Dietary and delicious pancakes for weight loss. Diet pancakes on kefir Recipe for diet pancakes

04.03.2022

Proper nutrition involves the rejection of fatty and sweet, rich and spicy. High-calorie foods are replaced with fat-free ones. The priority is vegetables, lean meat, fish and fruits, whole grain bread.

But what if you want to eat something delicious? For example, a pie or pancakes. These are pastries, and butter during the diet should be sharply limited. It's okay, you can afford delicious fluffy pancakes, but they must be dietary.

Fritters are a classic of Russian cuisine. Like pancakes, they began to cook many centuries ago. The recipe for this pastry has been passed down from generation to generation. Although at first there was not even an exact name: they called both “aladi” and “fritters”.

And already in the 19th century, the name was fixed and this name began to be called baking, similar to a tortilla. In the middle, she often had a layer of marmalade, apples or jam.

Currently, this name means products made from flour in milk, water or kefir, which are prepared with the addition of yeast or soda. The dough is thicker than for pancakes, and the pastry itself is thicker than pancakes, but thinner than donuts.

Pancakes cook very quickly, so you can make them for breakfast or serve them on Sunday as a sweet. In general, they can be served with fruit, sour cream, jam or as an appetizer with tomato sauce, garlic dressing.

The nuances of cooking

Diet pancakes on kefir are prepared in the same way as regular ones. But the products are used by others - this is the secret of this baking.

Main rules:

instead of ordinary flour, you need to use whole grain, buckwheat, rice, corn or oatmeal;
instead of whole eggs, only whites should be used;
you can knead the dough on kefir, yogurt, milk, yogurt, but all these products should be low-fat;
it is better not to use sugar, choose honey, sweeteners, if you do not like these products, you can add sugar, but only a little;
pancakes should be served with berries or low-fat milk, and not with honey, sour cream or jam.

In general, they can be made from vegetables, meat and offal, but today we will talk about rich and sweet pastries from flour.

pancake recipes

We will cook diet delicious pancakes on kefir. This is the easiest and most affordable recipe.

fluffy pancakes

Would need:

kefir - half a liter;
a cup of whole grain flour;
ammonium baking powder according to the instructions on the package;
protein of a large egg - 1 pc.;
vanilla or your favorite spices, a little sugar.

How to do:

warm the liquid a little and add soda to it;
mix flour, sugar, protein and combine with kefir;
leave for 10 minutes, then fry on both sides.

These pancakes on kefir always turn out to be airy and lush. And kefir can be replaced with sour milk or yogurt.

Oatmeal without flour

You can make diet kefir oatmeal pancakes. The recipe uses blueberries. If you want, you can take another berry. Instead of cereal, ready-made oatmeal is suitable.

You will need:

cottage cheese - 100 g;
kefir - 100 ml;
eggs - 2 pcs.;
oatmeal - 80 g;
blueberries - a handful.

How to cook:

oatmeal should be ground into flour, and then add liquid and leave for a couple of minutes;
beat cottage cheese with eggs, add baking powder and salt;
combine two mixtures, add berries;
bake the dough on both sides;
pancakes can be served with a sauce of honey and low-fat yogurt.

Recipes for diet pancakes on kefir are very diverse. They can be cooked even without flour, as you can see. Moreover, dietary pancakes on kefir without the use of flour are obtained as tasty and lush as ordinary ones.

Fritters with apples

Necessary:

a pack of any low-fat kefir, better than two-day freshness;
eggs - 2 pcs.;
a handful of starch or flour;
chopped sour apples - about half a bowl;
add flour to the desired density;
sugar (preferably powdered) - 2-3 tablespoons;
ammonium according to the instructions on the package;
lemon nectar.

Cooking:

cut apples and pour over lemon juice, add sugar and put on a small fire;
when you get a puree, add starch diluted with water;
add kefir or sour milk, eggs and flour with baking powder to cool jelly;
bake on both sides.

What to cook with and how to serve?

You can make pancakes stuffed with pears, bananas, peaches and apricots, strawberries, raspberries, cherries, prunes, dried apricots. To diversify the taste, you can add cinnamon, cardamom, chocolate, ginger, honey to the dough. Even different nuts are added to the dough. By changing the ingredients, you will constantly achieve a new taste in a familiar dish.

If you also serve differently, pancakes will become your favorite dish. And you can serve lean pastries with low-fat yogurt, kefir, whole berries or pureed curd cream (for example, low-fat cottage cheese and whipped raspberries).

Lots of delicious recipes. Therefore, do not forget to please yourself with sweets, even if you are losing weight. The main thing is that baking is dietary.

The materials posted on this page are for informational purposes and are intended for educational purposes. Site visitors should not use them as medical advice. Determination of the diagnosis and choice of treatment method remains the exclusive prerogative of your attending physician.

Oat pancakes with yogurt and strawberries

Ingredients:

For test:

oat flour (or corn) - 50 g
egg - 1 pc.
kefir
sweetener
vanillin

For cream:

natural yogurt
soft curd
strawberries (or other berries/fruits)

How to cook?

Mix oatmeal, egg, vanillin, a little kefir and a sweetener to get a homogeneous mass.
Bake pancakes in a pan without oil, frying them on both sides.
For cream, beat natural yogurt, soft cottage cheese and strawberries or other berries in a blender.
Put ready-made diet pancakes on a plate and garnish with cream.

Diet pancakes with poppy seeds

©krylova_pp

Ingredients:

rice flour - 100 g
kefir 1% - 100 g
egg - 1 pc.
baking powder - 1 tsp
poppy - ½ tbsp. l.
vanillin
sweetener

How to cook?

Beat the egg with a fork, then add flour and kefir to it. Then mix all the ingredients well. It should make a fairly thick dough.
Then add poppy seeds, baking powder to the dough and leave it for 5 minutes.
Bake diet pancakes on kefir without oil in a pan.

Fritters with currant

©ppkseniagrehova

Ingredients:

black currant - 100 g
egg - 1 pc.
natural yogurt - 200 g
flour (any useful) - 2-3 tbsp.
baking powder - ½ tsp
sweetener

How to cook?

Mix all the black currants, egg, natural yogurt, flour, baking powder, sweetener and beat in a blender until you get the consistency of liquid sour cream.
Toast the pancakes in a dry frying pan over medium heat, covered.
Optionally, you can coat the finished pancakes with natural yogurt.

banana pancakes

©likasiparova

Ingredients:

banana - 1 pc.
natural yogurt - 50-55 g
flour (any useful) - 2 tbsp. l.
egg - 1 pc.
baking powder - ¼ tbsp. l.
sweetener

How to cook?

Peel the banana, chop a little and beat in a blender (or mash with a fork).
Combine banana, yogurt, flour, egg, baking powder and sweetener in a bowl.
Bake diet pancakes in a dry frying pan.

Chocolate pancakes

©ekateryna_bila

Ingredients:

oat bran - 20 g
egg - 1 pc.
milk - 10 ml
cocoa - 1 tsp
baking powder
peanut paste

How to cook?

Combine oat bran, egg, milk, cocoa and baking powder in a deep bowl. Mix well.
Bake diet pancakes without flour in a dry frying pan with a lid.
You can decorate the pancakes with peanut butter if you like.

Pancakes with spinach

©bu_galina

Ingredients:

rice flour - 1 tbsp. l.
eggs - 4 pcs. (3 proteins and 1 yolk)
frozen spinach - 100 g
pepper

How to cook?

Defrost spinach, drain water from it.
Mix together rice flour, 3 eggs, 1 yolk, salt, pepper and frozen spinach. Then beat all the ingredients with a mixer (about 3 minutes).
Bake pancakes in a pan without oil under a closed lid.

Carrot pancakes with hercules

©poleznogotovim.ru

Ingredients:

ground hercules (or oatmeal) - 200 g
carrots - 2 pcs. (you can use pumpkin)
kefir - 250-300 ml.
egg - 2 pcs.
soda - ½ tsp

How to cook?

Wash the carrots, peel them and chop them on a grater or in a blender.
Beat eggs and add carrots to them. Then add kefir and soda. Mix all ingredients well.
Add ground oatmeal or oatmeal to the resulting mixture. Add dry ingredients slowly until dough is thick but firm.
Bake diet pancakes in a dry frying pan on both sides.

pumpkin fritters

©sofiya_sport_pp

Ingredients:

cornmeal - 200 g
baked pumpkin - 900 g
egg - 4 pcs.
kefir 1% - 100 g
soda - 1 tsp

How to cook?

Mix cornmeal, chopped baked pumpkin, eggs, kefir and soda.
Blend all ingredients in a blender to get a smooth consistency.
Bake pumpkin pancakes in a dry skillet on both sides.

Zucchini fritters

©ekateryna_bila

Ingredients:

oat bran - 1 tbsp. l.
zucchini - 300 g
egg - 2 pcs.

How to cook?

Grate the zucchini, drain the juice that has separated from the vegetable, as you will not need it.
Mix zucchini, oat bran, egg and salt. Mix all ingredients well.
Fry diet zucchini pancakes on both sides in a dry frying pan.

Pancakes from cottage cheese, eggs and greens

Ingredients:

cottage cheese 5% - 100 g
egg - 1 pc.
Dill
spices

How to cook?

Mix cottage cheese, egg, finely chopped onion and dill. Add spices.
Spread diet pancakes on a dry hot frying pan and fry on both sides over low heat under a lid.

Linen pancakes

©stasyaru

Ingredients:

flaxseed flour - 25 g
oatmeal - 25 g
eggs - 2 pcs.
sweetener - 1 tsp
coconut flakes - 1 tsp
cocoa - ½ tsp
flax seeds
vanillin (optional)

How to cook?

Place flaxseed meal, oatmeal, 2 egg whites, sweetener, cocoa in a blender and beat until smooth.
From the resulting dough, bake linen pancakes in a dry frying pan.
Decorate the finished dish with coconut chips, flaxseeds and serve.

Diet meals can be not only healthy, but also very tasty. This is confirmed by our diet pancakes! Save these simple and delicious recipes to make every morning delicious and like a small gastronomic feast!

Prepared by Tatyana Krysyuk

Fritters cannot be called a delicacy suitable for proper nutrition - too high-calorie dish, given the addition of flour and sugar to the dough, frying them in a large amount of oil. But you can deviate from the classic recipe for making pancakes and "invent" a more healthy dessert - a great option for a healthy, hearty breakfast or lunch. How to cook pancakes for diet food?

Classic recipes for making fritters involve the use of kefir or sour milk, eggs, flour, sugar and frying oil. To make the dessert not so high-calorie, you need to revise the list of ingredients and replace some of them. Here are some useful hacks:

Kefir is the main ingredient in many pancake recipes that you can't remove. So, to prepare a low-calorie dessert, buy a fermented milk product with reduced fat content.
You can’t do without flour at all - the dough will not acquire the desired consistency. Take either oatmeal (you can get it by grinding oatmeal) or wholemeal flour - more healthy products.
To make pancakes sweet, it is not necessary to add a large amount of sugar to recipes. Replace it with honey or fruit.
To reduce the calorie content of pancakes, you can take not whole eggs, but only proteins.

The method of heat treatment of the dish is also of great importance. Do not fry pancakes in butter or sunflower oil! Use either a non-stick pan or a double boiler.

You can add fruit or vegetable pancakes to diet food - a healthy and satisfying delicacy that will "decorate" any diet.

Fruit pancakes are very easy to make. The dessert is sweet - you don't even need to add sugar. And those vitamins and minerals that are in fruits will make the menu healthier. They also contain a lot of fiber, which is so necessary for weight loss.

apple fritters

You will need the following products: a green apple, 250 ml of kefir, 100-150 oatmeal, a pinch of salt and soda, an egg. To make apple fritters, follow a simple recipe:

Peel the apple, remove the core, grate on a fine grater.
Mix applesauce thoroughly with other ingredients.
Heat up a frying pan and pour the batter into it. Fry on both sides. Ready dessert can be served with sour cream.

banana pancakes

Prepare the following products: a ripe banana, 200 g of oatmeal, 250 ml of kefir, a pinch of salt and soda. The technology for making banana fritters is very simple:

Soak oatmeal in kefir in advance - for 30-60 minutes.
In a separate container, mash the banana with a fork or chop it with a blender.
Mix all the ingredients with each other - you get a fairly thick dough.
Banana pancakes can be fried in a non-stick frying pan or baked in the oven by laying the dough in portions on a baking sheet.

Dessert goes well with sour cream or cream. You can also make a healthy "sauce" of raspberries, apricots or strawberries. Just grind the berries through a sieve and serve the puree with pancakes.

Recipes for vegetable pancakes are a real scope for culinary fantasies. They are prepared from a wide variety of products - cabbage, zucchini, carrots, pumpkins. And this is no longer a dessert, but a completely independent dish that can replace lunch or dinner. The following simple recipes for vegetable fritters are very useful.

From zucchini

You will need the following ingredients: medium zucchini, 200 g ground oatmeal, 3 egg whites, salt and black pepper to taste. Follow this technique:

Peel the zucchini, grate on a coarse grater.
Mix puree with egg whites, oatmeal, salt and pepper. Knead the dough.
Preheat the oven. Line a baking sheet with parchment. Spread zucchini dough in portions on it. Bake pancakes until done.

Zucchini pancakes are combined with sour cream. You can also make avocado sauce - non-calorie and very tasty. To do this, grind the avocado pulp with a blender, 3 tbsp. l low-fat cream, 2 tbsp. l lemon juice, salt and hot red pepper to taste.

from cabbage

Simple recipes for cabbage pancakes also involve the use of mushrooms - the dish turns out to be more satisfying. Prepare the following ingredients: 0.5 l of water, 500 g of white cabbage, 100 g of champignons, onion, egg, 100 g of wholemeal flour, salt and pepper to taste. Follow technology:

Shred the cabbage and boil until tender. Drain the water and grind the cabbage with a blender.
Cut the onion and mushrooms, sauté in a small amount of water. Then grind them with a blender too.
Mix all the ingredients to make a thick dough.
Cabbage pancakes are fried in a pan with a non-stick coating on both sides or baked in the oven.

Serve low-fat sour cream or natural yogurt with cabbage pancakes. The dish is also combined with celery sauce. To prepare it, grind the celery root with a blender, 50 ml of low-fat cream, 1 tsp each of chopped basil, dill and parsley, salt and pepper to taste, 1 tbsp. l olive oil.

from a pumpkin

Pumpkin is often added to diet food. From a vegetable, you can cook not only a delicious cream soup or a pie, but also pancakes. They turn out sweet - a tasty and healthy dessert. You will need the following products: 300 g of pumpkin pulp, 3 egg whites, 200 g of oatmeal or buckwheat flour, 100 g of kefir. Cooking technology:

Cut the pumpkin into cubes, bake in the oven, and then chop with a blender.
Add flour, egg whites, kefir to pumpkin puree - knead the dough.
Fritters can be fried or cooked in a double boiler.

Dessert can be sprinkled with cinnamon or sprinkled with honey.

from broccoli

You need the following ingredients: 3 eggs, 500 g of broccoli, 50 g of grated hard cheese, 1 tbsp. l breadcrumbs. Follow the cooking technology:

Boil broccoli, chop with a blender.
Mix all ingredients.
Now you can bake pancakes. Better to do it in the oven.

Serve broccoli fritters with sour cream. Cucumber sauce is also suitable - chop a cucumber without a peel, 100 g of low-fat sour cream, a bunch of dill and parsley, 2 cloves of garlic, salt and pepper to taste.

Most girls dream of a perfect figure, but, as you know, to achieve good shape, you need to work hard. And how difficult it is to give up your favorite pastry, which smells so delicious. The most common type of flour products are pancakes. After all, they are so easy to prepare and you can cook more than one serving at a time. It is mainly because of baking that women break diets. There is a way out, nutritionists have long understood that the fairer sex cannot live without goodies and came up with diet pancakes. They contain fewer calories, but are just as delicious.

Diet pancakes on kefir

This classic recipe is known to any housewife. But it is unique in that it can be combined with the addition of fruits such as an apple or a banana. But now information is provided about the entire known method of preparing kefir fritters.

To get the dough you need to mix a glass of flour with an egg and water. After adding 200 - 250 milliliters of kefir and a little salt. All this can be mixed by hand or with a whisk. The dough should be a little thicker than for pancakes.

If there is a desire to sweeten the contents, then add a little honey to the dough. And in the final process, just fry the pancakes.

Diet pancakes from zucchini

To prepare, take one young zucchini and grate it on a coarse grater. But before that, it is recommended to clean it, otherwise the dish will turn out tough. Zucchini is an important component of such a dish. Add to it one egg, finely chopped onions and carrots. To make diet zucchini pancakes have a pleasant aroma and taste, add spices.

Next, stir the contents and leave for ten minutes. This is necessary so that the juice stacks on the bottom of the bowl and can then be poured out. If this is not done, then the dough will turn out to be liquid and will not retain its shape.

Then rub the baking sheet with vegetable oil and distribute the resulting mass on it in the form of small circles. After fifteen minutes, you can try diet zucchini pancakes.

Diet pancakes without flour

The dough for such pancakes can be made without flour. To do this, take chopped oatmeal and any fermented milk product of your choice. Mix the two ingredients and forget about them for twenty minutes. After the time has elapsed, add one egg, baking powder and a little sugar substitute to the bowl. Now just mix and you can fry the pancakes.

It would also be nice to prepare a cream for this sweetness. Take the milk and pour it into two bowls, one glass each. In one, mix it with a sugar substitute, and in the other with gelatin. Then combine these two liquids and, adding forty grams of cornstarch, put on fire. While the cream is cooking, it is necessary to stir it so that lumps do not form. So the dish will be even tastier.

Oat pancakes diet

Another option for making flourless pancakes is oatmeal. Grind the flakes to a state of flour and mix with kefir. Leave this porridge for a few hours, and later add one teaspoon of baking powder and mix.

In another container, put cottage cheese with eggs (two pieces), and then attach to the main mass. Mix well, you can fry pancakes. A perfect addition to them would be a sauce of yogurt and honey.

Diet pancakes in the oven

Novice cooks only know that pancakes are fried, but it turns out that they can also be baked. To do this, heat the oven to 180 degrees and cover the baking sheet with parchment. Beat two egg yolks with one tablespoon of powdered sugar and a pinch of salt.

After that, in a separate bowl, dissolve five grams of soda in kefir. Next, combine the two mixtures into a homogeneous one. The dough is done, now it can be laid out in small portions on a baking sheet. For some time, the final result can be tried.

Diet liver pancakes

For those who still decide to completely give up sweets, this olaii recipe is suitable. Take a meat grinder to help, because you will have to pass beef liver and onions with carrots through it. As soon as you manage this, add, as in the classic preparation of meatballs, eggs and spices.

It is necessary to fry such pancakes without oil in a special frying pan so that they do not burn. And buckwheat or potatoes can serve as a side dish. Since the last of the proposed options for supplementing is high-calorie, it can be made in a baked state.

Diet banana fritters

Today, there are many dishes that contain a banana. And pancakes were no exception. To prepare diet banana pancakes, you first need to chop the fruit. In this case, use a grater or blender.

Since the banana is sweet on its own, there is no need to add sugar or honey. Instead, add an egg and four tablespoons of flour to the gruel. Mix everything well and fry.

Diet apple pancakes

Before the kitchen gets hot and the pan sizzles, make the dough. You will need three apples, as in most flour and egg recipes. And also a little starch, sugar and kefir.

Mash the apples to make it easier to make, set them to simmer over low heat. After a while, you can understand when they are ready to turn into mashed potatoes. Then they need to be cooled and cleaned, and crushed. When all the ingredients are in one bowl, then start frying.

How to cook a recipe for diet pancakes - a complete description of the preparation so that the dish turns out to be very tasty and original.

What to cook for breakfast besides oatmeal? Maybe delicious and diet pancakes? It takes no more than 10-15 minutes to prepare them. It is also a very tasty and nutritious dish.

We offer you simple recipes with which you can cook healthy pancakes from oat bran, cottage cheese, spinach and even currants.

©irinkakuzmina

Ingredients:

For test:

oat flour (or corn) - 50 g
egg - 1 pc.
kefir
sweetener
vanillin

For cream:

natural yogurt
soft curd
strawberries (or other berries/fruits)

How to cook?

Mix oatmeal, egg, vanillin, a little kefir and a sweetener to get a homogeneous mass.
Bake pancakes in a pan without oil, frying them on both sides.
For cream, beat natural yogurt, soft cottage cheese and strawberries or other berries in a blender.
Put ready-made diet pancakes on a plate and garnish with cream.

Diet pancakes with poppy seeds

Ingredients:

rice flour - 100 g
kefir 1% - 100 g
egg - 1 pc.
baking powder - 1 tsp
poppy - ½ tbsp. l.
vanillin
sweetener

How to cook?

Beat the egg with a fork, then add flour and kefir to it. Then mix all the ingredients well. It should make a fairly thick dough.
Then add poppy seeds, baking powder to the dough and leave it for 5 minutes.
Bake diet pancakes on kefir without oil in a pan.

Fritters with currant

©ppkseniagrehova

Ingredients:

black currant - 100 g
egg - 1 pc.
natural yogurt - 200 g
flour (any useful) - 2-3 tbsp.
baking powder - ½ tsp
sweetener

How to cook?

Mix all the black currants, egg, natural yogurt, flour, baking powder, sweetener and beat in a blender until you get the consistency of liquid sour cream.
Toast the pancakes in a dry frying pan over medium heat, covered.
Optionally, you can coat the finished pancakes with natural yogurt.

banana pancakes

Ingredients:

banana - 1 pc.
natural yogurt - 50-55 g
flour (any useful) - 2 tbsp. l.
egg - 1 pc.
baking powder - ¼ tbsp. l.
sweetener

How to cook?

Peel the banana, chop a little and beat in a blender (or mash with a fork).
Combine banana, yogurt, flour, egg, baking powder and sweetener in a bowl.
Bake diet pancakes in a dry frying pan.

Chocolate pancakes

©ekateryna_bila

Ingredients:

oat bran - 20 g
egg - 1 pc.
milk - 10 ml
cocoa - 1 tsp
baking powder
peanut paste

How to cook?

Combine oat bran, egg, milk, cocoa and baking powder in a deep bowl. Mix well.
Bake diet pancakes without flour in a dry frying pan with a lid.
You can decorate the pancakes with peanut butter if you like.

Pancakes with spinach

Ingredients:

rice flour - 1 tbsp. l.
eggs - 4 pcs. (3 proteins and 1 yolk)
frozen spinach - 100 g
pepper

How to cook?

Defrost spinach, drain water from it.
Mix together rice flour, 3 eggs, 1 yolk, salt, pepper and frozen spinach. Then beat all the ingredients with a mixer (about 3 minutes).
Bake pancakes in a pan without oil under a closed lid.

Carrot pancakes with hercules

©poleznogotovim.ru

Ingredients:

ground hercules (or oatmeal) - 200 g
carrots - 2 pcs. (you can use pumpkin)
kefir - 250-300 ml.
egg - 2 pcs.
soda - ½ tsp

How to cook?

Wash the carrots, peel them and chop them on a grater or in a blender.
Beat eggs and add carrots to them. Then add kefir and soda. Mix all ingredients well.
Add ground oatmeal or oatmeal to the resulting mixture. Add dry ingredients slowly until dough is thick but firm.
Bake diet pancakes in a dry frying pan on both sides.

pumpkin fritters

Ingredients:

cornmeal - 200 g
baked pumpkin - 900 g
egg - 4 pcs.
kefir 1% - 100 g
soda - 1 tsp

How to cook?

Mix cornmeal, chopped baked pumpkin, eggs, kefir and soda.
Blend all ingredients in a blender to get a smooth consistency.
Bake pumpkin pancakes in a dry skillet on both sides.

Zucchini fritters

Ingredients:

oat bran - 1 tbsp. l.
zucchini - 300 g
egg - 2 pcs.

How to cook?

Grate the zucchini, drain the juice that has separated from the vegetable, as you will not need it.
Mix zucchini, oat bran, egg and salt. Mix all ingredients well.
Fry diet zucchini pancakes on both sides in a dry frying pan.

Pancakes from cottage cheese, eggs and greens

Ingredients:

cottage cheese 5% - 100 g
egg - 1 pc.
Dill
spices

How to cook?

Mix cottage cheese, egg, finely chopped onion and dill. Add spices.
Spread diet pancakes on a dry hot frying pan and fry on both sides over low heat under a lid.

Linen pancakes

Ingredients:

flaxseed flour - 25 g
oatmeal - 25 g
eggs - 2 pcs.
sweetener - 1 tsp
coconut flakes - 1 tsp
cocoa - ½ tsp
flax seeds
vanillin (optional)

How to cook?

Place flaxseed meal, oatmeal, 2 egg whites, sweetener, cocoa in a blender and beat until smooth.
From the resulting dough, bake linen pancakes in a dry frying pan.
Decorate the finished dish with coconut chips, flaxseeds and serve.

Prepared by Tatyana Krysyuk

Today, weight loss is becoming more and more popular. It consists in a balanced diet and regular exercise. With physical exercises, everything is more or less clear, but there are always many questions about nutrition. Of course, there are several nuances in the rules of eating, analyzing its nutritional composition, studying the glycemic index, the ratio of proteins, fats and carbohydrates, but for those who are just starting this difficult path, it is much more important to know that almost any dish can be made dietary. For example, today we will analyze such a dish, diet kefir pancakes, an excellent option for a proper breakfast.

Recipes for diet fritters on kefir

In order to make any dish dietary, it is enough to exclude and replace just a few ingredients. In the case of pancakes, this is sugar and oil for frying. It is enough to replace sugar with sweeteners, honey or fruits, but with oil everything is much more complicated. If you have definitely decided that you will lose weight in a healthy way, you should purchase a few additional devices for the kitchen. First of all, this is a non-stick frying pan. A slow cooker, a double boiler, various baking dishes, etc. will also become excellent helpers. In our recipe, you only need one pan.

Classic diet pancakes on kefir

To prepare delicious, lush, and, most importantly, diet pancakes, you will need: 250 ml of low-fat kefir, about 40 mg of water, a medium-sized egg, a third of a glass of flour, a whisper of soda. For a sweet taste, you can add sugar substitute or honey.
All components must be mixed in random order using a whisk, mixer or blender. You should get an even mass. The consistency is thicker than for pancake dough. If that doesn't work for you, you can add flour.
Adze is laid out on a well-heated pan with a non-stick coating with a spoon. Fry for a couple of minutes on each side until golden brown.

Oatmeal diet pancakes on kefir

In a number of diets and in proper nutrition for weight loss, it is recommended to abandon regular flour and use either coarse grinding or made from more healthy cereals, such as oatmeal. Diet pancakes on kefir can be prepared without even following this rule.
For oatmeal fritters you will need: about 250 ml of kefir with a fat content of 1–1.5%, a glass of oatmeal (hercules), an egg, a whisper of soda and salt, your favorite sweetener to taste.
First you need to grind the oatmeal in a coffee grinder or blender to the state of flour, only after that you can mix all the ingredients. These pancakes are fried in the same way as in the classic recipe. Please note that the finished dish will be a darker color than usual.

Apple diet pancakes on kefir

If you like sweet pancakes, and there was not a single useful sweetener in the kitchen, then regular apples can be used instead.
Ingredients: 250 ml of kefir, oatmeal or wheat flour, about half a glass, one apple, an egg, a whisper of salt and soda.
The apple must be peeled and core, rubbed on a fine grater. Then all the remaining ingredients are mixed with it. In this case, it will not be possible to achieve a uniform mass, apple pieces will still stand out, but you should not pass it through a sieve or grind it in a blender. In an apple, as in many other fruits, there are a lot of dietary fibers, which are essential for weight loss.
Fried apple pancakes, like other dietary ones.

Banana diet pancakes on kefir

The most low-calorie and at the same time, the fastest version of pancakes is prepared completely without flour.
For the recipe you will need: a glass of oatmeal, a glass of fat-free kefir, one banana, a pinch of salt and soda.
To prepare, you need to soak the oatmeal in kefir in advance. In a separate bowl, crush the banana with a fork. All ingredients are mixed. Fritters are fried in a well-heated pan with a non-stick coating without the use of oil.

What can you eat diet pancakes on kefir with?

As you have already replaced, most recipes are prepared with minimal or no sweeteners. It is more accepted in our country that pancakes are exactly a dessert, so you can’t do without additional ingredients at all.
The easiest option is to cut pieces of fruit. During weight loss, it is best to eat apples, kiwi, pineapples, oranges, various berries. Large amounts of bananas or grapes should be avoided. These are quite high-calorie fruits. If your pancake recipe already includes a banana, it's best to eat it plain.
Honey will be a good sauce for pancakes on dietary kefir. You can also use baby purees from different fruits. A crumb of dark chocolate or melted chocolate will also be a great addition to the dish.

Is it possible to eat diet pancakes on kefir during a diet?

Despite the fact that the dish complies with the basic rules of rational nutrition, some diets still prohibit it. First of all, these are all kinds of low-carbohydrate and protein weight loss systems.
Even if your diet allows for more similar dishes, all pancakes should be eaten only in the morning. They are quite high in calories, in the evening the body does not need so much additional energy, so most of it will go to replenish fat reserves.

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Diet pancakes on kefir

If there is a desire to sweeten the contents, then add a little honey to the dough. And in the final process, just fry the pancakes.

Diet pancakes from zucchini

Then rub the baking sheet with vegetable oil and distribute the resulting mass on it in the form of small circles. After fifteen minutes, you can try diet zucchini pancakes.

Diet pancakes without flour

Oat pancakes diet

Another option for making flourless pancakes is from oatmeal. Grind the flakes to a state of flour and mix with kefir. Leave this porridge for a few hours, and later add one teaspoon of baking powder and mix.

In another container, put cottage cheese with eggs (two pieces), and then attach to the main mass. Mix well, you can fry pancakes. A perfect addition to them would be a sauce of yogurt and honey.

Diet pancakes in the oven

Diet liver pancakes

Diet banana fritters

Today, there are many dishes that contain a banana. And pancakes were no exception. To prepare diet banana pancakes, you first need to chop the fruit. In this case, use a grater or blender.

Since the banana is sweet on its own, there is no need to add sugar or honey. Instead, add an egg and four tablespoons of flour to the gruel. Mix everything well and fry.

Diet apple pancakes

Before the kitchen gets hot and the pan sizzles, make the dough. You will need three apples, as in most flour and egg recipes. And also a little starch, sugar and kefir.

A huge number of people around the world love to eat pancakes for breakfast.

Fritters are perhaps the most popular breakfast food in the world. Meanwhile, for those who want to lose weight, not all pancakes are suitable, since many recipes contain a number of products that are contraindicated during a diet.

Those who follow the rules of a balanced diet for weight loss (the most effective and healthy weight loss system in existence) are advised to carefully select the ingredients for cooking so that each meal contributes to healthy and comfortable weight loss.

We have selected for you a recipe for pancakes that allow you to lose weight deliciously.

Fritters

Pancakes refers to a dish of Russian cuisine, which is very common in Russia, Ukraine and Belarus. Since there are a lot of recipes for making fritters, their name combines flour products that taste like pancakes, but are much smaller in shape and slightly denser in texture.

Traditional diet pancakes

Classic recipes for making fritters involve the use of kefir or sour milk, eggs, flour, sugar and frying oil.

To make the dessert not so high-calorie, you need to revise the list of ingredients and replace some of them.

One of the main components of all pancake recipes is kefir or milk. Therefore, if you remove this ingredient, you will not get pancakes at all, but something else.

Thus, in order to cook exactly diet pancakes, opt for low-calorie foods: milk and kefir with a low percentage of fat.

Another component of pancakes is flour - and even if you can cook quite fresh pancakes on water without kefir and milk, then you can’t get away from flour!

However, here you can significantly reduce the calorie content: use not wheat flour, but oatmeal, if it is not possible to purchase oatmeal, opt for wholemeal flour. One way or another, you can grind oatmeal in a blender and get the same oatmeal.

To give a sweet taste, give up sugar, and instead take fruits and honey, the calorie content of the finished product will be many times less.

For eggs, the situation is even simpler: instead of a full egg, use only protein.

And the last point concerns the processing method - instead of frying pancakes in vegetable oil or butter, take a non-stick pan or, even better, cook the dish in a double boiler.

Another option for making pancakes is vegetable pancakes (for example, from zucchini, carrots, eggplant and other vegetables). Such pancakes will come in handy during most diets, as they can increase nutritional value and significantly reduce energy.

Recipe for diet pancakes

Ingredients:

oatmeal - 1 cup;
fresh milk (2%) - 200-250 ml;
chicken eggs (or 3 squirrels of 3 eggs) - 2 pieces;
sugar (we believe that within the framework of this recipe, sugar is appropriate and does not affect the dietary benefits of the finished product, you can use a sweetener instead of sugar) - 75-100 g;
cocoa - 40 g;
chocolate drops (if you wish and if you adhere to a balanced diet, as part of other more stringent diets, it is not recommended to use even a small dose of chocolate; it is also best to use drops made from black or dark chocolate - they are less caloric and will only benefit to increase metabolism and proper brain function) Recipe:

1) beat 2 eggs thoroughly with a mixer
2) then add the indicated amount of sugar - beat again

3) gradually pour the milk - whisk again
4) gradually pour out the flour (3 parts each) - beat each time
5) add 1.5 teaspoons of baking powder (here to taste, as much as you want to rise) - beat
6) add 1/1.5 tablespoon of cocoa - beat, at this time we begin to heat the pan
7) add chocolate drops to the mixture and beat again

9) You can also add a pinch of vanilla sugar mixed with regular sugar, but so that in total it still comes out 100/150 g

10) Serve with jam or eat hot just like that. At a time, it is best to limit yourself to five (maximum six) pancakes. This will be a great breakfast for you and your family!

Bon Appetit!

However, if you are a supporter of more stringent diets, then use recipes for making pancakes from vegetables and fruits. Such ingredients will significantly reduce the calorie content of the dish, and ready-made pancakes will not come at the expense of a beautiful and slender body.

In order to eat what you want and not be afraid to gain extra pounds, we advise you to try an innovative means to combat excess weight.

This is a dietary supplement of a new generation - Lipoksin, which consists only of natural ingredients. The function of Lipoxin is to speed up metabolism, break down fats and maintain mental and physical activity. In addition, dietary supplements help fight depression and nervous breakdowns.

Be happy and healthy! Good luck in achieving your goals!

Lush milk pancakes without yeast recipe