How many calories are in a plate of borscht. What's the tastiest thing in the world? How many calories are in different types of borscht

One of the most beloved and popular soups is borscht. It is very satisfying, healthy and incredibly tasty. A plate of borscht is a full meal, after which you are guaranteed not to want to eat for at least 3-4 hours, this soup is a real storehouse of vitamins, trace elements, amino acids, organic acids and other useful substances necessary for our health. There are many types of this dish, and each housewife prepares it in her own special way, but basically the composition and calorie content of borscht are about the same.

Sources of calories in borscht are fats, proteins and carbohydrates... Fats are found in meat and oil, in which you fry vegetables before putting them in soup, proteins - in meat and vegetables (for example, in potatoes), carbohydrates - in vegetables. A very important element of the borscht composition is vegetable fiber- it is thanks to fiber that borscht satisfies hunger for so long, in addition, fiber helps to cleanse the body, it removes toxins and toxins from it and helps the intestines in its work.

Borscht is a source of a number of vitamins. Vitamins do not add calories to borscht, but their benefits are enormous. Vitamin A improves skin condition and fights free radicals, and it also improves vision. Vitamin PP lowers blood sugar and cholesterol levels. Vitamin C strengthens the immune system, increases the body's defenses, participates in redox reactions in the body. Vitamin D also strengthens the body's immune forces and contributes to the normal development of the nervous system, strengthens bone and connective tissue and improves the functioning of the nervous system. Vitamin E is known for its strong antioxidant properties, it reduces the risk of cancer and slows down the aging of the body. B vitamins strengthen the nervous system, increase the capacity for work and stress resistance of a person, improve sleep and mood, memory, attention, and also normalize metabolism. These are real natural fat burners, antidepressants and energy drinks.

Also, they do not increase the calorie content in borscht, but mineral compounds significantly increase its usefulness. Borsch contains phosphorus, which activates the brain, calcium, which strengthens bone tissue, fluoride, thanks to which our teeth are strong and beautiful. It contains a lot of iron, which prevents the development of anemia and maintains a normal level of hemoglobin in the blood.

Borsch also contains magnesium, which is an essential element for all reactions in the body, sodium, which regulates water-salt balance, potassium, which strengthens the heart, improves muscle function and promotes the elimination of salts and toxins from body tissues, zinc, which increases immunity and regenerative abilities. organism, copper, which makes nails and hair beautiful and healthy, iodine, which is necessary for the functioning of the thyroid gland, manganese, which is needed for the synthesis of enzymes and hormones, sulfur, chlorine and other important trace elements.

Possessing a low calorie content, borscht helps to increase the rate of metabolic processes in the body., stimulates the work of the brain and nervous system, strengthens blood vessels and heart, improves immunity. It contains organic acids that promote the rapid breakdown of fats and carbohydrates that enter our body with food for energy, and beets contain pectins that remove toxins, heavy metal salts and other harmful substances from the body. It improves blood composition and increases the hematopoietic function of the body, tones up and energizes.

How many calories are in borscht

Borscht ingredients - only natural products: meat, potatoes, vegetables, spices. How many calories are in borscht depends on these ingredients. If you take fatty meat for cooking borscht, then the calorie content of this soup will be high, but the calorie content of borscht with lean meat will be low. The calorie content of vegetarian borscht will be even lower - no more than 25-30 kcal per 100 g, but do not forget that meat contains essential amino acids that we cannot get from plant foods, so you should not give up animal proteins, and meat borscht tastes better than vegetarian. The calorie content of borscht is also influenced by the products that you use as a dressing and snack for this soup, - sour cream, mayonnaise, croutons, donuts, bacon, crackers, etc. The calorie content of borscht with sour cream will be much lower than the calorie content of borscht with mayonnaise.

To reduce the calorie content of borscht, take lean beef for it. Pork borsch will be more nutritious. If, when preparing this dish, you used a broth cooked on meat and bones, then the calorie content of such borscht will be higher than the calorie content of a similar dish cooked on meat broth... When frying onions, carrots and beets, use a minimum of oil, fry vegetables in a non-stick pan - then you need less fat, which means that the calorie content of borscht will be lower. You can further reduce the calorie content of borscht if you do not use oil altogether when cooking frying.- stew vegetables in a little water or broth cooked for soup. It also reduces the calorie content of using beans instead of potatoes, and beet tops instead of beets. The calorie content of borscht, in the preparation of which sauerkraut was used, will be higher than the calorie content of the same borscht, but with fresh cabbage.

On average, the calorie content of borscht on lean beef is 45-55 kcal per 100 g. The calorie content of classic Ukrainian borscht, which is cooked on bones and fatty meat and served with sour cream, will be about 100 kcal per 100 g (including sour cream). The calorie content of summer green borscht on a meat bone, served with herbs and sour cream, will be about 160 kcal per 100 g.

Season the borscht not with mayonnaise, but with low-fat (up to 15% fat) sour cream. It is best to serve borsch with rye or black bread - it contains fewer calories and more nutrients.

Diet recipes for borscht

The calorie content of borscht prepared according to the classic recipe is 87 kcal per 100 g. To prepare it, take 300 g of lean beef, 1 onion and 1 carrot, 2 medium potatoes, 1 medium-sized beet, 100 g fresh white cabbage, 2 cloves of garlic, a bunch of fresh parsley, 1 tomato, pepper and salt to taste. Cook and strain the beef broth. Simmer the chopped onions and carrots with garlic and tomato in a little water for about 10 minutes, then add the chopped beets. Chop the peeled potatoes and chop the cabbage. Vegetable stew transfer to broth and put pot on fire. When the water boils, add the cabbage, after the next boil, add the potatoes. Boil the soup until the potatoes are ready, serve with herbs and low-fat sour cream.

The calorie content of vegetarian borscht is only 23 kcal per 100 g. It is prepared in the same way as in the recipe described above, but not in meat broth, but in vegetable broth. For 1.5 liters of water, you will need 1 beet, 2 potatoes, 300 g of cabbage, 1 each of onions and carrots, 1 tomato, herbs, salt, pepper and sour cream, with which you will serve this soup.

The name of this thick vegetable soup, the main ingredient in which is beets, presumably comes from the Old Slavic "brsch", meaning cow parsnip - an edible herb, the leaves of which were used in cooking. Later it was transformed into the word "borsch". The calorie content of this dish depends on several factors: first of all, on whether the borscht is cooked with meat or vegetable broth.

Traditionally, borscht is considered Ukrainian. However, this is not entirely correct: it is present in one form or another in Russian, Belarusian, Polish, and even Moldovan and Lithuanian cuisines. It has many cooking options - almost every region has its own secrets.

Ukrainian cooks traditionally season borsch with a mixture of crushed bacon and garlic. Moscow borscht, according to the recipe, should be cooked on, in addition, shortly before the end of cooking, finely chopped ham is added to it. Starolitovsky borscht is cooked with a bone, seasoned with fried and served with porcini mushrooms. Moldavian borsch is cooked on chicken broth, seasoning it with vegetables fried in chicken fat. The calorie content of these first courses, as is clear from their description, will differ significantly from the calorie content of vegetarian, or "lean" borscht, which is often prepared by modern housewives.

100 g of borscht cooked with vegetable broth contains no more than 50 kcal. If you add beans to it, the calorie content will increase to 68 kcal / 100 g. As for meat borscht, or in them this figure is much higher. So, the calorie content of borscht on lard is 98 kcal, borscht with porcini mushrooms and prunes - 109 kcal. 100 g of Moscow-style borscht contains 115.5 kcal, and cooked in bone broth - 119 kcal.

Any kind of this dish, seasoned with sour cream, becomes about 15-20 kcal in calories. Therefore, the answers to the question of how many calories are in borscht will be different, depending on the characteristics of the preparation of one or another of its variants and the products used in it. If necessary, you can determine the calorie content of borscht, like any dish, by counting the calorie content of its ingredients, based on their weight. Since it is quite troublesome to count calories by hand correctly, you can use special online programs for this, which are available on some culinary sites.

However, the indicators of the calorie content of dishes are far from all that must be taken into account by lovers of a healthy lifestyle. Any, even cooked from low-fat dietary meat(and most of all - bone), broths are fraught with potential danger for those who have disorders of uric acid metabolism. It is important for such patients to avoid foods containing purines, in particular, red meat, offal, fish, certain types of vegetables (tomatoes, legumes, sorrel and spinach, Brussels sprouts and cauliflower), mushrooms. During the cooking of meat and fish, up to 50% of the purines they contain are released into the broth. Entering the body in large quantities, they can provoke the development of a serious and unpleasant disease - gout, in which uric acid crystals are deposited in the joints. It is formed in the body precisely from purines, so it makes sense for those who monitor their health to cook vegetarian borscht... Its calorie content is small, but the benefits are quite tangible.

Cooked by the rules lean borscht contains several types of vegetables that enrich the body with mineral salts and vitamins. In addition, the fiber contained in them effectively cleanses the intestines from harmful substances - toxins, nitrates, radionuclides. The ingredients of borscht, in particular, beets, have a choleretic effect, so this dish is indicated for cholecystitis and At the same time, the sokogonny effect of vegetable broths can harm patients with chronic pancreatitis, causing an exacerbation of the disease. With gastritis with high acidity, borscht should also be excluded from the menu - its calorie content does not matter. In general, those who have diseases of the gastrointestinal tract should use this dish, cooked both in meat or bone broth, and in a vegetarian version, with caution.

The word "borscht" hides, at first glance, a rather simple dish - soup with beets and cabbage. But this is only at first glance, but in fact, borscht is one of the hallmarks of the cuisine of the Eastern Slavs. He has many options for recipes, names, methods of presentation. For example, not only cabbage, but also sorrel or nettle can be used as leading ingredients. maybe Russian, Ukrainian, Siberian, etc. Guests can offer it with donuts, garlic croutons, chopped greens, sour cream sauce etc. And since this dish is very tasty, and they want to pamper themselves as often as possible, for people concerned about their figure, the question of how many calories are in a plate of borsch is very relevant. After all, everyone wants to feast on such a soup without the threat of excess weight.

How many calories are in a plate of borscht?

This dish can be either a lean dietary one or a high-calorie one. How many calories will be in a plate of borscht depends on its composition. And above all, on what broth the soup is cooked in. Classic recipe involves the use rich broth from beef or pork, sometimes with the addition of pieces of fried bacon or bacon. In this case, the calorie content of a plate of borscht threatens to become simply prohibitive, but if you use vegetable broth, then you can reduce it significantly. Indeed, only vegetables are put into the soup as ingredients: potatoes, beets, onions, carrots, cabbage, as well as herbs and spices. Such a vegetarian meal will have the lowest. There will be only 80 calories in a plate of borsch without meat at all; in soup cooked in broth from lean beef bones - 168 units; with beans instead of potatoes and beetroot beans - about 130 units. Low-calorie dish should be eaten without sour cream and bread, they also add calories to it.

The word "borscht" hides, at first glance, a rather simple dish - soup with beets and cabbage. But this is only at first glance, but in fact, borscht is one of the hallmarks of the cuisine of the Eastern Slavs. He has many options for recipes, names, methods of presentation. For example, not only cabbage, but also sorrel or nettle can be used as leading ingredients.

Borscht can be Russian, Ukrainian, Siberian, etc. Guests can be offered it with donuts, garlic croutons, chopped herbs, sour cream sauce, etc. And since this dish is very tasty, and they want to pamper themselves as often as possible, for people concerned about their figure, the question of how many calories are in a plate of borsch is very relevant. After all, everyone wants to feast on such a soup without the threat of excess weight.

How many calories are in a plate of borscht?

This dish can be either a lean dietary one or a high-calorie one. How many calories will be in a plate of borscht depends on its composition.

And above all, on what broth the soup is cooked in. The classic recipe uses a rich beef or pork broth, sometimes with pieces of fried lard or bacon. In this case, the calorie content of a plate of borscht threatens to become simply prohibitive, but if you use vegetable broth, then you can reduce it significantly.

Indeed, only vegetables are put into the soup as ingredients: potatoes, beets, onions, carrots, cabbage, as well as herbs and spices. Such a vegetarian dish will have the lowest energy value... There will be only 80 calories in a plate of borsch without meat at all; in soup cooked in broth from lean beef bones - 168 units; with beans instead of potatoes and beetroot beans - about 130 units.

A low-calorie dish should be eaten without sour cream and bread, they also add calories to it.

Mar 12, 2015 Olga

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