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How to make banana puree for babies. How to make banana puree for babies in a blender

Banana puree is not only a tasty and healthy dish on its own, but also a base for homemade baking, cocktails, ice cream and desserts. Starting from the age of six months, this sweet delicacy can be offered to infants as complementary foods, in its pure form or added to porridge. And mashed bananas are a great help in fighting coughs for both children and adults. This medicine is not only tasty, but also effective. We'll tell you how to make banana puree in our article.

Calories and nutritional value

Banana puree is made from the pulp of the fruit. The taste of the delicacy primarily depends on the variety and ripeness of the fruit. When choosing, it is advisable to pay attention to the fact that the skin of the fruit is bright yellow, without black spots. The calorie content of puree made from ripe banana is 89 kcal. It contains 1.5 g of protein, 0.1 g of fat and 21 g of carbohydrates per 100 grams.

Bananas are a source of vitamins and minerals important for the body. It is safe to say that puree from this fruit helps improve the functioning of the liver, heart and brain, especially in old age. Bananas contain vitamins E, K, C, PP and group B. The latter help the body fight fatigue, insomnia and bad mood.

Bananas contain minerals such as potassium, calcium, magnesium, sodium, phosphorus, zinc and others. Due to its high nutritional value, this product should be present in the diet of every healthy person.

Beneficial features

Banana puree is obtained by mechanical processing of fruit pulp. That is why this dessert has beneficial properties similar to whole fruits:

  • supplies the body with energy;
  • thanks to the content of dietary fiber, it helps to cope with constipation;
  • optimizes intestinal function;
  • helps get rid of cramps in the calf muscles;
  • provides prevention of stress caused by lack of sleep;
  • effectively fights cancer cells;
  • helps reduce body temperature during fever;
  • increases the level of hemoglobin in the blood;
  • removes toxins from the body;
  • improves digestion;
  • lifts the mood.

Bananas are easily digestible and do not cause allergies. That is why they are offered in crushed form as one of the first foods.

Like puree for babies

Starting from the age of six months, this dessert is introduced into the diet of babies. It is recommended to introduce a new dish in the first half of the day. First, the child should be offered half a teaspoon, and then, observing his reaction, gradually increase the serving size.

To prepare a one-component puree for your baby, you need to wash a ripe banana, peel it, cut off the edges and chop the fruit with a fork or blender. Then add a little breast milk or formula to achieve the desired consistency.

If the reaction of the child’s body from the digestive system is positive, you can gradually offer the child a multi-component puree, for example, banana-apple puree. It's also easy to prepare. Half an apple should be peeled and cored, cut into cubes and filled with 50 ml of water. Boil the fruit slices for about 7 minutes and cool. Then add half a banana to the apple and grind the ingredients using a blender. If necessary, add milk or water.

Useful preparations for the winter

You can buy bananas in the store at any time of the year. If for some reason this is impossible to do, we offer two ways to prepare banana puree for the winter:

  1. Squeeze the juice from two lemons and pour it over peeled bananas (1 kg) and 2 apples. Grind the fruits using a blender and transfer the resulting puree to an enamel pan. Add 600 g sugar and 400 ml water. Boil the puree over low heat for 30 minutes, then pour into sterilized jars and seal with a can opener.
  2. The second method involves freezing banana puree for the winter. To do this, bananas are crushed in a blender. Then the finished puree is mixed with lemon juice so that it does not darken. For 250 ml of preparation you should take a tablespoon of juice. In an airtight container, the puree is stored in the freezer for a period of no more than 4 months.

Banana puree for cough recipe

In folk medicine, bananas are known as an effective remedy for treating severe coughs. To do this, they are crushed to a puree and combined with other useful ingredients. The result is a tasty medicine that allows you to get rid of a cold in a few days.

You can make banana puree, just like for babies, using a blender. And the recipes for preparing medicine based on it are as follows:

  1. Banana and honey. To the freshly prepared puree, add a teaspoon of honey and a glass of boiling water, stir and let it brew for 30 minutes. Take the medicine 50 ml every 3 hours.
  2. Banana and cocoa. To prepare the following traditional medicine, you need to peel and puree one ripe fruit using a blender, fork or any other device. Add cocoa powder (6 tsp), hot milk (200 ml) to the resulting mass and mix. You should take the medicine before going to bed for 5 days.
  3. Banana and milk. Pour boiling milk (100 ml) over the mashed fruit with a fork. Then add to it a teaspoon of sugar or honey and the same amount of butter. Beat with a blender until smooth. Take once daily until the cough goes away.

Thanks to these simple recipes, dealing with a cold will be much easier, tastier and faster.

Contraindications for use

Bananas and puree made from them cannot in any way be called products that can cause harm to the body. As an exception, only their individual intolerance should be noted. In addition, people who have the following contraindications should limit their consumption of banana puree:

  • overweight;
  • diabetes;
  • allergy;
  • digestive disorders.

Other people, including children, can eat bananas in whole and crushed to a puree consistency every day, as they are very beneficial for the body.

Often, after guests arrive, many of us are left with bunches of bananas on our tables that we couldn’t eat. It’s a shame to throw them away, and you won’t be able to store them for future use. However, there is an effective way to save such fruits with darkened skins, but not darkened inside - make banana puree from them, which can be stored for a week in the cold, layering sandwiches or desserts with it, adding it to pies or creams. It will be an excellent addition to boiled porridge for breakfast, because eating porridge with such a delicacy is a pleasure!

Ingredients

  • 1 bunch of bananas (4-5 pcs.)
  • 50 ml water
  • 100 g granulated sugar
  • 1 tbsp. l. lemon juice

Preparation

1. Peel the bananas, cut into wide slices or circles - as you wish. To prepare the dish, you can choose any variety of such fruits.

2. Place the banana slices in a container with a non-stick bottom: a saucepan, cauldron, etc. Pour in hot water, lemon juice and pour in granulated sugar. Lemon juice can be replaced with a pinch of citric acid - it will prevent the fruit from darkening during cooking. Since bananas contain water, you don’t need to add a lot of liquid to the container, otherwise you will get juice, not puree. Place the container on the stove and bring its contents to a boil.

3. Boil the puree on low heat for about 10-15 minutes so that the banana slices become soft and juicy.

4. Grind it with an immersion blender, after removing the container from the heat. Try to act carefully so as not to burn yourself, as the puree will be very hot. If you don't have a blender, simply press the boiled bananas with a boiled potato press. Let the banana puree cool at room temperature or take it out into the cold.

Banana puree is considered a very good complementary food for infants. Pediatricians recommend administering it to a child when the baby is 5-6 months old. Of course, to be completely sure, you should consult your pediatrician about this product. Well, the recipe for mashed bananas is very simple. Therefore, there will be no problems with preparing this dish.

If you are looking for an easily digestible and at the same time high-calorie and healthy food, then banana puree for babies is an ideal option. After all, it contains a lot of vitamins A, B and C, starch, proteins, sugar.

To make banana puree, you need to take a small, well-ripened fruit and make sure that there are no brown spots on it (these are not suitable for babies).

Mash the fruit with a fork or grate it on a cheese grater (the result is a homogeneous mass). If the puree turns out to be too thick, the recipe allows you to add a little plain, or better yet, breast milk to the dish.

And when the baby grows up (up to 10 months), you can add a little lemon or orange juice for taste. Of course, it is necessary that the baby tolerates citrus fruits well. Otherwise, you can provoke an allergic reaction.


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In principle, even banana puree itself for a baby can lead to undesirable consequences. Therefore, it should be administered very carefully. Just like any other adult food.

How to introduce banana?

Any new product should be introduced into the baby’s diet carefully. This overseas fruit needs to be given little by little. First, one spoon in the first half of the day (at lunch, or better yet, in the morning) in order to observe the child’s reaction during the remaining time until nightfall.

And it’s good if everything is fine. But a rash or signs of gastrointestinal distress may appear. In this case, you need to wait a little while introducing a new product and be sure to consult with your pediatrician.

If a banana does not suit your baby, you can try introducing other fruits or vegetables. After all, they are very important for the proper development of the child’s body, as they contain many vitamins and beneficial microelements.

Of course, you should choose vegetables and fruits that are grown without the use of chemicals.

The ideal food for a newborn is mother's milk. But every day the child gets older, and he has an additional need for nutrients, vitamins and minerals. In addition, changes occur in the body, the gastrointestinal tract matures, the pancreas turns on, and enzymes begin to be produced. Therefore, the child’s diet is expanded, and along with breast milk or an adapted formula, he is given complementary foods. Pediatricians insist that the first complementary food at 4-6 months should be vegetable purees from zucchini, pumpkin, broccoli or cauliflower, later you can give potatoes and porridge, then fruit juice, egg yolk, boiled lean meat. When can you give a banana to your baby? Is it beneficial or harmful, can it provoke the development of diathesis, how does it affect the child’s stool? Let's look at these questions, find out when you can give a banana to an infant according to pediatricians, and learn how to prepare a banana dessert for an infant.

Chemical composition of banana. Its benefits for the child

Banana is a valuable product in the energy sense; it contains a rich complex of vitamins and minerals. It has a beneficial effect on both the adult and children's bodies. Therefore, parents often ask how many months can they give it to their babies.

The yellow pulp contains large quantities of vitamins A and vitamins B, PP, E and, although bananas are not sour, ascorbic acid. They contain excess potassium, calcium and magnesium, sodium, phosphorus and fluorine, as well as iron, zinc and selenium. The fruits are rich in fiber, pectin, and fructose. The calorie content of bananas is quite high - 96 kcal per 100 grams of raw product.

This chemical composition and high nutritional value determines a versatile and active effect on the child’s body:

  • modulate strong immunity,
  • at the micro level, they strengthen vascular and cell walls,
  • improve the functioning of the nervous system,
  • improves mood, gives joy and activity,
  • eliminate muscle weakness, relieve fatigue.

The laxative properties of banana are also important for the immature children’s intestines: it helps improve stool and digestion.

Although there is sometimes debate about whether banana strengthens or weakens, pediatricians emphasize that this fruit normalizes stool and improves bowel function. This means that in case of constipation in a child, banana weakens, and in case of diarrhea, it exhibits strengthening properties. This point must be taken into account when deciding at what age this product can be given to a child.

Possible harm

Considering the peculiarities of the baby’s vital functions, mothers are worried, from how many months can they feed their babies bananas so as not to harm them? This question can be answered only after it becomes clear what potential danger bananas have for babies.

Firstly, although it is believed that this fruit is hypoallergenic, pediatricians still say that allergies to bananas occur quite often in infants.


As a rule, allergies manifest themselves in the form of diathesis - red, scaly and itchy spots on the body

Secondly, the fruit is exotic. Although it has long become familiar to us, genetically our body is not 100% equipped to accept this product. Moreover, the infant’s immature digestive system is not capable of this.

Thirdly, a ripe banana is very sweet. Excess sugars can cause problems with the pancreas even in adults, not to mention newborns. Sucrose also causes bloating and fermentation.

Fourthly, all bananas, without exception, are treated with a special gas for full ripening (they are removed from the tree while still green) and with chemicals to protect them from rot, mold and possible pests. Of course, after removing the thick skin, the pulp remains useful and harmless for an adult, but a child’s body sometimes malfunctions.

Fifthly, after a sweet banana, a child may categorically refuse healthy, but less tasty vegetable purees and cereals, and demand only banana puree.

All these factors raise doubts that children as young as 6 months can be given bananas, as some “experts” claim.

When is it recommended to introduce banana into complementary foods: the opinion of parents and pediatricians

Parents differ in their opinions on the question of how many months can bananas be given to an infant. The older generation adheres to traditional views on the introduction of complementary foods, while younger and more modern parents are less conservative and are not afraid to let their baby try a banana from 4 months. At the same time, they are not afraid of the possibility of allergic reactions, indigestion, bloating and other problems. Young parents note that banana puree is a satisfying dish; the child eats the sweet pulp with pleasure. Who can judge a mother who gives her child only the best, in her own opinion?

Still, there is no need to experiment on children, but it is better to listen to the advice of pediatricians, which is based not on emotions or prejudices, but on scientific data. Pediatricians categorically do not recommend introducing bananas into children's complementary foods before 8 months of age. Stricter doctors allow exotic fruits for children no earlier than one year old.


Over the years, the children's menu has expanded significantly; bananas can also be included in it.

Here we need to say a few words about a nursing mother. If a child is breastfed, then along with mother's milk he receives everything that she eats. Therefore, a woman should be careful about her menu, especially in the first month of breastfeeding a newborn. It is better not to eat bananas at this time, even if you ate them during pregnancy.

In what form should bananas be given to babies? Banana recipes

If your baby is already 8 months old and you give him a banana, then you need to talk about in what form the fruit is most suitable for small children:

The simplest option is to scrape the pulp with a spoon and give it to the baby. It is very funny to watch the reaction of babies to a new product. Some mothers knead the pulp and squeeze it through a layer of gauze so that the baby does not accidentally choke on a piece of fruit when feeding.

It’s a little more difficult to make banana puree for babies. To do this, mash the fruit very thoroughly with a fork or puree it in a blender. Add a little warm breast milk or freshly prepared adapted formula to the mush. For the first time, we give the baby no more than half a teaspoon of puree in the morning or at lunch before the main meal.


If no negative reaction is observed until the end of the day, it means that the baby tolerates the new type of complementary food well, the dosage can be gradually increased

How to prepare tasty and healthy apple-banana puree for kids: you need to bake an apple or boil it in a saucepan, choose clean pulp without seeds and skin, add a little banana puree to the apple pulp. Do not add sugar, as the banana will give the desired sweetness.

Porridge with banana: this is an excellent option for those children who are already accustomed to eating an exotic product. The taste and consistency of the porridge are significantly improved, and children eat the entire portion with pleasure. Making the dish is very simple: to do this, mix the porridge with banana puree.

Important! Before cooking, the banana in the skin should be washed under running water to remove any possible chemicals.

Learning to choose bananas

Whatever recipe you choose, you need to know how to choose the right bananas. Infants can only be given fully ripe, high-quality fruits. It is easy to distinguish them: they are uniformly colored bright yellow without green. The presence of small brown specks indicates that the fruit is very sweet. You cannot take bananas that are too soft, black, with dents, or unmarketable.

Brief summary

Summarizing all of the above, we can highlight 4 main points:

  • banana is a healthy fruit that our body gratefully accepts,
  • a child from 12 months can be given a banana, starting with small portions and observing the baby’s reaction to the new product,
  • the best complementary feeding option: mash the fruit into a puree and add a little warm milk;
  • You only need to buy ripe, marketable fruits.

Health to you and your children!

Age - from 6 months

Today, pediatricians are of the opinion that it is worth starting any complementary feeding at 6 months, and complementary feeding with fruit purees only after introducing vegetables and cereals into the infant’s diet. Ideal as the first fruit complementary food -. Then you can try plum, banana and other fruits.

Simple banana puree for complementary feeding

Serving option:

Ingredients for cooking:

  • 1 banana

Mash a more ripe banana with a fork. You can add a little boiled water to make it thinner. Places where the skin has darkened must be cut off!

How to make banana puree for babies

1. Banana puree with apricots and porridge

Ingredients:

  • 2 apricots
  • 4 tbsp. spoons of water
  • 10 g rice cereal or any other ready-made porridge
  • half a banana

Step by step recipe "Banana puree for babies" :

  1. Pour hot water into the vessel.
  2. Slice whole apricots vertically and horizontally.
  3. Place in water for a couple of minutes, then the skin will be very easy to remove.
  4. Apricots should be skinned and pitted, then cut into small pieces and chopped.
  5. Simmer the apricots for about 10 minutes with the lid closed in a small amount of water. Make sure that the puree does not burn.
  6. Mix apricots and bananas and prepare puree in a blender (you can also simply mash with a fork).
  7. Mix fruit puree with rice cereal or any other ready-made porridge.

2. Apple and banana puree for feeding children

Ingredients:

  • half an apple
  • half a banana

Step by step recipe "Apple-banana puree" :

  1. Peel the apple well and cut into small pieces.
  2. Place in a saucepan with a small amount of water (50 ml) and bring to a boil.
  3. Cook for about 7 minutes over low heat.
  4. Peel the banana and cut off the ends.
  5. Prepare puree from apples and bananas, let cool slightly.

3. Apple and banana puree with juice

Ingredients:

  • 1 apple
  • 1 banana
  • 2 tbsp. spoons of orange juice (or any other)

Step by step recipe "Banana puree with juice" :

  1. Peel the apple, grate it on a fine grater - for children from 9 months. For infants, it is better to pre-boil the apple into pieces, as in the previous recipe.
  2. Mash the banana with a fork and combine with the apple, stir.
  3. Finally, add the juice.

Banana puree conditionally suitable for feeding infants and first complementary feeding for children up to one year old (from 6 months). Considering the fact that banana is an exotic fruit, it should be introduced after apple and pear.