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How to cook stewed hack. Heck stewed with carrots and onions

Heck refers to the number of inexpensive varieties of fish, and many hostess in the store bypass him. The thing is that when defining the fillet, Hek looks non-zero, and it is unlikely to like someone. The whole carcass risk to buy only experienced hostesses who are not afraid to spend time to be separated. This product is usually exposed to a shock freezing, in which the structure does not violate it, it allows you to preserve the juicing of the fish and its useful properties. According to nutritional value and taste, it is almost not inferior to the cod, the task consists only in order to make it right. Heck, extinguished with vegetables, is just a dish that will appeal to all households and will be completely cheap. Such a dinner will benefit your health and family wallet.

Features of cooking

One secret of a delicious stew you already know: buy carcasses cooled by a shock freezing, and not fillet, which is unknown how many times frozen and defrost. There are other subtleties that allow you to put out this fish with vegetables so that your taste will exceed your expectations.

  • When buying a fish, pay attention to the life of its shelf life and packaging. What it is fresh, the better. If the shelf life of the product is about to expire, it is better to refrain from buying, even if the store offers a fantastic discount.
  • Improper defrosting and properly frozen fish will turn into dry and tasteless. So that this is not happening, let me pull the heck in the refrigerator, and then stand a little at room temperature. If it is possible to avoid temperature drop, the structure of the product is not significantly injured, it will remain juicy and gentle.
  • If you do not have the skills of the fish cutting, then the heck fillet when separating it from the bones is unlikely to be solid and smooth. There are no misfortunes in this: the vegetables are masked with small disadvantages, and on the taste of dishes these errors will not affect anybody. Traditional recipes suggest the extinguishing of heck with vegetables, in this case there will be no difficulty in an inexperienced hostess.
  • The dish will turn out to be tastier if the heck before cooking is maled. Usually for this use lemon juice, less often apple vinegar. Sometimes they simply rub the carcass or pieces of fillet with spices and fragrant herbs. Fish marina quickly, usually grabs 20-30 minutes.
  • Heck extinguished with vegetables will be more tastier if it is frying it before that, however, if this procedure fails to be a dietary and more useful dish.

General principles of cooking, stewed with vegetables, identical, so it is enough to know a couple of recipes to make it a dish of any set of vegetables. But there are options so popular that they became a classic. At first, preference should be given to them.

Classic Heck Recipe, Stewed with Vegetables

  • heck (carcass) - 1 kg;
  • tomatoes - 0.5 kg;
  • onions - 0.35 kg;
  • carrots - 0.35 kg;
  • sugar - 10 g;
  • lemon - 1 pc.;
  • salt, pepper - to taste;
  • bay sheet - 2 pcs.;
  • carnation - 4 pcs.;
  • dried mayoran - 10 g;
  • dried parsley - 20 g;
  • fragrant pepper - 4 pcs.;
  • flour, vegetable oil - how much will be required.

Cooking method:

  • Disposal heck carcasses. Rinse them and dry napkins. Clean, remove fins and tail. Cover the portion slices with a thickness of about 2-3 cm, leave the tail part more authentic.
  • From Lemon, squeeze the juice and treat them the pieces of heck. Leave for 20 minutes.
  • Satch down the flour (the glass will be enough), mix it with salt, pepper, dried by Majorah and parsley.
  • Heat oil in a pan.
  • Barn the pieces of heck in the flour with spices, put on the pan, slightly modify on the middle fire.
  • Pumping tomatoes, make a cross-shaped incision on them. Lower 2-3 minutes to boiling water. When the skin starts peeling, remove the tomatoes from boiling water and briefly shift to the cold so that they are cooled as soon as possible. Clean. Cut into 4 parts, cut off the seal in the frozen area. Package to break the blender to the state of mashed.
  • Onions, clearing the husk, cut into small cubes.
  • Carrots clean, soda, using a side with large holes.
  • On a pure frying pan, heat a new portion of the oil, put onions into it and fry until transparency.
  • Add carrots and continue to fry for 5 minutes.
  • Tomato puree mix with a small amount of salt and pepper, pour it into the pan.
  • Add carnation, fragrant pepper and bay leaf. Extinguish vegetables for 10 minutes.
  • Divide the vegetable mass in half.
  • Half vegetables put on the bottom of the cauldron or a thick pan.
  • Put slices of roasted heck on top.
  • Cover the fish with the remaining vegetables.
  • Pour 50 ml of water.
  • Put in the oven preheated to 180 degrees for 25 minutes.

Heck, stewed with vegetables according to the classic recipe, it turns out delicate and juicy, the pulp it is easily separated from the bones. Serve this dish to the table can be hot or as cold snacks. In the latter case, it is laid out on plates and remove for an hour in the refrigerator. The side dish is not required to this dish, but it is not forbidden to add it rice or potatoes.
If you are preparing a dish for children or to a festive table, Heka is better to part first on fillet, and then cut it into pieces and prepare the same as described in the recipe.
Delicious will be the dietary version of the dish. Refuse roasting fish and vegetables, and the caloric content of the dish will decrease significantly, its benefits will increase.

A classic recipe can be simplified, replacing tomatoes tomato paste. For the specified number of ingredients, two tablespoons of pasta will be required to dilute in half of the glass of water. This option is also considered traditional.

Heck, rustled with onions, carrots and bell pepper

  • fresh-frozen hake (carcass) - 1 kg;
  • onions - 0.2 kg;
  • carrots - 0.5 kg;
  • tomatoes - 0.6 kg;
  • bulgarian pepper - 0.25 kg;
  • vegetable oil - 100 ml;
  • sour cream - 50 ml;
  • salt, pepper, coriander - to taste;
  • lemon - 1 pc.

Cooking method:

  • Heck, defrosting, wash and dry. Separate on fillet. Cut the fillet with small pieces with a thickness of about 2 cm. Slices that are closer to the tail part can be larger.
  • Pick in juice, squeezed out of lemon, for 20 minutes.
  • Clean carrots. Grind it on a grater designed to prepare Korean salads. If you do not have such a fixture, then the vegetable is large on a regular grater or cut into thin strips using a knife or vegetable (the last variant is preferable).
  • Pepper wash. Cut the fruit, remove seeds and refill. The flesh of pepper cut the thin straw.
  • The bulbs are free from husk. One small bulb cut in half and set aside. The remaining onions is blunt with thin half rings.
  • Tomatoes hide boiling water and clean. Cut the seal near the fruit. Cut with slices.
  • Mix vegetables.
  • Pour the cauldron half of the vegetable oil, lay out half of vegetables.
  • Put the heck fillet on the vegetables, cover the remaining vegetables. Each layer Salt, pepper, sprinkle with a hammer coriander.
  • Put Kazan on a quiet fire and extinguish vegetables with fish for 20 minutes.
  • Add the remaining oil, put on the bulb on top. Pour half a glass of water. Cushion under the lid for another 20 minutes.
  • Remove the bulb, add sour cream and gently mix everything.
  • Hold on fire for another 5 minutes, after which the dish can be laid on the plates and serve to the table.

The best HEK, stewed with vegetables, is combined with rice or potatoes. You can also apply to the paste, buckwheat, crumbly sworn porridge, cooked on the water. If you wish, you can do without a side dish. In the hot form, the dish is tastier, but the option of its use as a cold snacks will also be admissible.

Heck, stewed with vegetables, is a tasty and simple in the cooking dish. It costs it inexpensively, but has a high nutritional value. It can be served both hot and cold.

Any fish contains a lot of trace elements and vitamins useful for our body. Especially recommended for the use of fish dishes for those who simply adheres to the right nutrition or for the state of health are forced to sit on a special diet. Among the entire variety of dishes is particularly popular with Hek or Tilapia - the best choice in this case. Fish with white meat is considered delicious, rich in substances that have an exceptionally positive effect on the human body.

The most delicious Cod

Heck can be called one of the most delicious, nutrient and useful fish belonging to the Cod Family. The calorie content of this fish is only 86 kilocalories per hundred grams of product. Agree, very nice numbers for those who observe the power mode and considers calories. In addition, Heck is a fish containing a large amount of calcium, phosphorus, potassium, iron and many other useful elements of their Mendeleev table.

Today we offer you a recipe for stew with vegetables, which will like the hostesses for their speed and ease of preparation. Another big plus of this fish is that it contains a small amount of bones. Also easily departs from the bones if it is necessary to make fillets. This advantage of heck will be useful for young mammies, whose kids are just starting to eat fish.

with tomatoes and vegetables

Many cooking options. But, as experienced hostesses say, everyone should find one highlight that will make the usual banal fish with great delight of cooking. Today we will prepare stewed hack with vegetables. The highlight of this dish will be rosemary. It is he who will be a link between unnoticed white fish and a bright taste of tomatoes.

Required set of products:

  • Heck (or any other white fish) - half a kilogram.
  • Tomato juice - 400 ml.
  • 30 grams of wheat flour.
  • One medium head of the bouquet.
  • Couple of garlic cloves.
  • One large carrot.
  • Rosemary twig.
  • Salt is a pinch.
  • Pepper ground black or red (to taste).

Process of cooking

The first stage of preparation is to prepare fish. The perfect option is fillet. But if you have a whole fish, just cut by portion pieces, then the result will not be worse. So, the fish should be cut, slightly delivered salt and pepper. You can add Favorite Fish Seasonings. So that stewed hake with vegetables is saturated to taste, it must be soaked with seasonings. When you caress the fish, please give it a little "relax". Following five to seven minutes, the fish will be saturated with spices and will be more fuel in preparation.

Heat a frying pan by adding a pair of vegetable or olive oil. While the oil will warm up, bother pieces in flour. Pick them follows from two sides to getting a pleasant ruddy crust.

Once we decided to cook heck stewed in tomato with vegetables, the second stage will be the preparation of carrots and onions. Onions are recommended to cut on a fairly large semiring, and carrots - circles. Someone does not really like the taste in this case, it can be simply lost on a large grater. It will be present in the dish, but it will not put it with its taste.

Remove with fryed fish from the frying pan, add more oils and fry vegetables. To carrots and onions, add chopped garlic sliced \u200b\u200bslices. When the roaster prepares, add our fish to it. Stew fish should be in tomato juice. We pour it into the pan, add a sprig of rosemary, cover it with a lid and wait for 20-30 minutes.

With vegetables, it is preparing very quickly, like any other fish. The cooking time will depend on the size of fish pieces and thickness of the vegetable cutting. But in any case, the average cooking time will not exceed half an hour.

By the way, if you do not have these 30 minutes, I always come to the help of hostesses. In this miracle, the technique of stewed fish with vegetables is preparing for an order faster, and it is not necessary to follow the preparation, which is very convenient.

What to serve

Fish dishes are good, which combine completely with any side dishes. Stewed Heck with vegetables in itself is a full dinner. But if you want to make it a little more rated and calorie (for example, we eat without a side dish, and the side dish give a husband that does not sit on a diet, like you), then feed fish with crumbly boiled rice.

Also, fishery is perfectly suitable potato mashed potatoes baked on eggplant or zucchini lattice. An excellent combination is obtained if you apply stewed fish with fresh salad of peas, beans, parsley, sweet Bulgarian pepper.

Do not be afraid to experiment. Potato mashed potatoes, of course, the undisputed favorite among the garnings. However, specialists in cooking recommend replacing it with croups (rank, rice, millet, etc.) or pasta. Spaghetti, like any other types of pasta, are simply perfectly combined with fish and seafood.

Bon Appetit!

Heck is traditionally one of the most beloved fish for cooking and consumption. This fish has a dense texture, it is easy to clean and process it. From the finished bone dishes are easily removed, and when cooking a kitlet or, for example, difficulties with the release of a carcass from the bones is not observed.

There are many types of heck on sale, sell this fish both in the form of the back (tail part). In this form I bought a fish and me. Such pieces are easier to process, no interns in the fish are no longer, but the films in the middle will need to be removed. You will also need to cut the fins and tail. We remove the remains of the scales (if any), clean and well promo.

In addition to fish, for the preparation of stew with carrots and onions, we will need onions, carrots and tomato paste.

Before extinguishing the fish, I fry on both sides in vegetable oil. To do this, cutting into the flour, pre-spilling every piece from all sides and in the middle.

Vegetable oil in a frying pan will warm up, laying a carcass of fish at a distance of each other and quickly fry on both sides.

Separately prepare a bow and carrot passer.

Tomato paste intelligence with water. Quenching is the cooking of products in a small amount of water, so we will need a water about a glass.

Roasted pieces of heck again lay out on the pan together with the purser of the bow and carrots. Passerovka evenly distribute so that it is on top of the fish, and under it. Will with water with tomato paste, a little subsolate. Water should cover a little fish. If necessary, you can still pour fluid a little. Fish under the lid of 20 minutes on a small fire. 5 minutes before readiness you can open the lid, and the fire is to increase to evaporate a little liquid.

We feed the heck hot, watering the liquid in which the fish was stewed.

Potato mashed potatoes, pasta, etc. are suitable as a side dish. You can also use stew with carrots and a bow as an independent dish.

Simple recipes are often the most successful. Today I propose to cook heck stew with carrots and onions.Fish, despite the ease of preparation, it turns out delicious and tender. And you can feed with rice, potatoes or porridge.

Ingredients

To prepare a heck stewed with carrots and onions, you will need:

onion onion - 1 pc.;

heck Fresh frozen dairy (or ordinary) - 400 g;

carrots (medium size) - 1 pc.;

bay sheet - 1-2 pieces;

lemon pepper - 1 tsp;

water hot - 125 ml;

flour - 2-3 tbsp. l.;

salt to taste;

vegetable oil - 3 tbsp. l.

Stages of preparation

Fish, if necessary, clean (the milk heck does not have scales). Trim all fins, remove the insides, wash well, cut into parts, salt and sprinkle with lemon pepper.

Heck pieces to cut off from all sides in flour.

In the pan, heat vegetable oil and fry the heck on medium heat from both sides to ruddy color. Then the onion is the onion, sliced \u200b\u200bby thin pieces, and a carrot on a large grater, add to the pan, carefully distribute between pieces of fish.

Pour hot water, add a bay leaf and extinguish fish together with vegetables under the covered lid on a slow heat for 15 minutes.

A very tasty heak stewed with onions and carrots, to be in a warm form to the table with a garnish.

Enjoy your meal!

If the heck is frozen, it needs to be angry. Wash fish under cold running water, cut the fins and cut into portion pieces.

Onions and carrots clean, wash. Onions cut into cubes, rubbing carrots on the grater. Fry vegetables on vegetable oil for 5 minutes, stirring periodically.

Then add purified from seeds and chopped with straw peppers to the bow and carrots.

After adding a tomato sliced \u200b\u200bwith small cubes, it is pre-removed from the tomato to remove the skin. Prepare vegetables for 7-10 minutes on a small fire, periodically stirring. Salt vegetables, pepper if the tomatoes are sour - add some sugar.

Share fried vegetables in a saucepan on a piece of heck. Add bay leaf and black peas.

Pour hot water and send a saucepan on fire, bring to a boil and cook on a slow fire under a lid of 10-15 minutes.

Heck stewed with vegetables on this recipe, it turns out juicy and delicious.

Serve such fish and vegetables are best with boiled rice or potato mashed potatoes.

Bon Appetit!