10 variants of Italian frittata. Frittata: a recipe with vegetables, cheese and sausage - reached our Spasskaya Steps of making a recipe with a photo

01.09.2020

Frittata - italian dish similar to our omelet. Preparing frittata with different fillings based on cheese, meat, vegetables and even sausage. Italian frittata is traditionally fried in a pan, then baked in the oven until tender.

Classical frittata

The classic frittata is made with cheese and tomatoes. It turns out 3 servings, calories 400 kcal. The cooking time will take 25 minutes.

Ingredients:

bulb;
4 eggs;
clove of garlic;
50 g of cheese;
a small bunch of parsley;
2 tomatoes;
dry basil;
marjoram;
Sweet pepper;
ground pepper, salt;
two tablespoons olive. oils.

Preparation:

Rinse and chop the parsley finely.
Grate the cheese, beat the eggs with a whisk, add salt and ground pepper, parsley, cheese.
Chop the garlic and chop the onion into thin rings.
Chop the pepper and one tomato finely.
Fry the garlic in olive oil, add the onion and fry for 2 minutes.
Put tomato and pepper in a pan with onions and garlic and leave to simmer for five minutes.
Pour eggs and cook over low heat.
When the edges are tight and the middle is still running, place the frittata in the oven.
Cook for 15 minutes at 180 g.

Cut the prepared cheese frittata into portions, sprinkle with basil, marjoram and serve with tomato wedges.

Appetizing frittata with vegetables and spinach is not only very tasty, but also healthy dish... It takes 45 minutes to prepare the frittata. This makes 4 servings. Caloric content - 600 kcal.

Required Ingredients:

six eggs;
60 ml. milk;
200 g of fresh spinach;
small zucchini;
two tomatoes;
pepper, salt;
5 cherry tomatoes;
clove of garlic;
a pinch of sweet paprika;
a handful of fresh herbs.

Cooking steps:

Cut the tomatoes and zucchini into circles. Cut the cherry tomatoes in half.
Chop the garlic.
Combine eggs with milk in a bowl and beat with a mixer.
Place the spinach, garlic and zucchini in a skillet. Season with salt and pepper.
Stir the vegetables and saute a little, until the spinach curls.
Add egg mixture and tomatoes to vegetables.
Place the frittata in the oven and cook for half an hour.

Ingredients:

half breast;
two tomatoes;
4 p. Art. olive oils;
bulb;
large potatoes;
a cup of green peas;
4 eggs;
several sprigs of parsley;
salt, ground pepper.

Cooking step by step:

Thinly cut the fillets into strips, cut the potatoes into slices.
Chop the onion finely and fry in olive oil for 4 minutes.
Add potatoes to the onion. Cook for five minutes.
Add the peas and chopped parsley and the sliced tomatoes to the vegetables.
Place the chicken on top of the vegetables.
Beat eggs and pour over fillets.
Cook over low heat for five minutes.
Turn the frittata over gently using two scoops.
Place in preheated oven for two minutes, until golden brown.

Frittata can be served hot or cold.

Ingredients:

200 g bacon;
170 g champignons;
8 eggs;
200 g broccoli;
4 onions;
0.5 l h. ground pepper.

Cooking steps:

Cut the bacon and fry for five minutes. Place in a bowl.
Cut the onions, divide the broccoli into small florets. Cut the mushrooms into slices.
Cook the vegetables together for 4 minutes. Stir constantly.
Put the bacon back in the pan and add the beaten eggs, salt and pepper.
Turn the omelet after 4 minutes. Fry until half cooked.
Place the frittata in the oven and bake for 7 minutes.

Wait for the frittata to cool and cut into portions.

3 eggs.
100 ml milk or 10% cream.
A small bunch of spinach.
50 gr. hard cheese.
A pinch of salt.
7-8 pieces of cherry tomatoes.
1 tsp olive or butter.

Cooking in steps:

For frittata, both fresh and frozen spinach are suitable, only it should be prepared in different ways.

Fresh spinach should be held for 4-5 minutes in cold water to soak off the dirt from the garden, and then rinse each leaf well under running water and put in a colander to dry.

We immediately put the frozen spinach in a colander so that it thaws and glass excess water.

Beat eggs with milk using a fork. Instead of milk, you can take liquid cream with a fat content of 10%, or a thin 15% sour cream.

Spinach, cut into strips, add to the beaten eggs, salt and pepper, mix.

The form is needed shallow, with sides 2-3 cm high. A glass, ceramic or metal baking dish, even a cast iron skillet with a non-melting handle, will work.

The bottom and sides of the mold, in which you will bake frittata, grease with oil, olive oil is best for our dish - we cook in Italian :).

Pour the egg-spinach mixture into a mold and sprinkle with finely grated cheese.
It is better to take cheese that melts well.

Put the fritted dish in the oven, preheated to 200 ° for 5 minutes.

In the meantime, wash the cherry tomatoes. If you don't have cherry tomatoes, you can take regular small tomatoes and cut them into halves or quarters. And cherry, tiny as cherries, can be used whole !.

We take out the form from the oven and spread, slightly melting, the tomatoes. Put in the oven again for another 10-15 minutes.

The frittata is ready when it is lush and the top begins to brown.

Divide frittata into portions right in the mold and serve hot, sprinkled with sour cream or cream.

Bon Appetit!

We all know such a dish as an omelet. But not everyone knows what frittata is. This is a traditional Italian omelet. We invite you to find out together today how to cook it.

Traditional frittata recipe

Many chefs consider this option for preparing this dish to be the most successful. Such an omelet is made very quickly, it does not require expensive or hard-to-find products, and the result is simply excellent. Most likely, your family will ask you to cook frittata over and over again.

Ingredients

First of all, we suggest finding out what products we need in order to please ourselves and our families. delicious omelet in the Italian manner. So, this frittata recipe involves the use of the following ingredients:

four chicken eggs, onion - 1 pc.,
garlic - one clove,
parmesan (or any other kind of hard cheese) - 50 grams,
parsley - a small bunch
tomato and red Bell pepper- one by one,
olive oil - a couple of salt spoons.

To serve the dish, we also need tomato, marjoram and dry basil.

Cooking process

Italian frittata is done quickly. Even an inexperienced hostess can cook this dish. First of all, rinse the parsley and chop it finely. Grate the cheese. Beat the eggs a little (it is best to do this with a whisk), pepper and salt. Add chopped parsley and grated cheese to them. Peel the onion and garlic. Chop the onion into thin rings and chop the garlic. We wash the tomato and pepper, peel it, remove the liquid and cut into small pieces. Pour into the pan olive oil and warm it up. Then pour in the chopped garlic and lightly fry. Then put the onion and continue to fry for a couple of minutes. Then add chopped tomatoes and peppers and simmer in a pan for about five minutes. Then pour in the egg mixture and cook the omelet over low heat. When the edges of the frittata grab a little, but in the middle it will still remain liquid, send the pan to the oven. We cook it in this way (at a temperature of 180 degrees) for another quarter of an hour. Then we take out the frittata from oven, cut into portions and serve with tomato slices, marjoram and basil. Bon Appetit!

Frittata with potatoes

To make the dish more satisfying, try cooking it not only with eggs, tomatoes and peppers, but also with potatoes. We offer you one of the recipes for such a frittata.

Necessary products

This frittata recipe suggests using the following ingredients:

six chicken eggs
three potatoes (large),
three sweet canned peppers,
30 grams of cheese (any hard type),
a bunch of green onions,
a couple of tablespoons of olive oil
a teaspoon of melted butter
a pinch of freshly ground black pepper and sea salt.

Cooking instructions

So, if you decide to pamper yourself and your family members with a dish like frittata, then you should start by washing and slicing green onions. Then heat the olive oil in a frying pan and butter and fry the onion a little. This should be done over low heat. Peel the potatoes, cut them into thin slices, put them in a frying pan with onions and fry until they turn golden. Break the eggs into a cup, salt, pepper and lightly stir with a whisk, but do not beat. Cut the canned pepper into strips and put in a pan with potatoes and onions. We mix. Grate the cheese. Then fill the fried vegetables in a frying pan with eggs, and sprinkle with cheese on top. Close the lid and cook over medium heat. In this case, you do not need to put frittata in the oven.

Spanish frittata

This dish can also be prepared in the Spanish manner. For this we need:

three potatoes,
1 onion
1 bell pepper,
four eggs,
100 grams of ham
30 grams of cheese
salt and pepper - add to taste.

Let's go to cooking

Cut the onion into thin rings and fry in oil. Chop the pepper into small cubes and add to the onion. Simmer for five minutes. Boil the potatoes, peel and chop finely. We also cut the ham into small cubes. Put the potatoes in a pan with vegetables and fry. Stir the eggs slightly, salt, pepper and combine with the ham. Put the fried vegetables in a baking dish. Then pour in the egg and ham mixture. Sprinkle the frittata with grated cheese. We send the form to the oven and cook for about ten to fifteen minutes at a temperature of 180 degrees. As you can see, frittata in Spanish is prepared simply and rather quickly. The result will surely please you.

So, every frittata recipe we suggest today will allow you to make delicious and hearty dish... You can eat it both for breakfast and for lunch or dinner. Bon Appetit!

Frittata is a great way to use whatever is idle in the fridge. Gather vegetables together (we have broccoli, spinach, tomatoes, bell peppers), take hard cheese, ricotta or regular cottage cheese - the filling for the omelet is ready. If you have leftover sausage or meat on hand, use them as well.

Calculate the number of eggs for an omelet based on the size of the pan and the number of eaters, on average, six to ten will be enough.

Whisk eggs with a pinch of salt and freshly ground pepper. You do not need to add any cream or milk, the omelet will rise perfectly already due to the proteins. You can add the cheese now, or you can sprinkle it on top when the eggs are in the pan.

As we said, anything can be used as a filling for frittata, the main thing is to avoid watery vegetables. If you decide to use tomatoes, be sure to simmer them along with the rest of the ingredients to get rid of excess moisture. It is better to pre-blanch hard vegetables in salted water and only then put them in the pan.

Much more aromatic is the frittata cooked with meat products fat. Therefore, if you decide to add ham or sausage, first brown it yourself and transfer it to napkins, and fry the vegetables on the remaining fat. If meat is excluded from the filling, then a spoonful of butter or olive oil can be a worthy substitute for meat fat.

When the vegetables are half-cooked, cover them with eggs and spread the filling in the thick omelet, stirring the ingredients slightly. Reduce heat and wait for the bottom of the frittata to grip, place a spatula under it and lift the edges of the omelet to raw eggs dripped from the surface into the pan.

When the eggs are completely set (usually about 10 minutes), place the frittata under the grill to brown the top as much as you like, because when you cook without a recipe you can do whatever you want, right?

Calculate the number of eggs for an omelet based on the size of the pan and the number of eaters, on average, six to ten will be enough.

Frittata cooked with fat melted from meat products is much more aromatic. Therefore, if you decide to add ham or sausage, first brown it yourself and transfer it to napkins, and fry the vegetables on the remaining fat. If meat is excluded from the filling, then a spoonful of butter or olive oil can be a worthy substitute for meat fat.

When the vegetables are half-cooked, cover them with eggs and spread the filling in the thick omelet, stirring the ingredients slightly. Reduce heat and wait for the bottom of the frittata to grab, place a spatula under it and lift the edges of the omelet so that the raw eggs drip from the surface onto the pan.