Recipe for bread with flaxseed flour in a bread maker. How is linseed bread good for health? How to make flaxseed bread

22.12.2020

Add dry yeast to wheat and flax flour, mix. Pour in 280 ± 10 ml of water room temperature, salt, sugar and vegetable oil. You can dissolve salt and sugar in water, and then add to the flour. Knead the dough for 5-7 minutes.
You may need more or less water than the specified amount.

Cover the dough with a towel or cling film so that the surface of the dough does not dry out, and leave it for 1 hour in a warm place.
During this time, the dough should increase in volume by about 2-3 times.

Give the dough a round shape and place it on a baking sheet lined with baking paper or greased vegetable oil.

Cover with a towel and leave in a warm place for 30-50 minutes.

The dough has risen well, you can bake.

Before putting in the oven, make a few cuts on the surface of the bread with a very sharp knife. This will make the bread look more interesting and bake faster.

Immediately after that, put the baking sheet with the dough in the preheated oven and bake at 200 ° C for 40-45 minutes until tender.
Transfer the finished bread to the wire rack.

I'm spreading the recipe for flaxseed bread with sesame seeds, I baked it the other day. You will need 200 g flax flour... In consistency, it resembles dry mustard powder, and in color, cocoa flour.

Add 300 gr to flaxseed flour wheat flour and sift as usual. Here you can see the difference in color between wheat and flax flour.

Pour 350 grams of water. Add 2 tbsp to the water. tablespoons of sunflower oil.

Pour the flour mixture on top.

We make small indentations in the flour, 4 indentations on different sides. Using a measuring spoon, pour (you can just use an ordinary tablespoon) 2 tbsp. tablespoons of sugar.

2 tbsp. tablespoons of milk powder.

And 1.5 teaspoons of salt.

It's yeast with granulated sugar in our baking dish.

And here you see salt with milk powder.

Now we put the container in the bread maker for 2 hours and 50 minutes. We bake bread as usual by weight - 750 gr. Here's a bun turned out after kneading.

Here is the mixing process with sesame seeds.

If your bread maker is equipped with a dispenser, it will add sesame seeds at the right time. Here's what happened in the end. The top is not even because the flaxseed flour is heavy and sticky.

The bread is dark in color. The taste is quite peculiar, it is more suitable for non-sweet food. You can't put jam on it.

The bread did not rise very well, but it was baked. It was just that the dough was heavy. You can add less flaxseed flour, I will experiment. You definitely can't buy such bread in a store, your creation. It is bread in daylight.

Opinions in our family were divided about the taste of this bread. Someone reminds the taste of cocoa, someone the taste of mustard bread.

Cooking time: PT02H50M 2 h. 50 min.

I was lucky to buy flaxseed flour in the healthy food department, so today I propose to bake a fragrant and healthy linseed bread.

Linseed bread

Flaxseed bread is not only baked with flaxseed flour. Yeast or sour bread with the addition of flaxseed, oil or bran is also called flaxseed. My bread recipe will be with flaxseed flour, I'm only in the recipe wheat bread From the instructions for my bread maker, I replaced some of the white flour with flaxseed flour.

Flaxseed flour must be sieved before making the baking dough. Not because it would remove large particles (at the factory grinding, flaxseed flour is quite homogeneous), but because it is oily and lumps can form during storage. Flaxseed flour, I will show you in the photo:

dark in color with a pleasant nutty smell. Therefore, baked goods with flaxseed flour acquire a dark color, similar in color to buckwheat or rye.

Almost 30% of the composition of flaxseed flour is healthy polyunsaturated fats ( fatty acid Omega 3 and Omega 6). In addition, flax flour contains dietary fiber from the shell of flax seeds (fiber, so necessary for normal digestion and lowering cholesterol levels), starch and lignans. The latter have antioxidant, antiallergic properties and prevent the development of tumor processes.

Therefore, flaxseed flour due to its useful properties found wide application in the treatment and prevention of many diseases, healthy eating and losing weight, it is added to baked goods, cereals, drinks, cosmetic masks ...

Flaxseed flour has a beneficial effect on the skin, hair and nail growth, it is recommended to use it for diabetes. The use of flaxseed flour is also in its anti-inflammatory expectorant properties in diseases of the respiratory system.

So I, after reading useful reviews about this product, decided to bake flaxseed bread.

It is recommended to add flaxseed flour to the baking dough no more than a third of the norm of all flour, of course I overdid it in this bread recipe and took more. I baked a small loaf of flaxseed bread for testing, my bread maker allows you to bake it for about 600 grams.

For the flaxseed bread recipe I used:

Wheat flour - 2 0 g,
Flaxseed flour - 150 g,
Dry fast-acting yeast - 1 teaspoon (I use Voronezh or Saf moment),
Room temperature water - 260 ml,
Salt - 1 teaspoon (no top)
Sugar - 1 tablespoon
Vegetable oil - 1 tablespoon (I used for healthy bread mustard oil).

How to make flaxseed bread

To make bread, sift wheat and flaxseed flour. I bake flaxseed bread in a Panasonic SD 2501 bread maker, pour fast-acting yeast on the bottom of the bucket, flour with all dry ingredients, then liquid. Such a technology for making bread in Panasonic bread makers, in other models it may be different, then just follow your instructions.

If you knead bread dough with your hands, then first mix the dry yeast with flour, and then add the rest of the ingredients. After kneading the flaxseed bread dough, place it in a warm place for an hour to rise. Then lay siege to your hands yeast dough, once again knead and place the bun in a greased form, in which you will already bake it in the oven. For 40-50 minutes, send again to a warm place, and then bake linseed bread in the oven at 180 degrees. Cooking time depends a lot on your oven, v electric oven I bake bread for 35-40 minutes.

Contrary to the recommendations on the packaging of flaxseed flour, I wanted to put more than a third of the whole norm, the bun of dough turned out to be quite dense, and so did the bread. I didn't know how flaxseed flour would behave in bread, so I didn't add any more liquid. Next time I will definitely boldly add 50 ml and put less flaxseed flour to make the bread more fluffy.

I decided to cook flaxseed bread on the main program, its duration in my bread machine is 4 hours. The size of the loaf is the smallest (as it was baked for sample), the color of the crust is light.

As always, business was distracted from baking bread, my linseed dough was hammered into a corner, there it was. You do not expect a special rise like wheat bread, it will be slightly lower in height.

After the signal of readiness, flaxseed bread must be removed from the bread machine, cooled on a wooden surface

or a wire rack under a cotton towel. And then take a sample from flaxseed bread with a pleasant aroma of nuts!

The hostess Anyuta wishes you bon appetite.

Flaxseed products are very beneficial for the body and are suitable for a healthy diet. I offer a version of bread with flaxseed flour. The bread tastes good and is suitable for serving first and second courses, as well as for all kinds of sandwiches. If you want more fluffy loaves, then change the amount of flaxseed flour, i.e. reduce flaxseed and proportionally increase wheat. The more flaxseed flour, the darker and denser the flesh of the bread. Add any healthy seeds to the dough: flax, sesame, sunflower, or cereal flakes and bran.

Sometimes there are recipes with linseed oil added to the dough, but I do not recommend it, because firstly: it is not recommended to heat it, and secondly: not all types of flaxseed oil are tasty and you can simply add a very unpleasant flavor to the bread. It is better to simply dip pieces of ready-made flaxseed bread into flaxseed oil with good taste. Any experienced dog breeder can tell you how your pets' appearance in terms of coat improves when they take linseed oil, keep this in mind if you have any complaints about your hair))

Prepare the ingredients and take into account the order of insertion of the ingredients, which is recommended specifically for your model of bread maker.

Pour water into a bread maker and add vegetable oil.

Measure out the correct amount of flaxseed flour.

Add the indicated amount of wheat flour, salt and cereal.

Transfer these ingredients to a thicket of bread maker.
Top with sugar or demerara and yeast.

Set the weight to 750 grams, the desired crust color and the main or wholemeal setting.
In the first minutes, watch the formation of the bun, you may need to add a little water.

The gingerbread man should neither be painted nor spread out.

After the beep, add the seeds, and after the second kneading, you can quickly remove the dough, remove the kneading knife, smooth the dough and put it back in place.

Let the finished flaxseed bread cool on a wooden surface and cover it with a towel.

On sale in regular stores, supermarkets and online stores there are ready-made mixes for bread, including for linseed. I tried one version of the ready-made mixture "linseed bread" and also in a bread maker, it turned out to be more fluffy, porous and light, I think because it contains a smaller amount of flaxseed flour and a baking improver (baking powder) is added. Here is a photo for comparison:

This is an excerpt from the Internet, for information. "Bread made from flaxseed flour compares favorably with the usual bread in that its composition contains 100g of flaxseed flour 25g of protein (versus 10g of protein in wheat flour), 5g of fat (1g in wheat) and 40g of carbohydrates (70g in wheat). As a result, there is a clear preponderance towards proteins and less carbohydrates. " As a result, it is more useful, very suitable for those who follow the figure and go in for sports.

And now the recipe itself. I want to say that in order to bake bread I don’t need to run around the Internet, because in this case I “ate the dog” and I don’t remember a case that I didn’t get bread. This is not bragging, but it is a fact !!! So:

To prepare the dough:

1 tbsp. flax flour,

2 tbsp. wheat flour,

1 tsp salt

2 tsp Sahara,

2/3 tsp dry fast-acting yeast,

1 tbsp. kefir (I used sourdough),

2/3 st. warm water

3 tbsp vegetable oil.

Remove the kefir or sourdough from the refrigerator; it is not necessary to heat it. Mix 2 types of flour with salt, sugar and dry yeast. Mix well. Make a depression in the center and pour in all the liquid. Knead the dough. I usually use a mixer. I want to warn you that the dough turns out to be very dark in color and the dough bun is denser than wheat flour. Something reminded me of bread from rye flour, but the dough in its raw form, nevertheless, is not so sticky. I was very worried that the dough would not work, it would not work, but oddly enough, my rescuer kefir quickly made a rise. Yes, yes, the dough rose very quickly. I put the dough at 17-00, and at 20-00 there was already bread on the table. Girls, if it seems to you that the dough is crawling out of your hands, then add any flour. The thing is that it is not so easy to catch the amount of liquid in this case with kefir, since it can be thick, or it can be liquid.

Girls, how lovely it is - glass form... The bread is baked in it very evenly, a little longer than on a baking sheet. Oh, something I deviated from the recipe. ... So, after kneading the dough, we put it to rise in a warm place. This time it was such a warm place gas stove, since stuffed tomatoes were baked in the oven (I will put the recipe tomorrow). The dough, despite the fact that it is heavy, nevertheless, flaxseed flour, rose in just over an hour. Form a loaf or put in your favorite form, grease with vegetable oil on top, sprinkle with oat flakes and sunflower seeds and leave to rise for 30-40 minutes, covered with either a towel or cling film. Then put in the oven for 30 minutes. The oven should be preheated and placed immediately after turning on the dish with water to generate steam. Put the form or baking sheet with bread in the oven, after 10-15 minutes take out the form with water and bake the bread without steam. Bake at 200 degrees. But always focus on your oven. The bread turned out to be very fluffy, light and very tasty. Recommend.

And now I will post what I found on the Internet, this is very useful information.

Almost 30% of the composition of flaxseed flour is healthy polyunsaturated fats (fatty acids Omega 3 and Omega 6). In addition, flax flour contains dietary fiber from the shell of flax seeds (fiber, so necessary for normal digestion and lowering cholesterol levels), starch and lignans. The latter have antioxidant, antiallergic properties and prevent the development of tumor processes.

Therefore, due to its beneficial properties, flaxseed flour has found wide application in the treatment and prevention of many diseases, healthy nutrition and weight loss, it is added to baked goods, cereals, drinks, cosmetic masks ...

I am sure that many who come to my topic will have a question, but what does flaxseed flour look like? Here is a photo of the packaging in which it is sold, and below, a photo of flaxseed flour. Nearby, I poured wheat flour for comparison. Flaxseed flour is very dark and at first I was scared to add to bread, but the result exceeded all my expectations. And yet, next time I will try to reduce the amount of wheat flour, and add linseed flour. Enjoy your moments!