Mint tea: useful properties, contraindications, tips for use. Mint tea: useful properties and contraindications

27.09.2019

Summertime is a great time for herbalists. They can be brewed fresh, as well as harvested for a whole year, so that there is always a useful "natural medicine" at hand. One of the popular medicinal herbs is mint. It is unpretentious and is found in almost every garden; many grow it on the windowsill. It is enough to add just a few leaves to tea to get a fragrant and healing drink.

Mint tea perfectly quenches thirst, refreshes and tones up in hot summer. At the same time, it calms the nervous system and puts in order the work of many organs. What other useful properties it has, and what kind of additives it is recommended to add to enhance its action will be described below.

Useful and medicinal properties of mint tea

Tea is full of valuable substances, primarily vitamins C, B2, B5 and B9. It is thanks to them that the intake of the drink has a positive effect on the protective functions of the body and the work of the nervous system. Riboflavin (B2) is also responsible for maintaining healthy and well-groomed skin.

Tannins in the composition of mint help to get rid of diseases of the gastrointestinal tract, eliminate toxins and heavy metals; phytoncides - suppressing the growth and development of harmful bacteria.

In addition, the composition includes trace elements (iron, potassium, magnesium, copper, sodium, phosphorus, zinc). And the tonic and refreshing effect of mint tea, so demanded in the summer heat, is given by menthol. Organic matter will also be useful for hypertension, to stimulate the heart muscle.

strengthens the immune system,
heals colds,
eliminates headache,
normalizes the digestive system,
relieves cramps in case of stomach colic,
reduces gas formation,
eliminates the feeling of nausea,
cleanses the body of toxins,
improves the work of the cardiovascular system,
lowers blood pressure,
calms and relaxes,
helps to cope with insomnia,
normalizes hormonal levels,
regulates the menstrual cycle,
eliminates the symptoms of menopause,
eliminates bad breath.

Despite extensive medicinal properties The main benefit of mint tea is its soothing effect. It is recommended to drink it for insomnia, increased irritability and nervousness. But to abuse such a "sedative" is not worth it. It is enough to drink one cup before bedtime to come to inner harmony and forget about disturbing thoughts.

Very interesting that cold Mint tea possesses the opposite properties - it gives a person strength and energizes. To enhance the tonic effect of the drink, it is recommended to add a pinch of cinnamon or ginger. The amount of refreshing tea should not exceed 2 glasses a day.

Benefits of mint tea for women

The drink is considered to be feminine, as it helps to stabilize such a changeable mood of the fair sex, and has a rejuvenating effect. It promotes the production of hormones and the stabilization of hormonal levels. This makes tea especially indispensable during menopause and waiting for a baby. It also improves the condition in the premenstrual period.

The antioxidants in peppermint slow down the aging process, regenerate epidermal cells and improve the appearance of the skin.

You can drink small amounts during pregnancy

If you drink herbal tea in moderation, it will not harm. On the contrary, it will alleviate the condition of the expectant mother: eliminate the symptoms of early toxicosis and constipation, sleep problems and pacify hormonal surges.

During pregnancy, he will become great alternative synthetic drugs in the treatment of colds and diseases of the digestive system. In addition, it relieves puffiness.

But why do many doctors advise against drinking this tea? The fact is that mint contains a high percentage of phytoestrogens, which can provoke hypertonicity of the uterus and lead to premature birth. In addition, the herb dilates blood vessels, which is also not desirable during gestation. But to get such a negative result from drinking tea, you need to take it in very large quantities and for quite a long time.

Is it possible for men to tea with mint

His Negative influence on male potency causes a lot of controversy. In fact, it has the same relaxing effect as it does on women, without causing side effects.

Harm to men's health can only be inflicted in case of abuse and prolonged infusion of the leaves. If you drink only 250 ml per day of weakly brewed tea, then there will be no cause for concern.

Contraindications and harm

individual intolerance,
low pressure,
varicose veins.

Mint tea is a wonderful soothing drink, but should be taken in moderation. As mentioned above, during pregnancy, it can provoke premature birth, and in men, reduce their libido.

The drink should be carefully given to children as well, as it can lead to a decrease in their activity.

To prepare a drink for one person, you will need only 2-4 fresh mint leaves or 0.5 tsp. dried plant materials. Pour in hot water and let it brew for 10-15 minutes. You can add honey for sweetening.

☕ In order to enhance the beneficial properties and taste, add natural additives to the drink in the form of spices (cinnamon, ginger), honey, berries, lemon, lemon balm, etc. Mint sprigs can also be used as additives. They are brewed together with green or black tea, herbal teas.

How to prepare a soft drink

Fresh leaves are best in this case. Pour 2-3 sprigs of mint with 1 liter of boiling water and wait until the drink cools down. When serving, add ice cubes and garnish with herb leaves and lemon wedges.

The medicinal properties and taste of mint tea are highly valued in many countries. Enjoy your drink too. Drink it during baths and in the evenings to create a cozy atmosphere.

Mint tea is a refreshing drink that is relaxing and invigorating at the same time. Thanks to mint, which belongs to medicinal plants, this tea has a mass healing properties and therefore in folk medicine it has found its use.

Benefits of mint tea

Mint, which is the basis of tea, has anesthetic, sedative, antiseptic and choleretic effect, stimulates the brain, improves appetite. Menthol, contained in mint, has antibacterial properties, so tea is very useful for infectious and colds.

The healing properties of mint tea are manifested as follows:

Treats colds, flu, runny nose and related illnesses;
Reduces stomach acidity;
Relieves pain and eases the condition during menstruation;
Improves metabolism;
Increases immunity;
Normalizes the work of the gastrointestinal tract - relieves spasms and destroys infections;
Relieves pain with migraines and muscle pain;
Has a calming effect and helps to normalize the nervous system;
Treats external skin diseases: eliminates raw material and itching, reduces inflammation;
Improves metabolic processes;
Normalizes the activity of the cardiovascular system.

Mint tea can be called "women's" tea, as it not only helps to get rid of cramps and pains during critical days, but also regulates the menstrual cycle and relieves the unpleasant manifestations of menopause. Due to the fact that mint tea reduces the level of male hormones in the body, in women, accordingly, hair growth in unwanted places decreases. For pregnant women, mint tea will help get rid of the unpleasant symptoms of toxicosis, relieve dizziness and nausea.

How to make mint tea

The mint herb itself is very tasty and aromatic, so mint tea can be prepared as a stand-alone herbal infusion, or you can add mint to green or black tea, as well as to herbal teas:

To prepare traditional mint tea, take dry mint leaves (1 tablespoon) and pour boiling water (200 ml). Then let the tea brew a little (literally 7-10 minutes) and you can drink it either warm or chilled - at will.
For colds- brew tea in the above way, add a slice of lemon and honey and drink half a glass 3-4 times a day in a warm state. With a cooled infusion, you can rinse the nasal passages with a cold and gargle.
With intoxication of the body, infectious diseases of the gastrointestinal tract - take 2 tbsp. tablespoons of dry mint leaves and pour a glass of boiling water, let it brew for about a couple of hours, then strain and drink 1 tbsp with meals 2-3 times a day. spoon.
With bloating, toxicosis, nausea- 2 tbsp. Pour mint spoons with 2 cups of boiling water, leave for about half an hour, then strain and drink ½ cup twice a day before meals.
With menopause f - 2 teaspoons of dry leaves, pour 500 ml of boiling water, bring the infusion to a boil, then cool and strain and drink 2-3 times during the day, like tea.
For migraines, severe muscle pain- dry mint leaves (1 teaspoon) pour boiling water (200 ml), add 2 teaspoons of lemon zest and 1 teaspoon of honey. Drink ½ glass of the drink 2-3 times a day instead of tea.
For skin diseases- Brew 1 teaspoon of mint with 150 ml of boiling water, let it brew a little, strain and wipe problem areas of the skin with tea several times a day.

Despite the simplicity of brewing mint tea, there are several rules for making mint tea that must be followed:

For a child, the concentration of mint in the drink should be reduced by exactly half (for example, 1 tbsp. Spoon - for 500 ml of water).
Brew fresh mint like this: pour boiling water over 4 mint leaves, after 2 minutes drain the water and pour 200 ml of boiling water. Let the drink brew for 4-6 minutes and you can use it.
Brew mint tea only in china or glass to preserve its beneficial properties.
If you want to mix mint with green or black tea, be sure to use a 1: 1 ratio of mint and tea.
For prevention and general well-being, you can drink ½ glass of mint tea three times a day.
Mint tea is healthy only freshly brewed.
When pregnant, do not consume more than 2 glasses of peppermint tea a day.

You can add lemon or honey to mint tea to taste, but it is better to refuse sugar, as it reduces the beneficial properties of mint.

Contraindications

Tea with mint, the beneficial properties of which are undeniable, yet has a number of cautions for use:

Mint tea is not recommended for nursing mothers, as it can reduce lactation;
Mint tea is not recommended for men - it has an effect on reducing the level of testosterone in the blood and lowers libido;
You can not drink tea in the presence of inflammation of the liver and kidneys;
You should not drink mint tea at low blood pressure, as mint helps lower blood pressure.

Mint tea has a positive effect on the body and, if you use all the rules and warnings for use, it will only benefit a person.

The unique qualities of mint have long been known to folk healers. This herb is good for the human body. Mint tea has a positive effect on the nerves, helps to eliminate stress and insomnia. Mint potion, benefits and harmful properties which has already been well studied, should be used with caution, since it has some contraindications for pregnant women, males and children.

Mint tea is appreciated all over the world for its pleasant taste properties and availability. This drink is useful due to the following qualities:

invigorates and activates brain functions;
reduces the severity of headaches;
restores digestive function;
eliminates the urge to vomit, stomach cramps,
restores the balance of bile,
Reduces the level of gas and bloating in the intestines;
has a positive effect on the nerves: relieves anxiety and insomnia.

Such a drink is beneficial for colds, it promotes the discharge of phlegm, facilitates nasal breathing, and lowers the temperature. It is recommended in preventive measures to increase immunity and prevent vitamin deficiency.

Mint for tea is useful due to the following constituents of the herb:

menthol;
vitamins C, B 1, B2, B5 and folic acid;
tannins;
phytoncides;
trace elements: copper, phosphorus, zinc, iron, magnesium, potassium and sodium.

Why is mint tea useful for women

normalizing hormonal levels;
normalization of health before and during menstruation;
restoration of the skin at the cellular level;
elimination of signs of menopause.

If there are no contraindications, then women can consume such a drink 2 cups daily. Due to its low calorie content, this tea is in demand among women who monitor their body weight. With the help of mint tea, appetite decreases, for a long time the feeling of hunger disappears and the addiction to sweets decreases. When drinking the drink between meals, the metabolism is accelerated, which has a positive effect on the figure and well-being.

Benefits for men

Males should use mint with caution, since the benefit or harm from such a drink depends on how much herb is put into the tea.

One glass of mint tea at night helps to relieve tension and normalize sleep. Drinking a lot of peppermint drink decreases testosterone in the bloodstream, which sometimes contributes to a decrease in erection.

Can I drink peppermint tea during pregnancy?

Doctors still argue about the benefits of mint tea for pregnant women. There are doctors who say that in the minimum amount of the herb:

weakens unpleasant signs of toxicosis in the early stages;
relieves dizziness and stool problems;
tones the uterus;
relieves heartburn;
reduces swelling in the legs;
strengthens the immune system.

With tea with mint, doctors advise replacing antibiotics for colds.

In addition to the benefits, the mint drink can also harm expectant mothers. Possible appearance:

allergies;
strong muscle tone in the uterus, which can provoke a miscarriage;
severe heartburn (especially at the end of the term);
lowering blood pressure in the presence of hypotension.

When the baby is born, experts advise using it no more than 2-3 times a week. If you have complications during pregnancy and childbirth, you can drink mint tea after consulting your doctor.

Mint tea recipes

For a variety of tastes of the drink, you can use cinnamon, lemon, honey, black currant, raspberry, cranberry or strawberry. Consider several recipes for making mint tea.

Soothing tea

To relax at night, relieve headaches and normalize sleep function, you can use a soothing tea.

We take mint and lemon balm (2 tablespoons each), pour 500 ml of boiling water, leave for 5-10 minutes, before use, you can add sugar or honey if desired.

With ginger and honey

For a burst of energy in the morning, as well as calming and relaxing in the evening, you can prepare a drink with mint and ginger.

Chopped ginger and mint (3 tablespoons each) are poured with a liter of boiling water, honey (4 tablespoons) is added. Can be added to any grade of regular black.

With cranberries and honey

To quench thirst in the summer, relieve fatigue and increase working capacity, you can make mint tea with honey and cranberries.

Mint is infused for 10-15 minutes in hot water... Cranberries are ground with honey, placed on the bottom of a glass, filled with brewed mint and infused for 5 minutes under a lid. In summer, this tea can be drunk with ice.

With cinnamon and lime

At the bottom of the mug, put a fresh mint leaf, black tea, cinnamon. The composition is filled with hot water, covered with a lid and infused for a couple of minutes. Garnish the mug with a slice of lime before drinking.

Moroccan tea

To quench your thirst and invigorate, you can drink Moroccan tea.

Green tea (2 tablespoons) is poured into a teapot or a special mug and poured into a glass of boiling water. In another dish, you need to brew a bunch of mint leaves and add sugar there. After 5 minutes, both drinks must be mixed and poured into small mugs.

Contraindications and possible harm

Due to the active ingredients of mint leaves, the drink can negatively affect the human body. For this reason, drinking mint tea is not recommended:

people who have a personal intolerance or allergy;
women who are carrying a child and nursing mothers;
babies up to 5 years old;
people suffering from low blood pressure;
with erectile dysfunction;
in the presence of varicose veins.

What to remember

The mint drink is useful due to its positive effect on the nervous, digestive, cardiac and vascular systems. Tea has anti-inflammatory properties, helps to strengthen the immune system, and helps to cope with vitamin deficiency.

Such a drink is especially useful for those who want to get rid of extra pounds.

Although mint tea is useful, for hypotensive patients, allergy sufferers, pregnant and lactating women, as well as people with varicose veins and problems in the gastrointestinal tract, it can harm.

Men can drink this drink only in small amounts.

Beneficial features different plants were proven by our ancestors many centuries ago, when they were used as the main medicines for a wide variety of diseases. Peppermint, which has a relaxing and anti-inflammatory effect, is no exception. Nowadays, this plant is valued for its extraordinary aroma and wide possibilities (it is used in cooking, medicine, perfumery and even the alcoholic beverage industry). Mint leaves are simply a unique remedy for a variety of ailments.

Peppermint: description

Peppermint is christened a perennial, herbaceous, fragrant plant that reaches 60-80 cm in height. It has an erect tetrahedral stem, sometimes reddish in color, with sparse short hairs. It is covered with many dark green oblong-ovoid leaves with short petioles and pointed edges. Sometimes the leaves can have a purple hue.

The flowers of the peppermint herb are small enough, collected in spike-shaped inflorescences and have a light purple color (like the leaves, they have medicinal properties). Corolla is five-membered, slightly irregular in shape (unclear two-lipped), pinkish or pale purple in color. The plant blooms in July-August.

Did you know? No less popular names peppermint are cold or english mint, and peppermint and chilli mint.

Peppermint has a horizontal branched rhizome with thin fibrous roots, and its fruits (appear extremely rarely) consist of four nuts.

The chemical composition of the medicinal plant

The medicinal properties of peppermint, which, by the way, has certain contraindications, directly depend on its chemical composition... So, the main active ingredients of peppermint are essential oil, tannins, flavonoids and bitterness, but menthol is the most important among them (it contains up to 60%). It is he who, when applied to the skin or mucous membranes, irritates the nerve endings and causes a tingling sensation and cold.

With the excitation of "cold" receptors, the superficial vessels narrow, and the vessels of the internal organs, on the contrary, expand. It is likely that this is what explains the relief of pain with the same angina pectoris (menthol is taken on a piece of sugar for pain in the heart). In addition, this substance can be used as a mild local anesthetic.

Did you know? Back in the twentieth century, mint was used as the main raw material in the manufacture of tooth powders, and about 50 years ago, dental drops made on the basis of mint extract (used to relieve toothache) were quite popular. Today mint is used as one of the main components of toothpastes.

Almost all parts of peppermint have healing properties. Leaves, shoots and flowers contain a large amount of not only the aforementioned essential oil and tannins, but also biologically active components, sugar, fats, vitamins C and P, carotene, mineral salts, natural steroids and antioxidants. The seeds of the plant contain about 20% of the fatty oil used in cooking and other industries.

The use of peppermint in pharmacology

The positive effect that mint has on the human body has made it possible to create a large number of pharmacological preparations based on it. In particular, the peppery species is used not only in folk or traditional medicine, but also in aromatherapy, in the production of cosmetics or in the food industry.

In pharmacology, based on this plant, drugs are created for the treatment of headaches, cardiovascular diseases, nervous disorders, insomnia, inflammation of the digestive system, asthma, stomach ulcers and colds. They are also effective for vomiting, throat ailments, kidney or liver stones, and atherosclerosis.

The shoots and leaves of the plant can be used both fresh and dried, in any case characterized by a pleasant cooling spicy taste and a pungent delicate aroma (caused by the high menthol content).

How peppermint is used in traditional medicine

Having learned about how mint affects the human body, our grandmothers also came up with many recipes for the most effective use of it. The acquired knowledge was passed on from generation to generation, thanks to which infusions, decoctions, lotions or just teas from peppermint are still actively used in folk medicine.

Why is peppermint infusion useful?

Peppermint infusion is one of the most simple options its preparation. You only need to pour 200 ml of boiling water over one teaspoon of the leaves of the plant, then leave for 20 minutes. Before use (or you can immediately) filter the liquid and add sugar if desired. Take such an infusion, one tablespoon every 2-3 hours.

With this tool, you can easily get rid of insomnia, stress, headache and abdominal pain, because peppermint perfectly soothes and relieves cramps, and also often helps with heartburn.

Of course, peppermint tincture has many medicinal properties, however, do not forget about possible contraindications, which are characteristic of any type of this plant (more on this later).

Useful properties of alcohol tincture

Peppermint tincture can also be prepared with alcohol, from which its medicinal properties will only increase. So, alcohol tincture with peppermint extract is successfully used for inhalation for inflammation of the nose, trachea, throat mucosa, or even for bronchitis. When applied externally, it is an excellent warming agent for rubbing, for headaches, migraines or inflammation of the skin.

Important! For skin diseases, it will be more effective to take a decoction or infusion of mint inside, perhaps even with the help of an enema.

Mint alcohol tincture is created as follows: 20 g of dry leaves are poured with 100 ml of 75% alcohol, and then insisted in a dark place for two weeks. The infusion is consumed in 10-15 drops (can be diluted with water) 3-4 times a day.

Why is peppermint tea useful?

There are many options for making peppermint tea. For example, given that this plant is well suited for improving physical well-being and is capable of raising mood, the following recipe will be useful for depression: 1 tbsp. a spoonful of chopped leaves should be poured with one glass of boiling water and boiled for 10 minutes. After straining, such a broth must be taken half a glass twice a day - in the morning and in the evening.

There is another way to prepare the broth. Take a tablespoon of crushed mint and add half a liter of water to it. Then place the mixture in a saucepan and simmer over low heat for about 10 minutes. After that, you need to allow the broth to brew for 10-15 minutes and strain it.

The resulting product is used internally for half a glass three times a day before meals. You can add sugar or honey to the broth, which will only enhance its taste.

How is peppermint oil used?

Even peppermint oil is prepared on the basis of mint - an effective remedy for abdominal pain, heartburn or bloating. The easiest way is to take it internally with water or drip it onto a piece of sugar (3-4 drops will be enough). In addition, it is often used externally - in the treatment of acne, inflammatory skin diseases and to soothe headaches (can be applied to the temporal zone for migraines).

Benefits of drinking peppermint tea

In most cases, when using peppermint as a tea, special attention is paid only to its leaves, although they also have certain contraindications. I must say that mint tea is quite aromatic and gentle drink giving inner coolness. It refreshes well, gives the body strength and improves digestive processes. At the same time, this tea has a great effect on mental health, relieving nervous tension and helping to relax, forgetting about problems for a while.

Mint tea has long established itself as an excellent cold remedy, and therefore has become one of the most popular drinks in modern families. The recipe for making mint tea is simple: one tablespoon (with a slide) of dried leaves and inflorescences of mint is poured with a glass of boiling water and infused for 10-15 minutes, after which the tea is completely ready for use. Based on personal preference, you can add sugar or honey to the drink.

The benefits of mint tea are noticeable almost immediately: it helps to tone up and improve overall well-being. Nevertheless, do not forget that mint is a medicinal plant, which means that you should not abuse it.

For a sick child, peppermint tea is prepared a little differently, reducing the concentration of the peppermint infusion by adding more water. That is, for a baby mint drink, you will need a spoonful of dry herb and half a liter of liquid, or simply their smaller proportions. After straining, you can give tea to your child, but, as practice shows, it is better to add honey or sugar to it first (this will make the tea tastier and healthier).

Important! If the drink is highly concentrated, you can rinse your nose with a runny nose or rinse your mouth to get rid of an unpleasant odor.

Mint tea is an excellent remedy for reducing stomach acidity, colitis, pain during menstruation or menopause. . In any of these cases, you just need to pour fresh peppermint leaves (4-5 leaves) with a glass of boiling water, after tearing or cutting the mint into small pieces. Tea is infused for 5-7 minutes, after which you can safely enjoy a delicious and healthy drink.

Other plants can be added to mint tea if desired. They will only enhance the properties of the drink, serve as a good prevention against colds and contribute to an increase in immunity.

The healing properties of mint baths

You can also use peppermint in a not quite traditional way, making fragrant baths out of it. To do this, it is necessary to prepare a decoction in the following proportions: 50 g of mint is poured into 8 liters of water and boiled for 15 minutes, after which the decoction is infused for another 30 minutes. This recipe will help in the fight against scrofula, joint pain or rickets, although you can take mint baths in cosmetic purposes(50 g of mint is brewed in 10 l of water). In addition, the infusion in this concentration is often used for enemas.

In case of dermatoses, which are accompanied by severe itching, together with peppermint, add a decoction of bird knotweed to the bath.

Who is contraindicated in the use of peppermint?

Discussing the beneficial properties of peppermint, one cannot fail to note the existing contraindications to the use of this medicinal herb. First of all, peppermint is contraindicated in people who suffer from low blood pressure. This does not mean that you will have to completely abandon such a drink, it just needs to be taken with caution.

Mint is contraindicated for pregnant women and lactating mothers, although it copes well with the manifestations of toxicosis. It is possible that after consulting your doctor, you can still occasionally enjoy aromatic mint tea.

Another group for which peppermint is contraindicated are allergy sufferers with an individual intolerance to this plant. In some cases, negative consequences can be avoided only by completely abandoning the use of this plant (in any form).

The described plant is also contraindicated for infants, since the menthol contained in peppermint can cause depression or even complete cessation of the child's breathing.

In any case, when preparing tinctures and decoctions from peppermint, it is necessary to observe the dosage even for those people who do not belong to the above categories, since exceeding it can cause drowsiness. It will not be superfluous to consult a doctor who, after appropriate examinations, will help you better understand the dosage of mint infusions or decoctions.

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Peppermint is a widespread aromatic herb that contains high amounts of menthol. Peppermint has a wide range of uses: it is used in cosmetics, pharmacology, aromatherapy, herbal medicine, and food preparation. This plant is most widespread in preparation aromatic tea... Since mint tea is delicious, it doesn't need to be mixed with other herbs or teas. It all depends on the preferences of each person.

Mint belongs to medicinal plants, therefore mint tea has a lot of medicinal properties:

Eases pain in women during menstruation;
Eliminates the unpleasant symptoms of menopause;
It has a diuretic and antiseptic effect;
Thanks to menthol in its composition, it has antibacterial properties for colds and infectious diseases;
Reduces the level of male hormones in the female body;
Improves appetite, but at the same time reduces hunger. Therefore, it is good for losing weight;
Improves brain activity;
Relieves muscle pains and migraines;
Lowers blood pressure;
If you drink less than two cups of mint tea a day, then it will invigorate, but if, on the contrary, weakness will appear and you will want to sleep;
Frees the body from toxins and poisons;
Improves metabolic processes;
It has a diuretic effect, which is also good for weight loss.

The harm of mint tea

For allergies and individual intolerance to mint, it is strictly forbidden to drink mint tea.

Can pregnant women drink peppermint tea?

If you drink no more than two cups, then mint tea has a very good effect on a pregnant woman. It helps to overcome toxicosis easier, as it relieves dizziness and nausea, calms the nervous system and helps to eliminate anxiety and fear of childbirth. In addition, it increases female libido, eliminates dizziness, and fights edema.

Many drugs are prohibited from drinking during pregnancy. Mint tea will help a woman to recover from colds without harm to the child.

Can men drink peppermint tea?

Many are interested in why shouldn't men drink mint tea... Through scientific experiments, scientists have proven that when consumed regularly, peppermint tea can reduce the amount of testosterone in the human body. But this does not mean that the male sex is prohibited from drinking mint tea. Due to the constant use of a cup of tea a day, absolutely nothing bad will happen, and the potency will not suffer.