Calorie content of rolls and sushi, use for weight loss. Order pizza or sushi from us? It is always easy to choose What is better to order sushi or pizza

20.03.2022

Today, for many city dwellers, it is no longer new to order food at home, rather than cook it yourself. Most customers of coffee and pizzerias can easily get their delicious order without leaving home, just by calling their favorite establishment.

Features of pizza and sushi

When ordering, each of us asked ourselves the question: pizza or sushi? What to choose? To make an informed choice, you should know the features of each dish:

Sushi. This dish contains not only many vitamins and minerals, but also fiber, proteins and omega-3. Due to the absence of heat treatment in sushi, all the properties of the components that make up its composition are preserved. In addition, the use of sushi and rolls contributes to weight loss, since a serving of such a delicacy contains less than 400 kilocalories.
Pizza. The benefits of this dish directly depend on its components. However, the obligatory components of pizza - dough and tomato sauce - themselves contain many vitamins, trace elements and antioxidants that can increase immunity, invigorate, cleanse the body, improve digestion, or help prevent heart disease and cancer. No pizza is complete without cheese and eggs. It is a source of proteins and calcium.

However, with all the described benefits of these popular delicacies, they often contain components that can harm the human body. For example, for the preparation of some types of sushi, varieties of fish are used, the use of which in raw form can lead to serious illnesses for a person who is not adapted to such food. No less danger to the body can cause semi-finished pizza. Such blanks do not need long-term heat treatment, since they contain a large list of dyes and preservatives that improve taste and shelf life, but are harmful to humans.

You should only order from professional chefs who use fresh and proven products. Thus, you will protect yourself and your loved ones from the use of harmful products. Whether it's pizza or sushi, the choice is yours.

The popularity of Japanese cuisine in our country and around the world has been constantly growing in recent decades, and the greatest demand is not for traditional Japanese seaweed soups, salads, meat or fish dishes, but for a kind of Japanese fast food - sushi and rolls.

The main ingredients of these cold appetizers are white boiled unsalted rice and raw, slightly salted or smoked fish. Seafood, caviar, vegetables (for example, cucumber, zucchini), fruits (avocado, pineapple, etc.), nuts, cream cheese, Japanese omelette, etc. can be used as additional ingredients. Rolls and sushi are always consumed with soy sauce. Pickled ginger and wasabi are served as savory seasonings.

The calorie content of sushi in its classic form - rice and fish - is extremely low, but their useful and nutritional value is extremely high. Rice is a source of B vitamins, vitamins K and PP, fiber, magnesium, calcium, potassium, manganese, iron, copper and zinc. Fish contains vitamins A, E and D, calcium, fluorine, phosphorus, zinc, potassium and iodine. In addition, fish contains omega-3 and omega-6 essential fatty acids that are very useful for the human body, which prolong youth and life.

Sushi and rolls are very healthy diet dishes, unless, of course, the manufacturer has “adapted” their recipe to the taste preferences of our country. Often, instead of the most delicate cream cheese, sushi manufacturers generously flavor them with mayonnaise - both cheaper and more satisfying, and more familiar to our citizens. Only in such rolls and sushi there are much more calories than in those prepared according to the original recipe, so when ordering sushi and rolls, be interested in their composition. When counting the calories of sushi and rolls, don't forget about soy sauce, wasabi and ginger - these foods also contain a certain amount of calories.

How many calories in sushi

Sushi has a low calorie content, although they are quite satisfying and nutritious and have many useful properties - they have a positive effect on the cardiovascular, nervous, digestive, excretory, musculoskeletal systems, increase immunity, promote longevity, charge a person with vigor and energy, stimulate activity brain, increase stress resistance. The use of this dish has a positive effect on sexual function. The main source of calories in sushi is rice.. It contains starch - a slow carbohydrate, which contains calories. Another source of sushi calories is fish and seafood. Their main nutrients are proteins and fats. In addition, sushi can contain calories in other ingredients - caviar, cream cheese (a rather high-calorie product), avocado, Japanese omelette, etc.

How many calories in sushi depends on the ingredients. The calorie content of the main ingredients for making sushi is as follows:

rice - 33.5 kcal per 10 g;
slightly salted salmon - 20 kcal per 10 g;
rice vinegar - 1.2 kcal per teaspoon;
soy sauce - 7 kcal per teaspoon;
cucumber - 2 kcal per 10 g;
wasabi - 0.5 kcal in an amount the size of a pea;
pickled ginger - 2 kcal per 10 g.

The average weight of 1 sushi is about 15-25 g, a roll is 20-50 g. The calorie content of sushi is lower compared to rolls, 1 sushi with salmon contains no more than 40 kcal, in sushi with tuna - no more than 35 kcal. Among the calorie content of sushi and rolls, champions can be distinguished - these are rolls, which include cream cheese, smoked eel, Japanese omelet, tempura breading, caviar. Their calorie content can reach up to 280 kcal per 100 g, while the average calorie content of sushi is 60-120 kcal per 100 g, and the calories contained in sushi are calories from useful slow carbohydrates, valuable polyunsaturated fatty acids and easily digestible proteins.

Calorie content of sushi and rolls

We present you the approximate calorie content of sushi and rolls of the most popular types per 1 piece.

sushi calories:

with squid - 22 kcal;
with octopus - 22 kcal;
with scallops - 24 kcal;
with sea bass - 27 kcal;
with tuna - 35 kcal;
with salmon - 38 kcal;
with caviar - 39 kcal;
with eel - 51 kcal;
with Japanese omelette - 50 kcal;
with shrimp - 60 kcal.

Roll calories:

with cucumber - 15 kcal;
with avocado - 20 kcal;
with salmon - 30 kcal;
"Alaska" - 35 kcal;
with eel - 40 kcal;
with salmon and red caviar - 42 kcal;
"Philadelphia" - 52 kcal;
"Kyoto" - 58 kcal;
Unagi - 61 kcal;
"California" - 66 kcal.

Sushi diet

The low calorie content of sushi and their extremely healthy composition make them an excellent diet option.. The benefits of eating sushi for weight loss, in addition to the low calorie content of sushi, are as follows:

this dish is convenient - it will not cool down, as it is already cold, it will not crumble (unless, of course, you wave the bag over your head), it does not need special dishes, like for soup, the sushi dish does not take up much space, it is convenient to eat - it does not crumble, does not drip, does not flow, etc.;
you eat sushi with chopsticks, which makes the process of eating food slower and more thoughtful, and we all know that food is better absorbed, and satiety comes faster if you eat slowly;
after a portion of sushi, you will not feel hungry for a very long time - with its low calorie content, sushi saturates very well and for a long time, because they contain complex carbohydrates and proteins.

Sushi is extremely useful - they regulate metabolism, strengthen blood vessels and the heart, improve brain function, have a positive effect on muscle function, and have a positive effect on metabolism. The benefits, convenience and low calorie content of sushi and rolls have led to the fact that many lovers of Japanese cuisine and followers of a healthy lifestyle began to go on the so-called sushi diet.

The essence of the sushi diet is simple - you should eat only this dish, eating 3-4 servings of 6 pieces of sushi during the day without repeating (that is, the more varied your sushi menu is, the better). As a result, you saturate your body with useful and nutritious substances, and the calorie content of your daily diet on a sushi diet, meanwhile, will be no more than 1300 kcal, and when choosing low-calorie sushi - about 1000 kcal. The duration of the sushi diet is 1 week, weight loss is up to 4-5 kg.

However, the sushi diet has been criticized by nutritionists, despite the fact that they are quite favorable towards sushi as a product. With all the benefits and low calorie content of sushi, doctors do not recommend making up your diet from them alone - no matter how diverse rolls and sushi are, they will not cover all the body's needs for nutrients. The body also needs other products, not only rice and fish.

As a compromise between the classic sushi diet and the recommendations of nutritionists, we can offer you the following approximate sushi diet menu:

breakfast: 3 egg omelet with 2 small tomatoes and fresh greens without fat, a glass of green tea with honey, whole grain bread;
second breakfast: a glass of fat-free kefir or 100 g of natural yogurt (up to 3.5%);
lunch: a portion of sushi (6 pcs.), natural freshly squeezed juice or fruit drink, fruit jelly;
afternoon snack: 5-6 prunes;

dinner: 100 g fat-free cottage cheese, 50 g green peas, an apple or boiled chicken with green peas.

If you liked this article, please vote for it:(19 Votes)

Today, many people practically do not know how to cook food. The kitchens in their apartments are practically a rudiment, an empty space in which someone for some reason put a stove and a refrigerator. The only thing such people use for food is a telephone and a microwave oven. If everything is clear with the second tool, it is used to heat food, then why do you need a phone? For people accustomed to home cooking, this may seem unusual, but such non-cookers simply order their own food every day at home.

Usually there are several common types: pizza, sushi, barbecue. You can order other dishes, but not all restaurants provide them. The most popular have been and remain for many years pizza and sushi. Between lovers of these dishes of Italian and Japanese cuisine, real disputes often flare up about which is better. In this article, we will try to figure out which food is healthier and tastier.

As for the benefit, it's hard to say. On the one hand, sushi is almost a dietary dish. At least in comparison with pizza, the bulk of which is wheat dough. It seems that fish is the best choice if you care about your figure and health. But this is only at first glance. Firstly, fish can be poorly digestible by some people, and even more so not fully cooked. You need to be careful and choose the right, quality restaurant. In addition, hot and sour seasonings are often consumed along with sushi - and this is an additional blow to your stomach.

On the other hand, pizza is also hardly such a healthy product. It consists mainly of dough, which can be deposited on your thighs and abdomen. And the filling is not always healthy, although there are different cooking options. But, on the other hand, it is absorbed by almost any stomach, if there is no individual allergy to any of the products - but see for yourself, you know your allergies better.

When it comes to taste, it's up to you to decide for yourself. As the old saying goes, "Tastes differ". Someone likes one thing, someone else. I can only advise you to be calm about the fact that someone else may not share your love for sushi or pizza. In the meantime, order your food at home, for this you just need to find a restaurant that suits you. For this you can use the Internet. Simple requests: "

Japanese sushi and sashimi, at first glance, are probably the most dietary and healthy fast food dishes that will help, if not lose, then at least not gain excess weight. But this is far from true. Especially when you consider that our sushi rolls and original sushi are 2 completely different products.

In Japan they are not eaten every day. They belong to the holiday treats, and their cost is too high. We have the opposite situation. Due to the replacement of raw fish with cooked (or seafood), it has become a common snack. However, in addition to lowering the price, the benefits of this were no longer added. Alas:

You will not get the benefits of fish from sushi - there is very little of it. To do this, you need to eat 28 rolls.
Rice is a disaster. Most compatriots do not realize that they quickly gain weight even from a small portion of long-grain unleavened rice. Such is the peculiarity of the metabolism of most people of the Caucasian race. But for sushi, they generally take special rice, with a particularly high content of starch. Then it is prepared in a special way, killing all the few that would be useful, and marinated by adding sugar to it.

We usually do not make simple sushi, but with additives that improve the taste. The lack of fresh fish makes you get out. But no one suspects why our sushi is so delicious. What fatty additives are slowly added by cooks, making high-calorie bombs from pieces of fish (seafood) and handfuls of rice.

Have you tried to calculate the calorie content of your favorite sushi roll yourself? Interesting? Let's count together. For example, let's make an energy layout of a standard serving of California sushi (6 rolls) according to the classic recipe calculation of ingredients.

Products	ml, g	squirrels	fats	carbohydrates	kcal
rice for sushi
Rice vinegar (+ sugar)
Seaweed Nori, 1 sheet
Avocado
Crab sticks
Flying fish caviar
Mayonnaise (+ spices, sugar)
Total

Now remember how many servings do you need to get enough? No, it’s better this way - when you decide to refresh yourself with rolls, remember that not a portion, but one (!) Single roll will bring your body more than 100 kcal, which will be represented by starch.

Burger - the most famous cutlet in a bun

Diet fans know that the combination of a bland yeast bun and minced meat is not the most healthy combination. How much does it "weigh" in kilocalories? Google claims that after eating one standard hamburger, 295 kcal will enter the body. Is this true and what does this figure consist of?

Let's count only the significant main ingredients, disregarding the "salad" contents of the sandwich. By the way, it was no coincidence that palm oil got into our calculation. It is this amount of not the most useful vegetable fat that enters the freeze-dried cutlet during deep-frying.

More than 700 kcal, of course a bit too much. But the balance of proteins, fats and carbohydrates looks quite tolerable.

Pizza - the prima of world fast food

Neapolitan open yeast cakes stuffed with tomato sauce, baked with cheese, need no introduction. Everyone knows it's delicious. And how useful is such a snack? Let's calculate the calorie content of a classic pizza with cheese.

Ingredients	ml, g	squirrels	fats	carbohydrates	kcal
Flour
Vegetable oil
Tomato paste (+ spices, sugar)
Cheese (50%)
Total

Cheese pizza with a diameter of 25 cm, which can be easily eaten by 1 person, was the winner of our study, from which we can draw the following conclusions.

First, if you're losing weight, don't even look at fast food. The only thing you can afford is to buy a set of sushi, and eat one roll 30-20 minutes before the start of a long low-intensity run or high-intensity interval fitness training.
Secondly, a full serving of sushi from 6 rolls can be eaten before a long running endurance training, but in this case, the pause between food and training should be at least 1.5 hours.

Thirdly, burger snacks are better suited for beginner bodybuilders, and pizza is a good gas station for marathon fans.

If you need to lose weight or maintain an optimal weight, look for nuts and fresh or dried fruits when choosing snacks.

Along with an appetizing appearance, rolls and sushi have a low calorie content. The main ingredients of classic Japanese dishes are rice with fish. But today the composition of such dishes has become quite diverse, therefore, in order to evaluate their real calorie content, you should pay attention to the composition, content of proteins, fats and carbohydrates.

STAR SLIMMING STORIES!

Irina Pegova shocked everyone with a weight loss recipe:"I threw off 27 kg and continue to lose weight, I just brew for the night ..." Read more >>

Sushi and rolls are included in weight loss nutrition, for example, in the Dukan diet.

The composition and benefits of Japanese dishes

The composition of classic rolls and sushi is as follows:

boiled unsalted rice;
nori seaweed;
shrimps;
red fish (slightly salted or smoked);
Red caviar;
cucumber;
avocado.

These Japanese dishes consist of exclusively natural ingredients, therefore they bring benefits:

1. Rice contains fiber, a large amount of vitamins (B, K, PP) and trace elements (magnesium, potassium, calcium, zinc, copper).
2. Fish and caviar are not only tasty and healthy ingredients, they contain iodine, phosphorus, folic acid, and iron. These seafood are recommended for people to prevent atherosclerosis, improve vision and strengthen bones.
3. Seaweed is rich in iodine, which is essential for the thyroid gland. In addition, they contain a high content of protein, vitamins A and C, phosphorus, calcium. Algae is recommended to use to increase immunity, improve the functioning of the heart and brain. A distinctive feature of nori is the absence of fat.
4. Avocado normalizes the content of cholesterol in the blood, breaking down its excess, and also has a positive effect on the condition of the skin.

Calorie content of sushi and rolls

Rolls and sushi are considered diet food. But in each restaurant they are cooked differently, so instead of cream cheese you can often see mayonnaise, which increases the calorie content of the dish several times. Seasonings that are served with rolls (soy sauce, Wasabi, ginger) also contain additional kilocalories.

Calories in baked rolls are much higher than in cold ones. The most dietary dishes are vegetable.

Calorie table of sushi and rolls per 100 grams of product, BJU ratio:

Name	Calorie content, kcal	Proteins, grams	Fat, grams	Carbohydrates, grams
Roll








California:
with shrimps
with salmon



Kani Tempura
kappa maki
Kim Pub Spar
Red Dragon

Minamoto




Unagi Maki

Philadelphia:
with herring
with cucumber
with salmon
with avocado
with salmon and cucumber




With crab sticks

with avocado
With shrimps
Sushi
with salmon
With shrimps
with cucumber

With chicken

On average, the weight of one sushi is 15–25 grams, a roll is 20–50 grams. Most often, a serving in a restaurant consists of 6-8 pieces.

Sushi and rolls for weight loss

Rolls will perfectly fit into the diet of losing weight people. In order for the dish to be dietary, you must adhere to the following recommendations:

1. White rice contains a lot of starch, so it should be replaced with brown.
2. When cooking, you should abandon high-calorie foods: avocado, mayonnaise, cheese.
3. Use lean fish (tuna, pink salmon).
4. From seafood, crab meat or shrimp are ideal.
5. Avoid additional seasonings (sauce, Wasabi, ginger). If desired, they can be replaced with lemon juice with green mustard.
6. In the evening, for dinner, it is better to choose sushi with vegetables, as salty and smoked foods can retain fluid in the body, preventing weight loss.

Recently, the so-called sushi diet has become popular. The bottom line is this:

For one week, eat 3-4 servings of sushi a day, the total calorie content of which should not exceed 1300 kcal.
The largest portion should be in the morning hours.
Avoid fried, fatty and high-calorie ingredients.
It is advisable to eat different types of sushi and rolls every time. This will help saturate the body with useful substances and lose weight by 4-5 kg.

However, not all nutritionists agree with this statement, believing that this dish is not able to provide the body with the whole complex of necessary micro and macro elements.

Sushi is perfect for the Dukan diet. The only thing is that at the "Attack" stage you should cook them without vegetables.

Rolls according to Dukan

Ingredients:

nori - 2 pcs.;
fat-free cottage cheese - 100 g;
fat-free yogurt - 30 g;
crab sticks - 5 pcs.;
fresh cucumber - 1 pc. (do not add it on Attack);
soy sauce - to taste;
greens - a bunch.

Cooking method:

1. Mash cottage cheese with a fork and mix with yogurt.
2. Crab sticks cut into cubes and put in the curd mass.
3. Add dill and mix thoroughly. If the mixture turned out to be liquid, then you can add a little cottage cheese and crab sticks.
4. Expand the nori seaweed and put the curd mass on one side.
5. Put the cucumber sliced \u200b\u200bon top and spin the roll.
6. Cut into several pieces, serve with soy sauce or ginger.

with avocado

Ingredients:

salmon - 100 g;

soft cheese - 50 g;

nori - 1 sheet;

sesame - 25 g.

Cooking method:

1. Divide the nori sheet in half and put boiled rice on one side.
2. Turn the sheet over so that the rice is on the bottom.
3. Spread some wasabi and soft cheese.
4. Wrap the roll and cut into pieces.
5. Put a piece of salmon on top of each roll.
6. Sprinkle with sesame seeds.

And some secrets...

The story of one of our readers Alina R.:

My weight especially bothered me. I gained a lot, after pregnancy I weighed like 3 sumo wrestlers together, namely 92 kg with a height of 165. I thought my stomach would come down after childbirth, but no, on the contrary, I began to gain weight. How to deal with hormonal changes and obesity? But nothing disfigures or rejuvenates a person as much as his figure. In my 20s, I first learned that fat girls are called "WOMAN", and that "they don't sew such sizes." Then at the age of 29, a divorce from her husband and depression ...

But what can you do to lose weight? Laser liposuction surgery? Learned - not less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a consultant nutritionist. You can of course try to run on a treadmill, to the point of insanity.

And when to find the time for all this? Yes, it's still very expensive. Especially now. So for myself I chose a different way ...