We eat meat without harming our figure: dietary meatballs made from minced chicken with gravy. Chicken meatballs pp With creamy mustard sauce

22.11.2023

7 recipes for delicious diet meatballs

Save it for yourself!

1. Buckwheat meatballs
per 100 grams - 178.28 kcal USED - 13.29/5.61/19.83

Ingredients:
Buckwheat (ready, boiled) - 300 g
Onions - 1 large onion (100 g)
Minced chicken (from 1 skinless breast) - 500 g
Egg - 1 piece (55 g)
Carrots - 1 large (100 g)
Salt, pepper - to taste

Preparation:

2. Diet meatballs with zucchini
🔸per 100 grams - 55.75 kcal🔸Used - 6.77/1.04/4.95🔸

Ingredients:
Turkey fillet - 600 g (can be replaced with chicken)
Zucchini - 1 piece
Carrots - 1 pc.
Celery - 30 g
Onion - 2 pcs.
Garlic - 7 g
Oatmeal - 3 tbsp. l
Salt, pepper - to taste
Olive oil - 1 tbsp. l

Preparation:
Fry chopped onion, garlic and celery in oil. Grate the zucchini and squeeze out the liquid. We pass the turkey fillet through a meat grinder, combine it with the rest of the ingredients, oatmeal, add salt and spices to taste.
Grate the carrots, finely chop the onion, and fry. We make meatballs from the minced meat and simmer in water, frying, covered, for 30 minutes. Serve them with white yoghurt or tomato sauce - they're good either way.

3. Chicken fillet meatballs with herbs
🔸per 100 grams -115.71kcal🔸Used - 15.77/1.99/8🔸

Ingredients:
chicken fillet – 500 g
50-70 g flour
eggs – 2 pcs.
bulbs – 2 pcs.
garlic – 4-5 cloves
large bunch of parsley and cilantro - 1 pc.
salt, pepper - to taste.

Preparation:
Make minced chicken fillet and place it in a deep bowl. Add chopped onion.
Break eggs into a mini-mill, add herbs and garlic.
Grind and add to minced meat.
Add flour and mix thoroughly.
Add salt and pepper.
Form balls with wet hands and place them in a steamer.
Steam for 20-30 minutes.

4. Meatballs in tomato sauce
🔸per 100 grams - 70.79 kcal🔸Used - 9.5/1.35/4.75🔸

Ingredients:
Chicken fillet - 500 g
Carrots - 1 pc.
Onions - 2 pcs.
Tomato paste - 2 tbsp. l.
Bay leaf - 1 piece
Whole grain flour - 3 tbsp. l.
Salt, spices - to taste
Olive oil -1 tbsp. l
Water - 500 ml

Preparation:
Grind chicken fillet into minced meat. Wash and peel carrots and onions too. After this, grate the carrots.
Cut the onion into small cubes. Next we season the minced meat. Mix it and add salt, ground pepper and mix again. Then add carrots and onions and mix well. After the minced meat is ready, we form small balls from it. Roll them in flour.
Grease a frying pan with oil and heat it up, fry the meatballs in it (it is advisable that they fit in one frying pan). After they are ready, add the remaining onions to them and fry them a little.
Next, dilute the tomato paste in water and pour it over the meatballs. Then add spices and salt. We put all this on low heat and simmer for 45 minutes. After that you can eat.

5. Meatballs with cheese in tomato sauce
🔸per 100 grams - 142.42 kcal🔸Used - 10.7/9.4/3.49🔸

Ingredients:
For the meatballs:
- 300-400g minced beef
- 1 medium onion
- 1 egg
- 0.5 cups grated cheese (semi-hard, low fat)
- 2 cloves of garlic
- your favorite herbs
- a mixture of peppers
- salt

For the sauce:
- 1 can of tomatoes in their own juice (700-750g)
- 2 cloves of garlic
- 1 bay leaf
- 3 large sprigs of fresh dill
- a mixture of peppers
- salt
- a little bit of cheese
- fresh herbs, optional

Preparation:
Prepare the sauce:
1. In a frying pan or in a saucepan, greased with a drop of oil, fry the garlic until it begins to give off its aroma.
2. Crush the tomatoes (with a fork, for example) and add them to the garlic along with the juice.
3. Bring to a boil under the lid, add bay leaf and whole sprigs of dill. Cover with a lid and let simmer for about 10 minutes. under the lid over low heat. About 2 minutes before readiness, add spices and salt. We take out the bay leaf and dill; we won’t need them anymore. Leave the sauce covered for now.

Preparing the meatballs:
1. Pass the meat through a meat grinder along with onions and garlic.
2. Add egg, cheese, pepper, spices and salt. Mix everything.
3. Preheat the oven to 190 degrees.
4. Pour the sauce into a deep baking dish.
5. With wet hands, make meatballs the size of a medium Cherry tomato (about 20g per meatball). Place them at a short distance from each other in the sauce. place in a preheated oven for min. at 15. After 15 min. Sprinkle the meatballs with cheese and place back in the oven for another minute. on 10.
Serve the meatballs generously with sauce and sprinkle with fresh herbs.

6. Buckwheat and chicken meatballs
🔸per 100 grams - 178.28 kcal🔸Used - 13.29/5.61/19.83🔸

Ingredients:
Buckwheat (ready, boiled) 300 g
Onions 1 pc.
Minced chicken 500 g
Egg 1 pc.
Carrot 1 pc.
Salt, pepper to taste

Preparation:
Transfer the cooled buckwheat prepared in advance into a deep bowl, grate a little onion there, add minced meat and mix well. Beat in the egg, pepper, salt and mix well.
Make balls the size of a small chicken egg from the minced meat.
Then place it in a frying pan, add water, salt and pepper.
Grate the carrots, finely chop the onion, and place on top of the meatballs.
Cook over medium heat for 30 minutes maximum.

7. Fish meatballs with vegetables: an easy and healthy dinner!
🔸per 100 grams - 99.29 kcal🔸Used - 9.07/2.88/9.81🔸

Ingredients:
fish (we have pollock fillet) 600 g
zucchini 200 g
rice (preferably brown) 0.5 cups
onion 1-2 pcs.
tomato paste 1-2 tbsp. l.
carrots 1 pc.
thyme (dried) to taste
greens, salt, pepper to taste
olive oil

Preparation:
Cook the rice. In a blender or meat grinder, carefully grind the fish fillet. Mix fish with rice, add herbs and grated zucchini. Mix this mass thoroughly, pray and pepper. We make round meatballs. Take a baking dish or frying pan. Lubricate with olive oil. Lay out the meatballs. Bake for 20 minutes at 180 degrees. Coarsely grate the carrots and chop the onion. Fry the vegetables with butter, mix with tomato paste, salt and pepper, add a little thyme and water. Simmer for 5 minutes. Pour the vegetable stew into the mold or frying pan with the meatballs. Add a little water to cover the meatballs. Place for another 20 minutes at the same temperature. Ready!

Bon appetit!

04.04.2019

Each person has his own view on proper and dietary nutrition. Some, in pursuit of an ideal figure, refuse to eat food, leaving for themselves only a couple of drops of dew and a poppy seed. But this is not true. Nutrition should be complete and balanced. Diet meatballs fit ideally into your diet. Let's discuss the recipe for cooking them in the oven in more detail.

What you need to know about dietary nutrition?

As already mentioned, for many people, diet and hunger strike are synonymous words. Yes, of course, a dietary diet implies some restrictions and refusal of certain foods, but meat treats cannot be completely excluded.

Meat primarily contains protein, which is considered a building block not only of muscle tissue, but literally every cell in our body.

Meals should be complete, so you can add dietary chicken meatballs in the oven to your menu. Yes, it is best to cook meat treats in the oven. In this case, the dish will not contain excess fat.

Of course, preparing a dietary dish from pork tenderloin or lamb is something fantastic. It is better to give preference to turkey and chicken breast. Veal is also suitable.

Important! Industrially produced semi-finished minced meat has a questionable composition, so you cannot be 100% sure of its quality and freshness. It is better to buy, for example, chicken fillet or veal and grind it in a meat grinder.

Cooking features:

minced pork and lamb are not suitable for preparing low-calorie dishes;
there is no need to fry the meatballs before baking in the oven;
do not use fats and refined oils;
exclude high-calorie ingredients from the composition, for example, hard or processed cheese;
Add cereals or vegetables to the minced meat, which serve as a source of carbohydrates.

Separately, let's talk about sauces. Of course, it’s unlikely that anyone will like eating unleavened meatballs. So it’s not far from psychological breakdowns. Even diet meatballs can be juicy. The easiest way to make tomato sauce is using fresh tomatoes or tomato paste.

On a note! In this case, it is better not to choose pasteurized tomato juices, since you can doubt not only their quality, but also the authenticity of information about nutritional value and component composition.

So, the dish will turn out to be low-calorie and healthy only if it is cooked in the oven. No oil or fat, put all this aside for now. We will have a healthy and incredibly tasty dish.

On a note! When baking dietary meatballs in the oven with gravy made from sour cream or other fermented milk products, try to choose ingredients with a minimum percentage of fat content. Yes, forget about mayonnaise and industrial sauces.

Ingredients:

chicken fillet – 300-400 g;
garlic cloves - two pieces;
salt;
herbs and spices - to choose from;
onion - one head;
pasteurized cow's milk – 100 ml;
greens - one bunch;
bread slices - three pieces;
Russian cheese – 150 g;
cream with a minimum fat content – 450 ml;
chicken egg - one piece;
carrots - one root vegetable.

Preparation:

To prepare the cutlets, we will use freshly frozen chicken breast. We will remove the film and cut off the cartilage tissue if necessary. Rinse thoroughly with filtered water, dry and grind in a meat grinder.
Transfer the minced chicken to a deep plate.
Peel the onion from the husk. Remove the skin from the carrot root. Wash the vegetables thoroughly and dry with a napkin.
Cut the onion head into small cubes with a knife.
Grate the carrot root on a finely perforated grater.
For now, transfer the carrot mass into a separate bowl and set it aside.
Add chopped onion and chicken egg to the bowl with minced meat. Salt and sprinkle with ground allspice and other spices at your discretion.
Place slices of bread, stale ones can be used, in a bowl and pour in pasteurized cow's milk at room temperature.
After a few minutes, the bread slices will soften; mash them thoroughly with a fork until you obtain a mass of homogeneous consistency.
Add the bread mass to the minced meat. Mix all ingredients by hand.
We make meatballs, giving them the shape of balls.
Grease a baking sheet or other fireproof form with a small amount of refined sunflower seed oil or cover it with parchment paper.
Place the meatballs in the prepared pan.
Turn on the oven and heat it to a temperature of 180°. Place the meatballs in the oven for a quarter of an hour.
Grate Russian cheese on a finely perforated grater.
Peel the garlic cloves and finely chop them with a knife.
A bunch of greens, you can choose dill with parsley, rinse with running water, dry thoroughly and chop.
Pour cream with a minimum percentage of fat content into a convenient container.
Here we add literally a pinch of finely ground salt, grated carrots, herbs, chopped garlic and cheese mass.
We remove the baking sheet with meatballs from the oven after a quarter of an hour.
Pour in the prepared sauce and put it in the oven again.
This time we will bake the meatballs until done for at least half an hour. On average, the heat treatment process takes 40 minutes.

Important! It is not necessary to add bread crumbs soaked in milk. You can take rice or millet cereal. As a rule, cereals are pre-boiled in salted water or steamed in boiling water.

If you are making turkey meatballs, you can follow this same recipe. It turns out delicious if you roll each ball in breadcrumbs.

For some reason, an opinion has formed that a diet is a monotonous type of nutrition, where everything that is more caloric than a leaf of lettuce and a glass of water is rejected. It is this stereotype that stops many on the path to proper nutrition. – stress will force the body not to use up reserves, but take care of them, since the “rainy day” has come.

How do you like a dietary table where there is room for soups, nutritious meat dishes, and side dishes? If dishes have a balanced composition and are prepared in accordance with key requirements, they will not harm your figure.

Main rules

Almost any dietary menu has a place for poultry. It won't be possible to do without them. They are a source of essential amino acids necessary for health and full functioning.

Chicken, or rather its breast, is especially respected. Tender, light and tasty meat will brighten up any meal. But sooner or later you get tired of the usual boiled “without anyone” fillet. The soul and stomach require variety, delights and spectacle. One of the best solutions is dietary meatballs in sauce.

What’s good about this group of recipes:

chicken meatballs can be prepared for future use; they are perfectly stored in the freezer;
they will never get boring - it’s enough to change the sauces and side dishes to get a new treat every time;
they suit an ordinary family dinner just as well as a holiday meal;
meatballs are suitable for cooking both over an open fire and in the oven;
The dish is suitable for the whole family, including children.

However, not all meatball recipes are acceptable on a diet. In order for this hot dish to fall into the low-calorie category, a number of requirements must coincide.

Fatty ingredients - to a minimum. If possible, you need to replace them with low-calorie analogues. For example, instead of butter, it is preferable to use vegetable oil, especially olive oil.
Use exclusively the breast as the leanest part of the carcass. Be sure to remove the high-calorie skin.
The less salt the better. It retains water in the body and inhibits weight loss.
Avoid mayonnaise, unnatural seasonings with glutamate, other enhancers and synthetic dyes.

Important! Only meatballs made from poultry or farm poultry are useful for dietary nutrition. All the beneficial properties of meat, if it is bought in a store, are negated by the hormones, antibiotics, and additives that were given to the chicken at the poultry farm. This product is more dangerous than useful.

In principle, there are no restrictions on the inclusion of chicken meatballs in any diet menu. But they are most appropriate in context. Meat is a protein food necessary for high-quality saturation.

Recipes

There are many delicious recipes for minced chicken and gravy. At any meal, regardless of its purpose, the dishes will become the “highlight of the program.” For any eater, even the pickiest one, there is an option worthy of becoming a favorite.

In the oven

You will need:

1 kg chicken fillet;
a cup of rice (dry);
1 carrot;
2 onions;
2 cloves of garlic;
0.5 liters of tomato juice (preferably fresh homemade);
dried herbs, pepper, salt.

How to cook:

Important! To ensure that minced chicken meatballs are baked in the oven and not raw inside, they are made a little larger than a good walnut.

In a slow cooker

You will need:

1 chicken breast;
300 ml low fat cream;
1 tbsp. skim milk;
a handful of rye crackers;
1 carrot;
1 onion;
a bunch of fresh herbs;
several cloves of garlic;
spices, pepper and salt to taste.

How to cook:

The breast is processed into minced meat, chopped fresh vegetables and crackers soaked in milk are added. Seasonings and salt are added to taste.
Next, small meat balls are formed. They will cook in the sauce. To prepare it, you need to mix cream with herbs, pepper, and salt.
Place the meatballs in the multicooker bowl, then pour the gravy over them.
Cooking for the second hour in the “quenching” mode.

Attention! The creamy sauce can be colored with turmeric or curry powder to give the dish an appetizing yellow-orange hue.

Under mustard

You will need:

1 chicken breast;
1 onion;
crackers;
1 tbsp. low-fat milk;
1 egg;
a cup of cream;
2 tbsp. mustard (preferably homemade);
spices and salt.

This option will especially please you with its juiciness. To begin with, prepare the usual cutlet mixture: combine the minced meat with chopped onions, softened bread and an egg (for stickiness). The dish made according to the recipe will look something like the photo above.

How to cook:

Form small balls, which are fried on all sides in a small amount of oil until golden brown. 3 minutes is enough.
Then the meatballs are transferred to a deep pan and poured with a sauce of cream, mustard and spices.
The dish will simmer under the lid over low heat for at least an hour.

The crust “seals” the natural juices inside each meatball and prevents them from leaking out during cooking.

Under a fur coat

You will need:

2 medium breasts;
1 onion;
1 carrot;
garlic to taste;
low-fat curd cheese;
300 g fresh champignons;
3 tbsp. tomato puree;
3 tbsp. 10% sour cream;
spices, salt.

These meatballs will be cooked in the oven.

How to cook:

Mince is made from the breasts, mixed with chopped vegetables, salt and pepper to taste, rolled into small balls, and placed on the bottom of a deep mold.
On top of each piece are placed several slices of mushrooms and a proportionate thin piece of cheese.
The gravy is prepared from sour cream, mashed potatoes and chopped garlic.
The sauce is poured over the meat, after which the dish is sent to the oven for 50 minutes at 180 degrees.
The cheese melts and envelops each piece. It turns out very unusual and tasty.

Important! The cheese can be chopped or grated and added to the middle of each piece. Then you will get balls with melted cheese inside, elastic and tender.

How to cook more deliciously

Chicken meatballs in gravy is a simple and varied dish that does not require any special sophisticated skills or enormous time and material costs from the hostess. Simple and tasty, what else do you need on a diet? If you put some secrets into practice, the dish will become even better.

so that the balls turn out smooth and the minced meat does not stick to your hands, your palms must first be moistened in cold water;
To make dietary meatballs juicier, you need to add crackers not from ordinary bread, but from whole grain bread;
in addition to breadcrumbs, you can add a little semolina to the meat for juiciness and fluffiness;
Meatballs with a side dish of buckwheat and a salad of fresh vegetables are especially successful - this is a complete lunch, where proteins, fats and carbohydrates are balanced.

conclusions

Chicken meatballs are further proof that dietary recipes can be delicious and unusual. Everyone can come up with their own version of gravy according to personal preferences, which will not make the meat worse. But you cannot neglect one of the basic rules on a diet - the rule of moderation: you can eat everything, but in small quantities.

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Excellent dietary chicken meatballs. There is no fat, but the taste, thanks to the spices and herbs, is wonderful! They prepare very simply and quickly.

For 3 servings:

500 g minced chicken fillet
1 small onion
2 sprigs parsley
salt and spices to taste (I added 1/3 tsp of the pilaf mixture that I brought from Abkhazia)

Chop the onion and parsley leaves very finely (the onion can be chopped in a blender until pureed).

Place minced meat, chopped onions and herbs, spices, and salt in a bowl.

Stir and beat a couple of times, lifting the mince and throwing it forcefully to the bottom of the bowl.

From the resulting mass form meatballs the size of a chicken egg. Place them in a mold or on a baking sheet. Place in the oven preheated to 200 degrees for 15-20 minutes.

Ready meatballs serve immediately. You can prepare your favorite side dish for them, and you can choose the sauce. Or mix low-fat cottage cheese or yogurt with chopped herbs, garlic and a few drops of lemon juice.

You can omit the spices or add something else. Finely grated carrots, for example. Or spinach. In any case, these meatballs You can diversify your dietary table.

Bon appetit!

Meatballs in the oven really turn out special. They differ from the same dish prepared by stewing in a deep frying pan in that they dry out better on the outside, become covered with an appetizing crust, and in the middle they become even softer and more tender. Meatballs baked in the oven with gravy, which each housewife makes according to her own recipe, are unusual in taste and appearance. As a rule, to prepare the gravy, use a sour cream or tomato base with the addition of vegetables and seasonings to taste. Meatballs in the oven in sour cream sauce and meatballs in the oven in tomato sauce are excellent holiday treats and everyday dishes for the family. If we talk about meat for meatballs, the most common are chicken meatballs in the oven, as well as minced meatballs in the oven. But in order to get real tasty meatballs in the oven, it is important to use what ingredient to strengthen the meat base. As a rule, these are meatballs with rice in the oven or meatballs with potatoes in the oven.

So, let's cook the meatballs in the oven. First, let’s study the recipe with photos on our website, where different versions of this dish are posted. Choose the appropriate option for yourself: a recipe for meatballs with gravy in the oven, a recipe for meatballs in the oven with sauce. The greatest interest among our readers is meatballs in the oven with gravy. The recipe with a photo of this particular dish is most often studied by our housewives. We advise you to try this option too. If you get real meatballs in the oven with gravy, try sending us a step-by-step recipe with a photo of this dish for our readers. If you want to try cooking something else, for example, meatballs in the oven in a creamy sauce or meatballs with rice in the oven, we will be happy to show the recipe with a photo of this dish to other housewives.

Well, have you looked at our recipes? Do you know how to cook meatballs in the oven? Or how to cook meatballs with gravy in the oven? Then let's begin...

Some tips for preparing minced meatballs in the oven:

To enhance the taste, you can add additional ingredients to the minced meat: white bread soaked in milk, butter, grated cheese or lard. Raw vegetables - potatoes, pumpkin, zucchini - will also add juiciness to the meat filling.

The chopped meat with additives must not only be mixed, but thoroughly beaten until the meat mass is gathered into a smooth and elastic lump. This way, the chopped products will not fall apart during heat treatment.

Before cooking, the minced meat should be placed in the refrigerator for at least half an hour. The minced meat will infuse and the meat will combine well with the additives.

To cook meatballs in the oven, use a heat-resistant dish with a lid. It is quite possible to serve a ready-made dish on the table.

Meatballs are best served with a side dish - pasta, mashed potatoes or just boiled potatoes.