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Fish How many calories per 100 grams. How many kcal in fish (boiled and fried)

Calories, kcal:

Proteins, g:

Carbohydrates, g:

Dried fish is in our country a beloved and traditional snack to. In other countries, dried fish is not so loved and other snacks are preferred. For example, the inhabitants of Israel will eat beer, and Belgians are salted cheese. On the territory of Great Britain with a foam drink, they eat fish with, in the USA - pizza, and, in Germany, serves sausages, language, ham, nuts and cheese (Calorizator). In France, the beer consumes pate and, at the same time it is almost impossible to find dried fish.

Calorie Dried fish

The caloric content of dried fish is influenced by the grade of the original raw materials and the methods of drying. On average, calorie content is 275 kcal per 100 grams of the product.

Composition and beneficial properties of fish dried

IN dried fish There is a large number, in particular, in small fish, which is customary with the bones. Also, this product is enriched with more and, which is undoubtedly valuable to the human body. Often, doctors advise to use dried fish, like an aid, oncological patient. Since polyunsaturated fatty acid (Omega-3) contained in the fatty varieties of dried fish, help to destroy cancer cells.

Fish dried in cooking

Nowadays, the range of dried fish is presented in abundance in the Russian product market, while this product is easy to prepare on their own.

There are two main ways of drying fish that allow us to divide this product to the following types: Fish made by the hot and cold method. At the first method, the fish is dried at a temperature mode above 200 degrees. The minus of this method is that in the final product - dried fish almost no useful substances that were present in the source product (caloricator) were also preserved. When using a cold method, the fish is dried in artificial or natural conditions at a temperature not higher than 40 degrees. The advantage of the method is that in dried fish, the initial beneficial properties of the original product are preserved.

There is also a division of dried fish to salty-dried and pre-dried salty. Such a division on the species makes it clear that the fish can be dried by pre-instilling it or not.

Contraindications to use

Dried fish undesirable to acquire from the hands, as you can harm yourself, namely to become an intestinal disease - dithuanobotryosis. In production, fish is subjected to rapid frost or well ashamed, which provides a practically safe dried product.

It is impossible to underestimate the benefits of fish for the human body. Many of us remember such a tasteless, but such a useful fish oil. Earlier in the Soviet table Thursday, no accident was a mandatory fishing day. In fish is available many useful trace elements. The list looks sufficiently impressive:

  • iron;
  • calcium;
  • magnesium;
  • phosphorus;
  • potassium;
  • sodium;
  • zinc;
  • sulfur;
  • cobalt;
  • copper;
  • iodine and others.

Meat fish Valited by the presence of vitamins important for the body of the group B and D.

Caloriciness of fresh fish fluctuates from 70 kcal to 219 kcal.

It depends on the type of fish and from fat content. Than the fish is greater, the one is calorie. But it is possible to affect the caloric content of oily fish in the process of its preparation.

Steamed fish

Cooking products for a couple - one of the most best ways Save their useful substances. A fish, stewed to a couple - this is a combination of taste and benefitAfter all, it does not have fat and oil.

For those who want to lose weight or having a gastrointestinal tract heat treatment The most acceptable when cooking. Indispensable kitchen appliances on the modern kitchen - Multicooker will help pamper yourself and close people with dietary dishes.

In 100 grams of fish for a couple - 174 kcal.

Energetic value of baked fish (in a grain)

Many people who are thinking about their health fully refuse meat and replace it with fish. The correctness of such a decision says the fact that the Japanese (in the diet of seafood predominates) is characterized by the best health than Europeans.

At 100 grams of baked fish accounts for 205 kcal.

The caloric content of such fish is higher than the pair cooked. To diversify your menu, you can try not so commonly encountered recipes for cooking herring in liquid test - Klyar.

On 100 grams of fish in the batter there are 226 kcal.

The dish is the original and nutritious, but not at all diet.

Fish is an indispensable dietary product. It is tasty, good health, contains less caloriesthan meat, it is easier to digest. It contains a lot of useful substances that are not in meat. Thanks to this, fish for a long time is used in nutrition, both to push the sick people and for weight loss. Fish is part of a multitude of diet, for example: fish diet, southern beach diet, fish-vegetable diet. Such famous diets like: Dyucana diet, Kremlin diet, recommend fish as the main product that can be replaced by meat.

How is fish?

Fish is rich in vitamins A and D, it contains omega-3 fatty acids. Thanks to these substances, we get healthy skin, strong hair and nails, good vision, healthy vessels and heart, as well as energy for everyday life.

Most good for health Sea fish, especially its fat varieties: herring, mackerel, salmon, salmon and trout. However, I. river fish Well suited for diet nutritionSince it contains useful trace elements and vitamins, but in smaller quantities.

Which fish is the least calorie?

As can be seen from the table, the calorie of the fish ranges from 70 to 250 calories and directly depends on the fat contained in it.

Some calories B. non-fat varieties River fish, such as: perch, bream, crucian, roach, rhe. Even less calories in Mintare, Navaha, Putassu, Heck. But this is the difference in this 10-20 calories per 100 grams. So if the caloric content of the horse is 97 calories per 100 grams, then the calorie content of the popular poll of 72 calories per 100 grams. The less calories turned out to be in smoothly - 49 per 100 grams. From seafood, the least calorie of mussels - 51 calories and trepanga - 34 calories per 100 grams.

For dietary food, it is best to use fresh fish cooked for a pair, or boiled. But fried fish and canned fish for weight loss are best not used. The same applies to seafood. Fish that was lying for a long time and was re-defrosting possesses the minimum amount useful properties And it is better to refuse it.

Table of calorie fish, caviar, canned food and seafood per 100 grams

Product

Proteins

Fat.

Carbohydrates

Kkal

Shark Katran

Anchoki Atlantic

Argentina

Blanched Beluga

Beluga fresh

Beluga dried

White amur

Vobla is dried

Embrozhaya

Vobla is fresh

Smoothness

GOLET

Gorbow hot smoked

Pink salmon boiled

Gorbowa fresh

Gorbush Salinaya

Torching fried

Gorbow fried in a chicken

Bakebakebacht

Gorbush baked in a fur coat

Boiled rims

Tubat Pestray

Catfish

Gorbowa fresh

Gorbush Salinaya

Dorada

Zhereh

Dust

Torching fried

Bakebakebacht

Boiled rims

Tubat Pestray

Catfish

Caviar Boguja Grainy

Ikra Gorbushi Grainy

Caviar Keta grainy

Irish breaching breakdown

Chang salmon grainy

Icra Polyany Trubnaya

Caviar Mithya Pierce Salt

Icresses sturgeon grainy

Square sturgeon caviar

Icresses sturgeon trying

Calf serenity grainy

Caviar herring

Cracker caviar

Canned cod caviar

Chang Shuchya

Roasted squids

Kalmars boiled

Squid with grill

Fresh squid

Hot smoked flock

Kambala fried

Kambala boiled

Floor Fresh

Crucian boiled

Crucian Fresh

Carp fried

Boar carp

Carp fresh

Keta fresh

Keta Salinaya

Bohel boiled

Kefal Fresh

Kilka Baltic

Hot smoked spray

Kilka Caspian

Rifle roasted B. tomato sauce

Spicy spicy springs

Split Saltaya

Whale meat

Klykach

Seafood cocktail in oil

Seafood cocktail in brine

Sea cocktail in oil

Smelt

Crack cutlets

Crab meat

Crab sticks

Canned crabs

Crabs boiled

Red-eyed

Krasnoperka

Canned shrimps

Boiled shrimps

Shrimp peeled frozen

Fresh shrimps

Langust (Meat Shek)

Ice Fish

Lemmem

Bream dried

Bream of hot smoked

Bream boiled

Bream fresh

Bream of cold smoked

Salmon minced

Salmon smoked

Royal Salmon Fresh

Salmon on grill

Salmon fresh

Salmon salty

Salmon Sothe

Mackerel

Macrolus

Oily fish

Oil fish smoked

Fried mussels

Mussels are boiled

Mintai in Klyar.

Mintai Boekh

Mintai under Maroyadom

Mixtai fresh

Spring Moisa

Washeva fried

Washing Autumn

Moisa fresh

Sea cabbage

Scallop

Navaga

Navaga Belomorskaya

Navaga Far Eastern

Flame boiled

Fresh flame

Not flow

Okrug of sea hot smoked

Okrug marine boiled

Okun sea fresh

Okun sea stew

Perch river fried

Perch river baked

Perch river swept

Perch river fresh

Perch river stuffed

Opeter fried

Ostr boiled

Overe swept

Opeter fresh

Octopus

Haltus boiled

Fresh halotus

Pangasius

Pelamida

Haddock

Fresh roach

Putassu

Cracks sea boiled

Sea raks fresh

Cracks river boiled

River fresh crayfish

Fish minced

Sazan Azovsky

Sazan Caspian

Sair Blanched in Oil

Sayra fresh

Salaka smoked

Sardine Atlantic with the addition of oil

Sardine in oil

Sardine in tomato sauce

Sardin boiled

Sardin Fresh

Severity in tomato sauce

Sereryuga fresh

Herring in vegetable oil

Herring in sour cream

Herring in tomato sauce

Herring hot smoked

Marinated herring

Fresh herring

Salted herring

Salmon on grill

Salmon for a couple

Salmon boiled

Salmon fresh

Sybas

Mackerel in oil

Hot smoked mackerel

Smoked mackerel

Mackerel for a couple

Boasure mackerel

Fresh mackerel

Som boiled

Som friendly

Som fresh

Studum in oil

Studum in tomato sauce

Studum fried

Studum boiled

Stavrid sweeping

Studum Fresh

Cold smoked stavride

Sterlet Fresh

Sudak boiled

Pike perch

Sudak fresh

Pike perch stuffed

Mascot

Terpug

Torpus Torn

Tyalyapia

Tylyapia fried

Tolstolobom white fresh

Trepang

Trepang boiled

Trepang fried

Crack (liver in oil)

Cod of hot smoked

Cod roasted

Baked cod.

Cod smoked

Boar cod.

Crack with grill

Cod fresh

Cod salty

Cod of stew

Tuna in vegetable oil

Tuna in its own juice

Tuna fresh

Smoked eel

Obel marine fresh

Eel fresh

Oysters boiled

Oysters fresh

Trout

Trout smoked

Forest trout

Rule trout

Trout weakly salns

Forewing trout fat

Hams Salenya

Heck fried

Heck boiled

Heck fresh

Sprats

Pike in tomato sauce

Pike boiled

Pike sweater

Pike fresh

Pike stuffed

Marine

Sea fried tongue

Nome fresh

Calorie Fish

Fish is dietary product. Depending on the varieties of fish, calorie content can vary from 80 to 300 kokalories per hundred grams. The origin and variety of fish, the method of cooking - everything affects how many calories in the fish. For example, 80-100 kcal is the calorieness of fish boiled, pike perch or heck. A 250-300 kcal is a calorie of fish blanched or fried in oil. To note, in the sprats in oil 563 kcal. But even in fatty fish calories less than in pork or fatty beef. Therefore, the fish is a good alternative source of protein at a low-calorie diet.

Calorie fish depending on the type

How many calories in fish - it directly depends on the fatty fish. By fatty fish can be conditionally divided into three categories:

Fat, mostly sea; medium fat, sea and river; Low fat, mostly river.

The fat types of fish are mainly sea fishliving in cold waters. This mackerel, Norwegian herring and other villagers. This also includes the types of red fish. Red fish calories high: about 200-250 kcal on average, all varieties. Calorie fish of fatty species is:

For salmon - 142 kcal (fresh) and 269 kcal (salted); For mackerel - 258 kcal (fresh) and 211 kcal (boiled); For herring Norwegian (salted) - 145 kcal; For herring Ivasi (salty) - 175 kcal per hundred grams.

It is approximately comparable to the calorie content of bread, low-fat meat species, but less than that of pork. High calorie fish on a diet should be, but moderately and properly cooked. Calorie fried fish These species will approach 250-300 kcal per hundred grams. But if you fry on the grill, without drinking oil, or bake - it will be more useful option Cooking than dried or smoked fish.

Mid-fatty species include carp, sturgeon, tuna, bream, sardine and trout. In these types of fish calorie fish 100-150 kcal per hundred grams. We give numbers:

Carp (boiled) - 102 kcal; Sturgeon (raw) - 163 kcal, sturgeon caviar - 203-226 kcal; Tuna (raw) - 96 kcal, in oil - 231 kcal; bream (boiled) - 126 kcal, dried - 221 kcal; Sardine (boiled) - 178 kcal, in oil slices - 249 kcal.

As can be seen from the list, if fish is cooking in oil, smoking or knit, then the calorie of the fish rises twice. The calorie content of fried fish (in oil) of these types of calories is not inferior to the calorie content of red fish.

Low fat types include cod, perch, pike, cambal. As well as all seafood (shrimp, mussels, squid, etc.). We give examples, how many calories in low fat fish:

Carp (boiled) - 102 kcal; Okun sea (boiled) - 112 kcal; Pike (boiled) - 98 kcal; Kambala (boiled) - 102 kcal; Heck (boiled) - 95 kcal; Mintai (boiled) - 79 kcal; Shrimps - 81 kcal per hundred grams.

Also in this list include: crucian, Nalim, Putassu, pike perch, cod, crabs, mussels. These types of fish and seafood are suitable for daily use in diets with strict calorie counting, being a necessary source of proteins. So that it was tasty, you need to properly prepare the fish of low-fat species. They can be frying, the calorie content of fried fish of these varieties - about 150-200 kcal. But it is better to bake under the sauce. Most often, fish is prepared with vegetables. The reason is that so proteins and useful substances are better absorbed.

Useful properties of some fat in fish with high calorie

Despite the high caloric content of red fish, it, like the rest of the fatty types of fish, listed earlier, contain polyunsaturated omega-3 fatty acids. These fats are helpful: they reduce cholesterol levels in the blood, protect the cardiovascular system, reduce the risk of heart attack, protect against cancer, produce a rejuvenating effect (often included in the creams with anti-aging effect). Also, these fats positively affect the work of the brain.

For a sustainable result on the body, 150 grams of fish of fatty varieties are sufficient three times a week. This is a third reduces the risk of cardiovascular diseases (scientific research data of the Majo Center, USA). Of course, due to the high calorie content of red fish, its frequent use (especially in smoked and dried form) is not useful for health. But, properly cooked, it becomes a valuable additive in the diet.

Sea fish and seafood contain more valuable substances for the body than river fish. Fish is an excellent source of vitamins (A and E), calcium and phosphorus. Along with dairy products, it is recommended to use with a lack of calcium. Seafood contains such useful minerals as zinc, iodine, iron and selenium.

Calorie fish depending on the preparation

Choice and storage of fish - an important condition for obtaining maximum benefit From fish diet. When buying fresh fish, always pay attention to the smell. The whole fish, fillet or steak - the fish should be solid to the touch, not dry. Fish's eyes should be clear, not muddy, not filled with film. Seafood (mollusks, oysters, crabs, lobsters, crayfish, shrimp) is better to buy alive or frozen. Living mollusks are determined by tightly closed sash.

Prepare fish better on the day of purchase. Fish flies faster than chicken or meat. If you need to save a little longer - it is better to freeze. Preferably fast freezing.

How to prepare dietary fish, how many calories in fried fish? To begin with, fry fish better without oil. It is baking fish in foil, grill, roasting on a special frying pan (with a ceramic coating), with a minimum oil.

So, the rule is as follows: Fatty types of fish are prepared by the "dry" method, fish bake or fry in their own fat. So she will not lose their juiciness. How many calories in fried fish prepared in this way? For comparison:

Fresh salmon - 142 kcal; Salted salmon - 269 kcal; Grilled salmon - 248 kcal; Salmon baked - 205 kcal.

The fish of low-fat species is either fried in oil, or prepare a "wet" way: boiled, baked under the sauce, boil on a couple, bake with vegetables in foil (vegetables give juice). How many calories in fried fish prepared with the addition of oil, but low-fat species? Compare again:

Flambal boiled - 103 kcal; Kambala in tomato sauce stew - 125 kcal; The flabble fried in oil - 223 kcal.

Of course, if you stick to the diet with strict calorie counting, then the roasting in oil should be excluded at all, like smoked. The calorie content of fried fish in oil is quite high.

For fish soups, oars, stew is better to use too low-fat fish. Citrus juice will add spicy fish taste. The best seasonings for fish: dill, etragon, parsley, basil, thyme, paprika.

Fish is preparing faster meat, it is easy to remember (pull, etc.). Fish is ready when her meat becomes opaque, and the slices of meat are easy to smear. If the fish is crumbling - this is already a pier. General rule For baking: For every 2.5 cm, the thickness of the fish is added to the cooking time for 8-10 minutes. Thickness is measured at a large place. For grill or frying in a frying pan, time is reduced to 4-5 minutes.

Today, more and more people are especially followed by their lifestyle. We all want to stay healthy and preserve youth for a long time. Therefore, we prefer to use only the right food, which will support the entire body in good shape. In pursuit of slimness, we prefer fish and dairy dishes, vegetables, natural fruits and berries.

What fish give preference during a diet? How many calories in fish? What form is it more useful? Let's try to answer all these exciting questions.

So how many calories in fish? To give a clear answer, it is necessary to deal with the type of processing and a variety of fish. Consider the most common varieties. In fresh form low calorie Have:

- Atlantic herring, it contains about 57 kcal;

- Crack - 59 kcal;

- Pike and Sudak - 72 kcal;

- Mintai - 70 kcal;

Among the average calorie varieties can be distinguished by cambal (it contains 90 kcal), stavrid (it has about 119 kcal); Then there is a pink salmon - 147 kcal and washing - 157 kcal. The very Calorian Fish is a tuna, it is up to 300 kcal per 100 grams. We do not forget that these indicators characterize only fresh fish, as for other options - smoked, salty, boiled and fried, then they will be said below.

How many calories in the fish salted and smoked? Such dishes were processed, so they contain a greater number of calories. This indicator is the lowest in such species like a herdder (145 kcal), mackerel (150), cod (115), spin (154), pink salmon (164).

Then the dried bream go - 221 kcal and trout - 227.

Salted and smoked salmon is considered one of the cooler dishes, it contains up to 240 kcal per 100 grams. With additional processing of any dish, the amount of fat content in it increases. Solving and smoking fish, although it gives a special taste, but also adds calories. That is why during the diet period should not be abused by such types of fish.

In general, today people often give preference to fish, not meat. According to many scientists, the meat is old man. It is only worth remembering that the Japanese and the Chinese are eaten fish disheswhich prolong life and make them healthy. Fish satures the body with useful substances, gives strength and supports harmony. Unlike meat, fish dishes have low calorie and high nutritionality.

How many calories in the fish are dried? Dried fish Subjected to greater treatment than other varieties, and, therefore, has a high calorie. An optimal way to cook fish is the cooking, it is precisely in this form a dish that keeps all the vitamins and has a low share of fat. How many calories in the fish boiled? The less than everyone is in the cod - 78, in Mintay - a little more - 79, in Nalima - 92, Heck - 95, Sudak - 97, Pike - 98. Then goblet - 103, the zerochka - 114, breaks - 124. The very calorie remains Fat grades: sturgeon - 179, mackerel - 211, halibut - 216 and others. The calorieness of dried fish is high, in addition, when processing a dish loses useful qualities. Therefore, it should be used more boiled fish and vegetables.

We looked at calorie smoked fish, dried, raw, dried and boiled. This indicator depends largely on the method of cooking fish. But still lose weight on the fish diet is much easier than, for example, on vegetable or fruit. Indeed, in this product there are all the necessary organism of the substance. Fish contains calcium, which is needed for growth, fatty acids necessary for brain activity, phosphorus, which is needed for bones and energy metabolism. That is why the diet of a person from childhood add boiled fish, which is considered "food for the brain". All experts recommend to use this product more often to insure against diseases associated with digestion disorders, mental overvoltage and other negative phenomena.