Soups for a baby at 9 months recipes. We cook the first dish for lunch baby

27.08.2022

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At the age of nine months, the child begins to actively join adult food, experiment with new tastes and products. In order for this process to be as comfortable as possible for the baby’s digestive system, it is recommended to prepare dishes, the composition and consistency of which will make the acquaintance of the crumbs with new food enjoyable and useful.

One of these dishes, of course, will be homemade soup, the preparation of which is very simple and takes very little time.

Features of cooking for a child at the age of nine months

At the age of nine months, babies still do not have teeth with which they could chew solid food items. Therefore, often, a child may refuse to eat a dish in which there are large pieces. Sometimes these refusals are quite categorical, which leads to despair of mothers - they worry that the baby will never fall in love with such a healthy dish as soup. Therefore, it is easier and more useful to cook a child at this age not a classic soup, but a puree soup, from steamed ingredients.

Puree soup: cooking options and features

A wonderful helper in a family where a baby is growing up will be a double boiler or multicooker with this function. The fact is that cooking food for a child in a double boiler will preserve the vitamins and nutrients contained in vegetables. In a classic soup, the preparation of which requires long cooking, vitamins are stored much less.
To prepare the simplest vegetable puree soup, you will need the following ingredients:

several types of vegetables;
some chopped fresh herbs;
a piece of bay leaf;
a piece of butter (or a few drops of vegetable oil)
some salt;

Vegetables can be used frozen if you are cooking in the winter, but if it is summer, it is better to use fresh vegetables available in season.

This is any kind of cabbage: white, cauliflower, broccoli. Potatoes, pumpkins, zucchini, green peas - everything that is currently sold in the store, or you froze it back in the summer.

Before you start cooking the soup, the vegetables that you decide to use must be cleaned of dirt, rinsed under running water, peeled and cut into small pieces. The water from which you will cook the soup and pour it on the bottom of the double boiler should be filtered, since you will still need the vegetable broth remaining after cooking. You can put a piece of bay leaf in this water - it will give the vegetables and the broth a light pleasant aroma.
When the vegetables are cooked, grind them in a blender so that they turn into a puree in consistency, and add a few tablespoons of the remaining vegetable broth. Pre-dilute the broth with ordinary boiled water in a ratio of 1: 1, this will make the taste of the puree more saturated.

Put a piece of butter or a few drops of vegetable oil (olive, sunflower, corn) in a still warm soup puree. You can experiment by choosing the oil that your baby likes more. Sprinkle the finished soup puree with finely chopped herbs.

At first, in order to interest the child, it is advisable to cook a soup with a lot of vegetables of bright colors - let it be broccoli, pumpkin, carrots.

Important nuances

At first, in order to interest the child, it is advisable to cook a soup with a lot of vegetables of bright colors - let it be broccoli, pumpkin, carrots. Do not abuse the cooking time - for frozen vegetables - it is no more than 10 minutes in the double boiler mode. Fresh ones will require a little longer cooking time - about 15 minutes. If the vegetables have retained their bright color, then you have chosen the right cooking time, and in addition to the color, they also retained the entire set of vitamins. If the vegetables turn brown, become soft and do not look very unappetizing, then the cooking time must be reduced.

Calculate the amount of vegetables based on your baby's appetites, as well as the fact that he will eat this soup only once, freshly prepared. That is, you cook one serving.

Soup additives

As the child tastes and loves the puree soup, you can begin to add the following additives to an already familiar dish.

Meatballs. You can use your own preparations, or ready-made meatballs from baby food. Meatballs, which are offered by baby food manufacturers, are usually more adapted for use by babies at the age of nine months - they have a delicate taste, there are no veins in the meat, there is practically no salt and spices. Start with them. Add a few meatballs to the already prepared vegetable puree soup, look at the child's reaction. Do not rush him, let him try, get used to the new taste. Do not insist if the baby does not like the meatballs, and he refuses to eat them. You can start his acquaintance with meat products in a different way.

Chopped meat. An excellent alternative to meatballs (in the event that the child refused to eat them) would be minced meat, which must be prepared in advance and added to the already prepared puree soup. Boil a piece of white meat (chicken, turkey) or lean veal. During cooking, salt a little, you can add a bay leaf. Cooked meat must be chopped in a meat grinder or blender. Add a little to the puree soup, just a couple of teaspoons. Gradually, the amount of minced meat in the puree soup can be increased if the child gets used to the new taste and does not refuse the proposed dish.

If the child is reluctant to eat soups - mashed potatoes, but has a positive attitude towards solid pieces of food, then you can cook and offer him a classic version of soup in our understanding.

Soups in broth. The usefulness of meat broths has recently been strongly questioned by pediatricians and baby food specialists. This is due to the fact that babies in the first years of life still have a very immature gastrointestinal system, and often the pancreas, which produces the necessary enzymes for processing meat products, cannot cope. Therefore, experts do not recommend abusing broths in feeding children up to two or three years. Vegetable broth with the subsequent addition of separately cooked meat products (meatballs, pieces of meat) will be optimal for a child at the age of nine months.

How to cook a classic version of soup on vegetable broth.

Finely chop several types of fresh vegetables, you can first fry them in a drop of vegetable oil - literally for a couple of minutes, but no more, the taste of the soup will be more saturated. However, frying in oil should not be abused.
Then put the vegetables in prepared boiling water, add a piece of bay leaf and cook over moderate heat for no more than 15-20 minutes. Add meat and greens prepared in advance when the vegetables are almost ready.
When preparing meat products, remember that the first broth, after the meat has boiled, must be drained, the meat washed, and pour the second portion of water in which it will be cooked further. Meat can be added in the form of minced meat, you can simply cut into small pieces.

Supplement options.

Cereals. At the age of nine months, it is primarily buckwheat and rice. Millet groats may not be very easy for a nine-month-old baby to digest, so it is better to introduce it into the child's diet later, after a year.

Add grits at the beginning of cooking, when vegetables are added to boiling water. If you want to cook soup with the addition of cereals, then it is better to reduce the number of vegetables, leaving onions, carrots (pumpkin), potatoes and herbs.

Pasta. Cereals can be varied with pasta, since now there is a large selection of these products of various shapes and colors. Soup with multi-colored, in the form of interesting shapes and figures, vermicelli, will surely interest the baby, and he will try it with great appetite.

Salt. To add or not to add?

A question that puzzles many mothers. It must be said that only excessive salt intake can harm the child. And when preparing soup for a nine-month-old baby, a mother can automatically put the same amount of salt that she used to put when it is required to cook soup for adults. This, of course, will be wrong, and the child may simply refuse to eat too salty soup. However, not salting dishes at all is also not an option, since a small amount of salt will optimally emphasize the taste qualities of the products that make up the soup.

Your baby is growing very fast - he will soon be one year old. The child already knows a lot: he himself rises to sit down, crawls, stands, holding onto a support, walks holding the hands of an adult.

Some children try to walk without support. Now in every possible way individual features of his character are manifested. At this age, his personal uniqueness is actively formed. The kid already consciously pronounces some syllables, such as “ma”, “pa”, “on”, copies the sounds of animals, for example, a dog: “Aw!” In general, both physical and mental development proceed at a rapid pace. Along with this, the daily routine changes: the child sleeps only twice during the day, and the period of wakefulness increases to 4 hours. Accordingly, the diet of a child of 9 months should change slightly. If earlier the baby ate every 3 hours, now it should be quite easy to withstand 4 hours. It will be very convenient to switch to 5 meals a day. The optimal interval between feedings, a diet of 9 months, an approximate menu and a variety of recipes - all useful tips on proper nutrition are collected in this article.

Feeding changes

For most children, the diet at 9 months does not include night feedings. They sleep all night, and in the morning, when they open their eyes, they demand a mother or a bottle. If the child eats very late at night or even in the middle of the night, he has a good appetite during the day, and he is gaining weight well, night feedings should be abandoned. Often, the mother herself is to blame for the baby’s habit of eating at night - before the child has time to wake up, the mother offers him a bottle or breast so that he does not cry. So no more need to be done. It will be easy for someone to refuse night feedings - waking up at night, the baby will spin a little and fall asleep. Another child may cry for milk. In this case, you can pump him up a little, offer him some water, after a while the cub will fall asleep. The first time he may cry even for 20 or 30 minutes, but after a few days he will sleep peacefully until the morning.

Baby food at 9 months

During this period, it is necessary to gradually reduce the amount of breast milk or milk mixtures. The nutrition of a child at 9 months involves a varied menu, including cereals, vegetables, fruits, meat, fish, and dairy products. We'll talk more about diet later. Already three times a day, the child should receive solid food and twice - in the morning and evening feeding - breast milk or a mixture.

When to feed

Solid food takes longer to digest and provides energy for a longer period than liquid milk formula (or breast milk). Therefore, the time between meals should increase. Often, children themselves refuse the next feeding and eat it with appetite within an hour. Therefore, if the first milk feeding was at 6 o'clock in the morning, the next one will be at 9 o'clock, then lunch should be moved from 12 to 13, plan an afternoon snack approximately at 17 o'clock, and leave the last evening feeding at 9 o'clock in the evening.

We expand the diet

Baby food for 9 months includes a lot of dishes from a variety of products. Kids at this age are already familiar with fruit juices, vegetable and fruit purees, cottage cheese, boiled egg yolk, kefir, cereals, meat puree, bread and cookies. For a 9-month-old baby, nutrition, called complementary foods, ensures the supply of all the necessary nutritional components, which are no longer enough either in breast milk or in milk formulas, namely proteins, carbohydrates, vitamins, fats, and minerals. The diet of a child of 9 months, if possible, should be expanded. But you must remember that it is important to introduce new foods carefully, starting with small portions, and observe the child for several days. If everything is in order, the child is calm, there are no allergic reactions to new food at 9 months, the menu may include new products, but not earlier than in a week you can try something new. A nine-month-old baby should have long been accustomed to boiled meat, well chopped. This meat is rabbit, veal, beef, turkey. The diet of a child of 9 months may include chicken, as well as liver, preferably beef or rabbit, heart and tongue. These offal are rich in iron and vitamins, which is especially necessary for children with low hemoglobin. It is highly undesirable to use store minced meat - everything must be cooked by hand. You can use baby food. They can only be meat or mixed with vegetables and cereals. You can also use canned fruits and vegetables.

But it’s better to leave industrial baby food in case of some trips or in the off-season of individual products. This mainly applies to vegetables, fruits and berries. When feeding a child, it is necessary to adhere to the principle - everything is freshly prepared from those products, the quality of which is beyond doubt. Among other things, the nutrition of a child at 9 months involves the inclusion of low-fat white fish in the diet. These are pike perch, cod, flounder, hake. You can replace meat with fish once a week. First, boiled fish with vegetables and a side dish should be given, later, when the child gets used to the taste of fish, it will be possible to cook fish puddings and steam cutlets. Separately, I would like to highlight vegetable and butter - if they are still not in the dishes, it is worth including them. Vegetable oil must be added to vegetable purees, and butter - to cereals, both - in the amount of 5 grams per serving.

Wipe or rub

The nutrition of a child at 9 months is based on accustoming the baby to thick food. If solid food is not introduced into complementary foods in time, problems may arise after a year - the child will simply refuse such food. Hematogenous meals are gradually replaced with mashed ones when the child is 9 months old. The development and nutrition of the baby are moving to a new stage. His chewing apparatus is actively developing, and to stimulate the development of the digestive system, it is necessary to change the consistency of complementary foods. This must be done carefully and gradually. Basically, babies at 9 months willingly eat food mashed with a fork. In addition, with great pleasure, the child can pull some pieces into his mouth and chew them. It’s good to give your baby a piece of an apple, a pear, a biscuit cookie or a crust of white bread. By the end of the 9th month, pieces of boiled fruits or vegetables can be offered to the child. The meat still needs to be wiped or chopped with a blender to a hematogenous mass.

sample menu

As you can see, the baby has a very varied diet at 9 months. The children's menu is very similar to the adult's menu.

First breakfast: milk (breast or mixture), if the child does not protest, demanding the usual milk in the morning, you can give kefir - 180-200 grams.
Lunch: porridge (buckwheat, rice, barley) with or without milk - 150 grams, fruit puree - 40 grams, juice, milk or tea - 30 grams.
Dinner: vegetable puree - 150 grams, meat or fish puree - 50 grams, a slice of bread, juice or compote - 50 grams.
afternoon tea: cottage cheese - 50 grams, fruit and vegetable puree - 50 grams, kefir - 100-120 grams.
Dinner: milk (breast or mixture) - 200-210 grams.

Recipes

Only freshly prepared food should be given to a child (9 months old). The recipes below describe the preparation of basic children's meals. Ingredients from recipes can be replaced or added depending on how varied the baby's diet is. Not bad if there is a double boiler in the house. This greatly facilitates the work of the mother, and the products retain nutrients better. But you can do without a double boiler - they cook for a child in a saucepan with a small amount of water under a closed lid.

vegetable puree

Ingredients:

potatoes - 50 grams;
carrots - 50 grams;
broccoli - 100 grams;
zucchini - 100 grams;
vegetable oil - a third of a teaspoon.

Vegetables must be washed, peeled and cut into medium pieces. We send the carrots into boiling water first. Boil until half cooked and send potatoes and broccoli to the pan. The zucchini is placed last. When the vegetables are ready, you need to add vegetable oil to the pan and, after boiling for 2 minutes, turn it off. If the baby eats mashed food - knead, still wiped - wipe the bulk. Leave a little to loosen. You can also give a piece of carrot or cabbage to your child's hand - he will chew it with pleasure.

Milk buckwheat porridge

Ingredients:

buckwheat (or flour) - 50 grams;
milk - 400 milliliters;
salt, sugar - you can use a pinch, you can not use at all.

Milk goes to the stove. When it boils, buckwheat or flour is added to it. If flour is used, it must first be mixed with a small amount of milk. Bring to a boil, reduce the heat to a minimum, cover and cook until cooked for about 20 minutes. At the end of cooking, add oil, if necessary, you can salt and sugar the porridge.

Veal puree soup with vegetables

Ingredients:

veal - 60 grams;
potatoes - 50 grams;
carrots - 40 grams;
onion - 10 grams;
cauliflower - 60 grams;
vegetable oil - a third of a teaspoon;
greens - to taste.

Veal must be cut into pieces, pour cold water and boil until half cooked. Then vegetables are added in turn, first carrots, then onions, potatoes, cauliflower. When everything is ready, add oil and turn off. When serving, you need to add greens.

No matter how long the meat is cooked, it remains harsh for the child. Therefore, it is better to chop the soup with a blender or crank only the meat and grind the vegetables.

Rice porridge with apples

Ingredients:

rice - 12 grams;
milk - 100 grams;
water - 30 milliliters;
apples - 1-2 pieces;
butter - a third of a teaspoon.

Rice must be sorted and washed several times. Boil milk and add water to it. While stirring, you need to send the rice into the liquid. On low heat, you need to bring the consistency to a homogeneous mass. Apples need to be peeled and core, cut into small pieces, add to the pan to the porridge. If necessary, you can also add salt and sugar if the apples are sour. Cook for another five minutes, stirring constantly. Add butter to the finished porridge.

Semolina porridge with pumpkin

Ingredients:

semolina - 10 grams;
pumpkin - 100 grams;
milk - 100 milliliters;
butter - a third of a teaspoon;
salt - 0.5 grams;
sugar - 5 grams.

Pumpkin needs to be cleaned from seeds and peel, cut into small pieces. Boil a third of the milk and simmer the pumpkin in it until soft. Then wipe the mass into a homogeneous consistency. Mix semolina with sugar, salt and pumpkin mass, add the remaining milk and cook over low heat until tender. At the end of cooking, add butter.

Homemade cottage cheese

Ingredients:

Children's kefir - 250 milliliters.

Kefir must be poured into an enamel bowl and put in a water bath. After a few minutes, serum will begin to separate. Then you need to throw the cottage cheese on a sieve or gauze. The whey will drain, leaving a delicious tender curd.

You can prepare fruit or fruit and vegetable puree for it.

Pumpkin and apple puree

Ingredients:

apple - 1 piece;
pumpkin - 100 grams;
sugar - 5 grams.

The pumpkin needs to be cleaned of seeds and peel and cut into small cubes. We also clean the apple from seeds and peel and cut into larger cubes. We put it in a double boiler, sprinkle a little sugar on top. Cook for a couple of minutes 25. At the end of cooking, you can knead with a fork or rub through a sieve.

All mothers know for sure that babies up to a year need to get good nutrition containing enough minerals, vitamins and nutrients.

Breast milk is a storehouse of useful components, but starting from the age of six months, it is no longer enough for a child. . That is why a phased acquaintance begins from 6 months baby with fruits and vegetables in the form of mashed potatoes, cereals, cottage cheese, meat dishes. All of them meet the needs of the baby from the second half of life.

Most modern mothers, despite the abundance of ready-made food, prefer to cook for their children on their own. They find recipes for soups for children under one year old and cook them.

How to determine the readiness of the child to complementary foods

Each baby has its own characteristics, and therefore they begin to feed them at different times. The general signs of readiness are:

Complementary foods are introduced carefully in small portions before breastfeeding. First, one teaspoon is enough, and then the volume increases by 2 times for each meal, bringing it to normal.

Starting to use recipes for children under one year old, mothers are required to monitor the reaction of the baby. Food should not cause difficulty in swallowing, it should be more liquid. You can't force feed your baby.

It is better to start with juices, and then gradually introduce vegetable and meat purees.

Features of cooking soups for a baby

When the child develops according to the schedule, the first soup in the diet may appear from 9 to 10 months. However, this cannot be a dish familiar to an adult organism. For kids, there are recipes and cooking principles:

If you give the soup to the baby in accordance with the rules, you can count on a positive effect on the body.

Rules for making broth for soups

Being engaged in the preparation of soup for a child at 10 - 12 months, you need to correctly cook the broth. Some mothers prepare something like fish soup for their children, however, pediatricians forbid this. The broth should be on meat or vegetables.

meat broth

For a 10-month-old child, soup cooked in meat broth of the third water is suitable, up to 1.5 years - in the second water. The meat is used clean without bones, skin and cartilage. With each approach, it is boiled for at least 2 hours.
It is enough to take a piece of meat for 2 glasses of water. After the first boiling, half is cut off and mashed from it (if it is added to the dish).
The foam during cooking is removed as it forms, so that the composition does not take on a bitter aftertaste.

vegetable broth

After the baby gets used to the traditional broth, it is worth trying to give him a combined composition. In the last water of the meat broth, put a piece of celery root or parsley.

Soups for children at different ages (up to a year)

Soup for a 5-6 month old baby

The first soup for babies is allowed to be given at 5 months. It is prepared from high-quality fresh products, namely:

70 g carrots;
55 g potatoes;
10 g dry peas;
salt.

Vegetables are thoroughly washed, peeled and cut into small pieces. Peas are washed and poured with cool water, and then steamed for several hours. The resulting broth is filtered, vegetables are selected. Salt is added to the soup and brought to a boil.

Before feeding the baby, it is worth adding a little butter to the soup.

Soup for a baby at 6 - 7 months

When the baby grew up and began to eat well, you can add the following soup to the diet:

200 g of cauliflower and zucchini;
200 ml of water;
3 ml saline solution.

Ease of preparation will appeal to every mom. Vegetables are cut into cubes and boiled. Then the mass is crushed with a blender until smooth. The finished dish can be given to a child.

Soup for a baby at 9 - 10 months

A nine-month-old recipe may contain carrots, potatoes, onions, pumpkin, squash, and peas. We offer a recipe for liver soup:

Vegetables are well washed, peeled and cut into slices. The liver, onions and carrots are sent to the pan, they are poured with water, boiled and potatoes are added.

The soup is boiled for about 10 minutes, and then cabbage and zucchini are sent there. The mass is boiled for about 7 minutes. The soup is turned off, cooled and chopped with a blender. In the finished dish put a little butter and dill.

Soup for children at 11 - 12 months

At this age, children have their own teeth, and therefore the soup can not be crushed. It will be enough to soften the components with a fork so that solid particles remain. This will help the baby learn to chew food..

If there is no allergic reaction to dairy products, it is worth preparing a healthy light soup. Or use the following recipe:

1 slice of white bread;
200 g of liver (chicken);
1 carrot;
1 potato.

The liver is well washed and freed from the film. Finely chop and soak in water for 30 minutes. A slice of bread is soaked in milk, added to the liver and this mass is crushed in a meat grinder.

Potatoes and carrots are boiled, the vegetables are chopped with a blender, and the broth is then sent to the mixture. Then minced liver and a little salt are sent there. If the soup is too thick, thin it with milk.

Original and healthy recipes for children up to a year

Soup is an important dish in the children's diet, because it is quickly absorbed by the stomach and has a positive effect on the body. Broth is considered the main component of the dish, and therefore special attention is paid to its preparation.

Broccoli soup

This type of cabbage is very useful because it contains many vitamins.

60 g broccoli;
1 potato;
½ carrot and tomato;
salt and bay leaf to taste.

The onion is crushed and fried. The rest of the vegetables are washed well., cut into slices, and the cabbage is divided into inflorescences. About 500 ml of water is poured into the pan, boiled and potatoes and carrots are sent there. The soup should boil for about 5 minutes. Then onions and broccoli are sent there, the soup is boiled for another ten minutes. Approximately 2 minutes before the end of cooking, tomato, salt and bay leaf are sent to the soup.

pumpkin soup for babies

A simple recipe allows you to add cream and carrots to it if you wish.. They add spice to the taste.

500 g pumpkin;
2 potatoes;
½ onion;
salt.

The pumpkin is peeled and cut into slices. Potatoes are washed, peeled and cut into slices. Vegetables are placed in a saucepan, poured with water or vegetable broth, boiled, and then a little salt is added. The composition is boiled for about half an hour. Next, grind the ingredients with a blender and put the soup on the stove again so that it boils, and then you can turn it off.

Soup with buckwheat

According to most experts in the field of nutrition, buckwheat is the most healthy dietary product. By adding cereals to the children's diet, mothers provide the baby with a whole range of useful components.

If the bird is young, it is enough for the breast to boil for 30 minutes. Remember that the crumbs of the soup are cooked on the third broth! That is why after boiling, the broth is drained and new water is poured.

While the chicken is cooking, prepare vegetables and cereals. Buckwheat is well washed, carrots are rubbed, and onions and potatoes are cut. Prepared ingredients are put into the broth and salted. At the end, the soup is sprinkled with herbs.

Soup with turkey

Turkey meat is very useful, and therefore in soups for children under 1 year old, recipes often contain this component.

100 g turkey fillet;
10 inflorescences of broccoli and cauliflower;
1 onion and carrots;
2 potatoes;
1 liter of water;
salt.

The meat is washed, poured with water and boiled. The broth is drained and new water is added. The salted broth is cooked for about 30 minutes. The onion is finely cut into cubes, and the carrot into circles. For about 10 minutes, the cabbage is kept in salted water and sorted into inflorescences. The potatoes are washed and cut into slices.

The finished broth is filtered and the meat is taken out of it so that it cools down, and then cut into pieces. Potatoes are sent to the broth and boiled for about 8 minutes, then onions and carrots are thrown there, boiled and boiled for about 3 minutes. After the cabbage is in the broth, it must be cooked for 5 minutes. The turkey is added, brought to a boil and the finished soup is served.

Eventually

Now you know everything about how to cook soups for babies according to various recipes. Choose the one that you and your baby like best. Try to keep the diet varied, and therefore periodically change liquid nutrition.

Feed your child healthy and tasty so that he develops normally!

According to WHO recommendations, the options for the menu of a child at 9 months on artificial and breastfeeding have differences that must be taken into account in recipes for cooking. The body of an artificial baby needs additional vitamins, so the feeding period for him begins at an earlier age and is accompanied by a gradual increase in the rate of consumption of individual products.

What is the child's menu

The daily menu of a nine-month-old baby is dominated by breast milk or formula. Proper nutrition of a child at 9 months must be accompanied by an individual diet. Pediatricians recommend adhering to 5 meals a day with an interval of every 4 hours. The introduction of complementary foods is extremely important. After getting acquainted with vegetable puree and cereal cereals, the daily menu must be supplemented with sour-milk mixtures and meat dishes.

Nutrition Features

According to the International Association of Pediatricians, 30% of cases of iron deficiency anemia are diagnosed in children under the age of one year. To avoid a decrease in hemoglobin in the blood, it is necessary to properly balance the baby's nutrition, saturating the menu with healthy dishes with the maximum content of useful trace elements. Closer to the year, the daily intake of complementary foods is 1000-1200 ml. The menu of a child at 9 months should include food of different consistency: 2 times liquid and 3 times thick. With a normal baby weight, night feeding should be canceled.

Diet

A certain nutrition schedule will eliminate the risk of digestive tract upset as a result of overeating, improve daytime and nighttime sleep:

How much should a baby eat at 9 months

The daily amount of food recommended by pediatricians will help to create the optimal daily menu for a child at 9 months, wean him from night feeding. From 6 to 12 months, the amount of food per day should be 1/8-1/9 of body weight. Due to the fact that each baby is individual, the proposed amount of food is a guideline that allows you to understand what a child's daily diet should be at 9 months:

What to feed a baby at 9 months

In addition to breast milk, milk formulas, cereals, the menu of a 9-month-old baby for every day should include meat and fish dishes. Parents should pay special attention to the use of oils of animal and vegetable origin, which contain the required amount of mineral trace elements and vitamins. Butter is best added to cereals. Olive, flaxseed, sesame and corn oils go well with vegetable puree.

Dairy products should be given in strictly limited quantities. Dr. Komarovsky suggests introducing kefir and cottage cheese with caution, starting with the minimum portion. They contain a high concentration of protein, which is difficult for the child's body to absorb. As a result, there is a load on the kidneys. Cow and goat milk must be diluted with water. It is optimal to use it for making cereals.

Menu for a nine-month-old breastfed baby

Closer to the year, pediatricians recommend gradually accustoming the child to healthy adult food. The baby's diet for a week depends entirely on the physiological characteristics of his body. It is important to take into account allergic reactions and the behavior of the crumbs after the next feeding. Rashes, bloating, colic or poor sleep are heralds of improperly selected foods. According to WHO recommendations, the menu of a 9-month-old child for every day should include:

fruit juices	50 ml
fruit puree	70 g
Cottage cheese	50 g
Yolk	half
vegetable puree	200 g
Kashi	200 g
Meat	70 g
Fish	40 g
Kefir	150-180 g
Bread	5 g
Cookie	15 g
Butter	6 g
Vegetable oil	5 g

Menu at 9 months with artificial feeding

The diet during artificial feeding of a child differs from the natural earlier introduction of complementary foods and the volume of some products. This is due to the increased need of the baby's body for minerals and vitamins. From six months, baby food is supplemented with meat puree and sour-milk products. Below is the WHO recommended maximum amount of food intake:

sample menu

The diet of a nine-month-old baby is filled with a variety of products from which you can cook delicious meals. With the advent of teeth, baby food can be varied with meatballs, steamed fish cakes. The process of cooking meatballs does not take much time. They must be kneaded with a fork, serving with 100 grams of vegetable puree.

Closer to the year, the baby distinguishes tastes well and reacts to smells, therefore, when compiling a menu, it is important to be guided by his personal food preferences. Pediatricians do not recommend categorically excluding a product that they don’t like, periodically adding it to other dishes and giving the child a chance to taste them well. Mothers who breastfeed their babies notice that the little one refuses some foods: zucchini, broccoli, fish or beef. There is nothing bad in this. The body of the crumbs receives all the necessary vitamins with breast milk.

To simplify cooking, you can take an approximate menu as a basis:

Early breakfast: breast milk or formula - 200 ml;
Breakfast: Milk oatmeal - 150-180 g, half the yolk, fruit juice - 30 ml;
Lunch: Vegetable soup or puree - 150 g, meat or fish puree - 40 g, breast milk or kefir - 50 ml;
Dinner: Cottage cheese - 50 g, fruit puree - 50 g, kefir, fermented baked milk or natural yogurt - 100-150 ml;
Late dinner: breast milk or formula - 200 ml.

Recipes for a 9 month old baby

The main thing in the baby's diet is the maximum content of useful trace elements. The daily menu for healthy babies should include a variety of dishes cooked by boiling, stewing or steaming. On the shelves of supermarkets there is a huge assortment of children's kefir, yogurt and cottage cheese. Using bacterial starter cultures, you can cook your own homemade fermented milk products.

Soup Recipes

The first dish for the baby must be boiled in vegetable broth, adding small portions of meat or fish to the finished soup. From vegetables, you can use carrots, potatoes, broccoli, onions, zucchini, cauliflower and pumpkin. Soup recipes include:

Soup puree with liver. Add pre-cooked chicken liver to the vegetable broth. Grind with a blender, season with butter and dill.
Soup with rice and broccoli. Boil rice and vegetables. Grind all the ingredients through a sieve, put in the vegetable broth and boil. Before turning off, add breast milk or formula.
Pumpkin soup. Cook until cooked 100 g of peeled pumpkin, half a small carrot, one potato. Grind the prepared vegetables with a blender, dilute with broth and add a spoonful of olive oil.

Milk porridge

Among the dairy products in the diet of crumbs for breakfast, cereals should be present - buckwheat, wheat, barley, rice, corn and oatmeal. Pediatricians recommend introducing cereals one spoon per day. The presence of gluten in wheat groats can trigger allergies. Porridge should be cooked without sugar. To diversify the taste, a few minutes before the dish is ready, add butter, pieces of fruit or puree:

Oatmeal with fruits. For half a glass of milk or water, you need ¼ cup of oatmeal. Cook for 7-10 minutes, then add chopped plum or banana. It is better to grate the apple on a fine grater.
Rice porridge with pumpkin. Boil 100 g of pumpkin for 10-15 minutes. Add milk, 30 g of rice and cook for about 20 minutes. Season the finished dish with butter. It is allowed to add 20-30 grams of cottage cheese.
Buckwheat porridge with dried apricots. Boil buckwheat. Pour boiling water over dried apricots and simmer until soft. Add buckwheat and dried apricots to milk, boil, grind with a blender.

Video

The nutrition of a child in the 10th month of life should be balanced and healthy. At this age, the baby, regardless of the type of feeding, already eats dairy products, fish, fruits, meat and vegetables. What else can a baby eat and how to make a menu for a week?

Food and diet for a 9 month old baby

At nine months, the child eats almost all the products from the adult table. The baby menu is varied and nutritious. At the tenth month of life, the baby is still content with mother's milk or an adapted milk formula in the morning and evening. About what products are already on the baby’s menu and which ones need to be introduced into complementary foods, further.

Vegetables. Now the baby is already eating zucchini, potatoes, onions, cauliflower, carrots, pumpkins and green peas. At the tenth month of life, a child can be offered beets, unless, of course, he has problems with stool. After all, beets have a pronounced laxative effect. In addition, broccoli can be included in the baby's menu. This is a very useful product, which has in its composition a lot of useful substances that are vital for a growing organism. Just do not cook soups based on this vegetable. When cooking broccoli, toxic components are released into the broth. Beets and broccoli can be served as a puree, as well as added to soups and meat dishes. On the day the baby should eat 200 g of vegetables.
Meat. During this period, the child already eats turkey, rabbit and veal meat. If these types of meat are well tolerated by the baby, then at nine months you need to introduce him to chicken, beef, pork and horse meat. Meat is served in the form of a soufflé, added to vegetable purees, soups, broths are cooked on its basis. On the day the child should eat from 60 to 70 grams of meat.

Fruits and dried fruits. Of the fruits allowed: plum, green apple, pear, peach, apricot, dried fruit, banana, black currant, yellow. If the baby does not have allergies, then at this age he can be introduced to gooseberries, red currants. Fruit should be served in the form of puree, added to yogurt, cottage cheese. On the day, the baby should eat from 90 to 100 g of fruit puree.
Kashi. At the tenth month of life, in addition to the already familiar rice, corn, buckwheat, barley, oatmeal, the baby is introduced to semolina and pearl barley. The basis for cooking cereals is water, mother's milk or milk mixture. The cereals are boiled, then crushed with a blender. Porridges are served with fruits, boiled egg yolk and vegetables. The optimal norm for this age is 200 g.
Beverages. At the moment, the child consumes purified or boiled water, juices made from vegetables and fruits (half diluted with water). In addition, the baby is offered decoctions based on raisins, jelly, as well as compote cooked from dried fruits (without added sugar). It is not necessary to give a cow or at the tenth month of life to a child, since these products are difficult to digest by the child's body.

Greens. Greens are a real storehouse of useful elements and vitamins. A nine-month-old baby can be introduced first to dill and parsley. In its raw form, this greenery is not yet consumed, but is introduced in the preparation of the dish in crushed form. The daily norm is 5 g.
Fish. If the child is still fed with mother's milk, then the fish is introduced only now - at nine months. An artificial child starts eating this product one month earlier. Acquaintance should occur with dietary varieties of sea fish - hake, pollock, haddock, flounder. If there is no allergy, then cod, pike perch and salmon can be served to the children's table. The fish is added to vegetable puree, soups, served as a soufflé and puree. A child should eat no more than 40 g of fish per day. It is recommended to consume the dish twice a week.
Dairy products. At nine months, the child already enjoys cottage cheese (the norm is 50 g) and natural yogurt or kefir (200 ml). To diversify and improve the taste, fruits and dried fruits are added to them.

What else can you give a baby at 9 months?

At the tenth month of life, crumbs can be added to dishes:

vegetable oil (5 ml);
butter (2.5 g);
crackers or cookies (15 g);
yolk (half a week);
bread (10 g).

Daily diet for breastfeeding and artificial feeding

It is worth noting that the diet of babies who eat mother's milk and those who eat formula is no different. Here's what a nine-month-old baby's daily diet should look like.

Sample menu for each day of the week

You can cook a variety of dishes for the crumbs. Here is a sample daily menu for one week, with the first (breakfast number 1) and the last feeding of the baby (dinner) - breast milk or infant formula.

Day of the week	meal	What can be offered to the baby
Monday	Breakfast number 2	Semolina porridge with dried fruits (150 g), cottage cheese with peach pulp (50 g), pear puree (50 g).
	Dinner	Cabbage-pumpkin puree (180 g), turkey meat mousse (70 g), 1/2 yolk, compote (150 ml), bread.
	afternoon tea	Homemade yogurt (100 g), buckwheat porridge (50 g), green apple puree (50 g), baby biscuits (5 g).
Tuesday	Breakfast number 2	Buckwheat porridge with pumpkin (100 g), plum puree (50 g), children's cottage cheese (50 g).
	Dinner	Potato soup with meatballs with onions, cabbage, carrots, herbs (200 g), pear and peach puree (50 g), bread.
	afternoon tea	Baby kefir (100 ml), oatmeal (100 g), green apple baked in the oven.
Wednesday	Breakfast number 2	Rice pudding (100 g), jelly (50 g), curd soufflé (50 g).
	Dinner	Pumpkin soup (200 g), fish cakes (50 g), fruit juice (50 g), bread (5 g).
	afternoon tea	Homemade yogurt (100 ml), corn porridge with pear and apple (100 g) cracker.
Thursday	Breakfast number 2	Oatmeal with berries (100 g), children's cottage cheese (50 g), chopped prunes.
	Dinner	Vegetable puree from broccoli and rabbit meat (200 g), peach puree (50 g), fruit juice (80 g), bread (5 g).
	afternoon tea	Kefir for children, rice porridge (100 g), children's cookies (5 g).
Friday	Breakfast number 2	Corn porridge with pear (100 g), children's cottage cheese (50 g), pear puree (50 g).
	Dinner	Chicken soup (200 g), pear puree (50 g), berry juice (70 g), bread (5 g).
	afternoon tea	Homemade yogurt (150 g), baby biscuits (5 g), barley porridge (100 g).
Saturday	Breakfast number 2	Buckwheat porridge with peach (100 g), cottage cheese for children (50 g), fruit juice.
	Dinner	Puree from zucchini, carrots, turkey meat (200 g), baked apple with berries, bread (5 g).
	afternoon tea	Kefir (150 ml), cracker, oatmeal porridge (100 g), applesauce (50 g).
Sunday	Breakfast number 2	Barley porridge with pumpkin (100 g), cottage cheese with plums (50 g), fruit jelly.
	Dinner	Vegetable soup with beets (180 g), fish puree (50 g), peach and pear fruit puree (50 g), compote (100 g).
	afternoon tea	Yogurt with pear puree (150 g), baby cookies, buckwheat porridge (100 g).

How to create your own menu

Vegetable, sour-milk, fruit, cereal, fish and meat dishes are necessarily included in the diet of crumbs every day. Such a menu will strengthen the child's immunity, saturating the body with vital substances. It is better to make a menu for the baby in advance. This will save a lot of time for an already busy mom. Here are some more helpful tips.

Breakfast should be nutritious. Porridge and cottage cheese will give the baby maximum energy and strength. However, if these products are not in the refrigerator, it does not matter. In the morning, you can offer your child meat, vegetable puree, fish dishes. After them, it is good to serve fruit puree and a delicious drink - compote, jelly or juice prepared on a fruit and berry basis.
For lunch, serve meat (fish) and vegetables. After that, the baby may want to eat sweets. Do not deny him this pleasure. Serve fruit dishes.
For an afternoon snack, offer cottage cheese with fruits, dried fruits or berries. Be sure to feed the baby with kefir or natural yogurt at this time. As an addition, cookies or crackers are perfect.
Products included in the daily diet should not be repeated.

Video about feeding a baby at 9 months

Read also articles on nutrition and development:

How to feed a baby at nine months - cooking recipes

Here are the easiest recipes for nine-month-old babies.

Corn porridge with pear

1 st. l. corn grits;
1 glass of water;
pear.

Boil the porridge until tender (a quarter of an hour after boiling over low heat). Rinse and peel the pear, rub it on a grater. Add to cooked porridge.

Buckwheat porridge with pumpkin

buckwheat - 50 g;
water - 100 ml;
pumpkin - 50 g.

Boil buckwheat until tender - 10-12 minutes after boiling. Peel and boil the pumpkin (20 minutes), grate, add to the porridge. Fill the dish with oil. Grind in a blender if necessary.

Baked apple with berries

green apple;
currants, a few cherries.

Make a hole in the middle of the apple, add blackcurrant and cherry. Put the apple on a baking sheet covered with foil and place it in the oven for 20 minutes (temperature 150-160 degrees).

Rice pudding

2 tbsp. l. rice
300 ml of water;
egg;
one green apple;
butter.

Boil rice until cooked (porridge should be thick). Separate the protein from the yolk. Beat the first one into a thick foam. Grind the apple on a grater (without peel). Mix rice with yolk and apple. Gently fold in the protein. Pour the mixture into a mold and place in the oven. Cook 20 minutes.

Vegetable soup with beets

cauliflower - 2 small inflorescences;
one potato;
a quarter of a carrot and the same amount of onion;
beets - 30 g.

Boil cauliflower, potatoes, carrots, beets and onions. Grind the vegetables with a grater, add the broth, season the soup with vegetable oil.

Chicken soup

chicken fillet - 70 g;
several sprigs of parsley;
carrots - 30 g;
onion - a quarter of the head;
potatoes - 50 g.

Cut the fillet into pieces and throw in boiled water for 10 minutes. There also add a little parsley, carrots and onions. After the specified time, enter the potatoes cut into pieces. After the vegetables and meat are cooked, they need to be chopped and mixed with the broth.

Curd soufflé

2 tbsp. l. cottage cheese;
1 egg;
butter - 5 g;
2 tsp decoys;
peeled apple.

Mix all ingredients in a blender. You need to cook the soufflé in the oven (15 minutes) or steam (30 minutes).

fish cakes

hake or pollock fillet - 70 g;
onion - a quarter of the head;
a quarter of a carrot;
oatmeal (cereals) - 1 tbsp. l.

Grind fish, onions and carrots in a blender, add 1 tbsp. l. oatmeal, mix. Shape into patties and steam for 20 minutes.

pumpkin soup

pumpkin - 40-50 g;
onion - a quarter of the head;
a quarter of a carrot;
one small potato;
dill sprig.

Boil peeled potatoes, pumpkin, onions, carrots in boiling water. Then grind everything. Add vegetable oil and finely chopped dill.

Rules for preparing baby food for an infant

At this age, you can gradually wean the baby from grated food and introduce it to coarser food. After all, the crumbs already have enough teeth, and he is already quite capable of using them for their intended purpose.
First, instead of a blender, you can use a grater with small holes, then, if everything goes well and the baby does not protest, you can simply knead the food with a fork.
It is possible that at first such food can cause a gag reflex in a child, but this should not be frightened - the baby will get used to it over time.
In this case, the processing of products is also important. Food should be steamed, stewed or boiled.

Advantages and disadvantages of ready-made complementary foods and home-cooked foods

Many doctors recommend feeding babies with industrial food. This is due to the fact that such food does not contain chemicals, preservatives and dyes. There is no salt, sugar, spices in ready-made baby food. It is absolutely harmless. For a diet that includes meat, you can also be calm. The contents of the jars undergo strict quality control, it does not contain extraneous additives, harmful substances, hormones, antibiotics. Of course, if you are confident in the quality of meat or live in an ecologically clean area, grow your own vegetables and fruits, then this is without a doubt the best option for feeding a child.

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