Recipe for dumplings from whole grain flour. Lazy dumplings on whole grain flour

Pelmeni Is. whole grain flour - The novelty on the table of my family, but it seems, it is destined to enter our basic diet.

I, in general, is absolutely not a fan of diets (for fans of these I can note that 100 grams of wholecreen flour contains approximately 10 grams less carbohydrates than white, and even from the amount of carbohydrates that it contains, 10 falls on a coarse tissue ). So, it was for the sake of this fiber that I had to take up the dumplings from whole grain flour - the doctor recommended the use of products with Oyoy Son ... for, I apologize, solving some problems with the chair. In short, discarding a false shame, decipher: products with a large amount of coarse fiber are a good means of preventing constipation. We somehow did not go from wholegrain flour buns, and I decided to resort to extremely degree of maternal cunning: to make dumplings from it, which our offspring eats, as far as I know, anyone and in any form.

You know, rolled! I ate and also asked. And, what's interesting, I also liked it, and allowed to do yet.

By the way ... I apologize for physiological details, but it really works !!! Definite!

So, for the main kneading test, I took 300 gr. Flour, 1 tsp. Salts and 150 ml of water. Water in the course of working with the test will be needed yet, but there, as necessary.

The filling was made out of 500 gr. Minced meat - beef and pork mixes (approximately in half), 1 small carrot, 50 gr. Swords of bean Mung (just added from curiosity), 1 clove of garlic, 1 tsp. Large salt and pair of pinch of ground black pepper. Since the mixture for minced me was spent not all, I made another small memers into the broth.

Of course, still need salted water for cooking by dumplings.

In flour, we pour 150 ml of warm salted water. To begin with, stir the spoon.

Then we start kneading hands and take 10 minutes. If you feel that the test is too dry, add another bit of water. You can simply wet your hands that place. There should be a dough of consistency of very thick plasticine - tight, not sticky. It is forming it in a ball, wrap in the film and leave it alive at least for 30 minutes.

Somewhere in 5 minutes before the end of the time of rest for the test, we begin to engage in minced meat. Carrots clean and three, garlic clean and press through garlic press, salt, pepperm, wash down (so far without sprouts mung so that they do not break them too). Now we need to evenly distribute seasonings.

Last but we add to the mincedorship seedlings, interfere with them.

Roll over the dough as thinner as possible. If you have a small working surface, then divide it better for 2 servings. TU portion with which you do not work, keep in polyethylene. In general, the dough is prone to dryness if you feel that the comedy is too dry, then, again, moisten the hands and make it again. Dough tight, riding without flour. I managed to reach the thickness of about 1.5 mm, did not succeed thinner.

Cut the blanks from the dough, fill them with minced meat and sculp the dumplings. If you see that the dough dried up, spend on it with a moistened hand.

I have a form of quite large, somewhere on 1 tablespoon, such dumplings turned out 25 pieces. But this, given the fact that I collected the remains of the dough and each time smelled it again, slightly mois. From the first rolling (was made from two pieces, one of them you see on the top photo) took 18 dumplings.

Cooking dumplings from whole grain flour in boiling salted water for at least 10 minutes under the lid. Finished dumplings as it should be slightly inflated. I made out of the remains of the minced meat, there are still such small balls, it turned out, in my opinion, it is very interesting.

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If the wholemeal flour is a novelty in your culinary experience, then it's time to introduce it to a home diet. Not only fans diets, but also connoisseurs healthy nutrition Will be assessed from beneficial substances (especially fiber) and its taste. We offer a dough recipe for whole grain flour dumplings.

You will learn a useful wholegrain flour on the dark color to which you quickly get used to flour products. Dumplings made of whole grain flour is darker than ordinary, prepared from wheat flour of the highest grade. But the dough is obtained very tasty, convenient in work.

Dough for dumplings from whole grain flour We offer to cook cava On water with the addition of eggs and vegetable oil.

It will take about 45 dumplings:

- Wheat flour wholegrain - 400 g
+ a bit of flour on the intake when smearing
- hot water (boiling) - 170 ml
- Egg - 1 pc.
- Vegetable oil - 2 tbsp. Spoons
- Salt - 1 h. Spoon

Preparing the dough for millennic flour dumplings

1. Pour flour into a bowl, add salt, vegetable oil. Pour a little boiling water, intensely stirring with a spoon. If the flour mass appears too dry, add some more boiling water.

2. When the flour mass is slightly cool, add an egg and smear it to fully connect with the test. Then lay out the test of the dough on the table, powder with flour, and knead your hands well to a smooth elastic state.

3 Turn the dough B. food film Or put in a plastic bag and leave when room temperature For about 30 minutes. You can also leave the dough to rest in a bowl, cover with a lid or a towel.

4. Save the dough to lay out on the table, poured with flour, roll up to a thickness of 2-3 mm and cut the circles with a glass or a special form. By this time, you must be ready for your favorite filling for dumplings (of course, cooled).

6. Lower the dumplings into boiling water by portions and after the float to the surface boil 3 minutes.

Successful to you dough and delicious dumplings out of him!

Source: Varenichki.com.

Lazy dumplings On wheat wholegrain flour is a dish that can be consumed by adhering to a healthy way of nutrition or trying to reset a few kilograms. These lazy dumplings are rich in protein and healthy carbohydrates. They are not a lot of fats, they boiled up to readiness and long hold the feeling of satiety. And even on whole grain flour, they are very tasty.

I will not hide that these lazy dumplings on whole grain flour are less tender and less balanced by the taste than . But they have no sugar, cottage cheese in them are much less fat and butter is not added to the dough. And no matter how cool and do not combine, it is impossible to completely replace fats. But how dietary dish - This is delicious. And quickly and this is a pleasant variety of weekly diet. Serve such dietary lazy dumplings, for those who want to lose weight, I recommend with natural yoghurt Or with sour cream 15%. My husband and children sprinkled them with sugar and twisted on cream oil breaded breadcrumbs. With such additions, they almost do not distinguish them from classic lazy dumplings.

And about flour. Before making lazy dumplings from whole grain flour, I first made them with buckwheat flour. Focusing ideas diet nutrition. But it was not a good experiment, because in buckwheat flour there is no gluten! And they were twisted during cooking, although not completely. And the fact that I managed to catch, there was such a taste that I could not have mastered myself. It is better to make a unloading day than it is. Although a few pieces ate my husband, sprinkled with sugar and winding breadcrumbs with breadcrumbs (with this addition, you can eat a lot :-)). The taste of buckwheat flour interrupted everything and it seemed that it was a broken bread or some viscous porridge. Therefore, wanting to experiment, do everything perhaps. With whole grain wheat flour, everything went smoothly, lazy dumplings did not disintegrate (miraculous gluten makes her job !!) and they have a good taste, such that with sour cream very tasty!

Ingredients

• 400 grams of cottage cheese 5%
• 100g whole grain wheat flour
• 1 egg
• A pinch of salt
• Sour cream 15% for filing
• Whole grain wheat flour For sprinkling

1) All ingredients for lazy dumplings are placed in a deep bowl or a planetary mixer bowl and knead well. It should be slightly sticky dough. It should be.

2) Desktop generously sprinkle wholegrain flour. Dough separated by 3-4 parts. With each form to form a sausage, working on the surface sprinkled with flour so that the dough does not stick to, cut the Klotski with pieces with a finger width.

Useful dough for metrogenous flour dumplings. In a big bowl, connect the flour of the highest grade and the whole grain, the last and makes the dough for dumplings useful). Make in the middle recess and add eggs. Start quietly kneading the dough using a mixer or fork, as if raking the flour to the eggs. Mix cold water With butter and salt. Start gradually pour fluid until all ingredients connect to the dough. It should not be too wet, but must confidently form a ball. If necessary, you can add some flour or water. Mesitic dough minimum for 10 minutes than longer, the easier it will work with the test. Mix the dough on the table, set the flour and mantle on it. Wrap this base for useful dumplings In the food film and leave at least 1 hour at room temperature.

For minced meat. Scroll down the meat with bow and garlic through a small nozzle. Sung and pepper in taste. Many scroll through minor over a large nozzle and cut onion manually. It is right! You can choose any option. But I suggest such. Meat will be juicy due to the addition of broth in finished minced. How many? On the eye, the main thing is that there is no liquid. Important moment. Black pepper is better grilled independently (for example, in a coffee grinder).

Cut one third of the test, remove the rest in the film and set aside for a while. Sprinkle the surface of the table with flour and roll the dough into the reservoir of about 2 mm thick. The reservoir should be such that you manage to cope in 10 minutes, otherwise it will dry. Now a glass or a glass (depending on the desired dumplings) cut the circles. On the middle of the mug, put the bowl of the minced meat and fold in half. Gently take the edges, so that it turns out the crescent. Now the ends of the crescent are connected and run. Raw dumplings ready.

Boil water. Add salt to boiling water (minimum 1 tsp), bay leaf and peas pepper for taste. Boil dumplings within about 10 minutes, depending on their size. Stick only the handle of the spoon so that they do not stick. When they flood, again, approve 1-2 minutes and remove. Serve dumplings with hot, add creamy oil, sour cream and greens.