The benefits and harms of green tomatoes or how to remove solanine. About the benefits and dangers of green tomatoes: composition, features of use

13.10.2019

Tomato is everyone's favorite vegetable crop, a real storehouse of nutrients. It is often included in many diets and used to combat obesity. In ancient times, this vegetable was considered poisonous, but, as a result of various studies, to date, many positive properties of tomatoes have been discovered. Despite the widespread consumption of tomatoes, there is still debate about its toxicity. The same applies to green tomatoes.

Useful properties of green tomatoes

The composition of tomatoes is very diverse and includes a number of vitamins and minerals that contribute to the excellent vital functions of the human body. Eating tomatoes will help prevent the development of heart attacks, the appearance of cancer cells and changes in the structure of DNA. The main role in this is played by the substance lycopene, which is characteristic of tomato cells, which causes, among other things, a bright color.

Another constituent component, serotonin, will ensure the presence of a good mood by normalizing the nervous processes in the brain. Nai great benefit will have the use of tomatoes along with vegetable oil... Green tomatoes are no exception.

The negative effects of green tomatoes

The main negative side of tomatoes is their allergenicity. Therefore, people who have food allergies should consume the minimum amount of this vegetable. Also, you should not eat tomatoes, especially pickled, salted or canned, people suffering from arthritis, gout or kidney and cardiovascular diseases.

If you have the above diseases, then bright vegetables should be treated with special attention, so that this does not entail negative consequences.

Nutritionists also advise against eating tomatoes with meat, eggs, fish and bread. For safety reasons, it is worth taking a break of several hours between taking these products.

A simple recipe for making green tomatoes

Green tomato salad for the winter

3 kg green tomatoes

1 kg of onion

1 kg of carrots

1 kg of bell pepper

Bitter pepper to taste

Brine:

350 gr. sunflower oil

300 gr. Sahara

100 g salt

100 ml 9% vinegar

First you need to chop the vegetables, put everything in a non-oxidizing dish, then stir everything thoroughly with sugar, vinegar, oil and salt. Then let it brew for 6-8 hours until they let the juice out. After that, you need to cook them for about 30 minutes. And put the prepared salad in jars.

Important! Tomatoes need to be sterilized for 10-15 minutes.

It is an axiom that vegetables are healthy. Eating them with great pleasure, rarely does anyone think that vegetables can sometimes be harmful. Some self-confident daredevils naively believe that eating, for example, a green potato does not pose any harm to the body and does not pose any danger. But then for some reason they come to complete bewilderment about feeling unwell.

In practice, everything is somewhat different. It is enough to eat green tomatoes and get poisoned. Drowsiness, general discomfort, headache will appear. In severe cases, breathing may be impaired, up to and including death. The tomato belongs to the nightshade family, which translated from English means "night shadows". In ancient Rome, for example, poisons were prepared from the plants of this family, which were intended for enemies. There are a lot of poisonous representatives in this family. We are talking about henbane or dope. This also includes tobacco, which is considered by many to be a household drug.

In this regard, a reasonable question arises as to whether the use of green tomatoes is permissible?

Composition

Green tomato has a low calorie content, which is only 23 kcal per 100 g of product. In small quantities (0.2 g per 100 g of tomato), they contain fats. In addition, the composition is marked by the presence of representatives of the saturated and unsaturated acid series. The carbohydrate palette is mainly composed of mono and disaccharides. But when consumed, they are not 100% absorbed. The composition is also represented by dietary fiber and a wide range of representatives of the chemical mineral kingdom, in which copper plays a leading role. She holds the palm together with potassium.

The composition of vitamin substances is quite wide, but a tomato cannot boast of a large amount of them. Perhaps only vitamin C is contained in it in the amount of 26% of the daily requirement.

I would also like to dwell on such a substance as solanine. It belongs to the group of glycoalkaloids and is responsible for the toxic properties of green tomatoes. It is his merit that for a long time tomatoes were not eaten, since they were considered poisonous in nature. This fully applied not only to green, but also to red tomatoes.

Important! In order for signs of poisoning to appear, it is enough to eat only 5 green tomatoes.

First aid for poisoning consists in washing the stomach with a weak solution of potassium permanganate, taking pills activated carbon... It is imperative to call a doctor for medical assistance.

Solanine in unripe tomatoes is found in highly variable amounts, ranging from 9 to 32 mg. Approximately 200 g of solanine can cause poisoning in humans. If the dose is double the value, then there is a real opportunity to go to another world. As it ripens, its amount decreases. The higher the ripeness of the fruit, the less it is. Red tomatoes contain only 0.7 mg per 100 g of product. Such an amount is considered harmless to humans.

In such concentrations, on the contrary, it has a positive effect on the body, which manifests itself in the following points:

Shows an analgesic and anti-inflammatory effect.
It has a diuretic and antispasmodic effect.
It is able to lower blood pressure and strengthen capillaries.
It has antifungal and antiviral effects.
It is indicated for hepatic pathology and diseases of the respiratory system.

However, the thought of self-treatment with corned beef must be discarded immediately. Before it is imperative, be sure to consult a doctor.

Another poisonous substance represented by tomato is of interest. This glycoalkaloid is also dangerous to humans, but in much larger quantities. It should be said that a lethal amount of tomato is contained in several kilograms of tomato. Hardly anyone is able to consume so many of them at the same time.

With all this, even he is put at the service of man. It is used to obtain cortisone. It is a well-known medicine and is used to treat many diseases. If tomatoes are sour, then the tomato goes into another substance called tomatidine. For humans, it is poisonous, but in certain doses it exhibits positive properties for the body:

is a good immunomodulator;
inhibits the growth of cells of malignant tumors;
exhibits an antibiotic effect;
has pronounced antioxidant properties.

Benefit

If a slice of green tomato is applied to the enlarged veins, it can eliminate the manifestations of varicose veins.
Besides, green tomato stabilizes the acid-base balance in the body.
The rich content of dietary fiber helps to cleanse the intestines.
With the use of green tomatoes, the production of serotonin is activated, and it is known to be a hormone of joy. Under its influence, the regulation of nervous processes is carried out, which leads to an improvement in mood.

It turns out that green tomatoes contain benefits and harms at the same time. The consumption of fresh green tomatoes is very limited. This is due to their unattractive appearance and sour taste. Preparations for the winter are another matter. They have a more presentable appearance and many of them are distinguished by decent taste.

Do not be afraid to make preparations for future use from green tomatoes and eat them. The fact is that solanine at heat treatment and the salting is destroyed. Therefore, you can use such a product without any fear. As for the recipes, which include green tomatoes, there are so many of them that they just dazzle. Some gourmets are true connoisseurs of green tomato pickles.

By the way, you can get rid of the solanine contained in green tomatoes when salting. To do this, they simply need to be soaked in salt water. The exposition is several hours. During this time, the water is changed several times.

Advice! It is best to consume green tomatoes in conjunction with foods rich in fats, both animal and vegetable.

According to nutritionists, green tomatoes should not be consumed with bread, meat products, eggs. After eating them, before eating green tomatoes, it is necessary to make an exposure.

Contraindications to the use of green tomatoes

There are certain restrictions and prohibitions for their use. They are contraindicated for persons with renal pathology, who have problems with the joints and those who have a pronounced tendency to allergic reactions.

Those who have no contraindications to their use should remember that there should be a measure in everything. In addition, one should not forget about the observance of the technology of cooking dishes from green tomatoes.

Video: useful properties and harm of green tomatoes

One of the most common representatives of the vegetable kingdom is the tomato. The presence of a huge amount of minerals, trace elements and useful acids in it makes it an irreplaceable product at any time of the year. At the peak of the spread of this vegetable in ancient times, it was believed that it is more poisonous and harmful. However, during mass research of the product, its real benefits have been revealed. Even now, despite the immense popularity of annual consumption, there are frequent debates about the harm and benefits of tomatoes. Speaking about the toxicity of these vegetables, we are mostly talking about green tomatoes, but tomato ones are also often mentioned.

Raw green tomatoes are not in high demand in food use, since they have a specific toxin - solanine in their composition. Its concentration has a significant part, hence the not very pleasant bitter aftertaste. They can acquire their normal taste only after some culinary treatment. But due to their specificity, they are not so developed in the culinary field.

Despite their unpopularity, they are often used in a wide variety of variations. Green fruits are successfully rolled up in jars, pickled, added to soups, salads, and snacks are made. A huge number of recipes have been invented, ranging from Korean tomatoes to marinade in a barrel. Such delicacies can be enjoyed at any table. The main application is still conservation. They are rolled in jars and are mainly used in winter to replenish the supply of vitamins.

The benefits and properties of green tomatoes

Speaking about the usefulness of tomatoes, we take into account the uniform composition of the product, which is filled in sufficient quantities with vitamins, minerals and various acids. They have a very positive effect on the life processes of the human body and help prevent unwanted changes in organ systems. One of the most potent substances in green tomatoes is lycopene, which is invaluable for its benefits. It provides prevention of myocardial dysfunction, and also has a detrimental effect on cancer cells and neoplasms in the body. Its elements protect the DNA structure from possible changes by cancer and other dangerous cells. In addition, this substance is responsible for the bright color range of tomatoes.

One of the essential elements of the tomato is the "happiness" hormone serotonin. It regulates the functioning of nervous processes and contributes to a stable good mood. All the usefulness of green tomatoes is manifested in combination with vegetable oil.

Negative action

The presence of a large amount of allergenic substances in green tomatoes makes them incapable of being suitable for absolutely every person. People with pronounced manifestations of food allergies should minimize the consumption of such vegetables. Canned, they become even more dangerous for a person with impaired renal function and cardiovascular system, as well as diseases of the musculoskeletal system.

In dietetics, it has been proven that the combination of tomatoes with meat, eggs, fish and bread is unacceptable. It is necessary to adhere to the time intervals between the use of these products. The intervals should be approximately 2-3 hours. The increased content of solanine in tomatoes very easily becomes a dangerous substance for humans. Solanin can cause severe acute food poisoning. In very rare cases, its high concentration can be fatal.

Abuse of immature fruits is associated with a deterioration in general condition, drowsiness, loss of strength, disturbed respiratory rhythm, manifestation of nausea and headaches. Therefore, any use of green tomatoes must be combined with the observance of safety measures, otherwise harm from them is inevitable. Toxic properties can also disrupt the uniform composition of the blood, namely, disrupt the balance of red blood cells.

A direct contraindication to eating green tomatoes is pregnancy and the mother's lactation period. During this period, they can seriously harm the fetus and the woman herself. The risk zone includes people of the age, as well as children. Everyone who does not fall into this category and are not associated with any allergic reactions can include green tomatoes in their diet, however, not forgetting to follow the rules of use.

Reducing the harm of green tomatoes

Reducing the toxicity of green tomatoes is quite simple, as soon as the concentration of solanine in them is reduced. You can bring its composition back to normal by processing in warm water. The washing procedure should be done for 2-3 minutes, changing the water several times. Warm water actively removes the high concentration of solanine from tomatoes. They become safer and no longer pose a high risk of poisoning.

If there is a primary food poisoning, then urgent measures are the rapid gastric lavage with a solution of activated carbon and potassium permanganate with a passing call of doctors. Specialists will more accurately diagnose the problem and take all the necessary procedures to detoxify the body. Self-medication in such situations can cause not only harm, but also irreversible consequences.

At the same time, it is worth knowing the information that the minimum doses of solanine in green tomatoes are even beneficial to the body. It prevents heart disease and is also a challenging barrier to cancer cells. And the total amount of useful elements keeps the whole body in good shape. And only increased norms of solanine can become dangerous for humans and disrupt the work of your body. The benefits of green tomatoes may not be as tangible, but they are eaten flawlessly.

In kind tomato green it is rarely eaten, since the fruits are distinguished by a significant content of a natural toxin - solanine. The bitter taste of the fruit, which is due to the high content of corned beef, disappears only after cooking, so green fruits are not used as widely in cooking as ripe tomatoes.

Green tomato is used in cooking in the very various forms... The fruits are canned, salted, pickled, used in the preparation of snacks, soups, salads, and even jams. Stuffed Green Tomato, Barrel Green Tomatoes or Korean Style Tomatoes are a great addition any table. Such fruits are especially popular during the conservation period. Green tomatoes are harvested for the winter different ways and in winter they provide the body with useful minerals and vitamins.

The benefits of green tomato

Tomatoes are vegetables that do not lose their useful properties after heat treatment. Green fruits are an excellent source of potassium, which is involved in most metabolic processes in the body.

Harm and contraindications

The harm of an ingredient in a green tomato is determined by the method of processing. It is not recommended to eat fruits without culinary processing. Solanine, which is found in green fruits, can cause food poisoning of varying degrees of severity. In rare cases, a lethal outcome is possible.

Before eating, green fruits are recommended to be cooked to remove solanine. After processing, the solanine content returns to normal and the fruits themselves do not pose any health hazard. Pickled, canned green tomatoes are recommended with extreme caution for those who have kidney and cardiovascular diseases.