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Calorie content of 1 chocolate prune candy. Sweets of cjsc "concord" "kremlina" prunes in chocolate glaze

Prunes have a rich vitamin and mineral composition, including many vitamins of group B, A, E, C, K, PP, calcium, potassium, magnesium, iron, phosphorus, zinc, sodium. The product is full of beneficial pectins, fiber and organic acids.

It is natural to ask why the calorie content of dried prunes is so high if there are only 15 kcal in 100 g of fresh plums. The fact is that with proper drying, plum fruits lose a large amount of moisture, of which they are about 80%. At the same time, fructose and sucrose in the composition of plums are completely preserved even after drying.

Calorie content of prunes in 1 piece

The calorie content of prunes in 1 piece depends on the mass of the dried fruit. One medium prune weighs 30 grams. Thus, its caloric content is about 69 kcal.

Calorie content of prunes in chocolate per 100 grams

The calorie content of prunes in chocolate per 100 grams is 392 kcal. 100 g of the product contains 5.2 g of protein, 21.2 g of fat, 49.5 g of carbohydrates.

The benefits of prunes

With regular consumption of prunes, you can bring undeniable benefits to your health and well-being. Useful properties of the product are:

  • prunes help to improve the functioning of the heart and blood vessels;
  • several dried plum fruits a day speed up metabolism, improve appetite;
  • the properties of prunes have been proven to remove toxins from the body;
  • due to the high content of sugars and fructose in the product, prunes have a stimulating effect on the psyche, including helping to cope with depression and stress;
  • doctors recommend prunes as a preventive product for stomach and intestinal cancer;
  • Due to its pronounced diuretic properties, dried plum is useful for diseases of the gallbladder and kidneys.

The harm of prunes

The harm of prunes is manifested when the product is abused. Harmful properties dried plums are:

  • The high calorie content of 100g of prunes makes it a non-dietary product. If you want to lose weight, then you must either completely abandon dried plums, or consume it in very limited quantities;
  • fruit sugars of prunes often provoke indigestion, including can lead to flatulence;
  • in minimal quantities, prunes are allowed for diabetes mellitus and breastfeeding;
  • for a good appearance, the fruits are often treated with glycerin. This is why rinse your prunes as often as possible before you eat them.

Do you want to surprise guests and delight loved ones unusual dessert? An excellent option will become prunes in chocolate. This dessert is incredibly tender. delicate taste... Prunes have a subtle sourness and go well with nuts. These products perfectly complement each other, highlighting the flavors.

Beneficial features

This combination is not only tasty, but also healthy. Dried fruit is rich in:

  • fiber;
  • organic acids;
  • fructose;
  • sucrose;
  • salicylic acid;
  • citric acid;
  • phosphorus;
  • potassium;
  • calcium.

It is also rich in antioxidants. These substances have a beneficial effect on the entire body. Drinking helps to get rid of plaque cholesterol. The active substances of dried fruit not only cleanse, but also prevent the clogging of blood vessels, strengthen their walls. With its regular use, cholesterol decreases, which allows you to lose extra pounds.

The most remarkable property is the resistance to free radicals. This function has an anti-cancer effect.

This dried fruit is known to help lower blood pressure and improve blood circulation. The vitamins and trace elements it contains strengthen the nervous system, helping to resist stress.

Since prunes are dried plum, it has a beneficial effect on bowel function, helping to fight ailments such as constipation. Unlike plum, dried fruit is gentle on the intestines, without causing upset.

It is worth mentioning another excellent property: the product helps with urolithiasis. It normalizes the functioning of the liver and kidneys.

How to make chocolate-covered prunes at home

There are several recipes for making a delicious and healthy treat. A big plus is that cooking is simple, every housewife will cope with this task.

Delicacy with nuts

For cooking, you need the following ingredients:

  • dark chocolate bar;
  • walnuts;

To begin with, dried fruits are processed by pouring boiling water over them. If they are tough, they are kept in boiling water for several minutes.

The walnuts are separated from the shell, divided into several parts, fried in a dry frying pan for 10 minutes, and stuffed with prunes. Pieces of nuts should be medium-sized so that the ratio is one to two: the nut should be at least half the size of the dried fruit.

Next, the bitter chocolate is broken into pieces, put into ceramic dishes and brought to the desired consistency in water. Then each dried fruit is dipped into it, one piece at a time, and laid out on a flat plate. It must first be lubricated butter to prevent the dessert from sticking.

Store the treat in the refrigerator. Nuts and chocolate perfectly complement the vitamin composition, enriching the dessert with useful substances. It should be consumed in limited quantities. Since the calorie content of the prune itself is about 250 kcal per 100 grams of product. Chocolate and nuts only add calories. The total calorie content will be approximately 370 kcal. The product is rich in carbohydrates, contains a large amount of sugar, it is worth considering these factors if there are problems with excess weight. It is especially worthwhile to use the product carefully in the presence of diabetes mellitus.

How to make chocolate-covered prune candies

This delicacy is slightly different from the first recipe. The taste is softer and the candy will melt in your mouth if cooked properly.

Ingredients:

  • chocolate bar.

A liter of water is brought to a boil, add citric acid on the tip of a knife. Dried fruits are placed there for a minute. Then the chocolate is heated in a water bath or in a metal dish on the stove. When it melts, alternately dip the prunes in it and put it on a greased flat plate. On top, you can sprinkle sweets with special culinary sprinkles, or grated chocolate of another type: white or milk.

Little trick! Buy three kinds of chocolate: white, milk, and bitter, and make three kinds of chocolates. Such a decision will pleasantly surprise the guests and delight the household. Taste ready meal it is he who gives, the final result will depend on his choice. Worth trying different types to understand which option you like best.

Chocolate-covered prunes, the recipe for which is easy to prepare, are much healthier than any other dessert. It will be much healthier for children to eat it than factory-made sweets containing preservatives and harmful additives. Even to people who adhere to a certain diet to lose weight, this fruit is useful. Of course, you need to count the calories to determine the amount that is consumed without harming the process of losing weight. Glucose and sucrose will help the brain work, give strength and energy, and antioxidants will help lower cholesterol, making the process of losing weight easier and faster.

Make chocolate-covered prunes with walnuts, put in the refrigerator and eat a few for breakfast during the month. This will contribute to the healing of the body. The vessels will be cleansed, the pressure will decrease. Breakfast is the best time to consume high-calorie foods.

  • Use a fork when dipping prunes. You can replace it with Chinese sticks, provided you have the skills to handle them. This will preserve the appearance of the treat.
  • Do not allow the chocolate to simmer as this will disturb its texture.
  • To preserve the treat, put it in a closed container and refrigerate. Extraneous odors are quickly absorbed, spoiling the taste of the dessert.
  • Serve the treat with unsweetened tea. It blends with it, highlighting the taste.

This dessert will make your tea time enjoyable and healthy. Cook it with or without walnuts. It is important to choose soft prunes, this is a pledge good dessert... It is worth walking around the market to bring home ripe dried fruits. Follow the recipe for a delicious meal. Bon Appetit!

In contact with

In winter and spring, many people replenish their vitamin needs with dried fruits. Dried black plums, commonly referred to as prunes, can be found in most stores. Due to its moderate calorie content and beneficial properties, dried fruit is often used in dietary nutrition.

Beneficial features

  • The diuretic properties of potassium normalize kidney function, help relieve edema.
  • Vitamins B2, E, K, C, PP and minerals (iron, magnesium, calcium, phosphorus, potassium) have a beneficial effect on the human body - they strengthen health and improve metabolism, therefore it is recommended to include prunes in the daily menu.
  • The combination of fiber, pectin and potassium has a laxative effect, due to which the intestinal function is normalized.
  • Dried plums, thanks to their magnesium content, are often included in the menu of people with kidney problems, as well as those suffering from hypertension, atherosclerosis and other diseases of the cardiovascular system.
  • Fruits help fight excess weight thanks to soluble fiber, which reduces the absorption of glucose.
  • Calcium, potassium and magnesium take part in the formation of bone and muscle tissue, and also accelerate metabolism.

BZHU

How many calories are in prunes

An average fruit weighs about 35 g, therefore, the calorie content of 1 prune is approximately 14.7 kcal. After the fruit dries up, its weight decreases to 7 g, and calories become 16.7.

The use of prunes in dietetics

Despite the high calorie content and sweetness, dried prunes can help with weight loss. Usually it is used as a healthy snack: it is enough to eat a couple of fruits to fill and suppress hunger.

Dried plum fruits can be consumed:

  • as a main or auxiliary product for a fasting day;
  • how healthy snack between main meals;
  • as a natural laxative;
  • as part of dishes for dinner.

First day :

  • for breakfast, one hard-boiled egg, half a grapefruit and 2 prunes are eaten, you can drink a cup of coffee or tea without sugar.
  • for lunch - borscht, from which potatoes are excluded, and a slice of black grain bread, 8 prunes and 2 walnuts.
  • dinner consists of a hard-boiled egg, a piece of baked fish and 1 orange.
  • Of drinks for lunch and dinner, only tea without sugar is allowed.

Second day :

  • breakfast includes 50 g of cheese hard varieties, 2 prunes and a cup of sugar-free coffee.
  • for lunch it is proposed to eat cabbage soup, 50 grams of grain bread and 100 g lean meat, as a dessert, you can eat a few pieces of almonds and drink tea.
  • light dinner consists only of salad with fresh vegetables and herbs, as well as 4 pcs of prunes.

Third day :

  • 50 gram slice of black grain bread, slice of cheese, or chicken ham, 3 plums and coffee without sugar.
  • you can eat for lunch vegetable soup with bread, two boiled potatoes and 1 tomato.
  • 2 plums and green tea are suitable as a dessert.
  • a modest dinner involves a glass of low-fat kefir or yogurt, a small piece of bread, 5 prunes and tea.

On the remaining 4 and 5 days, the menu is identical to days 2 and 3. Also, throughout the entire diet, you need to drink at least one and a half to two liters of water daily.

It should be noted that dried fruits of prunes in the process of their production are treated with glycerin, which gives them a characteristic shine. This is a necessary measure, so soak the fruits in boiling water before use to rinse off excess chemicals from them.

Prune recipes

Banana and Prune Smoothie

Smoothie has long been popular among people who are losing weight, because it can combine milk, fruits and vegetables. Soy milk and vanilla essence are good for the milk base, but if they are not available, classic vanilla yogurt will do.

Ingredients :

  • 1 banana
  • 3 prunes
  • 200 ml yogurt
  • 1 tsp sesame seed

Preparation:

  1. In a blender, combine the 3-part banana, the steamed prunes, and the yogurt.
  2. Beat for at least 30 seconds.
  3. Then the finished mixture is poured into glasses and sprinkled with sesame seeds on top.

Prune salad

Dried fruits can liven up any dish, adding sweetness and flavor to it.

I love dried fruit and dried fruit candy. True, I don't really like prunes, I prefer dried apricots. But candy Prunes chocolate Kremlin I was attracted by something, I wanted to try. I saw them in the Magnet store, so I decided to buy them for trial. I must say that these sweets weigh a lot, and they cost about 450 rubles per kilogram.

In addition to prunes, the same sweets with figs and dried apricots are also sold.


The dimensions of the sweets are impressive. Not prunes, but prunes! A huge weighty candy, heavy and impressive. The prunes in the candy are really not whole, but ground, but they are soft and quite easy to chew. The dried fruit is hidden under the thick shell of chocolate. At first, I didn’t like this chocolate layer at all. For some reason I thought it would taste like nasty confectionery icing in cheap candy. But no! The glaze turned out to be quite tasty. The chocolate does not seem to be dairy, but it doesn’t look like dark chocolate, it’s not bitter. The prunes have a delicate taste, not too "smoked", as it happens, so even I liked the sweets, not loving prunes basically. A very successful candy, and also healthy. Recommend.

Calorie content per 100 grams - 376 kcal.

Mass of 1 candy - 38 gram... Calorie content for 1 piece - 143 kcal... (Yes, yes, dried fruit is a high-calorie thing, and here it is also in chocolate, and a big candy ...)



Dried plum (prunes), confectionery glaze (granulated sugar, cocoa butter substitute, cocoa powder, emulsifier - soy lecithin, flavor identical to natural "Vanillin"), fruit filler (plumovove puree, sugar, thickener E1422, preservative - sorbic acid) , sugar, starch syrup.

How much does chocolate-coated prune candies cost (average price per pack)?

Moscow and Moscow region

Chocolate-coated prunes sweets have long been a true classic in confectionery. Many domestic sweet tooths prefer prune candies in chocolate to other sweet delicacies, not only for their taste, but also useful qualities confectionery... Despite the relatively high calorie content, prunes in chocolate are considered healthy sweetness... However, do not forget that any sweets are good in moderation.

The composition of prunes in chocolate

Therefore, do not forget about the calorie content of prunes in chocolate and "lean" on the sweetness. Then you will get not only aesthetic pleasure from the chocolate prune candies, but also benefit. In accordance with classic recipe prunes in chocolate contain only two main ingredients - prunes and chocolate.

Prunes are dried plums that have been previously pitted. By itself, prunes are considered a popular and widely used dry fruit, in chemical composition which contains a significant amount of compounds useful for the human body. In the composition of prunes in chocolate, dried fruits play a major role.

That is why prune sweets in chocolate are also enriched with vitamins and biologically active compounds that help the human body to function normally. In addition to prunes, the composition of the confectionery includes chocolate and sometimes confectionery decorations in the form of nut or waffle crumbs, and more.

Often, prunes for sweets are stuffed with walnuts and only then covered with chocolate. Such a delicacy is considered an exquisite dessert that combines flavor and beneficial features dried fruits, nuts, and also chocolate. Professional confectioners assure that dark or bitter chocolate is best suited for the production of chocolate-covered prunes.

Although at present, manufacturers of sweets offer consumers prune candies not only in dark or milk chocolate, but even in white chocolate. It is worth noting that there are several main types of chocolate-covered prune sweets, namely classic sweets, as well as with filling. As a rule, prunes are stuffed with nuts, raisins, citrus zest, honey, and alcohol is also used for taste, such as rum, cognac or whiskey.

Chocolate-covered prunes are available at most grocery stores and can also be made at home. Chocolate-covered prunes can taste delicious and healthy delicacy that both adults and children will love.

Calorie content of chocolate-coated prunes candies 464 kcal

Energy value of chocolate prune candies (Ratio of proteins, fats, carbohydrates - bzhu):

: 4 g. (~ 16 kcal)
: 20 g (~ 180 kcal)
: 67 g. (~ 268 kcal)