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How to cook porridge from whole oats. Useful properties of decoction of oats

Step-by-step recipes for different whole grain oatmeal: classic, quick, with vegetables, mushrooms, meat

2017-11-07 Marina Vykhodtseva

Grade
prescription

49370

Time
(min)

servings
(people)

In 100 grams of the finished dish

2 gr.

4 gr.

carbohydrates

10 gr.

92 kcal.

Option 1: Classic Whole Grain Oatmeal with Butter

A variation on a simple oatmeal porridge. It does not need to be pre-soaked. Dish on the water with oil. If desired, you can make a sweet version, the amount of liquid will not change, you just have to add sugar. Cooking takes a long time, it is advisable to take a good pan with a thick bottom.

Ingredients

  • 100 g whole oatmeal;
  • 500 ml of water;
  • 25 g of oil;
  • 0.3 tsp salt.

Step by Step Recipe for Classic Whole Grain Oatmeal

Sort the grain, rinse, put in a pan for cooking porridge. Add water, put on the stove to heat up.

When boiling, foam will appear on the surface, and small specks may float. Remove with a spoon. After that, reduce the fire, cover the pan. Cook oatmeal for about 50 minutes. Periodically, you need to lift the lid and remove the jelly foam that will float up. It is viscous, can spoil the finished dish.

Ten minutes before the end of cooking oatmeal, you need to add salt. In the sweet version, pour granulated sugar. Water by this moment should already be almost completely absorbed into the grain, the mass will increase by about three times.

Put the butter into the finished porridge, stir quickly, cover, let the oatmeal brew a little. If desired, add pepper, herbs, any spices. For a sweet option, granulated sugar is enough.

This dish can be seasoned with honey, add nuts and dried fruits to it, pour in a little condensed milk or jam. Whole oatmeal porridge can be used in dietary nutrition, as it contains a large amount of dietary fiber. If necessary, you can replace butter with vegetable oil or completely exclude fats.

Option 2: Quick Whole Grain Oatmeal Recipe

To cook whole oats quickly, the grain must be pre-soaked. It is best to leave it in cool water overnight. It is undesirable to use warm or hot liquid. Also, do not add a lot of water, as valuable substances will come out into it.

Ingredients

  • a glass of whole oatmeal;
  • water;
  • salt;
  • 2 tablespoons of oil.

How to quickly cook oatmeal from whole grains

Wash the oatmeal, cover with cold water, leave for at least two hours. If this is done overnight, then you can put it in the refrigerator.

Rinse the swollen grain, transfer to a saucepan, add a little salt and water. Since the oatmeal is already well swollen, the liquid should only cover it by a few millimeters. If you want to get a viscous dish, then add more water. Put on the stove. Turn on the strongest fire.

When boiling, remove the gray foam with a spoon. Cover the saucepan. Remove the fire, cook the porridge until the grain is completely soft. The exact time will depend on how swollen it is.

At the end, add butter or vegetable oil to the cooked porridge, stir.

This whole oatmeal dish can also be cooked in a slow cooker. Groats are prepared in the same way, laid, water is immediately added, which will slightly cover it. You can use the program of pilaf, buckwheat or just cereals, it all depends on the multicooker model used.

Option 3: Whole Grain Oatmeal with Vegetables

A savory version of whole grain oatmeal that makes a great dinner or lunch. This dish is similar to vegetable pilaf, but much healthier than the white rice option. You can add any seasonings, including spices for ordinary pilaf.

Ingredients:

  • 2 onions;
  • a glass of grain;
  • carrot;
  • 40 ml of oil;
  • 1 pepper;
  • spices;
  • 2 cloves of garlic.

How to cook

Soak the grain for several hours so that it swells a little. Then rinse, transfer to a saucepan, add water and cook until tender, but do not overdo it. Drain excess liquid. Leave the porridge covered.

Chop the onion, put into the hot oil. After a minute, add grated carrots, hold a little longer, add diced bell pepper. Cook vegetables for a few minutes until golden brown.

Add cooked porridge to vegetables, add chopped garlic, salt, season with pepper or other spices. Mix everything thoroughly, cover and simmer over low heat for about fifteen minutes.

You can cook this dish with zucchini or eggplant, which are also fried almost until tender with onions and carrots. Delicious and unusually prepared with pumpkin, which must be steamed or baked in the oven in advance.

Option 4: Whole Grain Oatmeal with Mushrooms

Such porridge can be prepared from fresh, dried, frozen mushrooms. Here are champignons, if desired, you can slightly reduce or increase their number. Oats should be soaked for several hours in cold water so that the grain swells, and cooking does not take long.

Ingredients:

  • 200 g of oatmeal;
  • 600 ml of water;
  • 300 g of champignons;
  • 35 ml of oil;
  • 2 onions;
  • spices.

Step by step recipe

Combine the soaked oats with water, send to the stove. When boiling, remove the foam, cover and cook until soft. The slimy jelly that will appear on top must be carefully removed.

Send the oil to the pan. Turn on the stove. You can take a saucepan or a cauldron. Chop the onion heads, add to the oil, fry until transparent for about five minutes.

Wash mushrooms. They can be cut into arbitrary pieces, such as cubes or slices. But you do not need to make large pieces, small slices are better. Add the mushrooms to the onion, fry together over moderate heat until tender, salt and pepper.

Combine cooked porridge with mushrooms fried with onions. Mix everything well, cover and heat for a few minutes. The tastes of the products should connect.

This dish can be cooked in the oven in pots, but only after pre-boiling the grain until half cooked. If the mushrooms are dried, then before frying, they must be soaked in cold water and boiled for at least 15 minutes.

Option 5: Whole grain oatmeal with meat

The advantage of whole grain oatmeal is that it can be cooked and combined with any food. It can easily replace white polished rice and other cereals. This dish can be prepared not only with meat, but also with poultry.

Ingredients:

  • 180 g of oatmeal;
  • 300 g of meat;
  • 1 onion;
  • laurel;
  • 3 peppercorns;
  • salt;
  • 2 tbsp. l. oils;
  • 1 carrot (optional)

How to cook

Soak the oatmeal, let stand a little in cold water while the meat cooks.

Rinse a piece of meat, pour a liter of water, add a bay leaf, crush the pepper and pour it into the broth. Boil until done. Remove the meat from the broth, let it cool.

Drain the water from the grain, pour it into the meat broth, cook until soft.

While the porridge is cooking, cut the meat into cubes. Also chop the onion. You can also use carrots if you like. Cut it into the same cubes or grate.

Warm up the oil. First, put the vegetables in it, fry until almost cooked, then add the chopped pieces of meat, heat together for another five minutes. Season with spices.

Porridge also add salt, add prepared meat with vegetables, stir. Cover the pan, turn off the stove, leave for half an hour.

For a dietary version of oatmeal porridge, you can not fry meat with vegetables in oil, but simply combine everything together when cooking.

Option 6: Whole grain oatmeal with milk

A dairy version of a delicious whole grain oatmeal. The cereal must first be soaked in water for a couple of hours. Any milk can be used: whole, soy, diluted dry concentrate.

Ingredients:

  • 0.5 cups of oatmeal;
  • 250 ml of water;
  • 170 ml of milk;
  • 20 g of oil;
  • sugar and salt to taste.

How to cook

Pour a little swollen oatmeal with water, put on the stove and cook until soft for about half an hour. Add a pinch of salt.

Boil milk, add to porridge. Immediately pour in the granulated sugar, bring to a boil again and reduce the heat. Simmer under the lid over low heat for about a quarter of an hour.

Add butter, stir and remove oatmeal from heat.

The finished dish can be additionally seasoned with cinnamon, add berries or fruits. Delicious with baked apples and pears. It is undesirable to use this dish in the diet of young children. Since whole oat grain contains coarse fiber, it can provoke bloating in the abdomen, colic.

Oatmeal is an amazing healthy breakfast option. This is a high-fiber food that will quickly fill you up and give you energy. As a rule, today means soaked or boiled for a few minutes. However, no one will argue that natural whole grains are much healthier. In this case, you will have to spend more time preparing the dish, but the result will be amazing. So, below are various recipes for oatmeal porridge.

Milk porridge in a slow cooker

This is one of the easiest ways to cook whole oats. For this you will need:

How to cook it?

A serving of whole oat porridge is a complete and healthy breakfast, but long cooking times make it difficult on weekdays. In this case, a multicooker with a delayed start will help, which will do everything for you. Before going to bed, grease the bowl of this device with oil, and then add oats, water, coconut or whole milk and brown sugar. Mix all the ingredients, set the cooking mode for cereals for an hour and a half, postpone the start to the time you need and wake up when the hot breakfast is ready. Top the cooked porridge with dried fruit, nuts, or maple syrup. As you can see, the recipe for oatmeal porridge in a slow cooker is very simple.

Porridge with filler in a slow cooker

As noted above, whole oats require a long cooking time. With the help of a slow cooker, you can save this time by setting a delayed start. As a result, such porridge becomes tender and soft, and the grains are completely boiled soft.

The simplest recipe for making porridge from oat grains looks like this. Lubricate the multicooker bowl with a little oil. Put oat grains in it and fill it with any liquid you prefer. It can be water, cow's or plant milk (soy or almond). Calculate the proportion as follows: you should use the ingredients in a ratio of 2 cups of cereal to 2.5 cups of water.

Then add your favorite seasoning, sweetener, or chopped fruit. Cinnamon, nutmeg, diced apples, dried fruit, raisins, honey, or maple syrup are ideal additions. Mix thoroughly. Close the multicooker lid, set the mode for cereals and cook for one and a half to two hours. On this recipe for porridge from whole oats can be considered complete.

After this time, open the lid and mix the finished porridge. Add additional liquid if necessary.

Variant in pressure cooker

It has a firm texture, so its cooking time is significantly increased. To cut it down, you can use a pressure cooker. Once pressure cooking starts, it only takes 12 minutes to prepare a delicious porridge. And if you pre-fry oat grains in oil, you will get a pleasant intense aroma. It will also help keep the grains from sticking to the bottom of the pot. For this recipe for oatmeal porridge on the water, you will need:

  • 2 tablespoons unsalted butter;
  • one and a half cups of whole oats;
  • 4.5 glasses of water;
  • 1/2 teaspoon kosher salt;
  • brown sugar and cream for serving.

How to cook porridge in a pressure cooker?

Melt butter in the bottom of a pressure cooker. Add the oats and sauté, stirring frequently, for about five minutes, until the grains are fragrant and lightly browned. How to cook porridge from oats after that?

Add water and salt and stir to combine all ingredients. Make sure all oats are submerged in the liquid. Close the lid and turn on the pressure cooker. Cook the oatmeal in this way for ten minutes, then release the steam and cook for another two minutes. Open the pot and stir the oatmeal to add any additional liquid. Divide the porridge among bowls and serve with brown sugar and cream.

This oatmeal porridge recipe can be supplemented with various ingredients. The most preferred options are:


Soak option

How to cook porridge from whole oats if you do not have a slow cooker and pressure cooker? You can soak the grains overnight so that you can cook them quickly on a conventional stove. So, you will need:

  • 1 cup whole oats;
  • half a glass of dates without bones;
  • 1 teaspoon cinnamon.

How to cook porridge on the stove?

How to cook porridge from oats? Soak the grains overnight in water. In the morning, drain and add the grains to a small saucepan along with 2 cups of water. Heat up over low heat. Bring the mixture to a boil, then lower the heat and simmer for 15-20 minutes. Then add the oatmeal and dates to a food processor and blend until the porridge is smooth. Put cinnamon in it and stir.

Microwave option

This is one of the easiest recipes for making oatmeal porridge. You can easily adapt it to your family's tastes. You can serve this porridge with chopped berries or bananas. You can also sprinkle some granola on top for a better texture. The crushed almonds will add some healthy fats to the porridge and give it a little crunch. For one serving of this porridge you will need:

  • 25 grams of gluten-free whole oats;
  • 4 tablespoons of coconut water;
  • 2 tablespoons of coconut cream;
  • 50 grams of frozen mixed berries;
  • half a banana, chopped
  • 1 tablespoon of chia seeds.

How to make oatmeal in the microwave?

The recipe for porridge from oat grains in the microwave is as follows. Soak them for at least 7-8 hours. Then place the oats in a bowl of coconut water, cream and frozen berries. Place in the microwave and cook at maximum power for three minutes until fully heated and liquid reduced. Mix the porridge well and serve with fruit pieces, chia seeds, and so on.

Why are oat grains so useful?

Oats are a gluten-free whole grain and an excellent source of vitamins, minerals, fibers and antioxidants important for health. Studies show that porridge made from this cereal has many beneficial properties. These include losing excess weight, lowering blood sugar levels, and reducing the risk of heart disease. The benefit of porridge from oats also lies in the fact that it is incredibly nutritious, and its chemical composition is well balanced. These grains are a good source of carbohydrates and fiber, including the powerful beta-glucan. They also contain more protein and fat than most other grains.

Oat grains include a lot of soluble and insoluble fiber, so you get a double benefit. Insoluble fiber travels along the digestive tract, taking water from the intestines, adding weight to the waste material and making it easier to pass through the digestive system. Soluble fiber turns into a gel-like consistency that slows down digestion and makes you feel full for a long time.

One of the main soluble fibers found in oats is beta-glucan, which slows down the absorption of food, making it take longer for the body to digest it. This means that you get a feeling of satiety for a long time. One serving of oatmeal contains about 5 grams of fiber. Adults should get 25-38 grams of fiber daily, so eating this porridge every morning is a good health boost.

Reduces cholesterol levels

Not only do oat grains have a crucial impact on the health of the digestive system, but they are also directly linked to the maintenance of heart health. So, beta-glucans are indigestible, so they have to pass through the entire gastrointestinal tract. Thanks to this, they capture and remove molecules of harmful cholesterol from the body.

Great for preventing and treating diabetes

Since oatmeal is a good source of fiber, it can slow down the digestion of sugar. Beta-glucans ensure that glucose is not absorbed too quickly by the body. This lowers blood sugar and keeps it stable. According to some studies, the fibers found in oats help improve glucose metabolism.

Helps in losing excess weight

One serving of oatmeal has less than 150 calories and only 2 grams of fat (regardless of which oatmeal recipe you use). This is surprising, but this calorie content is only beneficial. Because oats are so high in fiber, they really help keep you feeling full for longer. When you feel full, you will not have a constant desire to snack. Therefore, you will not overeat. If you're trying to lose weight and limit your calories a bit, oatmeal is the perfect snack to help you get past your diet time.

In addition, one serving of oatmeal contains about 5 grams of protein, which is a lot. If you're on a diet, it's best to use low-calorie oatmeal as an alternative to other protein options.

For example, make the oatmeal porridge from the recipes above and top it with some cheese, red beans, salsa, and a poached egg. This healthy breakfast contains over 10 grams of protein. Nuts will also add extra protein to your oatmeal.

Prevents cancer

Oat grains contain enterolactone, a compound with phytochemical properties that acts as an antioxidant and helps prevent and fight cancer. Antioxidants neutralize free radicals caused by our environment that damage cell DNA and can lead to cancer. There have been several studies linking the high fiber content of oats and colon health with a reduced risk of colon cancer.

Whole oat porridge is a slow digesting carbohydrate and protein-rich source of energy for your body. Oatmeal is full of healthy carbohydrates that make your body feel great.

Sugar is released more slowly from oatmeal than from other foods (such as processed sugary cereals), so your energy level stays the same. According to one study, eating a low-glycemic cereal like oatmeal three hours before a run builds a person's endurance. Eating oats at night can be a great source of nutrition until the morning.

Is oatmeal gluten free?

Oats are gluten-free on their own, but sometimes they are processed using equipment that has previously held other gluten-containing products. If you have celiac disease, or want to avoid gluten for another reason, look for certified cereals that do not contain this compound.

How to make porridge tastier?

Any recipe for oatmeal porridge can be subject to additions, since not everyone likes the taste of grain without additives. One of the simplest and most affordable fillers is jam. But sometimes this is not enough, especially if whole milk was not used in the preparation of porridge. From time to time, you can eat oatmeal in its pure form, but with daily use it can become boring. Whatever it was, you can diversify this dish indefinitely.

One such trick is to add a banana to the boiling grits. So it slowly melts and turns the grain into a pudding-like porridge. Natural sweetness is a bonus here. Adding a banana does not require the use of additional sugar. Plus, a medium banana gives you 3 grams of extra fiber. This fruit also contains 422 mg of potassium, a mineral and electrolyte that many of us don't get enough of.

As noted above, adding a protein product to a serving of porridge doubles its benefits. You can use any of these products, but almond butter or a tablespoon of tahini per serving of oatmeal are optimal additions. Shredded coconut pulp can also be a good filler.

Among all healthy breakfasts, oatmeal undoubtedly occupies the first position. Whether you're active or not, how you start your morning determines your entire day.

Oatmeal is an excellent source of energy in the morning: it is low in fat, high in protein and fiber. So, what is the benefit and harm of oatmeal in the morning, is it good to eat oatmeal every day?

Health Benefits

Oats contain a wide profile of minerals and vitamins useful for adults and children. Complex carbohydrates in the composition of porridge will provide a smooth rise in energy, a high fiber content will eliminate the feeling of hunger for a long time.

Rich in micronutrients contributes to good health and is a preventive measure against the development of many diseases.

Lowers blood cholesterol levels. Oats contain a soluble fiber called beta-glucan.

It dissolves in the digestive tract, forming a gel-like substance that absorbs excess cholesterol, preventing blockage of blood vessels and the development of a heart attack or stroke.

Stabilizes blood sugar levels. Beta-glucan slows down the absorption of sugar from the digestive system, which helps prevent a spike in blood glucose.

Reduces the risk of type 2 diabetes. Oats contain magnesium, which helps control glucose and insulin secretion.

Promotes weight loss. Beta-glucan suppresses appetite and stimulates the production of hormones to control it.

Supports the immune system. Beta-glucan boosts the immune system by helping white blood cells find and eliminate bacteria.

Reduces the risk of cancer. Oats contain lignin, which is found in plants such as

flax-seed

Broccoli and sesame.

Lignins are phytoestrogens, a plant analogue of the female hormone that protects against hormone-dependent cancers - breast cancer and prostate cancer. Lignins also help in the fight against heart disease.

Normalizes bowel function. Oats contain insoluble fiber, a nutrient that helps fight constipation.

Insoluble fiber forms a food bolus in the intestines, which contributes to regular contractions of the smooth muscles of the gastrointestinal tract and normalization of the stool.

Regulates metabolism. Oatmeal consumption supports metabolism due to the content of B vitamins: riboflavin (vitamin B1), vitamin B6, niacin, thiamine and folic acid.

These vitamins are also good for your skin, liver, nervous system, and red blood cells.

Reduces blood pressure. Studies have shown that daily intake of whole grains containing 3 grams of fiber can improve blood pressure and reduce the use of blood pressure medications.

About what oatmeal is useful for, the program "About the most important thing" tells:

For women's body

Consuming whole grain oatmeal at least 6 times a week recommended for postmenopausal women suffering from high blood pressure, cholesterol and other signs of cardiovascular disease.

Oats slow down the progression of atherosclerosis, the formation of atherosclerotic plaques and reduces the development of stenosis, in which the diameter of the arterial channels narrows.

Women of any age who consume more than 13 grams of fiber from whole grain oats daily halve the risk of breast cancer.

Phytoestrogens, which are part of oatmeal, even out hormonal levels thereby suppressing the occurrence of hormone-dependent diseases.

For men

Oatmeal can boost your libido and balance testosterone levels in the body.

Whole grain oats are a natural remedy for erectile dysfunction.

It contains the amino acid arginine, which relaxes the muscles around blood vessels and improves erections.

Oatmeal is a natural preventative against prostate cancer. A daily bowl of porridge will reduce the likelihood of illness by 22%.

Do you know the health benefits of black rice? How to choose, cook and eat it? Look for answers to questions in our article.

In another publication, we will analyze what useful properties and contraindications brown rice has.

And here - about what are the benefits and harms of unpolished red rice. Find out more right now!

For children

Studies show that children who are given oatmeal in the morning, have a healthy weight, their nutrition is generally more correct than that of children who do not have this cereal in the diet.

Half the Whole Grain Oats with Fish in Baby Food reduces the risk of asthma due to the content of omega-3 fatty acids in fish and vitamin E and magnesium in oatmeal.

What is useful for pregnant women

Is oatmeal safe during pregnancy?. And even, on the contrary, it is highly recommended for women in an interesting position, since it contains substances that are useful not only for the expectant mother, but also for the child.

It is a source of folic acid. Pregnant women are recommended to consume 400 micrograms of folic acid per day.

Research shows that taking enough folic acid before conception and up to 12 weeks of gestation reduces the chance of a baby having a congenital spinal disorder.

Oatmeal for breakfast: is it healthy?

Nutritionists around the world recognize oatmeal as one of the most useful and balanced breakfasts.

She is an excellent source of fiber. This means that when you eat it for breakfast, you will not get hungry soon. Eating foods containing sugar and fat for breakfast will also fill you up, but after an hour or two you will become hungry again.

A proper hearty breakfast will result in you eating less for lunch, which means you will avoid overeating and weight gain in the long run.

Despite the fact that many people associate oatmeal with breakfast, healthy healthy food can be prepared for lunch.

Nevertheless, it's not the best option for dinner, since any grain products are carbohydrates, the amount of which is recommended to be reduced by the end of the day.

How to cook and with what to use

How is it more useful to cook oatmeal - in water or in milk, what are the benefits and harms of each of the options for preparing oatmeal?

Different types of oatmeal require different cooking times. For all types, it is best to add grits to cold water and simmer until the water boils away. The ratio of water and cereals is 2:1.

Flakes are boiled for about 15 minutes, coarse grains are cooked for 30 minutes. Whole grain oats require 50 minutes of cooking, the amount of water should also be increased to a ratio of 3:1.

Even if you've tried oatmeal before and didn't like it, reconsider this decision, because cooking healthy oatmeal is also tasty - it's quite real!

Adding fruits and nuts to porridge will increase the fiber content and beneficial nutrients.

Spices such as cinnamon and ground nutmeg add flavor. In winter, instead of fresh fruits, you can add dried fruits and yogurt.

Potential danger and contraindications

Oatmeal, of course, should be present in the diet of every person. Nevertheless pay attention to the precautions which should be observed by certain categories of the population.

Although oats are well tolerated by people with celiac disease However, it does contain a small amount of gluten. If you suffer from this disease, consult your doctor about the possibility of adding oatmeal to your diet.

Eating oatmeal may not be the best choice

for diabetics

Since, like all cereals, oatmeal has a fairly high glycemic index. Reduce it by adding fruits or berries to the porridge.

Another way out - eat oatmeal cold. Although the taste of cold porridge may not be to everyone's taste, nevertheless, heating and then cooling the starches contained in cereals reduces its glycemic index.

Precautionary measures

Excess fiber intake from oatmeal can cause gas in the intestines. Fiber also slows down the absorption of some medications, so they should not be taken together.

Oats contain a fairly large amount of phytic acid salts., which bind minerals in food, making them unsuitable for digestion in the digestive tract.

With a high concentration of salts, this can cause discomfort in the gastrointestinal tract. To avoid this, oatmeal should be well boiled or ground into flour.

Other applications

oats widely used in folk medicine to solve problems of the gastrointestinal tract and improve skin condition.

If you are curious about the benefits of pine nuts for men, read our publication.

You can learn about the beneficial properties and contraindications for eating almonds during pregnancy from this article.

Do you know the benefits of pistachios for women? We will advise! Useful and interesting information - in our publication.

In folk recipes

To deal with skin problems such as flaking, psoriasis and eczema take oatmeal baths.

To do this, fill the sock with cooked oatmeal, put it in water for the time of filling the water and taking a bath.

Infusions and decoctions are made from oats for the treatment of diseases of the liver, blood vessels and kidneys. Oatmeal is recommended for stomach diseases, especially in the acute stage, as soluble fiber envelops the digestive tract, softening and soothing irritated tissues.

Masks and scrubs from oats for the face

Oatmeal is good for the skin and can reduce itching and redness. A nourishing face mask made from oatmeal with milk will eliminate dry skin and restore a healthy complexion.

Oats effectively draw dirt out of the skin pores, acting as an exfoliant. Thanks to the granular structure of oatmeal, it can be used to make a softening facial scrub. Pour a tablespoon of cereal with three tablespoons of warm water and wait 10 minutes for the cereal to swell.

Massage your face in circular motions, rubbing the scrub for 1-2 minutes. Rinse your face with warm and then cold water to close the pores. The skin will look silky and well-groomed.

Each of us has heard about the cleansing of the body, "fasting days." Surely, most of us practiced them on ourselves: someone does it systematically, someone tried it a couple of times, and some still recall with horror their single attempts. One way or another, fasting days cause stress in our body, which is also not favorable. But is it really necessary to abandon all attempts to remove toxins and toxins? Of course not. And today I would really like to tell you about how to cleanse your internal organs, tone yourself, improve your well-being in a gradual, but dozens of times more effective way than a “cucumber”, “kefir” or “watermelon” day. So. I would like to tell you about oats.

Oats are native to China and Mongolia. It appeared more than 4000 years ago, mentions of it are present in the medical treatises of India and Greece (even in the treatises of Hippocrates), and the grains were found in ancient burials.
Why our story about him? Let's start in order.

It is no secret that in order to bring the body into tone, you need to take a step towards proper nutrition. Eating right, consuming a large amount of nutrients, we feel an improvement in mood, increased efficiency, lightness in the body.

Cellulose
Modern man is sorely lacking fiber in the body. Fiber is the indigestible part of plants. The secret of its action is that it reduces the time that food spends in the digestive tract. And the longer the food is digested, the more it decomposes, and the processes of decay and fermentation begin, which are fraught with the deposition of fats. Cellulose is of two types. Insoluble fiber accelerates intestinal motility (and as a result, fewer fats and carbohydrates have time to be absorbed into the blood), helps to remove toxins from the body. It restores the intestinal microflora, and when it swells in water, it accelerates the cleansing of the stomach like a sponge. Soluble fiber (beta-D-glucan) - the most useful component of oats - was discovered relatively recently. This is a unique sorbent that binds and removes many harmful substances from the body, mainly cholesterol. Beta-D-glucan controls fat metabolism, contributing to the normalization of body weight, and has a tonic effect. It can not only bind and remove poisons, but also slow down the absorption of sugar, reduce the secretion of gastric juice, and can also reduce the risk of developing heart disease. A small bowl of oatmeal contains a quarter of the daily requirement of soluble fiber.

Starch and carbohydrates
Oat grains contain up to 50% starch. Oat starch is digested and absorbed slowly. A portion of oatmeal is useful for those who want to lose weight or are afraid to gain weight. Oatmeal will give you a long-lasting feeling of satiety even from a small portion (thanks to beta-D-glucan). Oat fiber carbohydrates do not decompose in the upper part of the digestive tract, so it does not provide extra calories. As a result, extra pounds disappear in the most natural and effective way.

Protein
The amino acid composition of oat protein is very close to the composition of human muscle protein, which makes it a valuable product. Oat protein, which makes up 10% of the mass of dry grains, is able to dissolve in water, which ensures its high digestibility. In short, oat protein has two of the most valuable dietary qualities - a good amino acid composition plus solubility. That is why oats have always been recommended to debilitated patients who could not digest heavy food.

Antioxidants and vegetable fat
Oats are an excellent antioxidant, in addition, they contain about 5% vegetable fat, which can prevent atherosclerosis, reduce the risk of heart disease, increase the body's resistance to various infections and environmental influences (radionuclides, salts of heavy metals, stress). In other words, slow down the aging of the body. It is not for nothing that oatmeal has become a favorite dish of the British, and what they don’t eat is happily smeared on their faces.

Phosphorus, calcium, magnesium
Phosphorus is essential for the normal structure of bones and teeth. It promotes growth and recovery of the body, provides energy and strength by helping the metabolism of fats and starches, reduces the pain of arthritis, and helps keep gums and teeth healthy. Calcium and phosphorus together support healthy bones and teeth. Calcium and magnesium promote cardiovascular health. Calcium is involved in the processes of nervous tissue excitability, muscle contractility, blood clotting processes, is part of the nucleus and membranes of cells, cell and tissue fluids, has anti-allergic and anti-inflammatory effects, prevents acidosis, activates a number of enzymes and hormones. Calcium also acts opposite to sodium (salt).

Iron
Oats are very rich in iron! 100g of oats contains 5.5 mg of iron. Iron is necessary for life, for the formation of hemoglobin, myoglobin and some enzymes. The two main nutritional deficiencies in women are iron and calcium deficiencies. Iron is excreted in the urine (about 0.5 mg per day), as well as sweat glands (sweat contains 1-2 mg of iron). The use of oats is an excellent prevention of anemia.

potassium and sodium
Potassium together with sodium regulates the water balance in the body and normalizes the rhythm of the heart. Potassium is involved in the process of conducting and transmitting nerve impulses to organs. Promotes better brain activity, improving its oxygen supply. It has a positive effect in many allergic conditions. Potassium is essential for skeletal muscle contractions.

Potassium deficiency can cause constipation, salt and fluid retention, growth retardation, low blood pressure, fatigue, insomnia, muscle weakness and cramps, thirst, depression, nervousness, blurred thinking, sugar intolerance, high cholesterol, palpitations. 100g of oats contains approximately 10-20% of the daily requirement of potassium and only 1% of sodium (the use of which, by the way, is recommended to be reduced everywhere). Increased intake of sodium (salt) causes the accumulation of fluid in the body, edema, increases blood pressure.

Zinc
100g of oats contains 3.6 mg of zinc, which is 25% of the daily value. Zinc is essential for bone formation and helps heal hard-to-heal wounds in diabetics or people with poor circulation. Zinc speeds up wound healing. Zinc has an antiviral and antitoxic effect. Acne vulgaris can be treated with zinc. It has been established that the appearance of white spots on the nails in most cases occurs due to zinc deficiency. Zinc helps eliminate loss of taste, helps in the treatment of infertility, promotes growth and mental activity, and helps reduce cholesterol deposits.

You can list for a very long time, but I think I've tired you anyway. Therefore, I will finish the list of useful substances briefly:
Vitamin E (antioxidant, stimulates muscle activity and gonadal function, prevents the formation of free radicals)
Vitamin B1 (plays an important role in metabolic processes, helps maintain the proper functioning of the heart, nervous and digestive systems)
Vitamin B2 (activates the processes of fat and protein metabolism, improves lipid metabolism in atherosclerosis, diabetes mellitus, ensures the reliability of the immune system, has a positive effect on hair growth, visual acuity, normal blood circulation)
Vitamin B9 (nervous system stability, brain productivity, liver and gastrointestinal function)
Vitamin PP (protein metabolism, normal functioning of the nervous system and digestive organs, mild sedative effect, helps to cope with anxiety and depression, normalizes blood cholesterol levels).

So, oats contribute to: weight loss, complex cleansing of the body, has an anti-tuberculosis effect, normalizes sugar levels, pancreatic activity, strengthens teeth, bones, has an anti-inflammatory and enveloping effect on the stomach, prevents gastritis and ulcers from progressing, removes metal salts, improves work brain, hair growth, restores the rhythm of cardiac activity, is favorable for the central nervous and cardiovascular systems, improves well-being, etc.

Previously, of course, they did not know about all these details, but almost everyone knew about the healing properties of oats, widely using it in folk medicine. Since ancient times, oats have been valued in Rus'. Oat grain was crushed in a mortar and this flour was called oatmeal. Bread was baked from oatmeal, porridge and jelly were cooked. For some unknown reason, Russian oatmeal jelly has been forgotten. Preparing such jelly is no more difficult than usual, and the health benefits are incomparably greater. You just need to take oatmeal instead of potato starch. Oat starch is better, but it is difficult to find it, but oatmeal is.

Many medicines are made on the basis of oats. But why pay money for dubious drugs when you can get no less benefit combined with a pleasant taste? And now I will tell you a recipe for whole oatmeal porridge. Why whole and not flakes? The whole reason is that after processing in production, many useful properties can be lost. I’m not even talking about kashah-minutes (steamed and done) - there is no benefit left in them. By the way, the taste of whole oats is different from the taste of cereal. So…

Whole oat porridge
We sort out the oats, clean, rinse with running water. Next, soak in a liter jar: 1/4 can of oats + boiling water (thus, the ratio of oats and water is approximately 1:3.). We leave to infuse overnight.

Pour the oats together with water into a thick-walled saucepan, put on the stove and wait for it to boil. As soon as it starts to boil, reduce the heat to a minimum. It is not worth bringing to a boil, otherwise it will run away. Do not cover the pot with a lid. In general, it is best, of course, it is better to simmer such porridge without boiling in the oven.

So, without boiling, the porridge is evaporated for 50-60 minutes, while you need to periodically approach and stir, removing the accumulated jelly from the walls. This infusion turns into a thick jelly, the grains boil soft. (And this jelly is good to use as a face mask) You can add honey.

Salt almost ready-made oatmeal. You can add dried fruits by steaming them a little in porridge. Turn off the stove. Close the pan with a lid, wrapped in a towel and let the porridge cool slowly.

Sugar and butter should not be added to such porridge. She's amazingly good as it is. Moreover, it turns out to be jelly-like, and there is no need to soften it.

oatmeal broth
To quickly cleanse the body and reduce weight, it is very useful to drink oatmeal broth. It is not difficult to prepare it. Take a glass of unpeeled (whole) oat grains, fill with a liter of water (previously settled), cook for 15-20 minutes. Strain the cooled broth and store in the refrigerator. Take a decoction usually one glass half an hour before meals.

Ground oatmeal and oatmeal can be a great alternative to wheat flour when cooked. And how many new culinary recipes appear here and incredible scope for imagination!

Many people think that oatmeal for breakfast is too simple and corny. However, do not make hasty conclusions and abandon the most useful cereal in the world. According to research, oat grains contain a large amount of the following substances: calcium, zinc, fluorine, magnesium, potassium, chromium, phosphorus, nickel, as well as various pectins. Do not forget about vitamins: B6, B12, E, PP, C, A. In addition, cereals contain carbohydrates and proteins, and dishes from it are light, dietary, tasty and extremely healthy.

Before you learn how to cook porridge, you should understand a little about the basic properties and features of oatmeal. To cook oatmeal, you must use flour, cereals or oatmeal flakes. This cereal is considered one of the most useful among other cereals. Groats have distinctive features, namely the presence of 6% vegetable fats, as well as 16% proteins of vegetable origin. It contains all the essential amino acids. In addition to all this, it has excellent digestibility. Due to the high content of starch, oatmeal porridge, especially cooked with water, is characterized by low calorie content, high energy and nutritional value.

Would you like to lose weight? Then eat oatmeal porridge for breakfast. It is characterized by a low glycemic index. Despite this, it saturates the human body well and for a long time. Due to the low glycemic index, the food is digested slowly, so you do not feel hungry.

Of particular benefit is oatmeal from whole oatmeal. It is great for people suffering from diabetes, atherosclerosis and liver pathologies. Oats are also good for the digestive system, especially for the stomach. This is due to the fact that the porridge is able to qualitatively envelop the mucous membrane with a film, which speeds up and improves digestion. There are many therapeutic diets designed for people with stomach ulcers, they mean including oatmeal decoctions in the diet. If you regularly eat oatmeal for breakfast, you can say goodbye to problems with the gastrointestinal tract.

Most often, flakes are used to make oatmeal. It is important to note that they are obtained by steaming, flattening oatmeal, previously polished.

The duration of cooking porridge directly depends on the variety, the thickness of these flakes. If the flakes are thin, they will cook much faster. You can not boil them, but simply pour boiling water over them, close the lid and leave for fifteen minutes to steam the porridge. To make the dish more saturated, bright and juicy, you can add fruits and berries to it: apples, strawberries, raspberries, bananas, oranges, nuts, prunes or dried apricots. An excellent alternative to sugar is natural honey, which is added to a warm dish (not hot!).

Rinse whole grains under running water before boiling oatmeal. This manipulation does not need to be repeated with flakes. How to choose the right raw materials for delicious porridge? If you want to cook not just tasty, but also healthy breakfast, then you should give preference to natural products that are saturated with minerals and vitamins.

Hercules flakes are cooked in 6-10 minutes. Whole grains will take about 35-40 minutes to cook. To cook a healthy, balanced breakfast, you will need the following ingredients:

Ingredients

Cooking

1. Pour one glass of water into the pan. Add butter and oatmeal to it. Bring to a boil over high heat.


2. In the meantime, prepare the banana, it should be ripe and sweet. Cut it into two equal parts. One half must be used to make puree - just mash it with a fork in a plate. As for the second part, it is needed to decorate the finished oatmeal, so cut it into beautiful slices.


3. When the porridge boils, make the fire minimal. On

Cooking

  1. Rinse the pre-soaked oatmeal well.
  2. Pour the milk into the pan, put it on the burner, wait until it boils.
  3. Pour oatmeal into boiling milk, stirring constantly. When the contents begin to boil, reduce the flame to a minimum.
  4. We cover the dish with a lid, leave it on low heat and after about 40 minutes remove it from the stove.
  5. We wait 5 minutes until the porridge is infused, and the grains will increase in size. Add butter, a little milk, mix, cover again and put in the oven for another half an hour.

Milk porridge is ready, we invite the family to the table!

If the milk has too high a percentage of fat, it is better to dilute it with water.

Classic English recipe

The British cook oatmeal in milk, after boiling the oatmeal in water.

Ingredients

  • Whole grain oatmeal - 1 cup
  • Water - 1.5 cups
  • Salt - to taste
  • Milk

We wash the grits well, pour them into boiling water, salt, mix thoroughly and cook over low heat. After 40 - 45 minutes, remove from the stove and let the porridge brew for 5 minutes. After that, add hot milk (you can cold) and mix again. In this form, in deep plates, we serve the dish on the table.

If you want to have breakfast like the English aristocrats, then you should know that real porridge is prepared without sugar or any other additives.

Milk porridge recipes with oatmeal



In modern cooking, “flattened” cereals, or oatmeal, are more in use. They boil faster, so it takes less time and effort to prepare breakfast.

There are several types of oatmeal:

  • Hercules
  • Petal oatmeal
  • Extra

"Hercules" - the most famous Russian brand, widely gained popularity among consumers back in Soviet times. The very name of this product evokes quite justified associations with strength and health.

Herculean porridge recipe

Ingredients

  • Oat flakes "Hercules" - 1 cup
  • Milk - 2 cups
  • Salt and sugar - to taste
  • Butter - to taste

Cooking

Put the cereal in a saucepan, add salt and sugar. Boil milk in a separate bowl. After boiling, pour it into a bowl with cereal, mix and cook on a small flame for 15 minutes. We put the butter, wrap the pan with a thick kitchen towel and let the porridge brew. After 5-7 minutes we serve breakfast.

Recipe for porridge without cooking

To save yourself from standing at the stove and save precious morning time, you can cook an original breakfast with milk in the evening. For him, oatmeal "Extra" is very suitable. Cooking the dish will take only 5 - 10 minutes, but the porridge will turn out to be unusually tasty and healthy.

Ingredients

  • Oat flakes "Extra" - 100 grams
  • Currant berries - 100 grams
  • Liquid honey - 2 - 3 tablespoons
  • Cinnamon - 1 tablespoon
  • Milk - 0.5 liters

We put all the components of our future breakfast in a glass or plastic jar, pour milk, mix and close the lid. We put the jar in the refrigerator overnight, and in the morning we heat our finished dish in the microwave. With a minimum of time and products, we get the most delicate delicacy with a unique taste and a full bouquet of vitamins and minerals.

Instead of "Extra" you can use other flakes. The recipe can be varied by changing some ingredients each time.

What foods go well with oatmeal

It is good to diversify the dish with various additives: sugar, honey, steamed raisins and other dried fruits, jam, cream, nuts, sesame seeds, poppy seeds, candied fruits, cinnamon.

You can cook oatmeal in milk with fresh berries, slices of apples, pears, oranges and other citrus fruits, bananas, kiwi. Everything depends on your imagination and taste preferences.

The low calorie content coupled with the high nutritional value makes oatmeal an energy booster.

The main result of the regular use of oatmeal in milk will be your health and beauty. You just need to remember that even such a healthy dish cannot be eaten in unlimited quantities.


Many people are tired of oatmeal flakes for breakfast. However, we will not rush to abandon them. I offer an alternative to conventional cereals - oats in grains. In addition to the fact that this porridge is very useful, it is also dietary.

Recipe content:

Today, many housewives are concerned about the health of their family. Therefore, there is an increasing interest in proper nutrition. And as you know, the key to good health and longevity is cereals of various cereals. One of the most popular breakfast cereals is oatmeal. It contains many nutrients, vitamins, micro and macro elements. In addition, oatmeal is a source of complex carbohydrates that help to lose weight.

Now on sale you can see whole grain oatmeal. Many people began to like it much more than the usual Hercules, and even more so cereal. Not many housewives are familiar with this kind of grains, and even more so they do not know how to cook them. You can cook such porridge, like cereal: in water, milk, or combine these products. In addition, to taste it is supplemented with any fruits, berries, nuts, etc. It is worth noting that it will take much longer to cook such porridge than to cook cereal, but it also has much more vitamins and beneficial properties.

  • Calorie content per 100 g - 342 kcal.
  • Servings - 2
  • Cooking time - 1 hour

Ingredients:
  • Oatmeal in grains - 100 g
  • Water - 500 ml
  • Salt - a pinch or to taste
  • Butter - 20 g



1. Sort the oatmeal grains, sorting out dust and debris.



2. Place them in a fine sieve and rinse under running water.



3. Pour the grits into the cooking pot and add the salt. It is advisable to take dishes for cooking with thick walls and a bottom so that the cereal does not burn.



4. Fill the oatmeal with drinking water and put on the stove.



5. Bring it to a boil over medium heat, stirring constantly. Keep the lid on the pot until the water boils.



6. Reduce the temperature to the minimum, close the lid and continue to cook the cereal for about 40-50 minutes. Always remove accumulated jelly from the walls.



7. During cooking, the grains will boil, increase in size by 3 times and absorb all the liquid.



8. Put the butter in the porridge and stir while it is hot. Leave it under a closed lid to cool to a temperature at which you can use it without burning yourself. You can also wrap the saucepan with a towel and let the porridge cool slowly.

For an elderly person, there is nothing better than starting your morning with a bowl of oatmeal! After all, it’s not for nothing that the word “oats” translated from Latin means "to be healthy"

It is curious that in England - the country with which this popular dish is traditionally associated - oats originally brought by the Romans as feed for horses, and only in XVI century, they began to cook from it so beloved all oatmeal.

In the middle of XIX century, the unique properties of oats began to be studied by the chief medical adviser of the British army, Frank Buckland. He conducted one of the first large-scale studies, involving recruits from various regions of the country, and proved that Scottish soldiers fed on oatmeal were much stronger and more enduring than the British.

However, in Rus', oats were well known. The diet of our distant ancestors has always included many dishes prepared on its basis. All kinds of kissels, pies, pancakes, casseroles and other delicacies were certainly served at the table every day. Oatmeal was an indispensable dish during wedding feasts, Christmas holidays or christenings. In monastic books XVII century, it is mentioned that oatmeal porridge was an integral part of ancient Russian cuisine. It is impossible to imagine the days of Orthodox fasts without oat dishes. It took extremely little time to prepare them, and the result exceeded all expectations - satisfying, tasty, and healthy.

About one hundred and fifty years ago, the Swiss physician Bircher-Benner chose oats as an ideal base. for the so-called "healthy food" he invented and became widespread, known as "muesli". Easily digestible and softening oatmeal with milk or yogurt, various additions of fruits and nuts, honey and dried fruits have become a classic breakfast dish all over the world, which is especially loved by supporters of a healthy diet.

Storehouse of nutrients

The grains of this unique cereal contain up to 55% starch, 24% fiber, 11% fat and 20% protein with a high content of essential amino acids ( tryptophan and lysine).The amino acid composition of oatmeal is the closest to muscle protein, which makes it a particularly valuable dietary product, because protein is necessary for the body to grow and repair tissues. There are also saponins, carotenoids, vitamins, various sugars, essential oils, and minerals in oats. It contains much more than other cereals, iron (4.2 mg per 100 g), a lot of sulfur, silicon, phosphorus, potassium, magnesium, chromium, manganese, zinc, fluorine, iodine.

Vitamins and minerals of this cereal are involved in important metabolic processes in the body and reduce the risk of numerous diseases. For example, due to the presence of vitamins of the group IN, the inclusion of oatmeal in the diet restores the rhythm of cardiac activity in the elderly, and the silicon contained in oats prevents hair loss.

Starch provides the body with "slow energy", which helps to avoid a sharp increase in blood sugar, which is especially useful for diabetes. Soluble fiber, when consumed regularly, lowers blood cholesterol levels, protecting the entire cardiovascular system.

Biologically active substances in oats improve the functioning of the liver and pancreas. Not so long ago, an enzyme was found in oat grains that acts like amylase (pancreatic enzyme), it helps to quickly and efficiently digest carbohydrates. The specific substances present in the cereal - polyphenols - contribute to the proper metabolism of fats.

And thyreostatins have a positive effect on the activity of the thyroid gland.

Oatmeal is an excellent remedy for chronic inflammatory processes. It is no coincidence that oatmeal is widely used for acute inflammation of the gastrointestinal tract. For people who have had serious illnesses, as well as for asthenia and anemia, various dishes are prepared from oatmeal as a general tonic. By the way, the green grass of oats is not inferior to grains in terms of medicinal properties. Its infusion has diaphoretic, diuretic and antipyretic effects.

Hercules giving strength

The "younger brother" of oats, or rather its derivative, is the well-known hercules. Unlike many popular cereals, it is made from whole grains of oats by flattening.The basis of hercules is oat seeds, devoid of a hard indigestible shell. Hercules is especially useful for the elderly, as it is well absorbed by the weakened gastrointestinal tract.

However, flake manufacturers still fail to completely get rid of the remnants of this shell. But this has its own plus. Passing through the intestines, they literally “scrape” its walls to a shine. Even modern medicine cannot offer a more effective and, importantly, inexpensive means of cleansing the intestines.

In recent years, scientists have proven that oatmeal is an important source of antioxidants. preventing the formation of malignant tumors. In addition, antioxidants actively slow down the aging process of the body.

Thanks to the gluten content (or gluten), moderate consumption of finely chopped oatmeal is useful for stomach ulcers. Gluten envelops the inflamed areas, weakening all painful sensations and promoting the healing of ulcerative lesions. Moreover, in this case, not only oatmeal porridge is useful, but also raw oatmeal in the form of muesli, but they still need to be used with great care, since solid particles for an inflamed stomach can be difficult to digest.

We are treated with oats

Hippocrates wrote about oats as an excellent remedy for general exhaustion and weakness of the body and advised drinking an infusion or decoction of oats without any tricky recipes - like tea. It's useful for almost everyone. to strengthen the nervous system, heart, lungs, improve blood composition and metabolism . The infusion is prepared as follows: unpeeled oats are ground in a coffee grinder, poured into a thermos and poured with boiling water at the rate of 1 tbsp. spoon to a glass of boiling water. Infuse for 12 hours, then strain and drink.

For normal liver function you can make this decoction: c I began to lower a silver object into 1.5 liters of water, bring the water to a boil and remove this object. Then pour 150 g of oats in the husk into the water, simmer over low heat for 15 minutes, leave for 2 hours, wrap in a warm blanket, strain. Within 10-15 days, drink a decoction 3 times a day, 0.5 liters 30 minutes before meals. During this period, eat light food, exclude fatty, fried foods and solid foods.

For insomnia Rinse 500 g of oat grains with cold water, pour 1 liter of water, cook until half cooked, strain and take the decoction daily at night for 150-200 ml, adding a little honey. The remaining grains can be boiled and used to make porridge.

Increase vitality this decoction will help: rinse 3 cups of oats thoroughly and pour 3 liters of water. Boil for 20 minutes on low heat, then remove from heat and wrap well for 24 hours or pour into a thermos. Strain the broth through a thick napkin, add 100 g of honey (if the water temperature is not higher than50°C), tightly close the lid. After the broth has cooled, pour it into clean bottles and refrigerate. Add freshly squeezed lemon juice before drinking. Drink in small sips of 100 ml per day half an hour before meals. When the drink is over, make a new one, and so on 3 times. The course is carried out 3 times a year - in spring, summer and autumn.

Oat dishes

From oats and hercules, you can cook a lot of delicious, original and healing dishes.

Oatmeal pie with apples and raspberries

0.5 cups of oatmeal; 1 pack of softened butter; 3/4 cup flour; 0.5 cups of sugar; 3/4 cup chopped walnuts; salt to taste, whipped cream.

For cake mix oatmeal, softened butter, sugar, flour, walnuts, salt to a homogeneous butter crumb.

For cooking fillings to peel2 apples , remove the core from them and cut into cubes. Add2 cups raspberries , 3 art. spoons of sugar, 2 tbsp. tablespoons of flour, 1 teaspoon of vanilla sugar, grated nutmeg, cinnamon and salt.

Preheat oven to 120°C , grease the baking dish with 2 tbsp. tablespoons of butter and put the filling first, and on top - butter-oatmeal crumbs and distribute everything evenly.

Bake until golden brown about 45 minutes. After cooling, decorate the cake with whipped cream.

Homemade buns

Oat flakes - 1 cup; cheese - 150 g; flour - 1 cup; chicken egg - 2 pcs.; milk - 130 ml; l onion - 2 pcs.; m butter cream - 80 g; sh small ampignons - 150 g; R dough baking powder - 1 teaspoon; salt; greenery; m vegetable oil ( for frying).

Grate hard cheese on a coarse grater, add eggs, oatmeal, softened butter, mix everything. Salt to taste. Sift the baking powder mixed with flour and add to the dough, mix again. Then add milk and mix again. The dough should remain thick enough so that it can be formed into balls, and from them into cakes. Fry whole mushrooms and onions for stuffing. Put onion, mushrooms and chopped greens on each cake. Pinch the edges of the dough to form a ball again. Place all balls on a greased baking sheet. Bake for 20-25 minutes at 180°C.

Oatmeal porridge stewed in a pot

Whole oats - 250 g; water - 1 l; With olive oil - 80 g; With ol, sugar to taste.

The traditional preparation of porridge is to simmer it in a pot in a hot oven. Such porridge turns out to be much tastier and healthier and more crumbly than the one that was cooked in a saucepan on a gas stove.

Sort out whole grain oats, rinse with water, put in a saucepan, pour boiling water and cover with a lid. Leave for about 8 hours at room temperature. Then transfer the oats along with water into a clay pot and place in an oven preheated to 100 degrees. Keep for about 2 hours.

Remove from oven, add salt, sugar and mix thoroughly, add butter. For dietary purposes, you can season porridge with yogurt.

I like whole grain oatmeal more than Hercules, and even more so flakes that do not need to be boiled at all. Probably, also from the fact that I read a lot about the benefits of whole oats. And the passion for grain oats began with the fact that a very long time ago at one of the Tashkent bazaars, in the ranks of cereals, I saw a seller with a bag of oats. "Why is he?" I asked. In broken Russian, the seller began to explain that they were being treated, and he had many regular customers taking him. And what if I buy this oats, wash them, fill them with water in a glass, and drink the next day, then I will become zhuda yam chiroili (very beautiful) and skin - zur, hair - zur. (Zur is a type of excellence - slang) And leaning towards me, he whispered so that my husband would not hear: “There will be no female sore. 70 years will be - you can give birth! Wow! - I thought, - this is how many children you can give birth to on one oat. Finally, the seller said that the soaked grains should not be thrown away, boiled or added to the cake. There were no diabetic patients among my acquaintances, which is why I probably did not come across grain oats before. I will not write for oat miracles for health. written without me. Type in the search "oats medicinal properties" and read out.

Well, after that meeting, I began to read a lot about oats. Well, the Makropulos remedy, I concluded. Use and live forever.

Now we are talking about a delicious viscous gelatinous porridge made from infused oat grains, boiled in the same water in which they were infused. One thing in such a mess is bad - completely discourages appetite. And this is sad. And I don't want anything but her. So, it performs some processes in the body. Therefore, if there are any chronic sores, first read about the properties of oats. Although serious contraindications to oats have not yet been identified, there are people with individual intolerance.

We sort out the oats, clean them from foreign grains. Rinse well with running water. For soaking, I use a liter jar. I pour a quarter of the jar and add boiling water to three quarters of the height of the jar. Thus, the ratio of oats and water is approximately 1: 3. I leave it to infuse overnight.

I pour the oats along with water into a thick-walled saucepan, put it on the stove and wait for it to boil. As soon as it starts to boil, reduce the heat to a minimum. Do not bring to a boil. A thick infusion will foam and “run away” worse than milk. From that, the pan should not be closed with a lid. In general, it is best, of course, it is better to simmer such porridge without boiling in the oven.

So, without boiling, the porridge is evaporated for 40-50 minutes. You need to periodically approach and stir it (to the porridge), removing the accumulated jelly from the walls. This infusion turns into a thick jelly, the grains boil soft. This jelly, by the way, is very good for using a face mask. You can add honey. Remarkable effect.

Salt almost ready-made porridge. You can add raisins, chopped dried apricots or prunes. Slightly steam dried fruits in porridge. Turn off the stove. We close the saucepan with a lid and leave to cool to a temperature at which porridge can be eaten without burning. It's on an electric stove. If the stove is gas, then wrap the saucepan with a towel and let the porridge cool slowly.
Sugar and butter should not be added to such porridge. She's amazingly good as it is. Moreover, it turns out to be jelly-like, and there is no need to soften it.

Another time I’ll write about oatmeal in a cast-iron, or about cakes. I also think a lot about haggis.

Warning the questions of Tashkent friends, I will say that our local Asianfood began to produce whole grain oats in yellow-blue packs, and it is sold in many stores - you just need to pay attention.

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