How many calories and fats are in stewed cabbage. Calorie content of stewed cabbage and methods of its preparation

22.11.2019

Cabbage is one of the most popular vegetables for those who are looking after their figure and stick to the basics. healthy eating... It contains very few calories. For example, the nutritional value of the most popular white cabbage is only 27 calories. It should be borne in mind that during the cooking process, the calorie content of a vegetable can increase many times. So that the cooked product has more low calorie content, do not use meat. It is better to give preference to vegetables and mushrooms as an additional component.

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Stewed cabbage in a healthy diet

Stewed cabbage is not entirely suitable for those on a healthy diet. However, its calorie content can be adjusted. This can be done by reducing oil consumption when roasting vegetables. For these purposes, it is better to use a non-stick pan. In addition, there are recipes in which the vegetable is cooked without sunflower oil and even salt.

Additional components of the dish should consist mainly of vegetables. If you cook a dish with the addition of meat, then the extra calories will have a negative effect on the figure. To reduce calories, you should prepare a dish with sauerkraut.

To determine the nutritional value of the entire dish, it is important to pay attention to the calorie content of the vegetable variety.

Sometimes you can find a description of a diet that is based on the use of stewed cabbage... Compliance with this mono-diet is dangerous to health, since the vegetable does not contain all the necessary nutrients for the normal functioning of the body. Therefore, after a week, a person feels a strong breakdown, weakness, vitamin deficiency develops, and the metabolism slows down.

Fasting days are a good alternative to diets. Nutritionists are not recommended to unload in this way for more than 3 days.

Below is an example of cabbage fasting day... In total, for 1 day, you need to eat about 1.5 kg of vegetables, dividing this volume into several meals. If bloating is observed, then buckwheat and brown rice can be used. Among the drinks on this day, rosehip broth is allowed, green tea, still water.

The nutritional value of a vegetable with different components

The calorie content of stewed cabbage, the level of proteins, fats and carbohydrates in its composition directly depends on the method of its preparation and its constituent components.

Additional component	Calories per 100 g

With tomato paste
With carrots and onions, no oil
With minced pork
With Chiken
WITH chicken breast in a slow cooker
With beef
With pork
Sausage

With mushrooms
With potato
With dairy sausages

With beans

Cooking meals

Despite the fact that stewed cabbage is a rather high-calorie dish, there are different ways cooking vegetables that are applicable for those who adhere to the principles of healthy eating.

The recipe for preparing a dietary meal is quite simple:

1. Cabbage (1 kg) is chopped. After that, you need to wrinkle it a little.
2. Grate carrots on a coarse grater (300 g).
3. Finely chopped 100 g onions.
4. All vegetables should be mixed and added 30 g olive oil... Put out on low heat.
5. When the vegetable becomes softer (after about 20 minutes), add 300 g of finely chopped tomatoes, 8 g of salt, 4 g of black pepper.
6. Leave to simmer until cooked through for 20 minutes.

Stewed sauerkraut

Sauerkraut with tomato is more preferable for stewing vegetables due to the fact that it contains much fewer calories than fresh.

Step by step recipe:

1. One head of onion must be peeled and cut into half rings.
2. Heat 1 tbsp. l. vegetable oil. Fry the onion until transparent for 5-8 minutes.
3. Added to the onion sauerkraut(1 kg) and roast for 10 minutes. Then add 2 g of bay leaves and black peppercorns.
4. Cabbage is poured with one glass of water so that it barely covers the vegetables. Simmer for half an hour over low heat.
5. Add 1 tbsp. l. tomato paste and put to stew for another 30 minutes.
6. After turning off the dish, pepper and add 5 g of sugar.

Despite the high nutritional value of stewed cabbage, it can be consumed by everyone. The main thing is to use low-calorie additional ingredients and reduce the amount of salt and oil.

Cabbage is a product that nature itself has created for diet food... Its calorie content is low - only 28 calories per 100 grams, and the benefits are enormous. White cabbage contains a set of vitamins B1, B2, B6, C, PP, provitamin A and vitamin U. It contains a large amount of trace elements: potassium, calcium, phosphorus, manganese, iron. In addition, this healthy vegetable includes biological active substances, enzymes, pantothenic and folic acids, a variety of organic substances that are so necessary for us for normal life.

It is for this reason that cabbage and cabbage dishes are widely used not only in ordinary nutrition, but also in the treatment of a number of diseases. It is believed that regular consumption of cabbage dishes has a beneficial effect on the activity of the whole body.

Cabbage has a pronounced antiulcer effect;

She has excellent diuretic, choleretic and laxative effects;

Cabbage leaves have anti-inflammatory, analgesic and hemostatic properties;

Cabbage heals wounds well, helps with stomatitis;

It strengthens the blood vessels of the heart, brain, helps to fight atherosclerosis;

Stimulates the immune system, has a tonic and tonic effect;

Stimulates digestion, cleanses the intestines, helps in the fight against obesity.

Helps with burns and skin diseases.

Cabbage is widely used in dietetics. Cabbage dishes are included in the menu of many diets / cabbage diet for 7 days, cabbage diet for 10 days, sauerkraut diet, cabbage-carrot diet, cabbage diet for 1 month, etc. /

But even if you are completely healthy and are not struggling with excess weight, be sure to include cabbage in your diet. This can be sauerkraut, the calorie content of which is only 23 calories per 100 grams, stewed cabbage, cabbage juice, fresh cabbage salad. In any case, the benefits of it will be undeniable. But be careful, if you have chronic intestinal diseases, you need to use cabbage carefully.

It is interesting! One head of cabbage weighs 1.5-3 kg. But there are also giant specimens weighing 5-6 kg. The largest head of cabbage weighing 34 kg 400 grams was grown by the American John Evans.

Calorie content and nutritional value of white cabbage.

The product's name	Number of grams of product	Contains
*fresh white cabbage*	100g	28 kcal
*stewed cabbage*	100g	54-60 kcal
*sauerkraut*	100g	23 kcal
proteins	100g	1.8 gr.
fat	100g	0.1 gr.
carbohydrates	100g	4.7 gr.
dietary fiber	100g	2 gr.
water	100g	90.4 gr.

100 grams of white cabbage contains the following micro and macro elements: Iron 0.6 mg;
Zinc 0.4 mg; Iodine 3 mcg; Copper 75 mcg; Manganese 0.17 mg; Selenium 0.3 mcg; Chromium 5 mcg; Fluoride 10 μg; Molybdenum 10 mcg; Boron 200 mcg; Cobalt 3 mcg; Aluminum 570 mcg; Nickel 15 mcg; Calcium 48 mg; Magnesium 16 mg; Sodium 13 mg; Potassium 300 mg; Phosphorus 31 mg; Chlorine 37 mg; Sulfur 37 mg

100 grams of cabbage contains the following vitamins: Vitamin PP 0.7 mg; Beta-carotene 0.02 mg; Vitamin A (RE) 3 μg; Vitamin B1 (thiamine) 0.03 mg; Vitamin B2 (riboflavin) 0.04 mg; Vitamin B5 (pantothenic) 0.2 mg; Vitamin B6 (pyridoxine) 0.1 mg; Vitamin B9 (folate) 10 mcg; Vitamin C 45 mg; Vitamin E (TE) 0.1 mg; Vitamin H (biotin) 0.1 μg; Vitamin K (phylloquinone) 76 mcg; Vitamin PP (Niacin Equivalent) 0.9 mg; Choline 10.7 mg

Nika Sestrinskaya -specially for the site site

The modern generation of people is extremely careful about their health and excess weight. Most try to go to fitness clubs and eat healthy, plant-based foods that are low in unhealthy fats and cholesterol. Stewed cabbage is ideal for such a diet, because it is a low-calorie product and contains a lot of useful substances. To determine the calorie content of stewed cabbage, one should take into account the specifics of cooking and a list of additional ingredients, but in any case, it will be much more useful than fried side dishes.

Calorie content of cabbage, depending on the variety

On the shelves you can find a great variety of varieties of cabbage: white cabbage, cauliflower, Brussels sprouts and many others. The calorie content of stewed cabbage is influenced not only by the cooking method, but also by the variety. Below are the options for cooking lean dishes with the addition vegetable oil, which immediately increases the calorie content by almost 3 times.

White cabbage. It is the most common variety, the richest in vitamin C, which strengthens the immune system, fights viruses and infections. In the finished form, the stewed product with butter contains about 75-100 kcal per 100 g, without oil - only 35 kcal.

Cauliflower. A very useful form, improves digestion and the functioning of the gastrointestinal tract. As a side dish, it goes well with meat, you can add olives or tomato puree... The oil added during stewing provides a caloric value of about 70 kcal per 100 g.

Brussels sprouts. Prepare very quickly and is truly dietary product which is very useful for children, pregnant women and the elderly. It can be used for diabetes and various diseases of the digestive system. During cooking, you can add ingredients such as onions, carrots and spices, the finished dish is obtained with a calorie content of 58-59 kcal per 100 g.

Cooking options with cabbage per calorie

During cooking, a large amount of oil is often used, which significantly increases the calorie content. Therefore, it is recommended to add no more than 2 tablespoons of oil. Since cabbage itself is a fairly light food, various meats, potatoes or mushrooms can be added to the dish for nutritional value. Below are the most popular cooking methods in order to find out how many calories there are in braised cabbage with the addition of various ingredients.

100 g ready meal contains:
stewed cabbage with beef meat- 160 kcal,
stewed cabbage with lean pork - 140 kcal,
stewed cabbage with chicken - 150 kcal,
stewed cabbage with potatoes - 125 kcal,
stewed cabbage with mushrooms - 119 kcal.

As you can see, this vegetable, even in combination with meat products is a dietary meal. The main rule is to choose meat without pieces of fat and add a minimum amount of oil during cooking.

The benefits and harms of stewed cabbage

The benefits of stewed cabbage are obvious: the high content of vitamins A, B and C, as well as the abundance of trace elements (phosphorus, potassium, sulfur) and fiber make it indispensable in the human diet. It significantly improves metabolic processes in the body, prevents constipation, cleanses blood vessels and improves immunity. This product can be used by persons suffering from various diseases of the stomach, because stewed vegetables are soft foods. It is forbidden to use only in extreme cases: with exacerbation of gastric ulcer, patients with high acidity of gastric juice and people prone to diarrhea.

Stewed Cabbage Diet

On the basis of this product, you can arrange an excellent unloading for the body under the slogan "Stewed cabbage - calories are ridiculous!" Indeed, the low calorie content and heat treatment make this product extremely safe for both the figure and the gastrointestinal tract, in a stewed form it can be consumed in large quantities. But such a diet cannot be called balanced, therefore nutritionists strongly recommend adhering to a cabbage-based diet for no more than 6-7 days, and a strict monocomponent diet for no more than 3 days.

When dieting, you can eat as lean dish, and with the addition of lean meats. Chicken breast is ideal for this. It is not forbidden to add vegetables such as carrots, onions, herbs. When cleaning the body, you should not forget to drink plenty of water, at least 1.5 liters per day. You should not starve, you can eat as much as you want. In a few days, the result will already be evident: the extra pounds will begin to go away, and the body will cleanse itself and get rid of toxins.

However, not everyone can eat plenty of vegetables. Contraindications may be in the following cases:

diabetes,
severe diseases of the digestive system,
various problems in the work of the kidneys.

Otherwise, such a tasty and uncomplicated vegetable diet will help you gain a slim, fit figure and great health.

Stewed cabbage - delicious and healthy side dish To meat dishes... Many people will be interested to know how many calories are in this dish.

How many calories are in stewed cabbage

Its energy value depends on the type of cabbage and what the chef uses in the recipe. There are many types of cabbage: cauliflower, white cabbage, broccoli, kohlrabi, Peking cabbage, Savoy cabbage and others. We are more accustomed to watching stewed cabbage.

This dish contains approximately 75 kcal per 100 grams. This type of dish is less high in calories than fried cabbage, in which, in addition to increasing calorie content, there is a decrease in the amount of nutrients. You can further reduce its calorie content with the help of simple tips:

Stew cabbage not in broth, but in water, in this case the calorie content is reduced to 20-30 kcal;

Replace fried carrots and onions for vegetables, stewed in water;

Refuse to add meat and mushrooms to the dish.

Why is stewed cabbage useful?

In addition to the fact that this dish is low-calorie, all useful substances are still preserved in it as much as possible due to the delicate method of preparation. And yet, how is stewed cabbage useful?

First, it contains a lot of complex carbohydrates that provide the body with energy for a long time. They also give the body a feeling of fullness by maintaining a certain blood sugar level for a long time.

Secondly, cabbage contains vitamins in large quantities: C, PP, A, E. It is an excellent source of vitamin C, it contains more of it than citrus fruits. Vitamin C, among other things, strengthens the gums and prevents them from bleeding.

Cabbage helps to increase immunity, reduce blood cholesterol levels, improve the condition of the skin and the vascular wall. It is a good antioxidant that helps rejuvenate the body.

Thirdly, it is rich in fiber, which the body needs to improve the functioning of the intestines and remove harmful substances from it.

Fourthly, it has a rich mineral composition: iron, calcium, magnesium, potassium, sodium. Thanks to this composition, it contributes to the mineralization of bones and teeth, strengthening the muscular apparatus, increasing hemoglobin in the blood, normalizing the water-salt balance and neuropsychic processes.

Fifth, the content of plant protein is high, a very valuable element for the construction of cells and tissues in the human body. It also helps to reduce edema by removing excess fluid from the body.

Stewed cabbage is useful for people with atherosclerosis, anemia, heart disease, as well as during the recovery period after illness and injury. This dish is especially important in winter, when most people are deficient in vitamins, in particular vitamin C. of this dish helps to strengthen the body's defenses.

Who should eat cabbage with care?

This dish also has a few contraindications. It should not be used by people who have problems with the intestines (frequent diarrhea, bloating) and stomach (decreased production of gastric juice, stomach ulcer).

Considering the benefits and harms of stewed cabbage, we can conclude that it is a good dietary product that can be fed even to young children.

Stewed cabbage is a great choice for people who want to lose weight, as they are low in calories and at the same time very rich in nutrients. A valuable property of this product, which will delight people on a diet, is the ability to burn fat. Eating such a dish during a diet, a person will definitely not feel a lack of vitamins and minerals.

Calorie content of different varieties of fresh cabbage

Cabbage contains a large amount of substances necessary for the normal functioning of the body: micro and macro elements, vitamins. The vegetable is an excellent antioxidant of natural origin, it is hypoallergenic, full of dietary fiber and fiber. The most popular variety is white cabbage with a calorie content of 27 kcal. Others differ not only in color, but also in the structure and shape of the fruit.

Main varieties:

red cabbage - 24 kcal;
broccoli - 28 kcal;
Beijing - 16 kcal;
Brussels - 43 kcal;
color - 30 kcal;
kohlrabi - 42 kcal.

When preparing dishes, several types of cabbage can be used at once in combination with other plant components. Our article will tell you more about it. Most dietary option- Chinese cabbage, which is used in salads, snacks. It goes well with seafood. A rare variety of kohlrabi, resembling turnip in shape and color, is practically not consumed raw.

Stewed, sauerkraut and fried cabbage - calorie difference

During heat treatment the energy value of the vegetable practically does not change or decreases slightly. If you add other foods, then the total numbers are obtained by adding up the calorie content of all ingredients.

For boiled cabbage, the indicator is 24 kcal, if a white-headed variety is used.

The value decreases due to the processing of the product in boiling water, an increase in fiber in volume. At the same time, the number of nutrients decreases. More nutritious stewed vegetable with the addition of mushrooms, tomatoes, butter or sausage. In this case, the indicator may increase by another 80 units (value without additives = 36 kcal).

Calorie content seaweed depends on additional ingredients. In a raw product ~ 5 kcal, if you add spices or shrimp, the indicator will be ~ 50 kcal.

Pickled vegetables (18 kcal), pickled (19 kcal) are also suitable for dietary nutrition. Moreover, the latter option has a negative calorie content. The value of fried and baked cabbage directly depends on the type and amount of oil. When using regular sunflower, the indicator is ~ 50 kcal for roasting, 98 kcal for baking.

How many calories are in a salad with cabbage

Cold appetizers with crispy fresh vegetables - filling and diet dish... It saturates the body and allows you not to gain excess weight.

Cabbage salad options:

with vinegar - 45 kcal;
with carrots and sugar - 120 kcal;
with bell pepper and greens - 102 kcal;
with cucumber and sesame seeds - 30 kcal;
with mayonnaise (10 g of sauce) - 90 kcal;
with tuna and olives - 140 kcal;
from seaweed with spices and onions - 160 kcal;
with oil and salt - 68 kcal;
from Chinese cabbage- 15 kcal.

It is best to use as dressings soy sauce, lemon juice or a little olive oil. Read about the calorie content of vegetable oils.

Calorie table of cabbage per 100 grams

Read more about energy value useful and delicious vegetable the calorie table per 100 g will help.

Calorie content of cabbage in various dishes

There are many healthy vegetable dishes that are rich in minerals and vitamins. All of them contribute to long-term saturation of the body, normalization of metabolism. When consumed in moderation, you don't have to worry about adding a few centimeters at the waist.

Types of dishes with cabbage:

stewed white cabbage with potatoes - 140 kcal;
baked with mushrooms - 300 kcal;
dumplings - 80 kcal;
cabbage soup fresh vegetable- 30 kcal (with fermented - 29 kcal);
fried pies - 250 kcal, baked - 190 kcal;
with chicken breast - 118 kcal;
colored in egg batter - 80 kcal;
stewed with minced meat - 100 kcal;
pie - 210 kcal;
cutlets - 98 kcal;
with meat (pork) - 85 kcal.

It is important to choose low-fat varieties meat to make a dish of low value. When choosing vegetables, you should pay attention to their freshness, quality and composition. For example, on a diet, it is undesirable to eat foods high in starch (corn, sweet potatoes, potatoes). How much - find out from our publication.

A fresh crispy vegetable is an indispensable element of the dietary table. Each type has a beneficial effect on the body and goes well with other products.