Meat lentil soup. Lentil soup is simple and tasty - recipes for an excellent first course

18.01.2022

In ancient times, lentil soup was considered a soup for the poor. Nevertheless, simple and nutritious food benefited people, and soon, noticing this fact, they began to include it in their diet without exception, simply supplementing the classic recipe with additional ingredients. Thanks to this, many variations of such a stew have gathered to this day.

Today, not a single housewife can do without her signature lentil soup, and all thanks to its usefulness, nutritional value and ease of preparation. In order for you to please yourself and your family with such a soup, we offer several of its recipes to choose from. And for greater clarity, we will add detailed step-by-step photos to them.

Lentil soup

Ingredients

Servings: - + 12

chicken fillet 400 g
lentils 200 g
potato 2 pcs.
potato 1 PC.
onion 1 PC.
carrot 1 PC.
celery 2 stems
bell pepper (red and yellow) PCS.
water 2 l
olive oil 2 tbsp. l.
turmeric 1/2 tsp
Bay leaf 3 pcs.
greens a few branches
salt to taste
pepper mix to taste

per serving

Calories: 124 kcal

Proteins: 11.6 g

Fats: 2.8 g

Carbohydrates: 13.2 g

1 hour. 20 minutes. Video recipe Print

First of all, you need to thoroughly rinse the lentils, pour it with cold water and leave to stand for about 15 minutes.

While the beans are soaking, take care of the vegetables. Wash everything, clean it. Remove the core from the sweet bell pepper. Finely chop the onion and celery, and chop the potatoes and peppers into cubes.

Rinse the chicken fillet under cold running water and pat dry with paper towels. Then cut into small pieces.

Take a heavy-bottomed saucepan in which you will boil the soup and heat the olive oil. When it is hot enough, add the meat there and fry for 10 minutes, remembering to stir occasionally. After this time, remove the meat and put it on a plate.

Throw onions and carrots into a saucepan. Sauté over low heat for about 5 minutes. Then add bell pepper and celery to them, fry for another 3 minutes.

Throw the pre-fried chicken to the vegetables, season to your liking and stir everything thoroughly.

Pour hot water into a saucepan and dip the pre-chopped potatoes there.

When bubbling, throw beans, bay leaf into the stew and cook over low heat for 25 minutes.

Chop the greens, throw them into the stew and turn off the stove - a simple delicious soup is ready!

Advice: before serving, add a tablespoon of sour cream to each bowl - it will be even more satisfying and appetizing!

red lentil soup

Time for preparing: 2 hours

Servings: 12

The energy value

caloric content - 118.4 kcal;
fats - 2.4;
proteins - 6.8;
carbohydrates - 17.5.

Ingredients

lentils (red) - 1.5 cups;
onion - 2 pcs.;
carrots - 2 pcs.;
Bulgarian pepper - 4 pcs.;
tomatoes - 3 pcs.;
garlic - 3 cloves;
water - 2 l;
olive oil - 2 tablespoons;
cilantro - 1 bunch;
salt - to taste;
ground red pepper - to taste.

Step by step cooking

At the first stage, let's take care of the onion - it must be well cleaned, washed and chopped into thin halves of the rings.
Next, heat two tablespoons of olive oil in a soup bowl and sauté the onion in it until it becomes golden.
While the onion is cooking, peel the carrot and rub it on a coarse grater. Add carrots to the pan and fry over low heat for about 5 more minutes.
We wash two bell peppers, clean them from the insides - seeds and partitions, and crumble brunoise (medium size cubes). Add to vegetables, mix and sauté for another 4 minutes, making sure nothing burns.
Blanch the tomatoes, get rid of the skin and chop on a medium grater. Add them to the pan, along with garlic cloves, pre-cut in half. Season everything with spices and leave to stew for about 10 minutes.
Fill the frying with water and cook for about one hour, filter, and interrupt the vegetables in a blender until the consistency of mashed potatoes.
While the broth is cooking, take a baking sheet and cover it with foil. We spread the remaining two peppers on it and bake in the oven until the skin is slightly charred. Next, put the pepper on a plate and cover with foil for 15 minutes. After this time, carefully remove the skin, remove the insides and grind in a blender bowl.
If the broth turned out to be too concentrated, dilute it with boiling water, add a little salt and give time to boil again. We wash the beans under a cold running stream and throw them into the broth. Cook for approximately 30 min.
Five minutes before the soup is fully cooked, add the frying and bell peppers, killed in a blender, to it. Sprinkle chopped cilantro on top, mix and remove from heat - the lean stew is ready!

Advice: in order for the soup to open completely and play with all its flavor combinations, leave it to brew for about 1 hour and only then pour into plates and serve.

Lentil soup with meat broth

Time for preparing: 45 minutes

Servings: 7

The energy value

calorie content - 187.5 kcal;
fats - 8.5;
proteins - 17.3;
carbohydrates - 10.4.

Ingredients

broth (preferably beef) - 1.5 l;
lentils (red) - 1/2 cup;
onion - 2 pcs.;
carrots - 1 pc.;
Bulgarian pepper - 1 pc.;
olive oil - 2.5 tbsp;
bay leaf - 2 pcs.;
salt - to taste;
a mixture of peppers - to taste.

Step by step cooking

Finely chop the onion with quarters of the rings, coarsely grate the carrots on a vegetable cutter, and chop the bell pepper with the same cubes.
In a thick-walled skillet, heat the olive oil and sauté the onion and carrots over low heat for about 7 minutes.
While the vegetables are fried, send a container of broth to the burner and bring it to a boil. Pour in the pre-washed beans.
When the liquid boils again, throw vegetable fry, bell pepper and lavrushka into it. Cover the stew with a lid and leave to cook until fully cooked (about 15-20 minutes).
Before removing the soup from the heat, salt it and season it to your liking. This must be done at the end of cooking, as in the process the soup can boil down and then it will be oversalted.

Advice: if you have a lemon lying around in your refrigerator, then before serving, add a slice and a couple of drops of juice to each plate, it will turn out even tastier.
caloric content - 215.7 kcal;
fats - 5.6;
proteins - 11.7;
carbohydrates - 29.7.

Ingredients
lentils - 1 cup;
tomato juice - 600 ml;
broth (vegetable) - 250 ml;
onion - 1 pc.;
carrots - 2 pcs.;
Bulgarian pepper - 1 pc.;
garlic - 2 cloves;
olive oil - 2 tablespoons;
salt - to taste;
ground red hot pepper - to taste.

Step by step cooking
Soak the beans in advance in cool water, add some salt and cook until almost ready.
Thoroughly wash and clean all vegetables. We chop the onion as small as possible, three carrots on a medium grater, cut the bell pepper into small cubes.
Heat the olive oil in a saucepan and sauté the onion until translucent, about 3 minutes. Then add the carrots and fry over low heat for the same amount of time.
We throw pepper into the saucepan, mix everything thoroughly and simmer for 5 minutes. Then pour the broth, wait for it to boil and cook over medium heat until the vegetables are completely cooked.
Add lentils and pre-chopped garlic cloves to a saucepan, season to taste, pour in tomato juice and stir.
Bring the soup to a boil, remove from the burner and cover with a lid. Leave for another twenty minutes to infuse, and pour into plates.

Advice: before setting the table, decorate the soup with chopped basil - this will give the stew not only a divine aroma, but also add a spicy touch.

We hope that among these wonderful easy lentil soup recipes you have found one that will become your favorite, and now you have a desire to go to the kitchen to cook it. And we wish you new interesting culinary discoveries and bon appetit!

Bright, hearty, very tasty soup with the flavor of the East - red lentil soup! Cook in chicken broth, beef broth, or make soup puree.

Delicious, hearty, very "winter" soup on pork ribs.

Pork ribs - 600 g
Petiole celery - 2 pcs
Tomato (canned, I have very small ones) - 6 pcs
Carrot - 1 piece
Onion - 1 pc.
Garlic - 3 tooth.
Potato - 2 pcs
Lentils (red) - 250 g
Sweet paprika - 1 tsp
Basil - 1 tsp
Bay leaf

My ribs and send to the pan to cook, along with celery. Cooking ok. 35-40 minutes.

Let's take care of the carrots and onions while our ribs cook. We clean, cut, three on a grater))) Fry in a pan with garlic, almost until done.

Peel the tomatoes and cut into small pieces (I left the seeds).

We filter our finished broth, remove the ribs and celery. Bring to a boil and add diced potatoes, salt.

After boiling, add lentils. Boil for a few minutes. At the same time, remove the meat from the bones.

Add back the meat from the ribs and our frying, bring to a boil.

At the end, add tomatoes, paprika, basil and bay leaf. Leave on low heat for a few minutes.

The soup is ready. It remains only to submit it.

Recipe 2: Turkish Red Lentil Soup (with photo)

Turkish lentil soup in the form of creamy puree is a traditional dish of Turkic cuisine. There are similar recipes in other countries, for example, dal soup in India with a mixture of masala spices, red lentil soup with tomatoes in Morocco, Syrian soup with spinach, and so on.

Each country has its own cooking technique, special ingredients, spices. Thanks to this, lentil soup is always a new dish to taste. And even in Turkey, lentil soup is prepared in different ways, for example, recipes with mint, basil, oregano, lemon, potatoes, carrots, tomatoes, various spices are popular. Different cafes or restaurants may have lentil soups that are completely different from each other, although the chef will tell you with confidence that this is a traditional Turkish recipe.

200-250 grams of red lentils;
2 large carrots about 400 grams;
2 large onions about 300 grams;
1 tsp without a slide of turmeric;
0.5 tsp red ground pepper;
0.5 tsp ground coriander;
salt to taste.

Leave the lentils in the water overnight.

In the morning, drain the water and rinse the beans.

Put the lentils on the fire in salted water. Not add too much salt to the soup water, as you will add more salt to the fried meat.

You can cook both in vegetable broth and on water, so that the soup turns out to be equally tasty. In Turkey, this soup is almost always boiled with broth.

While the red lentils are cooking , roast them .

For frying, you need carrots and onions.

Onion cut into large cubes. Grate carrots.

Fry the onion first.

After 3-4 minutes, when the onion is browned, add carrots with spices.

Fry vegetables until golden brown.

Boil the finished frying with lentils for about half an hour.

Cool the finished lentil soup, and start turning it into a pureed soup.

After you make it homogeneous, you need to heat it up again.

With ice, so as not to boil.

Creamy lentil soup is great served with traditional Turkish flatbread or something crunchy like chickpea chips or pita.

Enjoy your meal!

Recipe 3: Red Lentil Puree Soup (Step by Step)

One of the healthiest types of legumes is lentils. It is easily digested, has a beneficial effect on digestion and the whole body as a whole. In addition, the dishes from it are very satisfying and tasty. I suggest you cook traditional Turkish red lentil soup puree, which no Turkish family can do without, as well as green lentil puree soup, which also turns out to be no less tasty.

Tomato paste 1 tbsp. l.
Carrot 1 pc.
Dried mint 1 tsp
Onion 1 pc.
Potato 1 pc.
Red lentils 500 g
Garlic 1 clove
Oil (vegetable) 4-5 tbsp. l.
Wig 1 tsp
Water 2 l
Butter (butter) 50-70 g
Salt to taste
Lemon to taste

Let's start cooking by peeling all the vegetables.

Then take the onion and finely chop it.

We also cut the carrot into small pieces.

Grind the garlic with a knife or in another way convenient for you.

Cut potatoes into small cubes.

Pour vegetable oil into the bottom of the pan in which we will cook the soup.

Heat up and put onion and garlic first.

Lightly fry and after two or three minutes add carrots and potatoes.

Mix and add tomato paste.

We wash the lentils well and also put them in a saucepan.

Cook, covered with a lid, over low heat for about 20-25 minutes until the vegetables are cooked.

When everything is cooked, we take a blender and use it to turn the entire contents of the pan into a puree.

Put on a slow fire and bring to a boil.

During this time, melt the butter in a small bowl.

We pour paprika and dried mint into it. Mix thoroughly and bring to homogeneity.

Squeeze the juice from half a lemon in a convenient way for you and add to the dressing. Mix again.

Combine soup and dressing.

Recipe 4: Red Lentil Soup with Chicken

Lentil soup with chicken. This traditional Turkish dish is very easy to prepare, and there is no need to tell how healthy and nutritious it is.

Lentils (red) - ¾ cup.
Chicken - legs - 4 pcs., breast - ½ pcs.
Large potato - 1 pc.
Medium carrot - 1 pc.
Medium onion - 1 pc.
Tomatoes - 2 pcs.
Lemon juice - 1 tbsp. a spoon.
Mint - ½ tsp.
Basil - 1/3 teaspoon.
Salt, pepper - to taste.

Initially, you need to prepare a strong chicken broth. To do this, boil any parts of the bird in a saucepan, but fillets must be present among them.

To get a clean fat, do not forget to remove all the rising foam. While the broth is being cooked, you should step by step prepare all the remaining necessary products.

Rinse the lentils thoroughly and let it drain.

Cut potatoes into small cubes.

Chop the onion in any way.

Coarsely grate the carrot.

Chop the tomatoes, cut them into pieces.

How to cook to get the right soup? - Cook in a saucepan with a thick bottom.

But I don’t have one, so I pre-prepare the products in a deep frying pan, and then cook them in a regular saucepan. Sauté onions in vegetable oil for a few minutes. It should change color to transparent, not brown.

Pour carrots to it and continue stewing vegetables. Stir, do not let the roast burn, it should just soften.

Add drained lentils and fry for 1-2 minutes. Stir constantly so that it doesn't burn.

Put the tomatoes on the steamed beans. In winter, they can be replaced with tomato paste. Pass for 3-4 minutes.

If you initially cook in a thick saucepan, then continue to make soup in it, but I shift everything into a regular one. Throw potatoes in it.

Pour in 5 cups of chicken broth. Bring the red lentil soup to a boil, reduce the heat to a minimum and let the dish simmer for 35-40 minutes.

Salt the dish a little to taste. You can add some pepper.

During this time, take up poultry meat. Cut the boiled breast into thin slices. Lightly salt them, sprinkle with lemon juice and sprinkle with herbs: mint and basil.

In a dry hot frying pan, fry the fillet, giving it a golden crust, as in the photo. If there is a grill pan, it is better to use it.

Beat the finished soup with an immersion blender. The result should be a homogeneous mass. If the dish turns out to be thick, pour broth or boiled water into it.

Now season the first dish with herbs. Salt additionally if necessary.

Pour in lemon juice.

Mix everything and let it boil again. Ready stew should be infused for 20-30 minutes.

Recipe 5: How to Make Red Lentil Soup

Very fragrant, tasty, satisfying and at the same time such an easy-to-prepare chicken soup with the addition of lentils!

potatoes - 400 g;
carrots - 100 g;
red lentils - 150 g;
salt - to taste;
chicken breast - 1 pc.;
ground black pepper - to taste;
onion - 100 g;
vegetable oil - 2 tablespoons;
green dill - 1 small bunch

Put the chicken breast in a saucepan and fill it with cold water (you need about 3 liters of water).

Then we put the pan on the stove, bring everything to a boil, then salt and cook for 40 minutes, not forgetting to remove the foam.

While the chicken breast is cooking, three carrots, finely chop the onion.

Then fry the onions and carrots together over low heat in vegetable oil until soft.

We wash the lentils.

Peel potatoes, then cut into small cubes.

After 40 minutes, take the chicken breast out of the broth and put the potatoes in the pan (you can strain the broth if you wish).

As soon as the chicken broth boils, add the lentils to the broth. Salt and pepper the soup to taste. Cook for 5 more minutes.

Meanwhile, we “disassemble” the chicken breast: we separate the chicken meat from the bones, then we cut the chicken meat (or just separate it with our hands) into small pieces.

After that, add carrots and onions to the soup.

Next - omit the chicken meat.

Then cook the soup for another 5 minutes, try - and add salt if necessary. We wash the dill under running water, finely chop and add to the chicken soup.

Remove the pan from the stove, let the soup brew for a few minutes.

And serve chicken soup with lentils on the table!

Recipe 6: Simple Red Lentil Meat Soup

Lentils are extremely beneficial for the body, because they are rich in protein, trace elements and vitamins. At the same time, it is also very tasty and is used in a wide variety of dishes. Lentil soup in meat broth is a great option for every day, it is fragrant and quite satisfying. Lentils do not cook for long, so they are added to the broth at the same time as potatoes. Overcooking in vegetable oil gives density and vegetable taste.

Pork on the bone - 0.5 kg
Potatoes - 3-4 pcs.
Carrot - 1 pc.
Onion - 1 pc.
Garlic - 3-4 cloves
Tomato paste - 2 tbsp.
Lentils (red) - 100 g
Salt, pepper, spices - to taste
Vegetable oil - for frying

Make sure you have all the required products in stock. Tomato paste can be replaced with tomato juice or fresh tomatoes. Lentils are better to take red. From green, the taste is no worse, but the view is for an amateur, because the soup acquires a gray-green color.

We wash the pork and fill it with cold water, slightly add some salt. Bring to a boil over high heat, skimming off the foam. After that, reduce the temperature to medium and cook under the lid for 35-40 minutes. Peel the potatoes, wash and cut into cubes. We sort the lentils and wash them. Both ingredients are placed in the broth. We take out the meat, cool, cut into pieces and also return to the pan. Mix the contents so that the lentils do not stick to the bottom of the dish, and cook for about 20 minutes.

Onions and carrots are cleaned, washed and chopped. Cut the onion into small cubes, and rub the carrots on a coarse grater. In a frying pan, heat the vegetable oil and fry the vegetables until soft, add the tomato paste.

Add overcooking to the pan, add your favorite spices there and try for salt. We clean the garlic, pass it through a press or finely chop it and also lay it in the soup. Turn off the fire and let the dish rest on the cooling stove for about 10 minutes. Pour into bowls, sprinkle with herbs and serve. You can add a little more minced garlic to each serving for more flavor.

Recipe 7: Spicy Lentil Soup with Tomatoes

Spicy red lentil soup with tomatoes is one of the most delicious first courses. Bright, fragrant, colorful, saturated - all this is about him, about the soup that everyone should try.

broth - vegetable or any other - 2.5 l (recipes below)
onion - onion - 2 pcs
carrots - 1 pc.
bell pepper - 0.5 pcs
tomatoes - 2 pcs
lentils - red - 250 gr
garlic - 2 cloves
chili pepper - 1 pc (optional)
spices - zira (cumin) -1 tsp
spices - coriander, basil - 0.5 tsp each
greens - purple basil, cilantro - 0.5 bunch each
sea salt
black pepper
vegetable oil

The spicy red lentil soup, the recipe of which I will now tell, is very easy to prepare. First, let's boil the vegetable broth.

We prepare the spices. If zira (also called cumin) is in grains, then it needs to be crushed: to do this, put it between thick napkins and tap with the flat bottom of a glass.

While the vegetable broth is cooking (by the way, you can also replace it with meat or chicken broth if you so desire), put a frying pan on medium heat, pour oil into it if you are afraid to fry without it (and I have been frying without oil for a long time) , cut the onion into medium pieces, garlic very finely and carrots in quarters. We put the onion in the pan, fry for 1 minute, put carrots and garlic to it, mix, fry for 5 minutes.

We blanch the tomatoes, that is, we clean them from the skin. Cut the peeled tomatoes into small cubes and put to the onion with carrots, mix, put half the spices, salt, pepper, mix again and simmer for 5 minutes, then remove from heat.

In the meantime, measure the right amount of red lentils and cut the bell pepper into strips. Soon we will put it all in diet lentil soup.

Throw the lentils into the boiling broth and cook for 10 minutes, after which we throw the bell pepper and frying from the pan. Lentils will give their bright, rich color to the broth and vegetarian lentil soup will become colorful and beautiful. Cook lentil soup for 10 minutes after boiling over low heat.

While the Indian or Turkish lentil soup (or just from mom, as you call it)) is being cooked, we cut the prepared greens, which we will later decorate and bring to taste. Purple basil and cilantro are perfect.

5 minutes before readiness, we throw the remaining spices into the spicy red lentil soup with tomatoes and stir well.

That's all! Now you know how to cook lentil soup, the recipe with a photo of which you just viewed.

Pour the spicy lentil soup into bowls, sprinkle with herbs and serve.

Recipe 8, Step by Step: Cream of Red Lentil Soup

red lentils (dry) - 0.5 cups;
onion - 1 large;
carrots - 1 medium;
potatoes - 3 small tubers;
leek - 1 small stalk (with green part);
chicken broth - 3 cups;
vegetable oil - 2 tbsp. l (or a small piece of cream);
ground coriander, hot pepper, ground cumin - a third of a teaspoon;
ground black pepper, salt - all to taste;
ground cinnamon - two pinches.

Pour the lentils with cold water, changing the water several times until the lentils are clean. We drain the water.

According to the recipe, lentil soup is boiled in chicken broth, but you can use meat, vegetable or boil the soup in water. The liquid must be brought to an intense boil and pour clean lentils. When it gets into a hot liquid, it will turn yellowish, but then, when crushed, it will give the soup a bright saturated color.

We cut the stem of the leek into thin rings (we also use the green part). Chop the onion into small cubes.

We cut the carrot into circles or plates, then cut it smaller - into cubes, thin strips.

We also cut the potatoes into small pieces - thin straws or small pieces.

10-15 minutes after we poured the lentils into the pan, send the potatoes to it and cook until the potatoes are ready.

While the lentils and potatoes are cooking, saute the vegetables for the soup. Pour a little vegetable oil into the pan (or put a piece of butter), heat it up and simmer the onion in hot oil until soft.

Pour the cubes of carrots to the half-finished onion, mix everything. Continue to simmer on low heat for 3-4 minutes. Carrots and onions will absorb the oil during this time and become almost ready.

We send the stewed vegetables to the soup. Bring to a boil, add spices, cook over low heat until all the components of the soup are soft. The lentils should soften a little. Turn off the heat and let the soup cool down a bit.

Humanity has been preparing lentil dishes for thousands of years. One of the oldest agricultural crops, lentils were grown in ancient Rome and Greece. True, at that time a simple and affordable product was mainly present on the table of the poor, but lentils gained popularity among the richer segments of the population a little later. In medieval Europe, lentil soup was widely known, the recipe of which has survived to this day. Like other legumes, lentils contain a large amount of protein, which means soups from this product can be a great alternative to meat dishes. In addition, the use of lentil soup will diversify the lean and diet menu. Dishes are prepared from red or green lentils, and both meat and vegetable broth can be used as a soup base. Looking for proven lentil soup recipes? Then feel free to choose any of this section and start cooking! We are sure that even if there were no lentil lovers in the house, they will definitely appear. Enjoy your meal.

Lunch: red lentil soup

Lentils are a unique product, the dishes from which are very tasty and incredibly healthy. No wonder recipes for red lentil soups are popular in the cuisines of the world. Try and cook Indian Masurdal soup or Turkish spicy lentil soup according to our recipes.

Lentil Soup with Ginger, Sweet Peppers and Chicken

Lentil puree soup is especially popular in Turkey. Returning from vacation, many tourists replenish their piggy bank of recipes with a new dish. Would you like to try the overseas delicacy? You will find several original cooking methods below ...

Lentil soup with smoked meats

If you have not tried this soup with lentils and smoked meats, then it's time to go to the kitchen. The recipe is very simple, and the dish is very satisfying and healthy.

Fragrant soup with lentils and mushrooms

Lentils do not contain fat, however, saturate the body no worse than meat, and the addition of mushrooms makes the dish more rich and satisfying. Try our recipe for Lentil and Mushroom Soup - quick and easy!

Lentil soup with chicken

The main advantage of lentils over other legumes is that they do not need to be soaked before cooking. Cooking lentil soup with chicken is very simple, and the benefits of this dish for the body are enormous.

green lentil soup recipe

Rich in vitamins and minerals, legumes must be present in our diet. Have you tried Green Lentil Soup yet? Then it's time to cook this wonderful dish.

Ingredients for Lentil Soup:
I indicate the ingredients based on cooking for a family of 8 people or a family of 4 people, respectively, for two meals.

About 500-700 grams of meat (for this soup I usually use beef, veal or turkey fillet). Today it's a turkey.
Red lentils: about 150-200 grams.
Potatoes: 5 pcs. medium size.
1 small carrot
1 medium sized onion.
10 grams of butter (vegetable oil can also be used).
Salt, pepper to taste.
Bay leaf optional.
Dill or other herbs optional.

Preparation of lentil soup:
We wash the meat under running water, cut it into small pieces and send it to a pot of water. If beef is used for soup, then cook after boiling for at least an hour over low heat, if veal or turkey - about 40 minutes. Carefully remove the foam formed during boiling with a slotted spoon.

After the time specified in paragraph 1, we send chopped potatoes to the pan. After boiling potatoes, salt to taste. Then we send pre-washed lentils to the pan.

We send the frying in a pot with soup. If desired, add pepper, bay leaf and herbs. I usually add bay leaf and dill. Cook for another 3-5 minutes. Delicious lentil soup is ready!

Enjoy your meal! Eat lentil soup with pleasure and be healthy!

You can read about the beneficial properties and contraindications of the products used in the recipe for lentil soup with meat in the following articles:
- Lentils: useful properties and contraindications.
- Turkey: useful properties and contraindications.
- Beef: good or bad?
- Potatoes: useful properties and contraindications.
- Carrots: useful properties, composition, contraindications.
- Dill: composition, useful properties and contraindications.
- Onions: useful properties and contraindications.

This is tomato, mushroom and, of course, Turkish red lentil soup. What else is useful for lentils? Nutty aftertaste, versatility in culinary applications, good ability to boil - this is what this variety is characterized by. If you decide that such a delicious soup should be for lunch today, then for this you will need to prepare such products. This soup with lentils and mushrooms can be cooked not only with champignons, mushrooms or oyster mushrooms are also good. Light creamy lentil soup will delight you with the pleasant taste of a combination of lentil grains and fragrant greens. But for many, it is more exotic than an everyday product.

Turn the soup into puree with a blender, after adding garlic, salt, spices and herbs. To make this lentil veggie soup, use 100 beans, a carrot, and a couple of potatoes. How to make lentil soup? For several centuries, Russia was the main supplier of red lentils, but over time it was replaced by potatoes. In Biblical legends, a mention of this simple but very satisfying dish was found. The added olive oil and vinegar add an unusual aroma to the finished dish. Pour the beans into the pan, add spices - oregano, rosemary, bay leaf. Cut the tomatoes into pieces, transfer them to the blender bowl and chop. While the potatoes are boiling, rinse the lentils and add their boiling water.

Heat vegetable oil in a frying pan, put coriander in it, and after a few seconds add asafoetida, turmeric and ginger. If you do not have any spices - it does not matter, the soup will be delicious without. Arrange on plates, sprinkle with finely chopped herbs and serve. Fill with boiling water so that its level is 1-2 cm above the level of vegetables. If you have a fresh celery root, then it also needs to be finely chopped. Lentils are an important source of vegetable proteins, which is very important for a vegetarian diet. The warming properties of these legumes are highly appreciated by Chinese medicine, therefore it is recommended to everyone as a main dish, especially during the cold season. For a rich and fragrant soup, advance preparation should be carried out.

It should always be remembered that, like any legume, lentil seeds can cause stomach discomfort and fermentation. I prefer to do the frying in a saucepan, because it is easier to whip the mass for puree. If you see black lentils, add them to soups, salads, and vegetable dishes. Step-by-step cooking instructions will help you figure out all the nuances and serve this dish beautifully for lunch, dinner, and those who like to get enough in the morning - for breakfast. You need to stir the lentils very often, otherwise they will stick to the bottom, then burn. Pour it into the pan and fry over low heat for a minute. First, cook the vegetables in vegetable oil onions, carrots, garlic, ginger in the baking mode for 10 minutes. To do this, the mushrooms must be cleaned, washed and chopped into not too thick pieces, wide.

Fish or vegetables are used as the main ingredients of this soup. When using materials and pictures for publication on other resources, a link to the source is strictly required. Every housewife knows how to cook borscht, and every cream lentil soup vegetarian your recipe for it. If you take quick-cooking cereals, then you do not need to soak - it cooks for no more than 10 minutes. Put the carrots and onions cut into small slices in a saucepan, cook the vegetables for 5 minutes.

We offer Cream of lentil soup with chicken, the color of which will please with its brightness. The soup should be free of lumps and the texture should be smooth and shiny. Put the onion in a frying pan, fry for 1 minute, put carrots and garlic to it, mix, fry for 5 minutes. At this time, remove the skin from the tomatoes in this quick way and cut the flesh into small cubes. Pour the lentil soup with tomatoes on plates, sprinkle with herbs and serve. But from lentil beans you can cook a lot of the most diverse, and most importantly, very tasty dishes. Soups are prepared with the addition of a wide variety of ingredients to lentils. Moreover, the recipe can be vegetarian, containing only vegetables, and may include various meat products.

In addition, the recipe for making lentil soup can be easily improved. Zucchini can be omitted in winter when they are at a horse price in stores. Without removing from heat, add cilantro, coriander, cumin, khmelisuneli, garlic, a little adjika. Similarly, you can make a vegetarian soup from chickpeas, use chickpeas instead of pea flour. Be sure to try our vegetarian journey and find your healthy and easy soup, experiment, make a vegetarian broccoli soup or a vegetarian bean soup. Lentils belong to the legume family, so dishes made from them increase gas production if not consumed properly.

In order for iron from lentils to be absorbed by the body faster, it is always better to eat dishes with fresh vegetables: tomatoes, red peppers, herbs, lettuce of all kinds. I already wrote above that lentils are legumes, so the contraindications are the same as for all similar products. If you have not added such a useful and multifunctional product to your diet, then it's time to fix it. Onion for soup I take a large onion cut into small cubes. I also want to add on my own that sometimes I cook lentil soup with chicken broth, it also turns out very tasty. You can also add two medium potatoes and carrots, previously cut into small pieces.

In a heavy-bottomed pan, heat the olive oil, put the chopped onion, garlic, petiole celery into the pan and fry over low heat until the vegetables are transparent. We strongly advise all people to dilute their diet with dishes from this product.

Lentil soup with celery and tomatoes

When the lentils are almost ready, we throw a pan of roasted vegetables into it and cook everything together for another minute. Then add cauliflower and masala turmeric, red pepper, garam masala, and biryani masala is a special seasoning for Indian pilaf, biryani can be replaced with any mixture of seasonings for pilaf. Literally 1 2 minutes fry and add washed and swollen with water.

Wash the yellow lentils well, put the dishes, pour boiling water, put the peeled, washed and baked carrots, parsley, onions and cook over low heat until cooked, removing the foam. Peel, wash, finely chop the leeks, sauté in butter and lower the soup. Their gentle, one might say, smooth, cream lentil soup vegetarian the consistency, reminiscent of an airy cream, gives an unusual perception of those soups to which we are accustomed. You can speed up the process if the vegetables are finely chopped and the carrots are grated, then the cooking process will take about 1520 minutes. Bring soup to a boil, add chopped cabbage, boil steam.

You know that it contains vitamins of groups A and B, and you know about the content of Omega3 and Omega6 fatty acids, which our body really needs, but it does not produce them on its own, and, of course, you know that lentils normalize the level blood sugar and positively affects the circulatory system, as well as the organs of the genitourinary system. If the peel from the tomato dishes usually does not bother you at all, then you can not peel them, but simply cut them. We beat the ready thick soup with a blender, I got it more like porridge. The moderator also has the right to make his own corrections to the recipes if they are written with grammatical or stylistic errors, as well as if any semantic correction of the text or images is necessary.

Choose the nearest delivery store for you to order products easily and conveniently. Rating based on 1 votes Vote videos with stars! Reduce heat and simmer uncovered for 30 minutes or until lentils are tender. We hope you appreciate them, and maybe share your recipes and secrets of cooking this first course. To obtain a high-quality broth, the meat is laid in the pan as a whole. The prepared lentils are poured out in a colander, washed well under the tap with warm water until the clean one runs. They put it on a large fire, wait until the broth boils, and carefully remove the resulting foam with a slotted spoon.

I will try to dispel any doubts about this and prove that this is not so. It is very tasty, and most importantly, useful. Then put all the other vegetables in the pan and fry for another 57 minutes. It contains few calories, but saturates well, so you can eat it at least every day without harm to the figure. For four servings of classic pumpkin soup cream lentil soup vegetarian and you'll need lentils. Pour the lentils to the vegetables, mix everything thoroughly and pour boiling water over so that the water covers all the vegetables a little. If you still have a couple of orange fragrant pumpkins somewhere on the balcony, garage or under the bed since autumn, then you can please your family with an original and very beautiful sunny dish right now!

Put the chopped pumpkin in a saucepan, mix with onion and garlic, add a pinch of sugar and fry for 57 minutes, stirring as needed. As soon as the broth boils, reduce the heat and simmer for about 10 minutes. As soon as the potatoes are cooked, put the broccoli and fried vegetables in a saucepan, bring to a boil, add spices. Rinse the rice first with cold, then with warm and hot water and boil without overcooking so that it remains crumbly.

Lentils (Lens culinaris) - a plant of the legume family, Asian countries are considered the birthplace of its growth. The human digestive system is genetically adapted to lentils (along with peas), and people have been using this product since ancient times. Many people ate lentil soup, both the pharaohs in Egypt and the Greek commoners. Today there are many recipes for this healthy and tasty soup, consider one of its options - a recipe for lentil soup with smoked meats.

Ingredients (for 4 servings):

Lentils 1 cup;
Broth 1.5 liters;
Smoked chicken 200 gr.,
Smoked beef 200 gr.,
Tomato 1 pc.,
Onion 1 pc.,
Carrot 1 pc.,
Bulgarian pepper 1 pc.,
Extra virgin olive oil 2 tablespoons
Flour 1 tablespoon
3 black peppercorns,
Bay leaf.

For submission:

Greens,
Wheat crackers.

Step by step cooking

The lentils lay in the water for the allotted time. We drain this water, transfer the beans to the pan with the finished broth. Any broth is suitable, in extreme cases, you can use ready-made bouillon cubes. For the right lentil-smoked soup, you should choose the right ingredients - if you have smoked meats in the form of pork ham, then cook pork broth, if you take smoked beef, there should be beef broth, respectively. Fill the lentils with broth, put it on the fire, even before the boil begins, a thick foam will form, which must be collected with a slotted spoon.

Salt. Pay attention to the time when you pour salt into the dish being prepared - if you add salt at the beginning of cooking, the product will be looser, because. salt in this process is a catalyst. Therefore, the soup should be salted immediately after boiling water. Once boiling starts, reduce heat to low, let simmer quietly for 20 minutes.

While the lentils are cooking, prepare the smoked meats and dressing. You can cook soup with one type of smoked meat, you can use a mixture. In the photo, soup with lentils with smoked meats is made from two types of smoked meat. The best combination is beef and chicken. Cut the smoked meat into 0.5 x 1 cm cubes.

Dressing for lentil soup with smoked meats consists of onions, carrots, tomatoes and bell peppers. Remove the skin from the onion, cut into squares. Grate peeled carrots. Remove the peel from the tomato: cut the core, make notches-crosses on the tomato, dip it in boiling water for a minute, cool, the skin will come off by itself. Cut the tomato into cubes. Tomatoes can be replaced with tomato paste. Peel the bell pepper from the seeds, remove the inner thick veins, cut into cubes.

Pour 2 tablespoons of extra virgin olive oil into a heated pan with a thick bottom (everything will quickly start to burn in a thin-walled pan), remember that olive oil cannot be heated above 180 degrees, the oil should not smoke; add all the ingredients for dressing, add black ground pepper, fry everything for 10 minutes, stirring occasionally.

Lentils boiled for 20 minutes, it's time to add smoked meats with dressing to it.

Let the soup continue to simmer slowly for 15 minutes. Put a dry thin-walled frying pan over high heat, pour out 1 tablespoon of wheat flour, stirring constantly, bring the flour to a light brown state. This is a very fast process, literally 20 seconds between toasted and burnt flour.

While stirring the soup, add the flour in a thin stream, mix thoroughly. Add bay leaf. Let the soup simmer for another 15 minutes and you're done.

Lentil Soup - 10 Simple and Delicious Recipes garlic - 1 clove;
vegetable oil - for frying;
potatoes - 3 pieces;
red lentils - 150 grams;
salt - to taste;
spices - to taste;
smoked chicken leg - 1 piece;
bay leaf - 1 piece;
tomatoes - 1 piece

Cooking method:

Good day, dear friends and guests of the site.

Today I will share a recipe for rich red lentil soup with smoked chicken. I don't make this soup as often as I would like. Usually this dish goes away with a bang. Nobody refuses a plate.

I made the broth ahead of time. Quail cooked for about an hour and a half. I'm about to start making the dressing. To do this, I clean and cut one onion. I transfer it to a frying pan with heated vegetable oil.

I cut the carrot into cubes and send it to the onion.

I also put half a bell pepper and one clove of garlic there.

As soon as the vegetables become soft, add one tomato, cut into small pieces.

Saute vegetables until done.

Peel the potatoes and cut into medium cubes.

Add potatoes to boiling broth.

I love red lentils because they cook quickly and boil in soup.

Five minutes after I lowered the potatoes, I pour out the lentils.

I free the smoked chicken from the bone and skin. Then I grind it and also send it to the soup.

In conclusion, I shift the frying to the pan and add spices to taste. I usually have black ground pepper and bay leaf.

Step by step lentil soup recipe

You can add herbs to the finished soup. I limited myself to a parsley leaf.

I usually cook this soup for two or three days. I feel like it only gets tastier as it sits. Handy when you don't have time to cook soup every day.

Enjoy your meal.

Time for preparing:PT00H30M30 min.

Approximate cost per serving:50 rub.

Such a dinner is a little rough, but it turns out to be very rich and satisfying. There are several options for its preparation. We will consider only the simplest and most affordable.

Cooking Lentil Soup: A Classic Recipe

To make such a dinner yourself, you need to stock up on all the ingredients in advance. It should also be noted that lentil soup is cooked no longer than usual. For its basis, you can buy chicken, and veal, and pork, and even lamb.

So, the classic lentil soup with meat requires the use of the following components:

soup chicken - about 600 g;
green lentils - about 150 g;
large carrot - 1 pc.;
fleshy tomatoes - 2 small pieces;
garlic cloves - 3 medium pieces;
refined sunflower oil - 4 large spoons;

Food processing

To prepare chicken soup with lentils, you need to process the poultry meat well. It should be washed and then removed all unnecessary elements, including hairs. Next, the product must be cut into pieces. If it is frozen, and you do not want to wait for thawing, then you can cook it in its entirety.

After processing the poultry, you should start preparing vegetables. They need to be cleaned and then crushed. Bulbs and potatoes need to be chopped into cubes, carrots and garlic cloves grate, and fleshy tomatoes blanch, peel and cut into small pieces. As for green lentils, it should be washed well in a sieve, put in a deep container, soaked in cooled boiling water and left in this state for several hours.

Sauteing ingredients in a pan

To make lentil soup with meat more fragrant, you should definitely add sautéed vegetables to it. To prepare them, you need to take a frying pan and heat it over medium heat along with oil (sunflower). Next, put the carrots and onions in the dishes, and then fry them until golden brown. In conclusion, the products should be flavored with grated garlic, a mixture of chopped peppers and salt. Also, before turning off the stove, it is advisable to add meaty tomatoes to the vegetables. They will give the dish not only a special taste, but also a pleasant color.

Cooking food on the stove

You should start cooking lentil soup with meat with a boiled bird. It must be placed in a saucepan, and then poured with ordinary settled water. After bringing the products to a boil, remove the foam from the broth. After that, the chicken should be cooked over low heat for about 35 minutes.

After the specified time, salt and soaked lentils must be added to the broth. These ingredients should be cooked for about 26 minutes more. Next, you need to remove the meat from the pan, cool it and cut it into pieces. As for the broth, it is necessary to put potatoes in it and cook it for 20 minutes. After the vegetable becomes soft, a mixture of pepper should be added to it, as well as previously browned vegetables and pieces of poultry.

After boiling all the ingredients for another 3 minutes, they need to be removed from the stove and left under the lid for a while.

Serve a tasty and hearty meal

As you can see, the lentil soup, the recipe of which we have reviewed, does not require much experience and overseas components for cooking. In this regard, even the person who has never encountered the culinary business can do it.

After the soup is ready, it must be poured into bowls and served on the table along with sour cream and bread.

Lentil puree soup: photo, recipe

As mentioned above, such a dish can be prepared in different ways. In this section of the article, we will tell you how to make lentil soup puree. For this we need:

red lentils - about 200 g;
large carrot - 1 pc.;
potatoes are not very large - 2 pcs.;
onion large bitter - 1 pc.;
refined sunflower oil - about 30 ml;
pork broth - about 1.6 l;
fat milk - a full glass;
raw chicken yolks - 2 pcs.;
light flour - a large spoon;
salt, a mixture of different types of chopped greens - apply to taste.

Cooking features

Lentil soup should always be cooked in meat broth. After all, this is the only way you will get the most satisfying and rich lunch. In this recipe, we chose to use pork. It must be boiled in advance in 1.6 liters of water. Next, the meat needs to be chopped and served as a separate dish (you can make any salad out of it).

Cooking process

With lentils it turns out very rich and tasty. To cook it, you should finely chop the onion, and then lightly fry it in oil (sunflower), add flour, a small amount of settled water and mix well. Next, you need to rinse the red lentils, pour them into a pot of boiling pork broth, add the grated carrots and chopped potatoes.

All components should be cooked over very low heat for about 25 minutes. During this time, the lentils should become soft. 20 minutes after the start of cooking the ingredients, you need to add the onion to them and, stirring regularly, bring everything to readiness.

While the broth is simmering on the stove, beat the yolks with full-fat milk and add the resulting mixture to the broth, and then boil the red soup with lentils for another 5 minutes.

Salt and other spices should be added to the dish to taste. To make it a puree-like consistency, the finished dinner needs to be rubbed through a sieve or beaten with a blender. Having laid out the first dish on plates, it must be decorated with sprigs of greenery and add croutons made from white bread.

Cooking "Merjimek Chorbasy" together

"Merjimek Chorbasy" is a Turkish lentil soup, the recipe of which is known to almost every inhabitant of the mentioned state. For this dish we need:

red lentils - a full glass;
large carrot - 1 pc.;
onion large bitter - 1 pc.;
fleshy tomato not very large - 2 pcs.;
olive oil - about 30 ml;
beef broth - about 1.6 l;
various smoked meats - apply to taste;
sweet pepper - 1 pc.;
salt, a mixture of different types of chopped pepper, dried herbs - apply to taste.

Food preparation

Before preparing Turkish lentil soup, you should clean all the vegetables, and then chop them medium-sized. In this case, it is recommended to grate the carrots. As for red lentils, it must be washed well in a sieve, and then soaked in cooled boiling water and left for several hours.

Pre-frying ingredients

A delicious Turkish lentil soup will turn out to be more rich and fragrant if all the vegetables are fried first. To do this, heat the saucepan, pour olive oil into it, and then put the onions, carrots and sweet peppers.

After the products are covered with a light golden crust, pre-soaked red lentils should be added to them, and then pour in a little beef broth and, stirring regularly, cook until the bean product begins to delaminate.

Heat treatment on the plate

Process the ingredients in a saucepan, after which they should be transferred to a large saucepan and pour beef broth. Season the products with a mixture of pepper, salt and dried herbs, then they must be brought to a boil and cooked for ¼ hour. After the components become completely soft, they need to be removed from the stove and cool slightly.

Turkish lentil dish is a delicious and rich mashed soup. To complete the preparation of such a dinner, it should be beaten with a blender to a mushy mass.

How should “Merjimek Chorbasy” be presented?

We talked about how to cook Turkish lentil soup. However, for its correct presentation, you should know other tricks. Before serving such a dinner, the dish must be distributed on plates, and then put in each of them a little smoked meat (chicken breast, sausage, etc.), previously fried on a dry grill. It is also advisable to decorate lentil soup with sprigs of greens. Serving a Turkish dish to friends should be accompanied by a slice of lemon.

Summing up

Now you know how you can cook delicious and hearty lentil soup at home. It should be noted that such a dish has a special nutritional value. In this regard, it is recommended to cook it in cases where you need to feed your loved ones and relatives very satisfyingly.

Lentil soup with meat has oriental roots and is literally a folk dish. It is prepared in a variety of variations, but always with a lot of spices.

Lentils are one of the oldest crops on the planet. Dishes from it are mentioned even in Bible stories. It is considered oriental, since it is there that an unimaginable number of dishes are prepared from it, from stew to pilaf. Lentils are rich in protein, which is why they are widely used in vegetarian cuisine.

During cooking, any meat can be taken - from ordinary sausage to juicy lamb. Lentils are in perfect harmony with other legumes and cereals in general. Therefore, mixtures of lentils with rice, beans, chickpeas, peas, etc. are often used in dishes.

It is believed that this cereal loves sourness. That is why tomatoes, lemon or acetic acid are often used in recipes. Perfectly in harmony with almost all spices and vegetables, lentils give a huge scope for kitchen creativity.

Lentils are different. For soups, red is considered the most popular, as it has the maximum degree of boilability. Green lentils are firmer, but also healthier. It can even be sprouted.

How to cook lentil soup with meat - 15 varieties

Delicious soup with Spanish motives. Spicy, spicy and very satisfying!

Ingredients:

Lentils - 350 g
Bacon - 200 g
Dried sausage - 200 g
Onion - 1 pc.
Carrot - 1 pc.
Garlic - 5 cloves
Chili pepper -1/2 pc.
Greens, spices - to taste

Cooking:

Wash the lentils. Pour in water, put on gas to boil. Remove foam.

Bacon cut into slices and fry. Chop the onion. Add to skillet. Chop the carrots into cubes, add to the frying. Add a little oil. Grind the garlic, cut the sausage into thin rings, finely chop the pepper, add to the ingredients, also sprinkle with spices and salt.

Another recipe with ready-made meat products. Speck - raw smoked pork and dried spicy sausages perfectly complement the natural interesting taste of lentils.

Ingredients:

Hunting (or just any smoked) sausages - 6 pcs.
Speck with bacon (raw smoked pork, you can brisket) - 200 g
Lentils - 200 g
Potato - 1 pc.
Carrot - 1 pc.
Leek stalk - 20 g
Apple cider vinegar 6% - 50 ml
Spices - to taste

Cooking:

Trim the lard from the bacon and melt it in a frying pan. Finely chop the rest of the meat, fry in the same place, then add slices of carrots and onions.

After a while, add the leek rings. After a couple of minutes, add the lentils, stirring, fry (at high temperature). Pour in a liter of water. After boiling, simmer for about ten minutes, then add potato cubes. Season.

Put whole sausages into the soup, pour in the vinegar, let it boil and turn it off. Keep covered for ten minutes.

A simple recipe with a simple cooking technique. Diversifies and complements the daily menu.

Ingredients:

Lentils - 200 g
Meat - 300 g
Potatoes - 3 pcs.
Onion - 1 pc.
Carrot - 1 pc.
Tomato paste - 2 tbsp. l.
Greens, spices - to taste

Cooking:

Boil meat broth. Soak lentils in water. Add to the simmering broth half an hour before turning it off.

Cut potatoes into cubes. Throw into a saucepan.

A light soup that does not require a lot of time and physical effort.

Ingredients:

Lentils - 200 g
Beef brisket - 250 g
Shallot - 2 pcs.
Carrot - 1 pc.
Garlic - 3 cloves
Rosemary - 10 branches
Balsamic vinegar - 1 tbsp. l.
Spices - to taste

Cooking:

Boil the brisket for one and a half to two hours. Ready meat to get, cut.

Saute garlic, shallots, carrots and rosemary. Boil the lentils in the broth for half an hour. Then shift the frying, pieces of beef, spices, vinegar.

Simmer the soup for five minutes, leave to infuse for the same time.

There is no need to pre-soak the lentils. It is desirable to rinse, even if it is from an expensive manufacturer. Groats are cooked for an average of half an hour.

Soup for every day - no deli required. Prepares quickly, simply.

Ingredients:

Lentils - 200 g
Meat - 300 g
Potatoes - 3 pcs.
Onion - 1 pc.
Carrot - 1 pc.
Greens, spices - to taste

Cooking:

Cut the meat into pieces with a dice. Fry them in the bottom of the pot with spices. Chop the onion, put it on the meat. Send carrot slices there. Pour hot water, boil.

Then add potato slices and lentils. They should soften - then turn off.

Healthy, protein and vegetable soup. For a cold autumn - the most suitable dish.

Ingredients:

Beef meat - 200 g
Lentils - 200 g
Soy sauce - 2 tbsp. l.
Bulb - 1 pc.
Carrot - 1 pc.
Potato - 1 pc.
Bulgarian sweet pepper - 2 pcs.
Eggplant - 1 pc.
Chile - 1 pc.
Tomato - 1 pc.
Spices (thyme or mint, sugar, salt, pepper, coriander) - to taste

Cooking:

Meat cut into medium-sized slices.

Prepare vegetables in advance and chop into 1 * 1 cm pieces.

Fry the pieces of meat in a cauldron. Pour onions, carrots, celery and potatoes to it. Lighten everything up a bit.

Then add eggplant, hot and sweet pepper. Pour in soy sauce, sprinkle with a pinch of sugar. Cook until vegetables soften.

Then peel the tomato from the skin, add it to the cauldron. Throw in the lentils. Pour in boiling water. After boiling, cook for half an hour. Season. Insist without fire under the lid for a quarter of an hour.

To remove the skin from a tomato, first make shallow cross cuts on it. Dip in boiling water with a slotted spoon for a few seconds, remove. The skin will come off easily.

Light, despite the presence of meat, soup. Cook quickly and eat easily.

Ingredients:

Minced meat - 150 g
Potato - 2 pcs.
Lentils - 200 g.
Pasta - 50 g
Bulb - 1 pc.
Tomatoes - 1 pc.
Lemon - 1 pc.
Spices (black pepper, red pepper, paprika, dried thyme and dill) - to taste

Cooking:

Fry the potatoes in oil, put in a saucepan, pour water. Then brown the onion in a frying pan, sprinkle it with seasonings. Add tomato cubes.

Wash the lentils and pour over the lemon juice.

Fry spices with minced meat in new oil. Transfer everything to the water to the potatoes. Throw in lentils, boil. Then add pasta, believe the taste of spices. Simmer the soup.

Fragrant, very nutritious and tasty soup. Simple ingredients and delicious results - perfect for everyday lunch.

Ingredients:

Smoked brisket - 100 g
Lentils - 100 g
Frozen green peas - 200 g
Potato - 3 pcs.
Carrot - 1 pc.
Onion - 1 pc.
Celery stalk - 1 pc.
Spices, herbs - to taste

Cooking:

Finely chop the onion, celery, carrot. Roast them.

Pour lentils and peas with water, bring to a boil. Add potatoes, cook for ten minutes. Put the cooked roast, season.

Cut the brisket into cubes, fry in a pan. Add to soup, sprinkle with herbs, turn off and insist under the lid.

Fragrant soup with ginger. The spiciness contrasts well with the delicate texture of the puree soup.

Ingredients:

Meat broth (chicken) - 2 liters
Lentils - 200 g
Bacon - 100 g
Baguette - 50 g
Potatoes - 2 pcs.
Bulb - 1 pc.
Ginger - 20 g
Garlic - 3 cloves

Cooking:

Rinse the lentils, pour in the broth and boil.

Peel the potatoes and cut, send to the lentils to cook.

Chop onion, garlic cloves and ginger root. Fry in oil. Transfer to a saucepan, simmer.

Puree the soup with a blender.

Cut the baguette into cubes about 1-2 cm, wrap with a strip of bacon and put in the oven until dry. Decorate the soup in a bowl with such bread.

The most delicious will be the broth, during the cooking of which onions, carrots and celery were added. Moreover, it is advisable to smoke onions and carrots on fire - then the color of the broth will also be incredibly beautiful.

A real winter soup, with a maximum of vegetable protein. So you can get enough for the whole day and keep warm in the cold.

Ingredients:

Beans - 200 g
Lentils - 100 g
Meat on the bone - 200 g
Bacon - 50 g
Carrot - 1 pc.
Celery stalk - 1 pc.
Tomato paste - 2 tbsp. l.
Garlic - 3 cloves
Bulb - 1 pc.
Greens, spices - to taste

Cooking:

Boil meat broth.

Fill the beans with water. Best of all - at night. Boil it without spices until almost boiled.

Grind vegetables, fry in a cauldron, adding alternately: onions, carrots, garlic, celery. Then - tomato paste, spices. When cooked, add beans, stir. Pour in the broth. Add lentils, cook for another twenty minutes.

Add spices, small herbs.

Fry the strips of bacon and decorate the soup immediately in a bowl.

Rich meat soup with vegetables. Incredible oriental notes will not leave anyone indifferent.

Ingredients:

Lamb ribs - 400 g
Lentils - 200 g
Tomato - 2 pcs.
Eggplant - 1 pc.
Spices (pepper, laurel, coriander, zira) - to taste

Cooking:

Divide the ribs one by one.

Heat the melted butter, fry the ribs in it. Add diced onions to it. Pour two liters of cold water. Wait until it boils and add lentils.

Cut the eggplant into cubes, fry separately from the ribs. Chop the tomatoes into cubes, add to the eggplants and also stew, add the garlic. Transfer all ingredients to a saucepan.

Another rich soup. Very fragrant.

Ingredients:

Beef brisket - 600 g
Rice - 200 g
Lentils - 200 g
Bulb - 1 pc.
Carrot - 1 pc.
Potato - 2 pcs.
Tomato - 2 pcs.
Tomato paste - 1 tbsp.
Bulgarian pepper - 1 pc.
Red ground pepper, zira, coriander, cilantro - to taste

Cooking:

Boil meat. Ready to extract, chop into pieces.

Boil the washed lentils in the broth. Then add potato cubes, after ten minutes add rice grits and cook the same amount more.

Saute onions with peppers and carrots. Add all the spices there, fry them a little, put tomato paste and tomatoes. Stew for about five minutes, move to the broth to the cereal. Return the pieces of meat to the soup, add greens.

The recipe is interesting at least because it contains mustard. In general, the soup is truly masculine - thick, hearty and very meaty.

Ingredients:

Pork (ribs, meat with fat) - 500 g
Lentils - 200 g
Carrots - 2 pcs.
Onion - 1 pc.
Butter - 50 g
Wheat flour - 1 tbsp.
Celery stalk - 2 pcs.
Mustard - 2 tbsp. l.
Salt - to taste

Cooking:

Cut the meat, the ribs separately. Fry everything in a cauldron. When the meat grabs, add large pieces of carrots and onions. Mix well, simmer. Pour lentils, mix and pour cold water.

After boiling, lay whole stalks of celery.

Melt the butter in a frying pan, pour in the flour. Mix very thoroughly until dissolved. When the flour is fried, add a little water - you should get a homogeneous thickish mass. Transfer it to a saucepan. Take out the celery. Remove the pieces of meat, cut into smaller pieces, return. Add mustard, mix everything up. Let it simmer a little.

A very unusual use of wheat. It is somehow used to be considered cereal for porridge - but no, and it is excellent in soup!

Ingredients:

Beef on the bone - 500 g
Lentils - 100 g
Wheat groats - 100 g
Bulb - 1 pc.
Carrot - 1 pc.
Sweet Bulgarian pepper - 1 pc.
Tomato - 2 pcs.
Paprika, dried mint, allspice, salt - to taste

Cooking:

Boil the meat, cool and cut.

Soak wheat groats in water for an hour.

Cut all vegetables into bite-sized pieces. Fry in sequence: onions, carrots, peppers, tomatoes and tomato paste. Simmer everything for ten minutes.

In the broth from the meat, put the finished frying, pieces of beef, wheat, lentils. Simmer for a little less than an hour. Add spices, turn off.

Incredible soup from oriental cuisine. Filled with aromas, bean and meat notes. Protein heaven!

Ingredients:

Lamb meat - 300 g
Chickpeas - 100 g
Lentils - 100 g
Rice - 2 tbsp. l.
Tomato - 1 pc.
Ginger root - 5 g
Onion - 2 pcs.
Cinnamon stick - 1 pc.
Parsley - 10 g
Zira, turmeric - 1 tsp
Chili pepper, black peas, salt - to taste
Lemon - 1 pc.

Cooking:

Soak chickpeas in water a few hours before cooking, preferably overnight. Boil in new water for 2 hours.

Chop the meat into small pieces, chop the onion, chili and ginger.

Fry the pieces of lamb, add vegetables and all spices to them. Finely chop the tomatoes, also send to stew. Pour boiling water over and simmer for half an hour.

Then add cooked chickpeas, lentils and rice. Cook for another half hour. Place a slice of lemon on a plate.