Recipe Deep-fried onion. Calorie, chemical composition and nutritional value

23.06.2022

An appetizing and budget appetizer is battered onion rings. With a simple recipe, the dish has a high labor intensity, because 4-5 blanks are placed in a frying pan at a time. Serve it simply as a snack or with beer. With it, fried onion rings in batter combine perfectly.

Breaded, battered onion rings are a fairly simple dish, but very laborious, since no more than four or five pieces can be fried in one go, they will no longer fall into the pan. They are served both on the festive table and as the most budgetary, but delicious snack.

The cost is low, because you only need large onions, batter and refined oil. You can experiment and use just crackers, flour, sour cream, cheese, herbs and any other products.

Crispy onion rings

Ingredients:

2-3 large onions
2 cups of flour
2 cups breadcrumbs or crumbs
1.5 cups milk
2 eggs
2 tsp baking powder
salt, freshly ground black pepper, smoked paprika
deep frying oil

Cooking method:

Cut the onions into 1 cm thick circles and disassemble them into rings.
Mix flour with 1.5 tsp. salt and baking powder, roll the onion rings in the mixture, shake off the excess and set aside.
Beat eggs with milk and add flour mixture, mix until smooth. Dip the rings in the egg-flour mixture and place on a wire rack to remove excess glass.
Heat frying oil to 180°C. Coat rings in breadcrumbs, shake off excess, and deep-fry in batches until golden brown on both sides, 2 to 3 minutes.
Place finished rings on paper towels to drain the oil. Season with salt, pepper and paprika and serve immediately.

Breaded golden onion rings

Ingredients:

Bulb onion 900 g
Wheat flour 1.25 cups
Baking powder 1 teaspoon
Milk 1 glass
Chicken egg 1 piece
Breadcrumbs 1.75 cups
Vegetable oil to taste

Cooking method:

Cut the onion into thin rings and separate them.
In a bowl, mix flour, baking powder and 1 teaspoon salt. In another bowl, beat the egg and milk. In the third, pour crackers.
Dip the onion rings in batches, first in the flour, shaking off the excess, then in the milk-egg mixture, and then in the breadcrumbs. Transfer to parchment.
Heat vegetable oil in a small saucepan over medium heat to 180 degrees and fry the rings in batches, about 3 minutes, until golden brown.
Transfer to paper towel.

Onion rings in batter

Ingredients:

onion 4 pieces
egg 2 pieces
beer 130 milliliters
flour 50 grams
vegetable oil

Cooking method:

Separate the egg whites from the yolks. Whisk egg yolks, flour and beer. Salt. Whip the egg whites until foamy and add to the batter. Mix carefully.
Peel the onion and cut into rings. Dip the onion rings in flour. We put the onion rings, rolled in flour, in a batter.
Heat vegetable oil in a deep frying pan. We take out the onion rings with a fork from the batter and dip in vegetable oil
The oil should completely cover the onion rings. Fry onion rings on both sides until golden brown.
We put the fried rings on a paper napkin so that the napkin absorbs excess oil. We serve snacks with beer.

Onion rings - recipe

The classic recipe is onion rings in a batter of eggs, water, spices and flour. The last ingredient is also required for breading. The only difficulty in cooking is that you have to stand at the stove for a long time. The reason is that it is recommended to put from 4 to 7 blanks in the pan. It is important to monitor the level of oil so that in deep-frying its height is about 1 cm. It may take more time to peel the onions. It is recommended to remove the transparent skin from it. Although this process is long, the chips are much tastier.

Ingredients:

egg - 1 pc.;
flour - 3 tbsp. and a little more for deboning;
salt - to taste;
water - 4 tablespoons;
onion - 4 pcs.;
boiling water - 2 tbsp.;
refined oil - 100 ml;
vinegar - 2 tbsp.

Cooking method:

Beat the egg with 3 tablespoons of flour, pour purified water at room temperature into the same place, add salt.
Let the mixture stand in the refrigerator for 15 minutes. At this time, peel the onions, chop them first in circles, then divide into rings. It is better to remove the skin from each one.
Mix vinegar with boiling water. Hold the billet and onion in them for 5 minutes so that they are not bitter. Next, dip the blanks into the batter for onion rings, roll in flour and fry until dark brown in hot oil.

Onion rings with cheese in batter

Onion rings with cheese in batter will be very tasty if you bake them in the oven. Also, by skipping frying with a lot of oil, you end up with a less oily dish. Although the taste remains the same as in deep-fried recipes. Moreover, much more blanks will fit on the baking sheet, and they will be baked for only 5-7 minutes, i.e. the whole process will be faster than frying in oil.

Ingredients:

spices, salt - to taste;
egg - 2 pcs.;
oil - for lubrication;
cheese - 100 grams;
flour - 3 tablespoons;
onion - 4 pcs.;
mayonnaise - 2 tbsp.

Cooking method:

Grind the cheese with a grater, beat an egg into it, add mayonnaise, salt and spices with flour. Check the consistency of the mass.
If it is thick, then add a little boiled water. Peel the vegetable, cut off the core of it, then chop it. Preheat the oven to 150 degrees.
Cover the baking sheet with tracing paper, grease with a brush with oil. Dip the rings in batter, then place them on a baking sheet. Bake 5-7 minutes.

Traditional Appetizer Recipe

Ingredients:

Bulbs - 4 pcs.;
Water - 4 tbsp. l.;
Flour - 3 tbsp. l.;
Egg - 1 pc.;
Refined oil - 100 ml;
Salt - to taste;
Vinegar - 2 tbsp. l.;
Boiling water - 2 cups.

Cooking method:

Beat the egg with flour and purified water at room temperature, add a little salt, put in the refrigerator.
We clean the onion, cut off slightly one side so that the onion lies well on the board and you do not injure your fingers. It is better to take large heads - so there will be less waste.
We chop the rings with a thickness of five millimeters, disconnect and remove the film from each. This is a long process, but in the end you will not regret it - the batter will hold firmly
Pour vinegar into boiling water, then dip our rings for five minutes to remove excess bitterness
Pour oil into a saucepan, heat well. Pour flour into a bowl, roll onion, dip in batter and fry until brownish beautiful color.
It will take just a few minutes.
We spread the finished dish on napkins to remove excess fat, and you can serve it to the table.

Onion rings in sour cream

The onion rings make the perfect pairing with the meat, and they do a great job decorating the plate as the golden crust and perfect shape look very appetizing.

Ingredients:

Onions - 4 pcs.;
Homemade sour cream - 4 tbsp. l.;
Eggs - 3 pcs.;
Flour - 5 tbsp. l.;
Salt - 0.5 tsp;
Olive oil - 5 tbsp. l.

Cooking method:

To prepare such rings in batter, we divide the chilled yolks and proteins into two bowls. We combine the first with thick homemade sour cream and mix thoroughly, and beat the second into a lush foam with a pinch of salt.
Chop the onion into rings and separate. Mix the protein mass with the yolk. With careful movements, without stopping the process, pour the flour in portions. Try not to have lumps. Salt, add spices, seasonings as desired. The batter should turn out thick and not immediately drain from a spoon.
Take a small saucepan, add oil and heat it up. When bubbles appear, you can dip the semi-finished products into the flour mixture and fry.
The degree of readiness must be determined by color. Carefully remove with a slotted spoon and place on paper towels.
If you have leftover batter, quickly chop more onions and finish cooking. Homemade ketchup or tomato sauce and, of course, fresh live beer are perfect for onion rings in sour cream batter.

Onion snack in beer batter

Beer can be not only a drink for onion rings, but also one of the ingredients for batter. Due to it, the dish turns out fragrant and crispy.

Ingredients:

Onion heads - 3 pcs.;
Eggs - 2 pcs.;
Live beer - 300 ml;
Flour - 200 g;
Oil - for frying;
Salt - a pinch.

Cooking method:

How to cook onion rings in beer batter? So, beat the chicken eggs with a fork, add the crushed flour, salt and add light, lively chilled beer.
I would like to note right away that bottled long-term storage will not work and dark - too. Immerse the mixer and at low speed mix the mass until homogeneous.
Of course, you can continue to do this with a fork, but it will take more time, and lumps of flour may remain. Let the mixture sit for fifteen minutes.
We clean and chop the vegetables in the usual way - rings. Roll in flour, dip in breadcrumbs and put to fry in a preheated frying pan. A special deep fryer, if available, will greatly facilitate the task.
If not, you need to pour enough oil into the dishes so that the onion does not touch the bottom during frying, otherwise it will burn.

Onion rings in beer batter

I like the set of simple ingredients in this appetizer, the taste and the cooking time, which takes about 20 minutes on the strength. The onion manages to lose its bitterness due to the high temperature, but due to the minimum cooking time, it remains sweet and crunchy.

Ingredients:

1-2 bulbs
1 egg
0.5 glass of beer
3/4 cup flour
salt, pepper, seasonings to taste
vegetable oil for frying

Cooking:

We clean the bulbs and cut into rings 5 mm wide. We disassemble the rings into separate rings.
Let's prepare beer batter. In a bowl, whisk the egg with a pinch of salt. Add beer and stir.
Add sifted flour and spices as desired. You can add any dry herbs, but I prefer only ground black pepper and salt.
Mix well and taste. Beer batter is thicker than for pancakes, but not as thick as for pancakes. It does not pour from a spoon, but flows heavily.

onion rings recipe

This simple and uncomplicated snack can be made within 20 minutes, and you can treat the whole company by spending a minimum of money. Let's talk about onion rings. Both beginners and experienced cooks can prepare a delicious snack.

Ingredients:

onions - 3-4 small round onions;
egg - 1-2 pcs.;
flour - 2 tbsp. l.;
water or milk - 1 tbsp. l.;
sunflower oil - 0.5 tsp in batter and oil for frying rings;
salt, ground pepper and other spices - to taste.

Cooking method:

Let's do the batter first. Eggs need to be broken into a free container (you can use a bowl or any other deep dish).
Mix the eggs with a fork, add milk (or water) and flour. Mix the ingredients with a fork to get a homogeneous mass without lumps.
Add salt, pepper and spices to the batter to taste. If you want the onion rings to be slightly spicy, add ground red pepper.
Stir the dough with a fork, if it is liquid, add flour and mix again. The dough should be thick, but not too thick, so that no more than 1-2 drops drip from the onion ring.
Free the onion from the husk and cut it into rings. Try not to cut too thin, the optimal thickness is half a centimeter. Now we need to disassemble our bow into separate rings. For now, leave only whole and neat rings of the same size. Do not throw away the cut base of the onion - just the remains of the onion can be used to prepare other dishes
Pour sunflower oil into the pan, on the basis that the rings should float in the oil and not touch each other. To save oil, you can take a small cast-iron cauldron with thick walls.
Dip the onion rings in the batter. It is more convenient to do this with a fork, you can just hold the onion over a plate so that the batter is a little glassy.
When the oil warms up well (to a light haze), you can lower the onion rings into the oil.
Keep an eye on the rings - they fry very quickly. When one side is browned, gently turn the rings over with a fork and fry the second side.
Try to work faster while the first batch of rings fry, dip the onion in the batter and let it drain. Such operational work will allow you to quickly prepare an appetizer, and the oil will not burn in vain.
Put the finished rings on paper towels so that the oil is absorbed and they are not so greasy.
The calorie content of one serving of onion rings is 150 calories, so it's best not to get carried away, especially if the snack was prepared for beer.
Ruddy onion rings are best served immediately to the table. They are delicious both hot and cold.

Onion rings with cheese in croutons

Onion rings with cheese are prepared not only in batter, but also in breadcrumbs. We will tell you how to make such onion rings at home. 2 medium onions, peeled, washed and cut into rings. We disassemble the rings in pairs. Cheese (100 g) cut into ribbons and put them between the rings. We place the blanks on a board, tray or flat plate and put in the freezer for 40 minutes.

We take out the blanks from the freezer, dip in the egg, then roll in breadcrumbs.
You can use the option of breading with flour.
Then the procedure is as follows.
First roll the blanks in flour, then dip in the egg, then again in flour, then in the egg and breadcrumbs.
With this method of cooking eggs, you will need more.
Fry in hot oil for 3-4 minutes until crispy.

French fries for beer

Ingredients:

Three large bulbs
Three chicken eggs
Flour - 3 tbsp
Sour cream - 3 tablespoons
Salt, pepper to taste

Cooking method:

We clean the onion and cut across the head into whole rings. Then we disassemble the rings into separate ribbons. We are interested in two or three middle rings (for beauty), but if you are not cooking for guests, but just for yourself with football and beer, then you can use the entire onion. We add a little and set aside.
Beat the eggs with salt until a stable fluffy foam. Add sour cream and slowly, carefully, so as not to precipitate the foam, mix with a spoon.
Add flour, salt, pepper to taste and continue to mix slowly. Because of the flour, the batter will shrink a little, but it's not scary, there are still a lot of air bubbles in it.
Coat the onion rings in flour and dip in the batter until it completely covers the onion. Immediately spread in hot oil, 1-1.5 cm deep.
Fry for 1-2 minutes on each side. Place on paper towel to absorb excess oil.

Onion rings with cheese

Ingredients:

Onion - 2 head.
Egg - 1 pc.
Cheese - 100 g
Breadcrumbs - 100 g
Salt - to taste
Oil - 50 ml
Dill - 0.5 bunch.

Cooking method:

To prepare onion rings with cheese, the first step is to cut the heads into large, even rings. Read more:
The next step is to decompose the rings in two: the smaller one into the larger one.
Now, between each pair, you should carefully lay a layer of cheese, transfer the rings to a large dish and send to the freezer for one hour.
After the set hour has elapsed, it is necessary to prepare an egg for frying: drive it into a plate and stir with a fork, and also add salt.
Place crackers in a separate container.
Each ring must be lowered into the egg, into the breadcrumbs and again into the egg, and then immediately lowered into a pan with heated vegetable oil. Fry until golden brown.
Serve onion rings with cheese is best with a sprig of greens.

Onion Ring Sauce Recipes

OPTION 1

Take one onion, three to four cloves of garlic, and fifty grams of ginger. Peel all products, finely chop and fry until brownish in unrefined oil.
In a small saucepan, separately mix a glass of white wine, the same amount of soy sauce, a quarter cup of any juice, a little bit of tomato and sugar. Put the fried vegetables into the resulting mass and bring to a boil, stirring all the time.
In half a glass of water, dilute two tablespoons of potato starch, pour it into a bubbling sauce in a thin stream, simmer for five minutes and turn it off. Let cool a little and strain on cheesecloth.
The sauce for onion rings in batter is ready. If you do not like any components, you can remove them.

OPTION 2

Pour fifty milliliters of cow's milk into an iron bowl, bring to a boil, add two grated processed cheeses, twenty grams of butter and spices to taste.
Boil until all components are completely dissolved. At the end, when the sauce is almost cool, add chopped fresh basil.

OPTION 3

There are less elaborate ways to prepare sauces for batter-fried onion rings. So, for example, it is enough to mix mayonnaise and sour cream in equal proportions, add any greens and garlic.
According to this principle, combine honey, mustard, mayonnaise, a little barbecue ketchup. Mix thoroughly. Ready!
The dish is quite fatty, and you should not get carried away when eating it, your body may suffer.
Onion rings in batter spoil quickly enough, so you do not need to tighten and leave them the next day. It cannot be said that they will be harmful or tasteless, they will simply lose their juiciness and crispiness.
You can make it even tastier: insert a piece of cheese or bacon into the middle of the onion, place the blank in the freezer for a few minutes, dip in batter and deep-fry. The taste will be just incredible.

A deep frying pan or deep fryer, oil, regular onions and products of your choice for batter - these are all the ingredients of this simple, but such appetizing snack! If you want to feed a large crowd of guests, such a snack will be very appropriate.

Onion rings are not inferior in taste to the usual nuts and crackers, which everyone loves to eat beer with. And in combination with an exquisite sauce, onion rings turn into a full-fledged delicacy dish. What is especially nice - the batter variations can be different, turn on your imagination and crunch with pleasure!

Onion rings

Ingredients (serves 4)

2 large onions
vegetable oil
salt pepper

For batter

3 art. l. flour
1 egg
3 art. l. olive oil
salt pepper

Cooking

Make batter for batter: mix flour with egg, pepper and salt, add butter. Mix the dough well and set aside for 30 minutes.
Cut the onion into thick rings and soak in cold water for 30 minutes.
Dry the onions, dip the rings in batter and fry with enough oil in a deep fryer or in a deep frying pan. Lay out the finished rings on a napkin to remove excess fat.

Serve the rings hot! Batter can be made with the addition of light beer. The onion shell will turn out more voluminous if the proteins are beaten separately into a steep foam. Paprika, cumin, and coriander are great spice options for batter. Hot rings will be very tasty if you sprinkle them with sesame seeds during frying. , barbecue, garlic sauce, mustard will emphasize the taste of a wonderful snack.

Treat your friends with this recipe - it's a sin to refuse such an alternative snack!

Irina Kamshilina

Cooking for someone is much more pleasant than for yourself))

Content

How to cook onion rings

The cost of the snack is low because only the onion itself, batter and refined deodorized oil are required from the components. The last product must be of high quality, otherwise the chips may turn out to be too greasy. There are more original options for how to cook onion rings at home. The general principle is this - the onion must be cut into large rings about 5-7 mm thick, immersed in batter. It remains only to deep-fry, frying pan or pan and cool.

What are onion rings made of?

The answer to this question is very simple - onion rings are made from onion and batter. The latter is prepared according to the dough principle using eggs, milk, salt, sometimes vinegar and soda, flour or starch. There are recipes based on crackers, cheese, herbs, fresh lemon juice, flour or sour cream. Some ingredients are added to beer, egg or any other batter for onion rings, while others are used for boning.

How to fry onion rings

Vegetable oil must be poured deeper into the pan. An excellent option is a saucepan. It is better to take olive oil, but sunflower oil is also suitable. You need to pour enough so that the workpieces float in oil. It must be heated to a boil over high heat. Next, you need to dip each workpiece in batter, and then put it in boiling oil. Fry onion rings until browned on each side. This will take 2-3 minutes. Then, with the help of a slotted spoon, the rings are taken out - it is better to leave them on a napkin so that excess oil is glassed.

Onion rings - recipe

A prerequisite for such a recipe is not small, but large onions, so that less waste remains from them. They are first chopped into circles, which are then disassembled into rings. The optimal thickness is from 4 to 10 mm. Additionally, the recipe for onion rings in batter may include various mixtures with which ready-made onion chips are served. Ketchup, sweet and sour sauce, melted cheese with milk, sour cream with herbs and garlic or mayonnaise - any option will do. It is also very tasty with honey and mustard.

Onion rings in batter

Cooking time: 35 minutes.
Servings: 5 persons.
Calorie content of the dish: 141 kcal.
Cuisine: Russian.

Ingredients:

egg - 1 pc.;
flour - 3 tbsp. and a little more for deboning;
salt - to taste;
water - 4 tablespoons;
onion - 4 pcs.;
boiling water - 2 tbsp.;
refined oil - 100 ml;
vinegar - 2 tbsp.

Cooking method:

Beat the egg with 3 tablespoons of flour, pour purified water at room temperature into the same place, add salt. Let the mixture stand in the refrigerator for 15 minutes.
At this time, peel the onions, chop them first in circles, then divide into rings. It is better to remove the skin from each one.
Mix vinegar with boiling water. Hold the billet and onion in them for 5 minutes so that they are not bitter.
Next, dip the blanks into the batter for onion rings, roll in flour and fry until dark brown in hot oil.

Onion rings with cheese in batter

Cooking time: 20 minutes.
Servings: 5 persons.
Calorie content of the dish: 152 kcal.
Purpose: snack / in a hurry.
Cuisine: Russian.
Difficulty of preparation: medium.

Ingredients:

spices, salt - to taste;
egg - 2 pcs.;
oil - for lubrication;
cheese - 100 grams;
flour - 3 tablespoons;
onion - 4 pcs.;
mayonnaise - 2 tbsp.

Cooking method:

Grind the cheese with a grater, beat an egg into it, add mayonnaise, salt and spices with flour.
Check the consistency of the mass. If it is thick, then add a little boiled water.
Peel the vegetable, cut off the core of it, then chop it.
Preheat the oven to 150 degrees.
Cover the baking sheet with tracing paper, grease with a brush with oil.
Dip the rings in batter, then place them on a baking sheet.
Bake 5-7 minutes.

Onion rings for beer

Cooking time: 40 minutes.
Servings: 7 persons.
Calorie content of the dish: 147 kcal.
Purpose: snack / in a hurry.
Cuisine: Russian.
Difficulty of preparation: medium.

In the evening, a whole company gathers to watch an interesting movie or a football match? Then try making onion rings for beer. It's better than the same crackers, chips or french fries. Fried onion rings are very soft, but this does not prevent them from crunching. Tabasco sauce gives them a pungent and piquant taste, so when serving, you can do without the sauce. Although with ketchup it will be even more appetizing.

Ingredients:

vegetable oil - 1 tbsp.;
bread crumbs - 1 tbsp.;
spices, salt, pepper - to taste;
milk - 500 ml;
onions - 3 heads;
Tabasco sauce - 3 tsp;
flour - 1 tbsp.

Cooking method:

Peel the onions, wash and cut into large circles. Divide into rings, taking one out of the other.
Pour milk into a bowl, lower the blanks there, add Tabasco.
Pour the flour into a separate container, where to combine it with dry products - salt and spices.
Take another bowl where to crumble the bread.
Heat a frying pan with high sides, pour oil, heat it up.
Dip the soaked blanks first in flour with spices, and then roll in crumbs and dip again in milk.
Then immediately put the rings in the pan, fry until golden brown on each side.
Place on paper towels to drain excess oil.

Deep-fried onion rings

Number of servings: 6 persons.
Calorie content of the dish: 176 kcal.
Purpose: snack / in a hurry.
Cuisine: Russian.
Difficulty of preparation: medium.

Another option for an unusual snack is deep-fried onion rings. Decoration for the festive table or a treat for a friendly meeting. For any option, such an appetizer will not be superfluous. Appetizing, golden and crispy crust will definitely be remembered by guests. Such a dish can become your calling card at any celebration or an ordinary family evening.

Ingredients:

salt - 0.5 tbsp;
ketchup, hot sauce - to taste;
milk - 1 tbsp.;
pepper - 0.25 tsp;
garlic powder - 1 tsp;
sour cream - 0.5 tbsp.;
light vegetable oil - 300 ml;
white vinegar - 1 tbsp;
flour - 1 tbsp.;
onion - 1 pc.;
mayonnaise - 1/3 tbsp.

Cooking method:

Vinegar combine with a glass of milk, stirring it with a whisk. Beat sour cream separately.
Mix flour with salt, garlic powder and pepper.
Gently chop the onion into circles, then divide into rings.
Heat the oil thoroughly in a deep fryer or deep frying pan.
Dip each blank first in sour cream, then roll in flour, dip in milk and roll in flour again.
Fry until crispy on all sides, drain on paper towel.
Serve battered onions with a mixture of mayonnaise, ketchup and hot sauce.

Onion rings with minced meat in batter

Cooking time: 45 minutes.
Number of servings: 6 persons.
Calorie content of the dish: 211 kcal.
Purpose: snack / in a hurry.
Cuisine: Russian.
Difficulty of preparation: medium.

Onion rings with minced meat in batter are lush "koloboks" with a crispy crust and a delicate filling of melted cheese. Just imagine how delicious it is - you will lick your fingers. Yes, and satisfying, because the composition includes minced meat. The appetizer is somewhat reminiscent of nuggets, especially if you use chicken. They are better deep fried. Then the crust will turn out just excellent.

Ingredients:

vegetable oil - about 300 ml;
onion - 1 pc.;
breadcrumbs - 2 tbsp.;
cheese - 100 g;
egg - 5 pcs.;
spices, salt - to your taste;
flour - 1 tbsp.;
beef - 400 g.

Cooking method:

Rinse the beef, dry it, then pass it through a meat grinder.
Season with spices, pepper, salt and mix so that there are no lumps.
Take a separate bowl where you beat the eggs. Beat them with a fork, add a little salt in the process.
Take another bowl, where to pour crackers.
Cheese cut into cubes.
Chop the peeled onion into rings.
Put a little minced meat in each of the blanks, then add a piece of cheese and add the minced meat on top again.
Dip first in eggs, then roll in flour, dip again in egg mixture. For breading, use breadcrumbs.
Fry until golden brown in hot oil.
Place on paper towels to soak up excess oil.

It is often not worth getting carried away with such an appetizer, because it is very fatty. Making it is very simple. To make sure everything works out for you, study the recommendations for preparing onion rings. Minced meat or cheese will keep better in the ring if you put them on the freezer shelf for a couple of minutes. Peanut butter is ideal for deep frying. All thanks to its smokiness and neutral taste. Suitable and olive, rapeseed or soy. Instead of butter, you can use beef tallow or lard if desired. Here are some more simple tips for making rings:

Do not throw away the remaining onion centers, but arrange them in bags. Then it will come in handy for other dishes.
Instead of minced meat, use bacon pieces to fill the rings. Here it is necessary to freeze the blanks.

Video: Onion rings in batter

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1. Before deep-fried onions, prepare light vegetable oil, always fresh. Before frying the onion, be sure to check the degree of heating of the fat. To do this, try the oil with a special spoon for turning food. As it sinks into the fat, small air bubbles should form nearby.

2. Prepare the milk sauce for frying the onions. To do this, mix a tablespoon of vinegar in a glass of milk. In order to get sour cream sauce, whisk sour cream in a cup with a whisk.

3. Prepare the breadcrumbs for frying the onions. To do this, pour flour into a separate container, salt, pepper, add garlic powder. Mix everything.

4. Cut the onion neatly into rings. Each ring should be a little over a centimeter wide. Separate the rings from each other.

5. Start cooking. Dip each onion ring with a fork in the following sequence: sour cream sauce - flour - milk sauce - flour. Fry a small amount at a time. Lay on paper towel. Allow excess fat to drain off. Mix mayonnaise sauce. Serve with fried onions. Now you know all the secrets of how to cook deep-fried onions.

Deep fried onion rich in vitamins and minerals such as: potassium - 14.7%, phosphorus - 18.7%, iron - 11.1%, cobalt - 115%, manganese - 27.9%, copper - 20%, zinc - 16, 5 %

Benefits of deep fried onions

Potassium is the main intracellular ion involved in the regulation of water, acid and electrolyte balance, is involved in the processes of nerve impulses, pressure regulation.
Phosphorus takes part in many physiological processes, including energy metabolism, regulates the acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
Cobalt is part of vitamin B12. Activates the enzymes of fatty acid metabolism and folic acid metabolism.
Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Copper is part of the enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing tissues of the human body with oxygen. Deficiency is manifested by violations of the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Zinc is part of more than 300 enzymes, is involved in the synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient intake leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

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