Burger king caesar roll energy table. The Calorie King: A Comparative Experiment on McDonald's, KFC and Burger King
At Burger King, even the devotees healthy eating you can find the right food for yourself. To do this, you just need to know the calorie content of each dish.
The rhythm in which modern people exist does not give an opportunity to stop and think about yourself and your own health. A large number of swiftworms, which multiply like mushrooms after rain, is a clear proof of this. People have forgotten that you can only eat right at home. Self-made food from fresh and proven ingredients. In addition, tossing a hamburger or nuggets into your stomach and running on about your business is often the only possible solution that comes in a hurry. As it turns out, in restaurants fast food you can also eat without much harm to your own health and diet.
Eating a bunch of calories with a “delicacy” from fast food without hurting yourself is not an easy task. However, you can try! Today we'll talk about eating at Burger King.
Burger King: food rules
Burger King fast food restaurant came to us from America. Today this network is accessible to over 70% of the world's population. No amount of caution will make fast food lovers stop and switch to proper nutrition... They still run to the mini-restaurant for a juicy burger or fries, steak or roll.
If you could not avoid going with colleagues or relatives to this institution, use a few advice from doctors and make a choice in favor of the following dishes:
- "Caesar Roll";
- a large portion of Mix salad with tomatoes and cucumbers;
- Caesar salad with chicken;
- cheeseburger with cheese and vegetables;
- hamburger with cutlet and pickles;
- shawarma from the restaurant;
- chicken nuggets;
- coffee or tea without additives.
The calorie content of these dishes ranges from 17.6 to 315 kcal.
You can eat as much fast food as you like without harming your figure if you keep the menu within 1500 kcal. per day.
How to make a fast drink meal safe?
- Use the table showing the calorie content of each dish and calculate the daily calorie intake so that you can have breakfast, lunch and dinner.
- Start your meal with a glass of water.
- Order all salads without pouring (it is the sauce that doubles the calorie content of food).
- Ideal option the choice will not be a three-story "King", but a small "Whopper".
- Instead of brownies and shakes, order yourself fresh juices. In addition to their undeniable health benefits, you will satisfy your raging hunger a little.
- After eating a serving of a high-calorie meal, think about the abundant dusting and the amount of flavor enhancers that are added to it in order to induce appetite. Don't order another serving! Your stomach is already full, and soon you will receive a signal of a feeling of fullness.
- Eat slowly, trying to stretch out your meal time as much as possible. Then your stomach will understand that it has received enough food, and soon the feeling of hunger will subside.
- Among other things, remember the health troubles that threaten you in case of abuse of food from fast food. Is the momentary pleasure of a juicy and tasty burger worth it?
Diet "Whopper": Myth or Reality?
According to the manufacturers - "Whopper King" is not harmful to health. Their opinion is based on the fact that the dish is prepared without the use of vegetable and animal fats. Beefs are grilled (open fire).
So, there are pros and cons of this method of processing:
- "Per"... Generally, grilling food is considered one of the correct cooking techniques for those looking to lose weight.
- "Against"... In this case, questions arise only about the quality of the raw materials from which this cutlet is prepared. On a grill, even the lowest quality beef can be made attractive. All the remaining ingredients in the Whopper King are a bunch of calories, fats and carbohydrates. It is worth remembering only that the bun for him is made from premium flour, and there is no need to continue further.
Eating Burger King Fast Food and Losing Weight
If you are an adherent of healthy eating, but there is only one Burger King in the district where you can eat and not leave the entire salary, then stick to the following menu:
For dessert, you can have ice cream. The calorie content of a small portion is just over 100 kcal. However, to do this, exclude a dish from the lunch menu.
If you stick to this diet, then the total number of calories will be equal to an average of 1500 units.
Calorie table of dishes from the Burger King menu
| Name | Serving weight (g) | Calorie content (kcal.) |
|---|---|---|
| Sandwiches | ||
| Whopper | 279 | 576 |
| Whopper with cheese | 304 | 680 |
| Whopper Mini | 154 | 319 |
| Double Whopper | 355 | 815 |
| Triple Whopper | 431 | 1036 |
| Big King | 200 | 424 |
| Big King XXL | 345 | 936 |
| Tenderkrisp | 269 | 622 |
| Crispy Chicken | 189 | 485 |
| Long Chicken | 209 | 580 |
| Grill Chicken BBQ | 298 | 694 |
| Cheeseburger | 122 | 242 |
| Hamburger | 110 | 200 |
| Nuggets Burger | 155 | 419 |
| Steakhouse | 150 | 416 |
| Fish King | 127 | 484 |
| Focaccia Fresh | 224 | 406 |
| Cheese Joe | 250 | 700 |
| Potatoes | ||
| French fries | 74 | 203 |
| King free | 116 | 319 |
| King free little | 106 | 288 |
| Potatoes Rustic | 170 | 379 |
| Salads | ||
| Crispy Chicken | 209 | 230 |
| Caesar salad | 100 | 97 |
| Mix salad | 75 | 18 |
| King Salad | 127 | 26 |
| Onion rings | 95 | 278 |
| Hen | ||
| Nuggets (4 pcs.) | 64 | 176 |
| Nuggets (6 pcs.) | 96 | 264 |
| Nuggets (9 pcs.) | 144 | 396 |
| King wings (4 pcs.) | 115 | 253 |
| King wings (6 pcs.) | 172 | 380 |
| King wings (9 pcs.) | 258 | 570 |
| desserts | ||
| Hot Brownie with Ice Cream | 130 | 434 |
| Horn | 69 | 108 |
| Belgian waffle with ice cream | 100 | 435 |
| Ice Twist Strawberry with cookies | 170 | 237 |
| Sunday chocolate | 150 | 268 |
| Hot blondie | 80 | 356 |
| Cheesecake with strawberry icing | 100 | 304 |
| Chocolate Shake | 100 | 154 |
I must say that you will gain the number of calories a person needs per day if you order only a couple of dishes. In this case, you will satisfy your hunger only for a short time. Therefore, order not so high-calorie and unhealthy dishes and follow the advice of those who follow their figure.
For this you need a calorie table. different products and a strict calculation of the calorie intake of food that you have already eaten or are just about to consume. However, do not make it a rule of constant eating in fast food restaurants. It is best to alternate it with healthy, homemade food. For example, a salad of cucumbers and tomatoes with boiled egg will be much healthier than any hamburger.
McDonald's vs Burger King (video)
Recently, McDonald’s is far from the only place in Minsk where citizens can have a quick and inexpensive snack. Other fast food chains have also come to the city, ready to feed Belarusians with French fries and hamburgers. The relax.by portal conducted an experiment among the three most popular metropolitan fast foods - McDonald's, KFC and Burger king- and compared the calorie content of such menu items as cheeseburger, French fries, chicken wings and a hot pie with a filling.
KFC
In KFC restaurants the table energy value products are freely available: near the container where empty packages and cups are thrown away, there is a kind of consumer corner where you can find a list of all dishes with an indication of their composition and calorie content. There you will also find a list of proteins, fats and carbohydrates per 100 grams.
French fries (standard portion 100 g) - 276 kcal
Chicken wings (6 pieces, 127 g) - 399 kcal.
There are no cheeseburgers in KFC, so they asked for another burger, the most similar in composition to it. As a replacement, they offered a freer - a bun with chicken fillet, fresh salad, cheese, tomato and cucumber.
Frecher (179 g) - 182 kcal.
Pie with cherry filling (71 g) - 302 kcal.
As a result of simple calculations, one such lunch will "give" you 1,159 kcal - half of the daily intake of calories for an adult. And that's not counting the drinks, which you will probably take too.
The cost of the set is 126,000 rubles.
McDonald's
Previously, in McDonald's restaurants, the calorie content of the dishes was indicated on each package. Now you will not find such information there, but everything you need can be found on the company's website. By clicking on the product you are interested in, in addition to the calorie content and calculated in each portion of proteins, fats and carbohydrates, you will see the amount of salt and saturated fats "waiting" for you in a particular dish.
French fries (standard portion 111.7 g) - 340 kcal
Chicken wings are no longer cooked at McDonald's, so they took Chicken McNuggets instead - pieces chicken meat v bread crumbs deep fried.
Chicken McNuggets (6 pieces, 102 g) - 270 kcal.
Cheeseburger (110 g) - 300 kcal.
Pie with cherry filling (80 g) - 180 kcal.
Having dined at McDonal’s, you will "refuel" by 1,090 calories, and your wallet will lose 90,000 rubles.
Burger king
Information about the calorie content of products in Burger King is freely available neither on the company's website, nor in the establishments themselves. They turned to the restaurant managers for help, who brought a table of calories and dictated the energy value of the requested dishes.
French fries (standard portion 126 g) - 342 kcal
Chicken wings (5 pieces, 106 g) - 344 kcal.
Cheeseburger (111 g) - 286 kcal.
Pie with cherry filling (212 g) - 532 kcal.
Burger King's pie is the largest by weight (compared to pies from other establishments). Perhaps this is the reason for the record number of calories in such a dinner - 1,504 kcal.
The cost of the set is 105,500 rubles.
Outcome
1st place
The most "dietary" fast food is still in McDonald's. By the way, in terms of cost, this restaurant wins as the cheapest: 1,090 kcal will cost you 90,000 rubles.
2nd place
The second place in terms of calories was taken by the KFC fast food chain. But in terms of cost, it loses to all other restaurants: here you will have to pay 126,000 rubles for 1,159 kcal.
3rd place
The last place was taken by fast food from Burger King - it is the most high-calorie of all: 1,504 kcal for 105,500 rubles. But a portion of potatoes and a pie there is more.
If the hard thing has taken you into such a jungle that any other food except Burger King can lead to food poisoning, then buy what Zozhnik ordered.
In fact, we didn't have to choose for a long time: all the “light” dishes on the menu were kindly indicated on the menu: two salads, a burger and a roll-rap with chicken.
We take “King Salad” (140 rubles), coffee (70 rubles for an Americano) and a “Grill chicken barbecue” burger (140 rubles).
The salad was supposed to have such a "yoghurt" dressing. Infernal composition. Shame on you, Burger King!
In general, they did not risk their stomach and the salad was eaten "dry." Well, what can I tell you about this salad? Only the truth: tasteless. A small amount of coarsely chopped, tasteless vegetables. If you chew cellophane, then about the same sensation in the mouth will remain.
FatSecret said that there are only 26 calories in this “dish”. If we couldn’t read the fine print or we didn’t care what gets inside, we would add a wonderful signature sauce. Thus, the salad would be “heavier” by 75.5 kcal.
But the "Grill Chicken Barbecue" burger, in our opinion, is completely in vain ranked among the face of the saints to dietary meals. All the same honest FatSecret reports: butebrodik weighs 298 g and contains 694 calories, 35.3 g of fat, 55.1 g of carbohydrates and 36 g of protein. As soon as the tongue turned to call dietary meal with fried bacon, mayonnaise, cheddar cheese and barbecue sauce?