in equal amounts. You can add lime juice to them, which is much better than the addition of sugar. This juice is very nutritious, despite the presence in its composition of only two vegetables and one fruit, which, however, is rich in various antioxidants necessary for life.

Apples Contain vitamins A, B 1, B 2, B 6, C, E and K, as well as nutrients such as folate, zinc, magnesium, potassium, phosphorus, calcium, sodium and iron.

CarrotAs is known, rich in such vitamins as a, b 1, b 2, b 3, c, e and k, nicin and pantothenic acids, as well as calcium, magnesium, potassium and selenium.

Maximum benefit from carrots can be obtained by using it precisely in the form of juice, and not in solid form.

Beet - This is a vegetable that is known for helping the heart to withstand cardiovascular diseases. It is rich in nutrients such as vitamin A, C, group b vitamins, iron, copper, magnesium, potassium, as well as some substances that prevent aging.

Combinations of these three components are sufficient to provide the body with all the necessary nutrients to maintain its livelihoods during the day, and in addition to a long useful effect on the body.

A few years ago, this drink began to recommend those who suffer from lung cancer. For the treatment of lung cancer, it is necessary to drink it for 3 months without interruptions. It was discovered that after such treatment, patients were completely cured from this taking the disease. Medical properties This drink is not limited to the impact on lung cancer. The drink is able to cure all types of cancer, reducing the growth of cells, which lead to the development of this disease.

The mixture of these juices is an excellent means of improving the health of various internal organs, such as kidneys, liver and pancreas, as it saves them from various ailments, which contributes to the strengthening of the heart and lungs.

It has already been said that this magic drink includes in its composition beet, which is known for its positive impact on the heart, as well as carrots, which also contributes to improved heart health due to such substances as alpha and beta carotes and lutein. When the beneficial properties of these two vegetables are combined with apple properties, it helps hold cholesterol at low levels and control blood pressure, which also serves as a shield from heart disease.

Many people argue that this magic drink is also helps prevent the appearance of spots and pimples on the skinAnd prolongs the time during which the skin does not age. With the help of the daily use of one glass of this drink, you can easily save the skin of a young and healthy, which is a dream for many.

It is also said that this juice improves the functioning of the entire digestive system of the organism, in particular, the stomach is removed from the formation of an ulcers, regulates the intestinal peristalsis and facilitates chronic constipation. This is the best tool for providing a brain by all necessary nutrients, which in turn improve memory and contribute to the proper functioning of the brain.

The drink is also useful for the eyes, and it is very recommended for those who spend many hours at a computer, which can cause dryness, irritation and eye fatigue.

It also improves the immune system, protecting the body from allergies different typesAnd at the same time healing even various throat infections. This magic drink is known and the fact that it purifies the liver and blood from toxins, thereby helping to increase the production of red blood tauros. Women suffering from strong pain during menstruation can also resort to the help of this drink, as it facilitates any pain and spasms of this kind, besides what weakens the pain arising from the result different species Activities, including physical activity.

He creates wonders and for those who try to lose weight, providing the body with the necessary energy, and without increasing the number of calories consumed. To get a maximum of benefit from this magic drink, it should be used on an empty stomach early in the morning. An hour after it is used, you can eat your usual breakfast. However, it is not necessary to be limited to one admission per day, you can drink this juice for the second time after 5 hours of the day at any time that may vary from person to person.

For an effective and long exposure to a drink can be used continuously for a month or even three, making it part of its diet.

Such vegetables like swallows and carrots are extremely useful. Juices of them have a powerful positive impact on the body. But, like any other drinks, they can harm.

The benefits and harm of the beet-carrot juice are due to his right consumption. It is also necessary to take into account all the existing contraindications.

Juice therapy - what is it?

Many years ago, people realized that drinks obtained from fruits and vegetables are not only delicious, but also useful. This is proven by various studies, during which it was found that the juices are able to accelerate the process of recovery in infectious diseases. In addition, such therapy is an excellent additional method of treating other pathologies.

The benefits of juice (beetroot-carrot including) is explained by the fact that they contain a large amount of vitamins, minerals, enzymes and dietary fibers available in the original fruits and vegetables. The useful drink is easier to assimilate the organism: nutrients are absorbed and fall into the bloodstream in a matter of minutes.

The help of juices can be resorted for the following states and diseases:

hypertension;
excess body weight;
pathological processes in the kidneys;
acne;
anemia;
disorders of the musculoskeletal system;
diseases of the respiratory system (bronchitis, asthma);
constipation or diarrhea;
sleep disorders;
tonsillitis;
jaundice;
dermatological diseases;
increased acidity of the stomach, etc.

Juiceherapy should not be considered as an independent method of getting rid of various pathologies. Its use does not exclude the need to appeal for qualified help in a medical institution.

The basic principles of treatment with juices:

Always wash vegetables and fruits thoroughly in warm water.
Cut peel. This is due to the fact that often fruits and vegetables in retail outlets are processed by wax to improve their appearance.
Seeds need to be removed, cut off spoiled zones.
Cutting should be shallow. It affects the amount of beverage obtained.
Juice need to drink exclusively freshly squeezed. During the storage, useful properties are lost.

It is important to know that they do not have a positive impact on the body, despite the convictions. First, the beneficial substances in them are several times less than in fresh fruits and root. Secondly, they contain a very large amount of sugar, which in liquid form is absorbed much better, damaging. Excessive use of such beverages threatens not only obesity and caries, but also with diabetes.

The composition of the beet-carrot juice

The use of beverage is due to the high content of vital substances in its components.

In beeturopal juice are present:

iron;
zinc;
potassium;
magnesium;
phosphorus;
calcium;
sodium;
vitamins E and B;
carbohydrates;
proteins;
monosaccharides;
antioxidants;
organic acids.

Carrot juice contains:

vitamins: A (it is greater than in any other product), B, C, D, E, K, PP;
iron;
calcium;
potassium;
sodium;
magnesium;
phosphorus;
cobalt.

Thus, a mixture of carrot and beetral juice is a valuable drink that provides a large number of important nutrients.

Positive impact

The daily diet of any person responsibly related to its health must be included vegetables. Their use normalizes the work of most organs and systems. Sweets and carrots are one of the most affordable vegetables, which are not difficult to acquire. Cooking drink from roots is also not complex process. Has both benefit and harm freshly squeezed beet-fired carrot juice. But the negative impact on the body can be avoided if you comply with all the rules of preparation and take into account contraindications.

Meanwhile, the benefit of a beverage is colossal, he:

replenishes the shortage of vitamins and minerals;
increases the body's resistance to the effects of pathogenic microorganisms;
normalizes the work of the organs of the digestive system;
improves the condition for liver diseases;
slows down natural aging processes;
strengthens the visual system;
prevents the occurrence of diseases of teeth and adhesion;
displays accumulated harmful compounds from the body;
improves brain work;
positively affects the nervous system;
activates the process of the synthesis of female sex hormones;
beneficial effect on blood formation;
accelerates metabolism;
strengthens the cardiovascular system;
eliminates chronic fatigue;
increases the level of endurance;
normalizes the work of the endocrine system;
positive affects sexual function.

In addition, freshly squeezed carrot-beet juice can be used as an additional tool:

urolithiasis;
infertility;
atherosclerosis;
various kinds of inflammation of the skin;
influenza and ORVI;
conjunctivitis;
endocrine disorders;
the pathologies of the liver and gallbladder.

It also exists that carrot juice with beetroot prevents the reproduction of malignant cells during cancer, strengthening healthy. But this assumption has not yet been proven.

Contraindications

Long use of anyone can also benefit, and harm. Beet-free carrot juice is no exception. Vitamin A, which is contained in an orange root plant in record quantities, is very poorly absorbed by the body when it is abused. The drink from the coarse, in turn, is able to cause nausea and vomiting. In addition, in large quantities, it significantly worsens the general condition. Thus, the benefits and harm of the beet and carrot juice are due to the reasonableness of its use.

stomach ulcer;
gastritis;
colitis;
diabetes;
reduced blood pressure;
urolithiasis in the aggravation stage;
inflammatory kidney processes;
excessive use of juice threatens:
changing the shade of the skin (it becomes yellow);
increasing body temperature;
the appearance of headaches;
weakness;
drowsiness;
nausea, vomiting;
tachycardia;
dizziness;
the occurrence of an allergic reaction manifested in the form of skin rashes.

Day rate, therapy duration

In order for drink to have a positive effect on health, it needs to be consumed no more than 400 ml per day. This volume should be divided into 2 admission of 200 ml.

If there are no contraindications and the daily rate is not exceeded, but still appear nausea, vomiting, dizziness and other symptoms of deterioration of well-being, the drink in the future you need to dilute with water.

It is also important to know how much drinking beet and carrot juice. The duration of its use should not exceed 3 months. The next period of juice therapy can be started 2 months after the completion of the previous one.

Cooking

In order to make a useful drink, you need to prepare:

carrot (3 pcs.);
swarm (1 pc.);
clean water without gas (50 ml).

Vegetables must be thoroughly washed, cleaned with skin and sliced \u200b\u200bwith small cubes. First of all, the juicer needs to be put in the juice. Drink from it requires insisting within 2 hours. After this time, you can proceed to the process of producing carrot juice. After that, both drinks must be mixed and diluted with water.

To improve taste, you can add the apple passed through the press. But it is important to remember that such a drink acquires additional benefits and harm. Carrot and apple beet juice has a sweet taste. Thanks to this, he can come along with children.

Rules of use

The degree of positive effects of the drink on the body directly depends on when and how to drink beet-free carrot juice. It must be used on an empty stomach, preferably in the first half of the day, without postponing the second reception at the evening. Drinking juice is necessary half an hour before meat or 2 hours after its completion.

Use for weight loss

Beet drink has long been used as a means of combating overweight. During the period of loss of body weight, it is important that the body makes all the vital substances. And carrots, and the coarse contain them in large quantities, normalizing the work of most organs and systems.

In addition, the juice from rooteplood accelerates the process of weight loss:

It contains a substance called betaine. It provides complete absorption of protein food by the body. For example, a person can even be saturated with a small piece of meat, if half an hour before the meal will drink 200 ml of beet and carrot juice. Betaine contributes to the elimination of harmful compounds from the body, which is also the key to efficient weight loss.
Reduces the level of "bad" cholesterol in the blood, which is one of the causes of the weight gain.

There are many variants of diets based on the use of only one coarse and fresh juice from it. But in its pure form it is heavy food for the stomach. Carrot juice softens the effect of beet and promotes faster slimming. Thus, the drink made from both types of vegetables must be used to all people seeking to get rid of extra kilograms without harm to health.

Is it possible during pregnancy and during lactation?

During the nursery of the child, the dewitherapy doctors approve.

The beet and carrot drink helps future mothers with:

Constipation. Juice is a soft laxative, quickly delivering from a delicate problem.
Strong weight set. It helps to control the appetite and go to smaller portions.
Malokrovia. This state most often appears in pregnant women.
Increased blood pressure. The juice contributes to its decrease.
Stresses that are satellites of any pregnancy.
Deterioration of the appearance of the skin, hair, nails and teeth.

During the lactation, the juice is also useful, it increases the amount of breast milk. But it is important to remember that both swallows and carrots are allergens. Beverage before use you need to breed with water in a ratio of 1: 1. Reception must be started with 1 tbsp. l. in a day. If the baby does not appear unwanted reactions, the amount of drink can be gradually increased. Thus, the level of benefits and harm of the freshly squeezed beet and carrot juice during lactation also depend on the intelligence of its use. The maximum amount per day for a nursing woman is 200 ml.

How old to offer a drink a baby?

Sweet carrot juice, especially with the addition of an apple, has a sweet taste that most children likes. Nevertheless, bring it to the diet to the child under the age of 1 year, is prohibited. This is due to the immaturity of the digestive system. Next, you can enter a drink diluted with half water, in small portions.

Finally

Any vegetables are extremely useful for the human body. They help to cope with many ailments, providing its nutrients. Drinks of them retain all properties, besides, they are easier to be absorbed by the body. The record holder in the content of the vital elements is beet-free carrot juice. The benefits and harm of this drink are caused by the correctness of its preparation and use.

Vegetables relate to such foods that should be contained in the diet of any person. Due to the large number of fiber and useful trace elements, they are directly responsible for the normal operation of all internal organs. The most accessible and demanded crops are beets and carrots, whose utility is difficult to overestimate. These vegetables are a storehouse of vitamins, can be used in any form. What is the benefit and harm of carrot-beet juice?

Carrots contain many vitamins: K, C, E, D, PP, group vitamins B and a, as well as various acids, magnesium, cobalt, iron phosphorus, copper, potassium. It is best absorbed by the root plant in liquid form: the drink strengthens the immune system, restores the lack of vitamins in the body. It is often taken with disorders of digestion and liver diseases.

Benefit

Kornemploda brings great favor to the brain, strengthens the nerves. Often, the healing liquid from carrots is used during lactation: it significantly improves the quality of milk.

In addition, the vegetable has properties:

improves appetite;
stimulates the work of the gastrointestinal system;
purifies organs from toxic substances and poisons;
positively affects the state of dental enamel and gum;
is a good prevention of visual disorders;
activates the synthesis of female sex hormones due to the content of carotene.

Using a drink from carrots, women can extend youth and health.

Vegetable use for treatment:

urolithiasis;
dermatological diseases;
atherosclerosis;
various inflammation of the internal organs;
infertility.

Using it externally, you can eliminate ulcerative lesions and purulent membranes on the skin.

The use of carrot freasses showed high efficiency during the period of colds, ORVI and influenza: they can rinse the throat and drink inside with honey.

In addition, the drink has a positive effect on the organs of vision and is successfully used in myopia, conjunctivitis.

It is believed that in cancer diseases, carrot fluid strengthens healthy cells and suppresses the growth of malignant growths.

Harm

With prolonged use vegetable drinks may harm. Vitamin A contained in fresh carrots, in large quantities is poorly absorbed. Most often, carotene is part of sunflower oil and sour cream, which are high-calorie products and are not used in dietary nutrition.

Contraindications to the use of carrot Fresh are:

ulcerative lesions of the stomach;
increased acidity;
colitis;
hepatic pathology;
gastritis.

It is necessary to abide by people with sugar diabetes mellitus.

With excessive use, you can provoke:

yellowing of skin;
increasing temperature;
pain symptoms in the head;
prostration;
drowsiness.

Moreover, fresh carrots do not use children up to 1 year: It can cause diathesis.

Beet juice

Beets - very useful for the body of a vegetable, which includes iron. This explains his beneficial effect on blood. Most often, the root plant is used in boiled and baked form, but the freshly squeezed liquid has a mass of useful properties.

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Benefit

The composition of the vegetable contains vitamins, amino acids, minerals, positively affecting memory and metabolic processes.

Beet Able:

expand the vessels;
eliminate arterial spasms;
strengthen capillaries;
stabilize blood pressure;
get rid of anemia;
take fatigue;
improve digestion;
raise endurance;
reduce inflammatory processes;
heal wounds.

The iodine, manganese, zinc and copper in its composition are beneficial on the sexual function, normalize the work of the endocrine and lymphatic systems.

Using the healing fluid externally, you can get rid of ulcers, boils and injections. Beetal juice is recommended for people suffering from heart disease, prone to obesity, as well as persons who have insufficient thyroid glands, liver disease and biliary ducts.

As well as carrots, the rootpode is characterized by cleaning properties and increases the resistance of the body to various infections.

It useful beets for children: a vegetable stimulates the work of the stomach and intestines, participating in the exchange of proteins and fats, has a positive effect on the intestinal microflora. In addition, the rootpode is an excellent prevention of hypovitaminosis, and is favorably reflected in the growing body as a whole.

Harm

Beet drink can provoke nausea, vomit reflexes and dizziness. Do not consume fresh liquid together with food containing proteins.

Frequent use of concentrated juice may cause abuse and lead to the opposite effect.

Fresh from beets should not drink immediately after preparation: it is able to provoke the spasm of the vessels. Before using fluid, it is necessary to breed 2 hours.

under reduced pressure;
during the exacerbation of urolithiasis;
for kidney diseases;
under the pathologies of the duodenum;
with a stomach ulcer.

In some cases, after use may occur:

nausea;
vomit urge;
general weakness;
tachycardia;
dizziness;
dermatological rash on the skin.

So that the juice of carrots and beets reveal useful properties, it must be prepared correctly.

Carrot and Beet Fresh: Recipes

Make juice from beets and carrots is very simple. This will require:

3 carrots;
1 beet;
1/4 cup of pure water.

Before cooking, the vegetables are washed well, cleaned skin and cut into small cubes. At first, the beets are placed in the juicer. The resulting drink insist when room temperature at least 2 hours. After that, proceed to the processing of carrots. Both juices are stirred and diluted with water room temperature.

Another cooking recipe provides for the addition of an apple. For cooking needed:

1 carrot;
1/2 beet;
1 apple.

All components are thoroughly washed, cleaned and passed through the press. Beet, carrot juice, apples have a sweet taste and great for children.

Some prefer mix without adding carrots. Apple-beet juice is prepared as follows: 3 apples - 1 beet. First of all, the fluid is squeezed from beets, which is kept at least 2 hours. The resulting drink add juice from apples.

In addition, you can add celery, pear, ginger, lemon in the drink.

How to accept

With the intolerance of vegetable juices in its pure form, as well as the appearance of unpleasant symptoms in the form of nausea, vomit reflexes, stomach disorders, drinks are diluted with water.

Most often, the ratio of carrots and beets - 3: 1. To achieve the healing effect, FRESH take 200 grams 2 times a day, 30 minutes before meals or 2 hours after meals.

Moreover, great favor For the body will bring a drink if it adds one teaspoon of honey to it.

Beetal juice do not eat more than 2 weeks in a row. The amount of carrot juice should not exceed 1.5 liters per day, beetroot - 50 ml. The carrot-beetral mixture takes no more than 90 days, after which it is necessary to take a break in 60 days.

Do not drink a drink by a volley. For better absorption of vitamins, the composition is drinking in small sips, delaying in the mouth. Children are recommended to take a vegetable mix between meals: an empty stomach is capable of aggressively effect on the mucous surfaces of the esophagus and the stomach.

To bring vegetables maximum benefit For the body, it is necessary to prepare them correctly, observing the recommended proportions, as well as avoid excessive use. Prolonged use can provoke unpleasant consequences.