Banana pancakes are a delicious variety of lush pancakes! Rice and corn flour banana pancakes (gluten free) with homemade banana sauce Rice flour banana pancakes.

07.10.2021

I had a bag of rice flour lying around in my closet. I actually bought it to sprinkle the proofing baskets so the bread doesn't stick. But for a number of reasons I don’t bake bread yet, and the flour disappears. I caught sight of a recipe for pancakes with this flour, I decided to try it. And here's what happened.

1 egg
130 g rice flour
220 ml milk
75 g wheat flour
1 tsp baking powder (I put baking powder according to the weight of the flour in accordance with the instructions on the package, it can be different)
1 tbsp sugar (or to taste)
a pinch of salt

I have a double portion in the photo, because there were a lot of eaters

In a bowl, combine rice and wheat flour, sugar, salt, baking powder

Shake eggs and milk separately

Combine the flour mixture with the liquid mixture, knead the dough. It turns out to be quite thick. Leave for 15-20 minutes.

The recipe didn't say anything about butter, but I still poured a tablespoon of vegetable oil into the dough before frying the pancakes.

I bake all the pancakes in cast-iron pans, grease them with a piece of unsalted bacon. The fire is not very big. For 1 pancake poured 2/3 of a ladle of dough

Pour the dough and wait until the bubbles stop tightening (it was written 1 minute, but it turned out less for me, be guided by your pans)

Turn over and fry until tender. I fried quickly, so I advise you not to go far from the frying pan.

Ready-made pancakes are porous, but dense enough, it may even seem that they are dry. Therefore, I would advise them to serve them with some fairly liquid sauce, in the original it was cherry. I didn't have cherries, I had apples, sour cream and maple syrup boiled with sugar (not included in the photo)

In general, interesting pancakes turned out, everyone liked

Bon Appetit!

I really liked these rice flour pancakes, they have a completely different texture than regular pancakes. They are snow-white inside, and because they are fried practically without oil, they have no fat at all, which is also very important! This type of pancake is very suitable for those who follow a gluten-free diet, but if you do not need a diet, I still advise you to try baking them, they are really delicious.

So, for rice flour pancakes, let's take the necessary products from the list. As I already said, you can take any fermented milk product, you can even take stale sour cream, most importantly, not very fatty.

Let's weigh the required amount of fermented milk product from which you will bake pancakes.

Then we break a chicken egg here, add salt and sugar.

Using a whisk, we bring everything to homogeneity.

We measure out the required amount of rice flour.

We sift it through a sieve along with soda.

Pour some of the flour into a bowl with fermented baked milk and mix gently so that there are no lumps.

Stir in the rest of the flour into the dough, making sure that no flour lumps remain in the dough.

This is how the dough should turn out after mixing.

Set it aside for 10 minutes. Then put the pan on fire and grease it with a little vegetable oil using a silicone brush.

Put the dough in a preheated pan with a spoon and fry the pancakes in rice flour, first on one side.

Then turn over and fry on the other side.

This will fry all the pancakes and place them on a serving plate.

Rice pancakes can be served immediately. You can also serve sour cream, honey or jam with them. I had dogwood jam, it was delicious!

Banana pancakes are thick pancakes or pancakes prepared in the American manner, with the taste of tropical fruit, which are usually baked in a dry frying pan or in special molds without adding oil. Serve fluffy products with maple syrup or liquid honey.

How to make banana pancakes?

Banana pancakes are made from banana pulp puréed with a blender or fork, to which a liquid base and other ingredients are added.

The taste and aroma of products will be maximally saturated when ripe or even overripe bananas are used.
The dough can be prepared with milk, kefir, water, or other suitable liquid base.
Part or all of the wheat flour can be replaced with corn, rice, oatmeal, semolina.
For baking pancakes, it is preferable to use a non-stick pan or a special pan for pancakes.
Before baking the first product, grease the cast iron pan and remove the remaining fat with a napkin.

American Banana Pancakes

Classic American banana milk pancakes are fluffy, soft and porous by adding baking soda and baking powder at the same time. In addition, the technique of separately beating egg yolk and egg white is used, with the latter intervening at the final stage of kneading the flour base.

Ingredients:

egg - 1 pc.;
flour - 3 tbsp. spoons;
milk - 150 ml;
granulated sugar - 1 tbsp. spoon;
baking powder - 2 tsp;
soda - 0.5 tsp;
banana - 1 pc.;
butter - 20 g;
salt - 1 pinch.

Preparation

Mix flour with sugar, salt, soda and baking powder in a bowl.
Separately grind the yolk with banana puree.
Add milk, melted butter and the resulting dry flour mixture, stir.
Add whipped protein.
Spoon the portions of the dough into a dry frying pan and brown the banana pancakes on both sides.

Banana pancakes with kefir

The homemade banana pancake recipe presented below will allow you to get lush and incredibly tasty products without unnecessary hassle. If desired, add half a teaspoon of ground cinnamon and a pinch of nutmeg to the dough for aroma and piquancy. The dough should not be beaten, but only slightly stirred.

Ingredients:

egg - 1 pc.;
flour - 1 glass;
kefir - 1 glass;
granulated sugar - 1 tbsp. spoon;
baking powder - 1 tsp;
banana - 1 pc.;
butter - 70 g;
salt - 1 pinch.

Preparation

Combine all loose components in a bowl.
Beat a little egg, mix with kefir and melted butter.
Combine the two bases, stir until the lumps dissolve.
Bake with banana by placing portions of dough in a pan and browning them on both sides.

Banana Pancakes Without Eggs

You can make banana pancakes without eggs with the addition of whole grain flour and coconut sugar, which will allow the recipe to be classified as dietary and as useful as possible. Ground cinnamon will not be superfluous in the composition, the amount of which can be determined independently or the additive can be completely excluded from the composition.

Ingredients:

whole grain flour - 1 cup;
milk - 1 glass;
coconut sugar - 1 tbsp spoon;
lemon juice - 1 tbsp spoon;
soda - 0.5 tsp;
banana - 1 pc.;
ground cinnamon - 1 tsp;
salt - 1 pinch.

Preparation

Bananas are whipped with a blender with the addition of milk.
Pour flour with soda quenched with lemon juice, sugar, cinnamon and salt, stir.
If necessary, add a little more flour and bake dietary banana pancakes in a dry frying pan, browning the portions on both sides.

Banana and oatmeal pancakes

Plain bananas are another healthy option for your favorite dessert. You can reduce the number of bananas slightly by adjusting the portion of the oatmeal. For the most dietary version, you need to take skim milk, and replace sugar with agave syrup or stevia.

Ingredients:

egg - 1 pc.;
oatmeal - 100 g;
bananas - 2 pcs.;
granulated sugar - 1 tbsp. spoon;
milk - 50 ml.

Preparation

Grind the oatmeal to flour in a coffee grinder or blender.
Add bananas, milk, egg, mashed with a fork or chopped in a blender, beat the dough a little, achieving a texture like thick sour cream.
Oat-banana pancakes are baked in a non-stick frying pan, browning portions of dough on both sides.

Pancakes with banana and chocolate

Cooked with the addition of cocoa, it will delight the sweet tooth and lovers of desserts with chocolate flavor. To balance the texture of the dough and give it additional useful properties, replace the portion of flour with oat bran. Instead of baking soda, you can add a spoonful of baking powder.

Ingredients:

egg - 1 pc.;
flour - 150 g;
kefir - 1 glass;
granulated sugar - 1-2 tbsp. spoons;
oat bran - 2 tbsp. spoons;
cocoa - 2 tbsp. spoons;
soda - 0.5 tsp;
banana - 2 pcs.;

salt - 1 pinch.

Preparation

Add soda, mashed banana pulp to kefir, mix.
Stir into the base sugar with cocoa and salt, flour and bran.
Stir the dough with a whisk.
Fry banana chocolate pancakes in a dry skillet, adding portions of dough and browning each on one side and the other.

Banana curd pancakes

Cottage cheese pancakes with banana are incredibly tasty. The dough, if desired, is flavored with ground cinnamon or vanilla of your choice. Instead of milk, you can use whey, kefir or yogurt as a liquid base, and replace the baking powder with half a teaspoon of soda quenched with vinegar.

Ingredients:

egg - 1 pc.;
flour - 250 g;
milk - 1 glass;
cottage cheese - 200 g;
granulated sugar - 2 tbsp. spoons;
baking powder - 1 tsp;
banana - 2 pcs.;
salt - 1 pinch;
cinnamon or vanillin.

Preparation

Cottage cheese is ground with sugar and egg.
Add milk, melted butter and banana pulp.
Separately combine sifted flour, baking powder, salt, cinnamon or vanillin, add to the milk-banana base.
Stir the dough, add portions to the pan.
Banana pancakes are browned on both sides.

Pancakes with banana on the water

If at the right time there was neither milk nor kefir - it does not matter, banana pancakes on water are very successful. Instead of wheat flour, it is allowed to use oatmeal, thanks to which the dessert will become even more dietary and light. You can substitute a teaspoon of vanilla sugar for a pinch of vanillin.

Ingredients:

egg - 1 pc.;
flour - 120 g;
water - 3 tbsp. spoons;
granulated sugar - 2 tbsp. spoons;
butter - 1 tbsp. spoon;
baking powder - 1 tsp;
banana - 1 pc.;
salt - 1 pinch.

Preparation

Grind an egg with sugar.
Add the banana puree, melted butter and water.
Pour in flour with baking powder, salt and, if desired, vanilla.
Stir the dough, put small portions of it in a preheated pan and brown on both sides.

Banana Pancakes with Rice Flour

Banana, which can be performed with rice flour. The finished products are soft, at the same time porous, loose and even slightly dry. It is more important than ever to serve maple syrup, some kind of fruit, sour cream sauce, liquid jam or honey with hot tea with such pancakes.

Ingredients:

egg - 1 pc.;
rice flour - 170 g;
wheat flour - 70 g;
milk - 150 ml;
granulated sugar - 1 tbsp. spoon;
oil - 1 tbsp. spoon;
baking powder - 1 tsp;
banana - 1 pc.;
salt - 1 pinch.

Preparation

The egg is mixed with milk, banana pulp and butter.
Separately combine sifted rice and wheat flour, sugar, baking powder and salt.
Add the liquid base to the dry components, stir until smooth.
Pancakes are baked in a dry frying pan, pouring portions of the dough and letting them brown on one side and the other.

Banana pancakes with semolina

Banana pancakes without flour on semolina will delight you with a decent taste. Oatmeal ground in a coffee grinder is added as a binder and a texture-balancing component. Instead of kefir, you can take milk as a base, slightly increasing the portion of semolina or oatmeal until you get a thickening like fat sour cream.

Ingredients:

egg - 1 pc.;
semolina - 0.5 cups;
oatmeal - glasses;
kefir - 250 ml;
granulated sugar - 1 tbsp. spoon;
soda - ¼ tsp;
butter - 2 tbsp. spoons;
banana - 1 pc.;
salt - 1 pinch.

Preparation

Kefir is combined with semolina and chopped flakes, left for 2 hours.
Add banana puree, egg, salt, granulated sugar, baking soda and melted butter.
Stir the resulting dough until smooth, bake pancakes from it in a dry frying pan.

Pancakes with banana inside - recipe

If desired, you can not add banana to the base, but make pancakes with banana filling by placing slices of fruit between two layers of dough. Together with or instead of a banana, pieces of chocolate are often added, which melt during the frying process and give them amazing taste notes when finished.

Hello everyone! :) How are you feeling? Combat? :)
I dropped out of my blog life a little because of the exams)) but I'll catch up soon! I have prepared some delicious and healthy desserts for you, I'm sure you will definitely like it! So keep in touch)) I will show and tell you everything soon))
By the way, I am preparing another short report from our trip to Hamburg to see friends, I will tell you why at least once in your life it is worth visiting Hamburg, and what is so interesting there! :) And I will also tell you about a wonderful city in central Germany, about Erfurt, in which I have the honor of living for 3.5 years))
And today I will just share a great recipe for banana pancakes, which I now cook almost every day)) If you manage to get rice flour, do not hesitate, take it right away! She has such delicious pastries! In combination with corn, it will delight you with a wonderful breakfast, which both adults and children will be happy about)) If there is no such flour, it does not matter, just replace it with the usual one)
And I'll also give you a recipe for a cool homemade banana sauce, which is made in just a minute!)) And it will be an excellent substitute for store-bought store-bought sauces with additives! And here, everything is natural, as they say)) soft, sweet, thick ... mm ... you will lick your fingers!

Recipe and photo, as always, under the cut :)

Ingredients:

1 large ripe banana
150 ml milk
110g yogurt without additives (or kefir)
1 tbsp without a slide of cane sugar (not necessary, but tastier with it))
100g rice flour
100g corn flour
2 eggs
1 pinch baking powder

1) Grind the banana with a blender in mashed potatoes. Add 2 eggs and sugar to it, and once again whine with a blender for about a minute - you get a fluffy thick mass.

2) Add yogurt and milk, whisk until smooth.

3) Add both flour and baking powder, and whisk again until smooth.

4) Heat the pan well, then reduce the heat to medium, and spoon the future pancakes with a spoon. As soon as the bubbles appear, wait a couple more seconds and turn over.

Banana Sauce:

1 ripe banana
2 tbsp with a slide of yogurt without additives
I usually take milk "by eye", but approximately it is about 40g (weighed on a scale))
(optionally add 1 tsp maple syrup or agave syrup or honey)

We put all the ingredients in a blender (I put in a high blender bowl and an immersion blender), whip for about 1 minute until completely homogeneous. Then pour into a gravy boat and serve with pancakes, waffles, well, whatever))
As always, I will be very glad to receive your feedback! :)

Delicious pancakes! Breakfast for the benefit of the figure.
Ingredients:

oat flakes - 1 tbsp.
milk 1% - 1 tbsp.
whole grain flour - 1 tbsp. l.
eggs - 1 pc.
slaked soda - 1 tsp
sweetener to taste.

Preparation:

We mix oatmeal with 1/3 cup milk. Knock down the remaining milk with an egg (until frothy), add a sweetener, beat. Beat the oatmeal with milk well, add milk, beaten with eggs and sweetener, a tablespoon of flour and beat everything down again, then add slaked soda. Leave it on for at least 40 minutes.
Then mix with a large spoon from bottom to top until smooth. Fry in a preheated pan (grease the pan with oil for the first time, fry the rest without oil.
Fry until bubbles appear, turn over and fry for another 8-10 seconds.
Bon Appetit!

2. poppy seed pancakes.

Ingredients:

eggs - 1 pc.
kefir 1% - 100 ml.
flour - 1, 5 tbsp. l (we have rice).
poppy - 1 tsp
sweetener to taste.

Preparation:
Mix everything and fry in a hot non-stick frying pan without oil on both sides.
Bon Appetit!

3. banana pancakes.

Ingredients:

banana - 2 pcs.
kefir 1% - 250 g.
whole grain flour - 1 tbsp.
egg - 1 pc.
baking powder - 1/2 tsp.
vanillin to taste.
sweetener to taste.

Preparation:
First, puree the bananas with the addition of eggs. Add sweetener, baking powder and vanillin to the resulting mixture. Mix thoroughly. Then add flour in portions and mix. We need to achieve the consistency of thick sour cream. Preheat the pan and cook our pancakes. We fry them without oil.
Bon Appetit!

4. quick pancakes with yogurt.

Ingredients:

natural yogurt - 300 g
whole grain flour - 160 g.
egg - 1 pc.
vegetable oil - 1, 5 tbsp. l.
lemon juice - 1 tsp.
soda - 1 tsp.
salt to taste.
sweetener to taste.

Preparation:
These pancakes can also be called pancakes, since they are prepared with a minimum amount of oil. Put 300 gr in a bowl. Yogurt (12 tablespoons), add a pinch of salt, sweetener and egg. Pour a teaspoon of baking soda without a slide with lemon juice and stir thoroughly. Add to yogurt, pour in a tablespoon of oil and stir with a whisk or fork. Sift 160 g into a bowl. Flour and mix until smooth. Everything! You can start cooking. Turn on medium heat, grease the frying pan with a thin layer of oil before preparing the first pancakes. Put the dough at a distance from each other with a spoon, the shape of the future pancakes can be tweaked with the same spoon. For thin pancakes, 1, 5 tablespoons will be enough, if you want more magnificent - you can spread 2-3 tablespoons of dough for one pancake. Cook for about two minutes until golden brown, until bubbles begin to burst on the surface of the dough. Gently turn the pancakes using the SHOULDER, reduce heat and cook for 1–2 minutes on the other side. So prepare the whole batch (no more oil is needed.
Bon Appetit!

5. carrot pancakes.

Ingredients:

carrots - 1 pc.
kefir 1% - 150 g.
oat flour - 250 g.
egg - 1 pc * soda - 2 g

preparation: beat an egg, add grated carrots, pour in warmed kefir, stir, add soda, flour, stir and you can bake. Carrot pancakes can be served hot or cold, with natural yogurt or kefir. Bon Appetit!

Recipe Description - PP - Pancakes: Fast, tasty and healthy rice flour pancakes. PP - pancakes: composition, calorie content and nutritional value per 100 g

Beat the egg with milk, add all dry ingredients, beat thoroughly. (If using sahzam tablets, they must first be crushed)

Fry in a preheated non-stick skillet without adding oil. (1-1.5 minutes on each side).

You will need:

2 bananas;
2 eggs;
1/3 cup low fat milk
4 tablespoons oat flour;
some vegetable oil.

First, the bananas are chopped. Beat eggs well, combine with mashed potatoes. Flour is gradually introduced so that there are no lumps. Milk is added. Put fritters in a frying pan with a spoon or a small ladle, fry for 2-3 minutes on each side. It turns out tall fluffy pancakes. They are best served hot.

In this recipe, oatmeal can be replaced with oatmeal, then the pancakes will turn out to be more textured. They are slightly interrupted with a blender or scrolled in a coffee grinder, poured over with milk to swell, combined with other products. The taste of such pancakes is extraordinary, as is the structure.

You only need 3 ingredients to make oat pancakes:

oatmeal - 150 g;
egg;
milk - 100 ml.

First, you need to grind the flakes to make flour, and a blender will help with this. If there is no blender, then you can use a coffee grinder or purchase ready-made oatmeal. Add warm, but not boiled milk to the oatmeal, mix everything thoroughly and leave for 3 minutes.

In the meantime, you need to lightly beat the egg in a separate bowl, until a homogeneous state is formed. Then it should be added to the standing oat-milk mass and mixed well - the dough is ready. You need to fry oat pancakes in a dry preheated pan, and it is desirable that it has a non-stick coating. To make the pancakes even, it is better to carefully spread the dough with a spoon, forming a circle.

First, the cake is fried on one side for 2-3 minutes before bubbles appear on its surface, then it is turned over to the other side, covered with a lid and fried for another 1 minute. Typically, the entire cooking process takes 20-30 minutes. Diet oat pancakes can be served with strawberries, raisins and honey. They go well with tea, coffee or milk.

Video PP PANKEYKI / diet pancakes

Carrot Diet Pancakes

To make carrot cakes, you must:

Sweet and juicy carrots;
Low-fat kefir;
Oat flour;
Soda;
Egg.

As usual, beat the egg and add the finely grated carrots. Pour in warm kefir and mix well, add soda, add oatmeal, knead the dough thoroughly. We don't add sugar, because the carrots are already sweet. Serve carrot pancakes with light sour cream or yogurt.

Very often my family asks me to make pancakes for breakfast. I myself, I confess, love them with all my heart, so I bake with pleasure not only on weekends, but also on weekdays. Due to the fact that there is very little time before work, I try to cook according to already proven, simple and easy recipes. And the first on the list are the so-called pancakes. These are thick pancakes that are popular for breakfast in America, and even here they have taken root quite well. Previously, I always cooked pancakes according to the classic recipe, and recently I started experimenting. This is how the recipe for corn pancakes was born, which the whole family loved very much. It turns out that the use of corn flour instead of wheat makes pancakes more lush, airy, and how attracts their golden color ... Real sun on the plate! Corn pancakes recipe

1. Break the egg into a bowl, add sugar and salt. Beat with a whisk until foam appears.
2. Now add kefir to the egg mass and mix well. I like using kefir with a low percentage of fat, I noticed that it tastes better with pancakes.
3. Add corn and rice flour and baking powder. We are faced with the task of thoroughly mixing all the contents of the bowl so that the mass turns out to be rather thick, smooth, without lumps.
4. Last of all, add the sunflower oil and again quickly stir the pancake dough. We leave it to stand for just 3-5 minutes. This is to ensure that the corn and rice flour are dispersed properly.
5. In a well-heated non-stick frying pan, fry small pancakes on both sides without oil. You can cover it with a lid to make it even more luxurious.
6. Put the ready-made corn pancakes in a traditional pile, decorate to taste. I like to smear each pancake with honey or chocolate sauce, it turns out a kind of mini-cake. Delicious and effective!